(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No fried foods for 2 weeks
Consume 25-35 grams fiber/day
Eat a vegetarian
meal
No fast food for 2 weeks
Limit screen time to less than 2 hours/day
Try a new exercise
video
Create a healthy recipe of your own.
No red meat for 1 week
No processed foods for 1 week
Keep 3 day diet diary
Make a healthy grocery list
Track daily carb intake for 1 week
Eat a family dinner
Find a healthy alternative at fast food restaurant
Finish a 5k walk or run
Have fish for dinner (choose a fatty fish such as salmon, tuna, or trout)
Exercise 30 minutes or more/day for a full week
Try a new outdoor activity
Walk 10,000 steps a day for 5 days
Eliminate sweetened beverages
Cook a healthy meal for your family (take a picture)
Clear your pantry of processed foods
Read nutrition label for all packaged food for 2 weeks
