(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Set 3 health goals for yourself to accomplish by Christmas
Avoid all social media for a day
Enjoy a long hot bath
Let 3 people know you appreciate them
Eat 3 servings of vegetables in a day
Bring a healthy snack to work to share with colleagues
Spend a couple hours with a friend
Consume 3 servings of dairy in a day
Eat 25 grams of fiber in a day
Do 5 minutes of stretching before bed
Perform a random act of kindness for someone
Eat 3 servings of fruit in a day
Avoid processed food for a day
Do 5 minutes of stretching in the morning
Get your flu shot
Park further away at work than usual
Spend 10 minutes of quiet time in the morning before you start your day
