Make amindfuljarPick upanything.How doesit feel?Walk asslowly as youcan. Feel theground.Listen tosomeonewithoutspeakingBreathe infor 4 andout for 6Sit tall andstill like amountainand breatheHelp yourthoughtssettleUse yournondominanthand/footNoticewhen yourmindwandersNoticesomeonebeing kindNoticeyourthoughtsEat asnackmindfullyNoticeanythinggreenall dayFeel yourclothes onyour bodyNoticeanythingblueall dayDo 5fingerbreathingNoticeanythingredall dayBreathebeforeactingWhatdo yousmell?Blowbubbles(orpretend to)Listenfor 5soundsAnchorBreathingNoticesomethingnewHoware youfeeling?Make amindfuljarPick upanything.How doesit feel?Walk asslowly as youcan. Feel theground.Listen tosomeonewithoutspeakingBreathe infor 4 andout for 6Sit tall andstill like amountainand breatheHelp yourthoughtssettleUse yournondominanthand/footNoticewhen yourmindwandersNoticesomeonebeing kindNoticeyourthoughtsEat asnackmindfullyNoticeanythinggreenall dayFeel yourclothes onyour bodyNoticeanythingblueall dayDo 5fingerbreathingNoticeanythingredall dayBreathebeforeactingWhatdo yousmell?Blowbubbles(orpretend to)Listenfor 5soundsAnchorBreathingNoticesomethingnewHoware youfeeling?

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a mindful jar
  2. Pick up anything. How does it feel?
  3. Walk as slowly as you can. Feel the ground.
  4. Listen to someone without speaking
  5. Breathe in for 4 and out for 6
  6. Sit tall and still like a mountain and breathe
  7. Help your thoughts settle
  8. Use your non dominant hand/foot
  9. Notice when your mind wanders
  10. Notice someone being kind
  11. Notice your thoughts
  12. Eat a snack mindfully
  13. Notice anything green all day
  14. Feel your clothes on your body
  15. Notice anything blue all day
  16. Do 5 finger breathing
  17. Notice anything red all day
  18. Breathe before acting
  19. What do you smell?
  20. Blow bubbles (or pretend to)
  21. Listen for 5 sounds
  22. Anchor Breathing
  23. Notice something new
  24. How are you feeling?