Sit tall andstill like amountainand breatheHoware youfeeling?Listen tosomeonewithoutspeakingPick upanything.How doesit feel?Noticeanythinggreenall dayDo 5fingerbreathingBlowbubbles(orpretend to)Listenfor 5soundsUse yournondominanthand/footNoticewhen yourmindwandersAnchorBreathingHelp yourthoughtssettleBreathebeforeactingFeel yourclothes onyour bodyNoticesomethingnewWhatdo yousmell?Noticeanythingredall dayNoticeyourthoughtsNoticeanythingblueall dayBreathe infor 4 andout for 6Walk asslowly as youcan. Feel theground.Eat asnackmindfullyMake amindfuljarNoticesomeonebeing kindSit tall andstill like amountainand breatheHoware youfeeling?Listen tosomeonewithoutspeakingPick upanything.How doesit feel?Noticeanythinggreenall dayDo 5fingerbreathingBlowbubbles(orpretend to)Listenfor 5soundsUse yournondominanthand/footNoticewhen yourmindwandersAnchorBreathingHelp yourthoughtssettleBreathebeforeactingFeel yourclothes onyour bodyNoticesomethingnewWhatdo yousmell?Noticeanythingredall dayNoticeyourthoughtsNoticeanythingblueall dayBreathe infor 4 andout for 6Walk asslowly as youcan. Feel theground.Eat asnackmindfullyMake amindfuljarNoticesomeonebeing kind

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit tall and still like a mountain and breathe
  2. How are you feeling?
  3. Listen to someone without speaking
  4. Pick up anything. How does it feel?
  5. Notice anything green all day
  6. Do 5 finger breathing
  7. Blow bubbles (or pretend to)
  8. Listen for 5 sounds
  9. Use your non dominant hand/foot
  10. Notice when your mind wanders
  11. Anchor Breathing
  12. Help your thoughts settle
  13. Breathe before acting
  14. Feel your clothes on your body
  15. Notice something new
  16. What do you smell?
  17. Notice anything red all day
  18. Notice your thoughts
  19. Notice anything blue all day
  20. Breathe in for 4 and out for 6
  21. Walk as slowly as you can. Feel the ground.
  22. Eat a snack mindfully
  23. Make a mindful jar
  24. Notice someone being kind