Do 5minutes ofstretching inthe morningHave asodafree daySet 3 healthgoals foryourself toaccomplish byChristmasBring ahealthy snackto work toshare withcolleaguesGetyour flushotDo 10abcrunchesAvoidprocessedfood for adayPerform arandom actof kindnessfor someoneSpend acouplehours witha friendDrink 64oz. ofwater in adaySpend 10minutes of quiettime in themorning beforeyou start yourdayDo 10pushupsEat 25grams offiber in adayDo 5minutes ofstretchingbefore bedEnjoy along hotbathEat 3servings ofvegetablesin a dayLet 3 peopleknow youappreciatethemDo 10jumpingjacksWalk 10minutesduring yourlunch breakEat 3servingsof fruit in adayTake adailyvitaminConsume3 servingsof dairy ina dayPark furtheraway atwork thanusualAvoid allsocialmedia fora dayDo 5minutes ofstretching inthe morningHave asodafree daySet 3 healthgoals foryourself toaccomplish byChristmasBring ahealthy snackto work toshare withcolleaguesGetyour flushotDo 10abcrunchesAvoidprocessedfood for adayPerform arandom actof kindnessfor someoneSpend acouplehours witha friendDrink 64oz. ofwater in adaySpend 10minutes of quiettime in themorning beforeyou start yourdayDo 10pushupsEat 25grams offiber in adayDo 5minutes ofstretchingbefore bedEnjoy along hotbathEat 3servings ofvegetablesin a dayLet 3 peopleknow youappreciatethemDo 10jumpingjacksWalk 10minutesduring yourlunch breakEat 3servingsof fruit in adayTake adailyvitaminConsume3 servingsof dairy ina dayPark furtheraway atwork thanusualAvoid allsocialmedia fora day

USD 431 FITNESS CHALLENGE WEEK 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 5 minutes of stretching in the morning
  2. Have a soda free day
  3. Set 3 health goals for yourself to accomplish by Christmas
  4. Bring a healthy snack to work to share with colleagues
  5. Get your flu shot
  6. Do 10 ab crunches
  7. Avoid processed food for a day
  8. Perform a random act of kindness for someone
  9. Spend a couple hours with a friend
  10. Drink 64 oz. of water in a day
  11. Spend 10 minutes of quiet time in the morning before you start your day
  12. Do 10 pushups
  13. Eat 25 grams of fiber in a day
  14. Do 5 minutes of stretching before bed
  15. Enjoy a long hot bath
  16. Eat 3 servings of vegetables in a day
  17. Let 3 people know you appreciate them
  18. Do 10 jumping jacks
  19. Walk 10 minutes during your lunch break
  20. Eat 3 servings of fruit in a day
  21. Take a daily vitamin
  22. Consume 3 servings of dairy in a day
  23. Park further away at work than usual
  24. Avoid all social media for a day