(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a family dinner
No fast food for 2 weeks
No fried foods for 2 weeks
Have fish for dinner (choose a fatty fish such as salmon, tuna, or trout)
Keep 3 day diet diary
Eat a vegetarian
meal
Limit screen time to less than 2 hours/day
Walk 10,000 steps a day for 5 days
No red meat for 1 week
Finish a 5k walk or run
Create a healthy recipe of your own.
Cook a healthy meal for your family (take a picture)
Find a healthy alternative at fast food restaurant
Consume 25-35 grams fiber/day
Exercise 30 minutes or more/day for a full week
Clear your pantry of processed foods
Make a healthy grocery list
Eliminate sweetened beverages
Try a new outdoor activity
Try a new exercise
video
Log sleep for 1 week. (Goal 8-10 hours/night)
No processed foods for 1 week
Read nutrition label for all packaged food for 2 weeks
