AnchorBreathingWhatdo yousmell?Listen tosomeonewithoutspeakingMake amindfuljarBreathebeforeactingNoticeanythingblueall dayUse yournondominanthand/footEat asnackmindfullyPick upanything.How doesit feel?Noticesomeonebeing kindHelp yourthoughtssettleWalk asslowly as youcan. Feel theground.Howare youfeeling?Feel yourclothes onyour bodyNoticeanythinggreenall dayBlowbubbles(orpretend to)Breathe infor 4 andout for 6Listenfor 5soundsNoticeanythingredall daySit tall andstill like amountainand breatheNoticesomethingnewDo 5fingerbreathingNoticeyourthoughtsNoticewhen yourmindwandersAnchorBreathingWhatdo yousmell?Listen tosomeonewithoutspeakingMake amindfuljarBreathebeforeactingNoticeanythingblueall dayUse yournondominanthand/footEat asnackmindfullyPick upanything.How doesit feel?Noticesomeonebeing kindHelp yourthoughtssettleWalk asslowly as youcan. Feel theground.Howare youfeeling?Feel yourclothes onyour bodyNoticeanythinggreenall dayBlowbubbles(orpretend to)Breathe infor 4 andout for 6Listenfor 5soundsNoticeanythingredall daySit tall andstill like amountainand breatheNoticesomethingnewDo 5fingerbreathingNoticeyourthoughtsNoticewhen yourmindwanders

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anchor Breathing
  2. What do you smell?
  3. Listen to someone without speaking
  4. Make a mindful jar
  5. Breathe before acting
  6. Notice anything blue all day
  7. Use your non dominant hand/foot
  8. Eat a snack mindfully
  9. Pick up anything. How does it feel?
  10. Notice someone being kind
  11. Help your thoughts settle
  12. Walk as slowly as you can. Feel the ground.
  13. How are you feeling?
  14. Feel your clothes on your body
  15. Notice anything green all day
  16. Blow bubbles (or pretend to)
  17. Breathe in for 4 and out for 6
  18. Listen for 5 sounds
  19. Notice anything red all day
  20. Sit tall and still like a mountain and breathe
  21. Notice something new
  22. Do 5 finger breathing
  23. Notice your thoughts
  24. Notice when your mind wanders