(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new outdoor activity
Track daily carb intake for 1 week
Make a healthy grocery list
Limit screen time to less than 2 hours/day
No red meat for 1 week
Create a healthy recipe of your own.
Clear your pantry of processed foods
Eliminate sweetened beverages
No processed foods for 1 week
Eat a family dinner
Eat a vegetarian
meal
Read nutrition label for all packaged food for 2 weeks
Consume 25-35 grams fiber/day
Finish a 5k walk or run
Have fish for dinner (choose a fatty fish such as salmon, tuna, or trout)
Walk 10,000 steps a day for 5 days
Log sleep for 1 week. (Goal 8-10 hours/night)
Cook a healthy meal for your family (take a picture)
Keep 3 day diet diary
No fried foods for 2 weeks
Try a new exercise
video
Find a healthy alternative at fast food restaurant
