Howare youfeeling?Noticeanythingredall dayPick upanything.How doesit feel?AnchorBreathingUse yournondominanthand/footNoticewhen yourmindwandersWalk asslowly as youcan. Feel theground.Eat asnackmindfullyMake amindfuljarNoticeyourthoughtsListenfor 5soundsWhatdo yousmell?Do 5fingerbreathingNoticeanythingblueall daySit tall andstill like amountainand breatheBlowbubbles(orpretend to)Feel yourclothes onyour bodyBreathe infor 4 andout for 6Noticeanythinggreenall dayListen tosomeonewithoutspeakingNoticesomethingnewBreathebeforeactingHelp yourthoughtssettleNoticesomeonebeing kindHoware youfeeling?Noticeanythingredall dayPick upanything.How doesit feel?AnchorBreathingUse yournondominanthand/footNoticewhen yourmindwandersWalk asslowly as youcan. Feel theground.Eat asnackmindfullyMake amindfuljarNoticeyourthoughtsListenfor 5soundsWhatdo yousmell?Do 5fingerbreathingNoticeanythingblueall daySit tall andstill like amountainand breatheBlowbubbles(orpretend to)Feel yourclothes onyour bodyBreathe infor 4 andout for 6Noticeanythinggreenall dayListen tosomeonewithoutspeakingNoticesomethingnewBreathebeforeactingHelp yourthoughtssettleNoticesomeonebeing kind

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How are you feeling?
  2. Notice anything red all day
  3. Pick up anything. How does it feel?
  4. Anchor Breathing
  5. Use your non dominant hand/foot
  6. Notice when your mind wanders
  7. Walk as slowly as you can. Feel the ground.
  8. Eat a snack mindfully
  9. Make a mindful jar
  10. Notice your thoughts
  11. Listen for 5 sounds
  12. What do you smell?
  13. Do 5 finger breathing
  14. Notice anything blue all day
  15. Sit tall and still like a mountain and breathe
  16. Blow bubbles (or pretend to)
  17. Feel your clothes on your body
  18. Breathe in for 4 and out for 6
  19. Notice anything green all day
  20. Listen to someone without speaking
  21. Notice something new
  22. Breathe before acting
  23. Help your thoughts settle
  24. Notice someone being kind