Bring ahealthy snackto work toshare withcolleaguesSpend acouplehours witha friendConsume3 servingsof dairy ina dayEat 3servings ofvegetablesin a dayWalk 10minutesduring yourlunch breakEnjoy along hotbathAvoidprocessedfood for adayGetyour flushotHave asodafree dayDo 10jumpingjacksLet 3 peopleknow youappreciatethemAvoid allsocialmedia fora dayPerform arandom actof kindnessfor someoneEat 3servingsof fruit in adayTake adailyvitaminSpend 10minutes of quiettime in themorning beforeyou start yourdaySet 3 healthgoals foryourself toaccomplish byChristmasDo 10pushupsDrink 64oz. ofwater in adayDo 10abcrunchesDo 5minutes ofstretching inthe morningEat 25grams offiber in adayPark furtheraway atwork thanusualDo 5minutes ofstretchingbefore bedBring ahealthy snackto work toshare withcolleaguesSpend acouplehours witha friendConsume3 servingsof dairy ina dayEat 3servings ofvegetablesin a dayWalk 10minutesduring yourlunch breakEnjoy along hotbathAvoidprocessedfood for adayGetyour flushotHave asodafree dayDo 10jumpingjacksLet 3 peopleknow youappreciatethemAvoid allsocialmedia fora dayPerform arandom actof kindnessfor someoneEat 3servingsof fruit in adayTake adailyvitaminSpend 10minutes of quiettime in themorning beforeyou start yourdaySet 3 healthgoals foryourself toaccomplish byChristmasDo 10pushupsDrink 64oz. ofwater in adayDo 10abcrunchesDo 5minutes ofstretching inthe morningEat 25grams offiber in adayPark furtheraway atwork thanusualDo 5minutes ofstretchingbefore bed

USD 431 FITNESS CHALLENGE WEEK 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy snack to work to share with colleagues
  2. Spend a couple hours with a friend
  3. Consume 3 servings of dairy in a day
  4. Eat 3 servings of vegetables in a day
  5. Walk 10 minutes during your lunch break
  6. Enjoy a long hot bath
  7. Avoid processed food for a day
  8. Get your flu shot
  9. Have a soda free day
  10. Do 10 jumping jacks
  11. Let 3 people know you appreciate them
  12. Avoid all social media for a day
  13. Perform a random act of kindness for someone
  14. Eat 3 servings of fruit in a day
  15. Take a daily vitamin
  16. Spend 10 minutes of quiet time in the morning before you start your day
  17. Set 3 health goals for yourself to accomplish by Christmas
  18. Do 10 pushups
  19. Drink 64 oz. of water in a day
  20. Do 10 ab crunches
  21. Do 5 minutes of stretching in the morning
  22. Eat 25 grams of fiber in a day
  23. Park further away at work than usual
  24. Do 5 minutes of stretching before bed