(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Eat a family dinner
Try a new exercise
video
Create a healthy recipe of your own.
No fast food for 2 weeks
Try a new outdoor activity
No red meat for 1 week
Limit screen time to less than 2 hours/day
Find a healthy alternative at fast food restaurant
Cook a healthy meal for your family (take a picture)
Finish a 5k walk or run
Log sleep for 1 week. (Goal 8-10 hours/night)
Exercise 30 minutes or more/day for a full week
Read nutrition label for all packaged food for 2 weeks
Have fish for dinner (choose a fatty fish such as salmon, tuna, or trout)
