Listenfor 5soundsMake amindfuljarListen tosomeonewithoutspeakingWalk asslowly as youcan. Feel theground.NoticeyourthoughtsSit tall andstill like amountainand breatheHoware youfeeling?Blowbubbles(orpretend to)Noticewhen yourmindwandersFeel yourclothes onyour bodyNoticeanythingblueall dayDo 5fingerbreathingPick upanything.How doesit feel?Noticesomeonebeing kindHelp yourthoughtssettleNoticeanythinggreenall dayNoticeanythingredall dayNoticesomethingnewBreathebeforeactingAnchorBreathingBreathe infor 4 andout for 6Use yournondominanthand/footWhatdo yousmell?Eat asnackmindfullyListenfor 5soundsMake amindfuljarListen tosomeonewithoutspeakingWalk asslowly as youcan. Feel theground.NoticeyourthoughtsSit tall andstill like amountainand breatheHoware youfeeling?Blowbubbles(orpretend to)Noticewhen yourmindwandersFeel yourclothes onyour bodyNoticeanythingblueall dayDo 5fingerbreathingPick upanything.How doesit feel?Noticesomeonebeing kindHelp yourthoughtssettleNoticeanythinggreenall dayNoticeanythingredall dayNoticesomethingnewBreathebeforeactingAnchorBreathingBreathe infor 4 andout for 6Use yournondominanthand/footWhatdo yousmell?Eat asnackmindfully

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen for 5 sounds
  2. Make a mindful jar
  3. Listen to someone without speaking
  4. Walk as slowly as you can. Feel the ground.
  5. Notice your thoughts
  6. Sit tall and still like a mountain and breathe
  7. How are you feeling?
  8. Blow bubbles (or pretend to)
  9. Notice when your mind wanders
  10. Feel your clothes on your body
  11. Notice anything blue all day
  12. Do 5 finger breathing
  13. Pick up anything. How does it feel?
  14. Notice someone being kind
  15. Help your thoughts settle
  16. Notice anything green all day
  17. Notice anything red all day
  18. Notice something new
  19. Breathe before acting
  20. Anchor Breathing
  21. Breathe in for 4 and out for 6
  22. Use your non dominant hand/foot
  23. What do you smell?
  24. Eat a snack mindfully