Walk 10minutesduring yourlunch breakEnjoy along hotbathTake adailyvitaminBring ahealthy snackto work toshare withcolleaguesDo 5minutes ofstretching inthe morningDo 10jumpingjacksDo 10pushupsPerform arandom actof kindnessfor someoneDrink 64oz. ofwater in adaySet 3 healthgoals foryourself toaccomplish byChristmasSpend acouplehours witha friendSpend 10minutes of quiettime in themorning beforeyou start yourdayEat 3servings ofvegetablesin a dayEat 3servingsof fruit in adayDo 5minutes ofstretchingbefore bedGetyour flushotLet 3 peopleknow youappreciatethemHave asodafree dayPark furtheraway atwork thanusualConsume3 servingsof dairy ina dayDo 10abcrunchesAvoid allsocialmedia fora dayAvoidprocessedfood for adayEat 25grams offiber in adayWalk 10minutesduring yourlunch breakEnjoy along hotbathTake adailyvitaminBring ahealthy snackto work toshare withcolleaguesDo 5minutes ofstretching inthe morningDo 10jumpingjacksDo 10pushupsPerform arandom actof kindnessfor someoneDrink 64oz. ofwater in adaySet 3 healthgoals foryourself toaccomplish byChristmasSpend acouplehours witha friendSpend 10minutes of quiettime in themorning beforeyou start yourdayEat 3servings ofvegetablesin a dayEat 3servingsof fruit in adayDo 5minutes ofstretchingbefore bedGetyour flushotLet 3 peopleknow youappreciatethemHave asodafree dayPark furtheraway atwork thanusualConsume3 servingsof dairy ina dayDo 10abcrunchesAvoid allsocialmedia fora dayAvoidprocessedfood for adayEat 25grams offiber in aday

USD 431 FITNESS CHALLENGE WEEK 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10 minutes during your lunch break
  2. Enjoy a long hot bath
  3. Take a daily vitamin
  4. Bring a healthy snack to work to share with colleagues
  5. Do 5 minutes of stretching in the morning
  6. Do 10 jumping jacks
  7. Do 10 pushups
  8. Perform a random act of kindness for someone
  9. Drink 64 oz. of water in a day
  10. Set 3 health goals for yourself to accomplish by Christmas
  11. Spend a couple hours with a friend
  12. Spend 10 minutes of quiet time in the morning before you start your day
  13. Eat 3 servings of vegetables in a day
  14. Eat 3 servings of fruit in a day
  15. Do 5 minutes of stretching before bed
  16. Get your flu shot
  17. Let 3 people know you appreciate them
  18. Have a soda free day
  19. Park further away at work than usual
  20. Consume 3 servings of dairy in a day
  21. Do 10 ab crunches
  22. Avoid all social media for a day
  23. Avoid processed food for a day
  24. Eat 25 grams of fiber in a day