HAND Pathway - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Find a healthy alternative at fast food restaurant
2. Walk 10,000 steps a day for 5 days
3. Exercise 30 minutes or more/day for a full week
4. Consume 25-35 grams fiber/day
5. No fried foods for 2 weeks
6. No red meat for 1 week
7. Finish a 5k walk or run
8. Read nutrition label for all packaged food for 2 weeks
9. Clear your pantry of processed foods
10. Cook a healthy meal for your family (take a picture)
11. Try a new outdoor activity
12. Create a healthy recipe of your own.
13. No processed foods for 1 week
14. Have fish for dinner (choose a fatty fish such as salmon, tuna, or trout)
15. Eat a family dinner
16. Keep 3 day diet diary
17. Make a healthy grocery list
18. Limit screen time to less than 2 hours/day
19. No fast food for 2 weeks
20. Eliminate sweetened beverages
21. Track daily carb intake for 1 week
22. Log sleep for 1 week. (Goal 8-10 hours/night)
23. Eat a vegetarian meal
24. Try a new exercise video