Noticeanythingredall dayWhatdo yousmell?Sit tall andstill like amountainand breatheNoticewhen yourmindwandersListenfor 5soundsMake amindfuljarBreathe infor 4 andout for 6BreathebeforeactingPick upanything.How doesit feel?Eat asnackmindfullyHelp yourthoughtssettleWalk asslowly as youcan. Feel theground.Do 5fingerbreathingHoware youfeeling?Noticeanythinggreenall dayFeel yourclothes onyour bodyNoticesomeonebeing kindBlowbubbles(orpretend to)Use yournondominanthand/footNoticesomethingnewNoticeanythingblueall dayAnchorBreathingNoticeyourthoughtsListen tosomeonewithoutspeakingNoticeanythingredall dayWhatdo yousmell?Sit tall andstill like amountainand breatheNoticewhen yourmindwandersListenfor 5soundsMake amindfuljarBreathe infor 4 andout for 6BreathebeforeactingPick upanything.How doesit feel?Eat asnackmindfullyHelp yourthoughtssettleWalk asslowly as youcan. Feel theground.Do 5fingerbreathingHoware youfeeling?Noticeanythinggreenall dayFeel yourclothes onyour bodyNoticesomeonebeing kindBlowbubbles(orpretend to)Use yournondominanthand/footNoticesomethingnewNoticeanythingblueall dayAnchorBreathingNoticeyourthoughtsListen tosomeonewithoutspeaking

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Notice anything red all day
  2. What do you smell?
  3. Sit tall and still like a mountain and breathe
  4. Notice when your mind wanders
  5. Listen for 5 sounds
  6. Make a mindful jar
  7. Breathe in for 4 and out for 6
  8. Breathe before acting
  9. Pick up anything. How does it feel?
  10. Eat a snack mindfully
  11. Help your thoughts settle
  12. Walk as slowly as you can. Feel the ground.
  13. Do 5 finger breathing
  14. How are you feeling?
  15. Notice anything green all day
  16. Feel your clothes on your body
  17. Notice someone being kind
  18. Blow bubbles (or pretend to)
  19. Use your non dominant hand/foot
  20. Notice something new
  21. Notice anything blue all day
  22. Anchor Breathing
  23. Notice your thoughts
  24. Listen to someone without speaking