Make amindfuljarNoticeyourthoughtsNoticeanythingredall dayAnchorBreathingWalk asslowly as youcan. Feel theground.Eat asnackmindfullyNoticewhen yourmindwandersPick upanything.How doesit feel?Listen tosomeonewithoutspeakingDo 5fingerbreathingNoticeanythinggreenall daySit tall andstill like amountainand breatheListenfor 5soundsWhatdo yousmell?Feel yourclothes onyour bodyBreathebeforeactingUse yournondominanthand/footNoticesomeonebeing kindNoticesomethingnewBreathe infor 4 andout for 6Help yourthoughtssettleBlowbubbles(orpretend to)Howare youfeeling?Noticeanythingblueall dayMake amindfuljarNoticeyourthoughtsNoticeanythingredall dayAnchorBreathingWalk asslowly as youcan. Feel theground.Eat asnackmindfullyNoticewhen yourmindwandersPick upanything.How doesit feel?Listen tosomeonewithoutspeakingDo 5fingerbreathingNoticeanythinggreenall daySit tall andstill like amountainand breatheListenfor 5soundsWhatdo yousmell?Feel yourclothes onyour bodyBreathebeforeactingUse yournondominanthand/footNoticesomeonebeing kindNoticesomethingnewBreathe infor 4 andout for 6Help yourthoughtssettleBlowbubbles(orpretend to)Howare youfeeling?Noticeanythingblueall day

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a mindful jar
  2. Notice your thoughts
  3. Notice anything red all day
  4. Anchor Breathing
  5. Walk as slowly as you can. Feel the ground.
  6. Eat a snack mindfully
  7. Notice when your mind wanders
  8. Pick up anything. How does it feel?
  9. Listen to someone without speaking
  10. Do 5 finger breathing
  11. Notice anything green all day
  12. Sit tall and still like a mountain and breathe
  13. Listen for 5 sounds
  14. What do you smell?
  15. Feel your clothes on your body
  16. Breathe before acting
  17. Use your non dominant hand/foot
  18. Notice someone being kind
  19. Notice something new
  20. Breathe in for 4 and out for 6
  21. Help your thoughts settle
  22. Blow bubbles (or pretend to)
  23. How are you feeling?
  24. Notice anything blue all day