NoticeyourthoughtsNoticesomeonebeing kindDo 5fingerbreathingBreathe infor 4 andout for 6Noticeanythingredall dayBreathebeforeactingSit tall andstill like amountainand breatheFeel yourclothes onyour bodyNoticewhen yourmindwandersUse yournondominanthand/footHelp yourthoughtssettlePick upanything.How doesit feel?Blowbubbles(orpretend to)NoticesomethingnewEat asnackmindfullyHoware youfeeling?Listen tosomeonewithoutspeakingMake amindfuljarWhatdo yousmell?Noticeanythinggreenall dayWalk asslowly as youcan. Feel theground.Noticeanythingblueall dayAnchorBreathingListenfor 5soundsNoticeyourthoughtsNoticesomeonebeing kindDo 5fingerbreathingBreathe infor 4 andout for 6Noticeanythingredall dayBreathebeforeactingSit tall andstill like amountainand breatheFeel yourclothes onyour bodyNoticewhen yourmindwandersUse yournondominanthand/footHelp yourthoughtssettlePick upanything.How doesit feel?Blowbubbles(orpretend to)NoticesomethingnewEat asnackmindfullyHoware youfeeling?Listen tosomeonewithoutspeakingMake amindfuljarWhatdo yousmell?Noticeanythinggreenall dayWalk asslowly as youcan. Feel theground.Noticeanythingblueall dayAnchorBreathingListenfor 5sounds

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your thoughts
  2. Notice someone being kind
  3. Do 5 finger breathing
  4. Breathe in for 4 and out for 6
  5. Notice anything red all day
  6. Breathe before acting
  7. Sit tall and still like a mountain and breathe
  8. Feel your clothes on your body
  9. Notice when your mind wanders
  10. Use your non dominant hand/foot
  11. Help your thoughts settle
  12. Pick up anything. How does it feel?
  13. Blow bubbles (or pretend to)
  14. Notice something new
  15. Eat a snack mindfully
  16. How are you feeling?
  17. Listen to someone without speaking
  18. Make a mindful jar
  19. What do you smell?
  20. Notice anything green all day
  21. Walk as slowly as you can. Feel the ground.
  22. Notice anything blue all day
  23. Anchor Breathing
  24. Listen for 5 sounds