Howare youfeeling?Noticesomeonebeing kindNoticeanythingblueall dayUse yournondominanthand/footMake amindfuljarNoticeanythinggreenall dayNoticeanythingredall dayBlowbubbles(orpretend to)Listen tosomeonewithoutspeakingNoticewhen yourmindwandersWalk asslowly as youcan. Feel theground.NoticesomethingnewPick upanything.How doesit feel?BreathebeforeactingEat asnackmindfullyAnchorBreathingWhatdo yousmell?NoticeyourthoughtsHelp yourthoughtssettleSit tall andstill like amountainand breatheFeel yourclothes onyour bodyListenfor 5soundsDo 5fingerbreathingBreathe infor 4 andout for 6Howare youfeeling?Noticesomeonebeing kindNoticeanythingblueall dayUse yournondominanthand/footMake amindfuljarNoticeanythinggreenall dayNoticeanythingredall dayBlowbubbles(orpretend to)Listen tosomeonewithoutspeakingNoticewhen yourmindwandersWalk asslowly as youcan. Feel theground.NoticesomethingnewPick upanything.How doesit feel?BreathebeforeactingEat asnackmindfullyAnchorBreathingWhatdo yousmell?NoticeyourthoughtsHelp yourthoughtssettleSit tall andstill like amountainand breatheFeel yourclothes onyour bodyListenfor 5soundsDo 5fingerbreathingBreathe infor 4 andout for 6

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How are you feeling?
  2. Notice someone being kind
  3. Notice anything blue all day
  4. Use your non dominant hand/foot
  5. Make a mindful jar
  6. Notice anything green all day
  7. Notice anything red all day
  8. Blow bubbles (or pretend to)
  9. Listen to someone without speaking
  10. Notice when your mind wanders
  11. Walk as slowly as you can. Feel the ground.
  12. Notice something new
  13. Pick up anything. How does it feel?
  14. Breathe before acting
  15. Eat a snack mindfully
  16. Anchor Breathing
  17. What do you smell?
  18. Notice your thoughts
  19. Help your thoughts settle
  20. Sit tall and still like a mountain and breathe
  21. Feel your clothes on your body
  22. Listen for 5 sounds
  23. Do 5 finger breathing
  24. Breathe in for 4 and out for 6