(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create a healthy recipe of your own.
Exercise 30 minutes or more/day for a full week
No red meat for 1 week
Find a healthy alternative at fast food restaurant
No fried foods for 2 weeks
Track daily carb intake for 1 week
Eat a family dinner
Consume 25-35 grams fiber/day
Make a healthy grocery list
Cook a healthy meal for your family (take a picture)
Read nutrition label for all packaged food for 2 weeks
Finish a 5k walk or run
Clear your pantry of processed foods
Eat a vegetarian
meal
No processed foods for 1 week
Walk 10,000 steps a day for 5 days
Eliminate sweetened beverages
No fast food for 2 weeks
Have fish for dinner (choose a fatty fish such as salmon, tuna, or trout)
