(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No red meat for 1 week
Read nutrition label for all packaged food for 2 weeks
Finish a 5k walk or run
Exercise 30 minutes or more/day for a full week
Track daily carb intake for 1 week
Try a new exercise
video
Keep 3 day diet diary
Eat a vegetarian
meal
Eat a family dinner
Consume 25-35 grams fiber/day
Eliminate sweetened beverages
No fried foods for 2 weeks
Create a healthy recipe of your own.
No fast food for 2 weeks
Find a healthy alternative at fast food restaurant
Cook a healthy meal for your family (take a picture)
No processed foods for 1 week
Limit screen time to less than 2 hours/day
Log sleep for 1 week. (Goal 8-10 hours/night)
Try a new outdoor activity
Clear your pantry of processed foods
Walk 10,000 steps a day for 5 days
Have fish for dinner (choose a fatty fish such as salmon, tuna, or trout)
