Make amindfuljarHelp yourthoughtssettleDo 5fingerbreathingNoticeanythingredall dayNoticesomeonebeing kindNoticeyourthoughtsAnchorBreathingBlowbubbles(orpretend to)Use yournondominanthand/footNoticeanythingblueall dayNoticewhen yourmindwandersHoware youfeeling?Listenfor 5soundsNoticeanythinggreenall dayBreathebeforeactingListen tosomeonewithoutspeakingBreathe infor 4 andout for 6Walk asslowly as youcan. Feel theground.Feel yourclothes onyour bodyPick upanything.How doesit feel?NoticesomethingnewEat asnackmindfullyWhatdo yousmell?Sit tall andstill like amountainand breatheMake amindfuljarHelp yourthoughtssettleDo 5fingerbreathingNoticeanythingredall dayNoticesomeonebeing kindNoticeyourthoughtsAnchorBreathingBlowbubbles(orpretend to)Use yournondominanthand/footNoticeanythingblueall dayNoticewhen yourmindwandersHoware youfeeling?Listenfor 5soundsNoticeanythinggreenall dayBreathebeforeactingListen tosomeonewithoutspeakingBreathe infor 4 andout for 6Walk asslowly as youcan. Feel theground.Feel yourclothes onyour bodyPick upanything.How doesit feel?NoticesomethingnewEat asnackmindfullyWhatdo yousmell?Sit tall andstill like amountainand breathe

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a mindful jar
  2. Help your thoughts settle
  3. Do 5 finger breathing
  4. Notice anything red all day
  5. Notice someone being kind
  6. Notice your thoughts
  7. Anchor Breathing
  8. Blow bubbles (or pretend to)
  9. Use your non dominant hand/foot
  10. Notice anything blue all day
  11. Notice when your mind wanders
  12. How are you feeling?
  13. Listen for 5 sounds
  14. Notice anything green all day
  15. Breathe before acting
  16. Listen to someone without speaking
  17. Breathe in for 4 and out for 6
  18. Walk as slowly as you can. Feel the ground.
  19. Feel your clothes on your body
  20. Pick up anything. How does it feel?
  21. Notice something new
  22. Eat a snack mindfully
  23. What do you smell?
  24. Sit tall and still like a mountain and breathe