(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend 10 minutes of quiet time in the morning before you start your day
Avoid all social media for a day
Eat 3 servings of fruit in a day
Do 5 minutes of stretching in the morning
Walk 10 minutes during your lunch break
Set 3 health goals for yourself to accomplish by Christmas
Take a daily vitamin
Spend a couple hours with a friend
Drink 64 oz. of water in a day
Enjoy a long hot bath
Do 5 minutes of stretching before bed
Park further away at work than usual
Do 10 pushups
Eat 25 grams of fiber in a day
Let 3 people know you appreciate them
Consume 3 servings of dairy in a day
Avoid processed food for a day
Do 10 jumping jacks
Do 10 ab crunches
Eat 3 servings of vegetables in a day
Bring a healthy snack to work to share with colleagues
