This bingo card has a free space and 24 words: Anchor Breathing, Listen for 5 sounds, Notice something new, Eat a snack mindfully, Blow bubbles (or pretend to), Notice your thoughts, Help your thoughts settle, Notice anything green all day, What do you smell?, Notice someone being kind, Notice anything blue all day, Listen to someone without speaking, Sit tall and still like a mountain and breathe, Breathe before acting, Feel your clothes on your body, Breathe in for 4 and out for 6, Notice when your mind wanders, Use your non dominant hand/foot, Notice anything red all day, How are you feeling?, Walk as slowly as you can. Feel the ground., Pick up anything. How does it feel?, Make a mindful jar and Do 5 finger breathing.
MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO | MINDFULNESS BINGO | Mindful Bingo
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