(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a healthy meal for your family (take a picture)
Clear your pantry of processed foods
Make a healthy grocery list
Exercise 30 minutes or more/day for a full week
No fried foods for 2 weeks
Walk 10,000 steps a day for 5 days
Create a healthy recipe of your own.
Track daily carb intake for 1 week
Eat a family dinner
Eliminate sweetened beverages
Limit screen time to less than 2 hours/day
No fast food for 2 weeks
Keep 3 day diet diary
Eat a vegetarian
meal
Find a healthy alternative at fast food restaurant
Have fish for dinner (choose a fatty fish such as salmon, tuna, or trout)
No processed foods for 1 week
Try a new outdoor activity
Finish a 5k walk or run
Try a new exercise
video
No red meat for 1 week
Read nutrition label for all packaged food for 2 weeks
