(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Exercise 30 minutes or more/day for a full week
Keep 3 day diet diary
Find a healthy alternative at fast food restaurant
Walk 10,000 steps a day for 5 days
Try a new outdoor activity
Have fish for dinner (choose a fatty fish such as salmon, tuna, or trout)
Track daily carb intake for 1 week
Make a healthy grocery list
No fast food for 2 weeks
Try a new exercise
video
Eat a vegetarian
meal
No fried foods for 2 weeks
No red meat for 1 week
Eat a family dinner
Create a healthy recipe of your own.
Eliminate sweetened beverages
Consume 25-35 grams fiber/day
Finish a 5k walk or run
Clear your pantry of processed foods
Cook a healthy meal for your family (take a picture)
Read nutrition label for all packaged food for 2 weeks
