Make a mindful jar Pick up anything. How does it feel? Walk as slowly as you can. Feel the ground. Listen to someone without speaking Breathe in for 4 and out for 6 Sit tall and still like a mountain and breathe Help your thoughts settle Use your non dominant hand/foot Notice when your mind wanders Notice someone being kind Notice your thoughts Eat a snack mindfully Notice anything green all day Feel your clothes on your body Notice anything blue all day Do 5 finger breathing Notice anything red all day Breathe before acting What do you smell? Blow bubbles (or pretend to) Listen for 5 sounds Anchor Breathing Notice something new How are you feeling? Make a mindful jar Pick up anything. How does it feel? Walk as slowly as you can. Feel the ground. Listen to someone without speaking Breathe in for 4 and out for 6 Sit tall and still like a mountain and breathe Help your thoughts settle Use your non dominant hand/foot Notice when your mind wanders Notice someone being kind Notice your thoughts Eat a snack mindfully Notice anything green all day Feel your clothes on your body Notice anything blue all day Do 5 finger breathing Notice anything red all day Breathe before acting What do you smell? Blow bubbles (or pretend to) Listen for 5 sounds Anchor Breathing Notice something new How are you feeling?
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make a mindful jar
Pick up anything. How does it feel?
Walk as slowly as you can. Feel the ground.
Listen to someone without speaking
Breathe in for 4 and out for 6
Sit tall and still like a mountain and breathe
Help your thoughts settle
Use your non dominant hand/foot
Notice when your mind wanders
Notice someone being kind
Notice your thoughts
Eat a snack mindfully
Notice anything green
all day
Feel your clothes on your body
Notice anything blue
all day
Do 5 finger breathing
Notice anything red
all day
Breathe before acting
What do you smell?
Blow bubbles
(or pretend to)
Listen for 5 sounds
Anchor
Breathing
Notice something new
How are you feeling?