(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spend a couple hours with a friend
Perform a random act of kindness for someone
Eat 25 grams of fiber in a day
Spend 10 minutes of quiet time in the morning before you start your day
Park further away at work than usual
Do 10 ab crunches
Consume 3 servings of dairy in a day
Eat 3 servings of vegetables in a day
Do 10 pushups
Do 10 jumping jacks
Avoid all social media for a day
Avoid processed food for a day
Enjoy a long hot bath
Take a daily vitamin
Let 3 people know you appreciate them
Walk 10 minutes during your lunch break
Do 5 minutes of stretching in the morning
Do 5 minutes of stretching before bed
Set 3 health goals for yourself to accomplish by Christmas
Drink 64 oz. of water in a day
Bring a healthy snack to work to share with colleagues
