This bingo card has a free space and 24 words: Keep 3 day diet diary, Walk 10,000 steps a day for 5 days, Log sleep for 1 week. (Goal 8-10 hours/night), No red meat for 1 week, Read nutrition label for all packaged food for 2 weeks, Track daily carb intake for 1 week, Exercise 30 minutes or more/day for a full week, Limit screen time to less than 2 hours/day, No processed foods for 1 week, Eat a family dinner, Cook a healthy meal for your family (take a picture), Try a new exercise video, Consume 25-35 grams fiber/day, No fast food for 2 weeks, Eliminate sweetened beverages, Try a new outdoor activity, Eat a vegetarian meal, No fried foods for 2 weeks, Find a healthy alternative at fast food restaurant, Clear your pantry of processed foods, Finish a 5k walk or run, Create a healthy recipe of your own., Have fish for dinner (choose a fatty fish such as salmon, tuna, or trout) and Make a healthy grocery list.
Wellness Bingo (Test) | Wellness Bingo | MARCH WELLNESS BINGO | MARCH WELLNESS BINGO | Exercise Your Mind Healthy Bingo
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