Noticeanythingblueall dayBreathebeforeactingPick upanything.How doesit feel?Whatdo yousmell?Feel yourclothes onyour bodyDo 5fingerbreathingNoticeanythinggreenall dayBlowbubbles(orpretend to)Noticeanythingredall dayEat asnackmindfullyNoticesomethingnewHelp yourthoughtssettleListenfor 5soundsNoticewhen yourmindwandersBreathe infor 4 andout for 6Noticesomeonebeing kindSit tall andstill like amountainand breatheAnchorBreathingListen tosomeonewithoutspeakingNoticeyourthoughtsUse yournondominanthand/footWalk asslowly as youcan. Feel theground.Howare youfeeling?Make amindfuljarNoticeanythingblueall dayBreathebeforeactingPick upanything.How doesit feel?Whatdo yousmell?Feel yourclothes onyour bodyDo 5fingerbreathingNoticeanythinggreenall dayBlowbubbles(orpretend to)Noticeanythingredall dayEat asnackmindfullyNoticesomethingnewHelp yourthoughtssettleListenfor 5soundsNoticewhen yourmindwandersBreathe infor 4 andout for 6Noticesomeonebeing kindSit tall andstill like amountainand breatheAnchorBreathingListen tosomeonewithoutspeakingNoticeyourthoughtsUse yournondominanthand/footWalk asslowly as youcan. Feel theground.Howare youfeeling?Make amindfuljar

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice anything blue all day
  2. Breathe before acting
  3. Pick up anything. How does it feel?
  4. What do you smell?
  5. Feel your clothes on your body
  6. Do 5 finger breathing
  7. Notice anything green all day
  8. Blow bubbles (or pretend to)
  9. Notice anything red all day
  10. Eat a snack mindfully
  11. Notice something new
  12. Help your thoughts settle
  13. Listen for 5 sounds
  14. Notice when your mind wanders
  15. Breathe in for 4 and out for 6
  16. Notice someone being kind
  17. Sit tall and still like a mountain and breathe
  18. Anchor Breathing
  19. Listen to someone without speaking
  20. Notice your thoughts
  21. Use your non dominant hand/foot
  22. Walk as slowly as you can. Feel the ground.
  23. How are you feeling?
  24. Make a mindful jar