Blowbubbles(orpretend to)Noticeanythinggreenall dayWalk asslowly as youcan. Feel theground.Listen tosomeonewithoutspeakingHoware youfeeling?BreathebeforeactingAnchorBreathingUse yournondominanthand/footNoticesomethingnewHelp yourthoughtssettleNoticeyourthoughtsListenfor 5soundsPick upanything.How doesit feel?Breathe infor 4 andout for 6Do 5fingerbreathingWhatdo yousmell?Feel yourclothes onyour bodyMake amindfuljarSit tall andstill like amountainand breatheEat asnackmindfullyNoticewhen yourmindwandersNoticeanythingredall dayNoticeanythingblueall dayNoticesomeonebeing kindBlowbubbles(orpretend to)Noticeanythinggreenall dayWalk asslowly as youcan. Feel theground.Listen tosomeonewithoutspeakingHoware youfeeling?BreathebeforeactingAnchorBreathingUse yournondominanthand/footNoticesomethingnewHelp yourthoughtssettleNoticeyourthoughtsListenfor 5soundsPick upanything.How doesit feel?Breathe infor 4 andout for 6Do 5fingerbreathingWhatdo yousmell?Feel yourclothes onyour bodyMake amindfuljarSit tall andstill like amountainand breatheEat asnackmindfullyNoticewhen yourmindwandersNoticeanythingredall dayNoticeanythingblueall dayNoticesomeonebeing kind

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles (or pretend to)
  2. Notice anything green all day
  3. Walk as slowly as you can. Feel the ground.
  4. Listen to someone without speaking
  5. How are you feeling?
  6. Breathe before acting
  7. Anchor Breathing
  8. Use your non dominant hand/foot
  9. Notice something new
  10. Help your thoughts settle
  11. Notice your thoughts
  12. Listen for 5 sounds
  13. Pick up anything. How does it feel?
  14. Breathe in for 4 and out for 6
  15. Do 5 finger breathing
  16. What do you smell?
  17. Feel your clothes on your body
  18. Make a mindful jar
  19. Sit tall and still like a mountain and breathe
  20. Eat a snack mindfully
  21. Notice when your mind wanders
  22. Notice anything red all day
  23. Notice anything blue all day
  24. Notice someone being kind