Pick upanything.How doesit feel?Noticesomeonebeing kindNoticeanythinggreenall dayNoticeyourthoughtsListenfor 5soundsAnchorBreathingBreathebeforeactingUse yournondominanthand/footBreathe infor 4 andout for 6Walk asslowly as youcan. Feel theground.Noticeanythingblueall dayHoware youfeeling?Help yourthoughtssettleFeel yourclothes onyour bodySit tall andstill like amountainand breatheNoticewhen yourmindwandersMake amindfuljarNoticeanythingredall dayListen tosomeonewithoutspeakingEat asnackmindfullyWhatdo yousmell?Do 5fingerbreathingNoticesomethingnewBlowbubbles(orpretend to)Pick upanything.How doesit feel?Noticesomeonebeing kindNoticeanythinggreenall dayNoticeyourthoughtsListenfor 5soundsAnchorBreathingBreathebeforeactingUse yournondominanthand/footBreathe infor 4 andout for 6Walk asslowly as youcan. Feel theground.Noticeanythingblueall dayHoware youfeeling?Help yourthoughtssettleFeel yourclothes onyour bodySit tall andstill like amountainand breatheNoticewhen yourmindwandersMake amindfuljarNoticeanythingredall dayListen tosomeonewithoutspeakingEat asnackmindfullyWhatdo yousmell?Do 5fingerbreathingNoticesomethingnewBlowbubbles(orpretend to)

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up anything. How does it feel?
  2. Notice someone being kind
  3. Notice anything green all day
  4. Notice your thoughts
  5. Listen for 5 sounds
  6. Anchor Breathing
  7. Breathe before acting
  8. Use your non dominant hand/foot
  9. Breathe in for 4 and out for 6
  10. Walk as slowly as you can. Feel the ground.
  11. Notice anything blue all day
  12. How are you feeling?
  13. Help your thoughts settle
  14. Feel your clothes on your body
  15. Sit tall and still like a mountain and breathe
  16. Notice when your mind wanders
  17. Make a mindful jar
  18. Notice anything red all day
  19. Listen to someone without speaking
  20. Eat a snack mindfully
  21. What do you smell?
  22. Do 5 finger breathing
  23. Notice something new
  24. Blow bubbles (or pretend to)