(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 5 minutes of stretching in the morning
Avoid processed food for a day
Avoid all social media for a day
Do 10 pushups
Park further away at work than usual
Do 5 minutes of stretching before bed
Walk 10 minutes during your lunch break
Bring a healthy snack to work to share with colleagues
Let 3 people know you appreciate them
Eat 25 grams of fiber in a day
Drink 64 oz. of water in a day
Do 10 jumping jacks
Enjoy a long hot bath
Consume 3 servings of dairy in a day
Do 10 ab crunches
Eat 3 servings of fruit in a day
Spend a couple hours with a friend
Take a daily vitamin
Set 3 health goals for yourself to accomplish by Christmas
Get your flu shot
Have a soda free day
Perform a random act of kindness for someone
Eat 3 servings of vegetables in a day
Spend 10 minutes of quiet time in the morning before you start your day
