NoticeyourthoughtsWalk asslowly as youcan. Feel theground.Noticeanythingblueall dayNoticeanythingredall dayHoware youfeeling?Breathe infor 4 andout for 6Noticeanythinggreenall dayWhatdo yousmell?Feel yourclothes onyour bodyNoticesomethingnewListenfor 5soundsAnchorBreathingBreathebeforeactingDo 5fingerbreathingListen tosomeonewithoutspeakingNoticesomeonebeing kindPick upanything.How doesit feel?Sit tall andstill like amountainand breatheMake amindfuljarUse yournondominanthand/footBlowbubbles(orpretend to)Help yourthoughtssettleEat asnackmindfullyNoticewhen yourmindwandersNoticeyourthoughtsWalk asslowly as youcan. Feel theground.Noticeanythingblueall dayNoticeanythingredall dayHoware youfeeling?Breathe infor 4 andout for 6Noticeanythinggreenall dayWhatdo yousmell?Feel yourclothes onyour bodyNoticesomethingnewListenfor 5soundsAnchorBreathingBreathebeforeactingDo 5fingerbreathingListen tosomeonewithoutspeakingNoticesomeonebeing kindPick upanything.How doesit feel?Sit tall andstill like amountainand breatheMake amindfuljarUse yournondominanthand/footBlowbubbles(orpretend to)Help yourthoughtssettleEat asnackmindfullyNoticewhen yourmindwanders

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice your thoughts
  2. Walk as slowly as you can. Feel the ground.
  3. Notice anything blue all day
  4. Notice anything red all day
  5. How are you feeling?
  6. Breathe in for 4 and out for 6
  7. Notice anything green all day
  8. What do you smell?
  9. Feel your clothes on your body
  10. Notice something new
  11. Listen for 5 sounds
  12. Anchor Breathing
  13. Breathe before acting
  14. Do 5 finger breathing
  15. Listen to someone without speaking
  16. Notice someone being kind
  17. Pick up anything. How does it feel?
  18. Sit tall and still like a mountain and breathe
  19. Make a mindful jar
  20. Use your non dominant hand/foot
  21. Blow bubbles (or pretend to)
  22. Help your thoughts settle
  23. Eat a snack mindfully
  24. Notice when your mind wanders