Listenfor 5soundsUse yournondominanthand/footWalk asslowly as youcan. Feel theground.NoticesomethingnewNoticesomeonebeing kindPick upanything.How doesit feel?Listen tosomeonewithoutspeakingDo 5fingerbreathingAnchorBreathingBreathe infor 4 andout for 6Noticeanythingredall daySit tall andstill like amountainand breatheBlowbubbles(orpretend to)Make amindfuljarHelp yourthoughtssettleBreathebeforeactingNoticeanythingblueall dayFeel yourclothes onyour bodyEat asnackmindfullyNoticeanythinggreenall dayHoware youfeeling?Noticewhen yourmindwandersNoticeyourthoughtsWhatdo yousmell?Listenfor 5soundsUse yournondominanthand/footWalk asslowly as youcan. Feel theground.NoticesomethingnewNoticesomeonebeing kindPick upanything.How doesit feel?Listen tosomeonewithoutspeakingDo 5fingerbreathingAnchorBreathingBreathe infor 4 andout for 6Noticeanythingredall daySit tall andstill like amountainand breatheBlowbubbles(orpretend to)Make amindfuljarHelp yourthoughtssettleBreathebeforeactingNoticeanythingblueall dayFeel yourclothes onyour bodyEat asnackmindfullyNoticeanythinggreenall dayHoware youfeeling?Noticewhen yourmindwandersNoticeyourthoughtsWhatdo yousmell?

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen for 5 sounds
  2. Use your non dominant hand/foot
  3. Walk as slowly as you can. Feel the ground.
  4. Notice something new
  5. Notice someone being kind
  6. Pick up anything. How does it feel?
  7. Listen to someone without speaking
  8. Do 5 finger breathing
  9. Anchor Breathing
  10. Breathe in for 4 and out for 6
  11. Notice anything red all day
  12. Sit tall and still like a mountain and breathe
  13. Blow bubbles (or pretend to)
  14. Make a mindful jar
  15. Help your thoughts settle
  16. Breathe before acting
  17. Notice anything blue all day
  18. Feel your clothes on your body
  19. Eat a snack mindfully
  20. Notice anything green all day
  21. How are you feeling?
  22. Notice when your mind wanders
  23. Notice your thoughts
  24. What do you smell?