Avoid allsocialmedia fora daySet 3 healthgoals foryourself toaccomplish byChristmasPerform arandom actof kindnessfor someoneBring ahealthy snackto work toshare withcolleaguesEat 25grams offiber in adayHave asodafree dayEat 3servingsof fruit in adayAvoidprocessedfood for adayDo 5minutes ofstretchingbefore bedWalk 10minutesduring yourlunch breakDo 10abcrunchesGetyour flushotSpend 10minutes of quiettime in themorning beforeyou start yourdayLet 3 peopleknow youappreciatethemEnjoy along hotbathPark furtheraway atwork thanusualDo 10pushupsEat 3servings ofvegetablesin a dayDo 5minutes ofstretching inthe morningSpend acouplehours witha friendTake adailyvitaminDrink 64oz. ofwater in adayDo 10jumpingjacksConsume3 servingsof dairy ina dayAvoid allsocialmedia fora daySet 3 healthgoals foryourself toaccomplish byChristmasPerform arandom actof kindnessfor someoneBring ahealthy snackto work toshare withcolleaguesEat 25grams offiber in adayHave asodafree dayEat 3servingsof fruit in adayAvoidprocessedfood for adayDo 5minutes ofstretchingbefore bedWalk 10minutesduring yourlunch breakDo 10abcrunchesGetyour flushotSpend 10minutes of quiettime in themorning beforeyou start yourdayLet 3 peopleknow youappreciatethemEnjoy along hotbathPark furtheraway atwork thanusualDo 10pushupsEat 3servings ofvegetablesin a dayDo 5minutes ofstretching inthe morningSpend acouplehours witha friendTake adailyvitaminDrink 64oz. ofwater in adayDo 10jumpingjacksConsume3 servingsof dairy ina day

USD 431 FITNESS CHALLENGE WEEK 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid all social media for a day
  2. Set 3 health goals for yourself to accomplish by Christmas
  3. Perform a random act of kindness for someone
  4. Bring a healthy snack to work to share with colleagues
  5. Eat 25 grams of fiber in a day
  6. Have a soda free day
  7. Eat 3 servings of fruit in a day
  8. Avoid processed food for a day
  9. Do 5 minutes of stretching before bed
  10. Walk 10 minutes during your lunch break
  11. Do 10 ab crunches
  12. Get your flu shot
  13. Spend 10 minutes of quiet time in the morning before you start your day
  14. Let 3 people know you appreciate them
  15. Enjoy a long hot bath
  16. Park further away at work than usual
  17. Do 10 pushups
  18. Eat 3 servings of vegetables in a day
  19. Do 5 minutes of stretching in the morning
  20. Spend a couple hours with a friend
  21. Take a daily vitamin
  22. Drink 64 oz. of water in a day
  23. Do 10 jumping jacks
  24. Consume 3 servings of dairy in a day