(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read nutrition label for all packaged food for 2 weeks
Eliminate sweetened beverages
Keep 3 day diet diary
Find a healthy alternative at fast food restaurant
Exercise 30 minutes or more/day for a full week
Track daily carb intake for 1 week
No fried foods for 2 weeks
Eat a vegetarian
meal
Cook a healthy meal for your family (take a picture)
Eat a family dinner
Limit screen time to less than 2 hours/day
No red meat for 1 week
No fast food for 2 weeks
Finish a 5k walk or run
Clear your pantry of processed foods
Make a healthy grocery list
Have fish for dinner (choose a fatty fish such as salmon, tuna, or trout)
