(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise 30 minutes or more/day for a full week
Limit screen time to less than 2 hours/day
Eat a vegetarian
meal
Create a healthy recipe of your own.
No red meat for 1 week
Keep 3 day diet diary
Cook a healthy meal for your family (take a picture)
Consume 25-35 grams fiber/day
Finish a 5k walk or run
Try a new exercise
video
Make a healthy grocery list
Log sleep for 1 week. (Goal 8-10 hours/night)
Find a healthy alternative at fast food restaurant
Eliminate sweetened beverages
Read nutrition label for all packaged food for 2 weeks
No fast food for 2 weeks
No processed foods for 1 week
Have fish for dinner (choose a fatty fish such as salmon, tuna, or trout)
