(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Cook a healthy meal for your family (take a picture)
Eat a family dinner
Have fish for dinner (choose a fatty fish such as salmon, tuna, or trout)
Read nutrition label for all packaged food for 2 weeks
No processed foods for 1 week
Log sleep for 1 week. (Goal 8-10 hours/night)
Limit screen time to less than 2 hours/day
Walk 10,000 steps a day for 5 days
Keep 3 day diet diary
No fried foods for 2 weeks
Consume 25-35 grams fiber/day
No fast food for 2 weeks
Try a new exercise
video
Create a healthy recipe of your own.
Track daily carb intake for 1 week
Make a healthy grocery list
Eliminate sweetened beverages
Exercise 30 minutes or more/day for a full week
Finish a 5k walk or run
Clear your pantry of processed foods
Eat a vegetarian
meal
Find a healthy alternative at fast food restaurant
