Walk 10minutesduring yourlunch breakDo 5minutes ofstretching inthe morningTake adailyvitaminConsume3 servingsof dairy ina dayDo 10pushupsEat 25grams offiber in adayEat 3servings ofvegetablesin a dayEnjoy along hotbathSpend acouplehours witha friendBring ahealthy snackto work toshare withcolleaguesLet 3 peopleknow youappreciatethemSet 3 healthgoals foryourself toaccomplish byChristmasAvoidprocessedfood for adayHave asodafree daySpend 10minutes of quiettime in themorning beforeyou start yourdayDo 10jumpingjacksDrink 64oz. ofwater in adayGetyour flushotDo 10abcrunchesPark furtheraway atwork thanusualAvoid allsocialmedia fora dayEat 3servingsof fruit in adayDo 5minutes ofstretchingbefore bedPerform arandom actof kindnessfor someoneWalk 10minutesduring yourlunch breakDo 5minutes ofstretching inthe morningTake adailyvitaminConsume3 servingsof dairy ina dayDo 10pushupsEat 25grams offiber in adayEat 3servings ofvegetablesin a dayEnjoy along hotbathSpend acouplehours witha friendBring ahealthy snackto work toshare withcolleaguesLet 3 peopleknow youappreciatethemSet 3 healthgoals foryourself toaccomplish byChristmasAvoidprocessedfood for adayHave asodafree daySpend 10minutes of quiettime in themorning beforeyou start yourdayDo 10jumpingjacksDrink 64oz. ofwater in adayGetyour flushotDo 10abcrunchesPark furtheraway atwork thanusualAvoid allsocialmedia fora dayEat 3servingsof fruit in adayDo 5minutes ofstretchingbefore bedPerform arandom actof kindnessfor someone

USD 431 FITNESS CHALLENGE WEEK 2 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10 minutes during your lunch break
  2. Do 5 minutes of stretching in the morning
  3. Take a daily vitamin
  4. Consume 3 servings of dairy in a day
  5. Do 10 pushups
  6. Eat 25 grams of fiber in a day
  7. Eat 3 servings of vegetables in a day
  8. Enjoy a long hot bath
  9. Spend a couple hours with a friend
  10. Bring a healthy snack to work to share with colleagues
  11. Let 3 people know you appreciate them
  12. Set 3 health goals for yourself to accomplish by Christmas
  13. Avoid processed food for a day
  14. Have a soda free day
  15. Spend 10 minutes of quiet time in the morning before you start your day
  16. Do 10 jumping jacks
  17. Drink 64 oz. of water in a day
  18. Get your flu shot
  19. Do 10 ab crunches
  20. Park further away at work than usual
  21. Avoid all social media for a day
  22. Eat 3 servings of fruit in a day
  23. Do 5 minutes of stretching before bed
  24. Perform a random act of kindness for someone