Use yournondominanthand/footHelp yourthoughtssettleAnchorBreathingListenfor 5soundsNoticeyourthoughtsNoticeanythingredall dayPick upanything.How doesit feel?Eat asnackmindfullyDo 5fingerbreathingNoticewhen yourmindwandersBreathe infor 4 andout for 6Whatdo yousmell?Feel yourclothes onyour bodyBlowbubbles(orpretend to)Listen tosomeonewithoutspeakingHoware youfeeling?NoticesomethingnewNoticesomeonebeing kindWalk asslowly as youcan. Feel theground.BreathebeforeactingSit tall andstill like amountainand breatheMake amindfuljarNoticeanythinggreenall dayNoticeanythingblueall dayUse yournondominanthand/footHelp yourthoughtssettleAnchorBreathingListenfor 5soundsNoticeyourthoughtsNoticeanythingredall dayPick upanything.How doesit feel?Eat asnackmindfullyDo 5fingerbreathingNoticewhen yourmindwandersBreathe infor 4 andout for 6Whatdo yousmell?Feel yourclothes onyour bodyBlowbubbles(orpretend to)Listen tosomeonewithoutspeakingHoware youfeeling?NoticesomethingnewNoticesomeonebeing kindWalk asslowly as youcan. Feel theground.BreathebeforeactingSit tall andstill like amountainand breatheMake amindfuljarNoticeanythinggreenall dayNoticeanythingblueall day

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your non dominant hand/foot
  2. Help your thoughts settle
  3. Anchor Breathing
  4. Listen for 5 sounds
  5. Notice your thoughts
  6. Notice anything red all day
  7. Pick up anything. How does it feel?
  8. Eat a snack mindfully
  9. Do 5 finger breathing
  10. Notice when your mind wanders
  11. Breathe in for 4 and out for 6
  12. What do you smell?
  13. Feel your clothes on your body
  14. Blow bubbles (or pretend to)
  15. Listen to someone without speaking
  16. How are you feeling?
  17. Notice something new
  18. Notice someone being kind
  19. Walk as slowly as you can. Feel the ground.
  20. Breathe before acting
  21. Sit tall and still like a mountain and breathe
  22. Make a mindful jar
  23. Notice anything green all day
  24. Notice anything blue all day