Breathe infor 4 andout for 6Whatdo yousmell?NoticesomethingnewListenfor 5soundsMake amindfuljarHelp yourthoughtssettleWalk asslowly as youcan. Feel theground.Howare youfeeling?Do 5fingerbreathingSit tall andstill like amountainand breathePick upanything.How doesit feel?Noticeanythinggreenall dayBreathebeforeactingNoticeanythingblueall dayAnchorBreathingNoticeyourthoughtsNoticeanythingredall dayEat asnackmindfullyNoticewhen yourmindwandersFeel yourclothes onyour bodyBlowbubbles(orpretend to)Use yournondominanthand/footListen tosomeonewithoutspeakingNoticesomeonebeing kindBreathe infor 4 andout for 6Whatdo yousmell?NoticesomethingnewListenfor 5soundsMake amindfuljarHelp yourthoughtssettleWalk asslowly as youcan. Feel theground.Howare youfeeling?Do 5fingerbreathingSit tall andstill like amountainand breathePick upanything.How doesit feel?Noticeanythinggreenall dayBreathebeforeactingNoticeanythingblueall dayAnchorBreathingNoticeyourthoughtsNoticeanythingredall dayEat asnackmindfullyNoticewhen yourmindwandersFeel yourclothes onyour bodyBlowbubbles(orpretend to)Use yournondominanthand/footListen tosomeonewithoutspeakingNoticesomeonebeing kind

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathe in for 4 and out for 6
  2. What do you smell?
  3. Notice something new
  4. Listen for 5 sounds
  5. Make a mindful jar
  6. Help your thoughts settle
  7. Walk as slowly as you can. Feel the ground.
  8. How are you feeling?
  9. Do 5 finger breathing
  10. Sit tall and still like a mountain and breathe
  11. Pick up anything. How does it feel?
  12. Notice anything green all day
  13. Breathe before acting
  14. Notice anything blue all day
  15. Anchor Breathing
  16. Notice your thoughts
  17. Notice anything red all day
  18. Eat a snack mindfully
  19. Notice when your mind wanders
  20. Feel your clothes on your body
  21. Blow bubbles (or pretend to)
  22. Use your non dominant hand/foot
  23. Listen to someone without speaking
  24. Notice someone being kind