Make amindfuljarNoticeanythingblueall dayNoticewhen yourmindwandersBlowbubbles(orpretend to)NoticesomethingnewNoticeanythinggreenall dayWhatdo yousmell?NoticeyourthoughtsListen tosomeonewithoutspeakingEat asnackmindfullyListenfor 5soundsWalk asslowly as youcan. Feel theground.Noticeanythingredall dayBreathebeforeactingNoticesomeonebeing kindBreathe infor 4 andout for 6Howare youfeeling?Use yournondominanthand/footSit tall andstill like amountainand breatheDo 5fingerbreathingHelp yourthoughtssettleAnchorBreathingFeel yourclothes onyour bodyPick upanything.How doesit feel?Make amindfuljarNoticeanythingblueall dayNoticewhen yourmindwandersBlowbubbles(orpretend to)NoticesomethingnewNoticeanythinggreenall dayWhatdo yousmell?NoticeyourthoughtsListen tosomeonewithoutspeakingEat asnackmindfullyListenfor 5soundsWalk asslowly as youcan. Feel theground.Noticeanythingredall dayBreathebeforeactingNoticesomeonebeing kindBreathe infor 4 andout for 6Howare youfeeling?Use yournondominanthand/footSit tall andstill like amountainand breatheDo 5fingerbreathingHelp yourthoughtssettleAnchorBreathingFeel yourclothes onyour bodyPick upanything.How doesit feel?

Mindful Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a mindful jar
  2. Notice anything blue all day
  3. Notice when your mind wanders
  4. Blow bubbles (or pretend to)
  5. Notice something new
  6. Notice anything green all day
  7. What do you smell?
  8. Notice your thoughts
  9. Listen to someone without speaking
  10. Eat a snack mindfully
  11. Listen for 5 sounds
  12. Walk as slowly as you can. Feel the ground.
  13. Notice anything red all day
  14. Breathe before acting
  15. Notice someone being kind
  16. Breathe in for 4 and out for 6
  17. How are you feeling?
  18. Use your non dominant hand/foot
  19. Sit tall and still like a mountain and breathe
  20. Do 5 finger breathing
  21. Help your thoughts settle
  22. Anchor Breathing
  23. Feel your clothes on your body
  24. Pick up anything. How does it feel?