Blow bubbles (or pretend to) Notice anything green all day Walk as slowly as you can. Feel the ground. Listen to someone without speaking How are you feeling? Breathe before acting Anchor Breathing Use your non dominant hand/foot Notice something new Help your thoughts settle Notice your thoughts Listen for 5 sounds Pick up anything. How does it feel? Breathe in for 4 and out for 6 Do 5 finger breathing What do you smell? Feel your clothes on your body Make a mindful jar Sit tall and still like a mountain and breathe Eat a snack mindfully Notice when your mind wanders Notice anything red all day Notice anything blue all day Notice someone being kind Blow bubbles (or pretend to) Notice anything green all day Walk as slowly as you can. Feel the ground. Listen to someone without speaking How are you feeling? Breathe before acting Anchor Breathing Use your non dominant hand/foot Notice something new Help your thoughts settle Notice your thoughts Listen for 5 sounds Pick up anything. How does it feel? Breathe in for 4 and out for 6 Do 5 finger breathing What do you smell? Feel your clothes on your body Make a mindful jar Sit tall and still like a mountain and breathe Eat a snack mindfully Notice when your mind wanders Notice anything red all day Notice anything blue all day Notice someone being kind
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Blow bubbles
(or pretend to)
Notice anything green
all day
Walk as slowly as you can. Feel the ground.
Listen to someone without speaking
How are you feeling?
Breathe before acting
Anchor
Breathing
Use your non dominant hand/foot
Notice something new
Help your thoughts settle
Notice your thoughts
Listen for 5 sounds
Pick up anything. How does it feel?
Breathe in for 4 and out for 6
Do 5 finger breathing
What do you smell?
Feel your clothes on your body
Make a mindful jar
Sit tall and still like a mountain and breathe
Eat a snack mindfully
Notice when your mind wanders
Notice anything red
all day
Notice anything blue
all day
Notice someone being kind