(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise 30 minutes or more/day for a full week
Walk 10,000 steps a day for 5 days
Make a healthy grocery list
Try a new outdoor activity
Try a new exercise
video
No processed foods for 1 week
Eat a family dinner
Keep 3 day diet diary
Limit screen time to less than 2 hours/day
Eat a vegetarian
meal
Find a healthy alternative at fast food restaurant
Consume 25-35 grams fiber/day
Finish a 5k walk or run
Read nutrition label for all packaged food for 2 weeks
Create a healthy recipe of your own.
Track daily carb intake for 1 week
No red meat for 1 week
No fried foods for 2 weeks
Have fish for dinner (choose a fatty fish such as salmon, tuna, or trout)
Eliminate sweetened beverages
Cook a healthy meal for your family (take a picture)
