AnchorBreathingNoticeanythingblueall dayNoticeanythingredall dayNoticesomethingnewListen tosomeonewithoutspeakingHoware youfeeling?Whatdo yousmell?NoticeyourthoughtsNoticewhen yourmindwandersPick upanything.How doesit feel?Feel yourclothes onyour bodyNoticesomeonebeing kindListenfor 5soundsBreathebeforeactingNoticeanythinggreenall dayBlowbubbles(orpretend to)Do 5fingerbreathingWalk asslowly as youcan. Feel theground.Help yourthoughtssettleEat asnackmindfullyUse yournondominanthand/footBreathe infor 4 andout for 6Make amindfuljarSit tall andstill like amountainand breatheAnchorBreathingNoticeanythingblueall dayNoticeanythingredall dayNoticesomethingnewListen tosomeonewithoutspeakingHoware youfeeling?Whatdo yousmell?NoticeyourthoughtsNoticewhen yourmindwandersPick upanything.How doesit feel?Feel yourclothes onyour bodyNoticesomeonebeing kindListenfor 5soundsBreathebeforeactingNoticeanythinggreenall dayBlowbubbles(orpretend to)Do 5fingerbreathingWalk asslowly as youcan. Feel theground.Help yourthoughtssettleEat asnackmindfullyUse yournondominanthand/footBreathe infor 4 andout for 6Make amindfuljarSit tall andstill like amountainand breathe

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anchor Breathing
  2. Notice anything blue all day
  3. Notice anything red all day
  4. Notice something new
  5. Listen to someone without speaking
  6. How are you feeling?
  7. What do you smell?
  8. Notice your thoughts
  9. Notice when your mind wanders
  10. Pick up anything. How does it feel?
  11. Feel your clothes on your body
  12. Notice someone being kind
  13. Listen for 5 sounds
  14. Breathe before acting
  15. Notice anything green all day
  16. Blow bubbles (or pretend to)
  17. Do 5 finger breathing
  18. Walk as slowly as you can. Feel the ground.
  19. Help your thoughts settle
  20. Eat a snack mindfully
  21. Use your non dominant hand/foot
  22. Breathe in for 4 and out for 6
  23. Make a mindful jar
  24. Sit tall and still like a mountain and breathe