(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clear your pantry of processed foods
Walk 10,000 steps a day for 5 days
Keep 3 day diet diary
Read nutrition label for all packaged food for 2 weeks
Find a healthy alternative at fast food restaurant
No red meat for 1 week
Make a healthy grocery list
Track daily carb intake for 1 week
No fried foods for 2 weeks
Eliminate sweetened beverages
Consume 25-35 grams fiber/day
Try a new outdoor activity
Finish a 5k walk or run
No fast food for 2 weeks
Cook a healthy meal for your family (take a picture)
Limit screen time to less than 2 hours/day
Create a healthy recipe of your own.
Eat a vegetarian
meal
Try a new exercise
video
Log sleep for 1 week. (Goal 8-10 hours/night)
Exercise 30 minutes or more/day for a full week
No processed foods for 1 week
Have fish for dinner (choose a fatty fish such as salmon, tuna, or trout)
