This bingo card has a free space and 24 words: Consume 3 servings of dairy in a day, Get your flu shot, Do 10 pushups, Eat 25 grams of fiber in a day, Set 3 health goals for yourself to accomplish by Christmas, Drink 64 oz. of water in a day, Bring a healthy snack to work to share with colleagues, Have a soda free day, Walk 10 minutes during your lunch break, Do 10 jumping jacks, Do 10 ab crunches, Perform a random act of kindness for someone, Eat 3 servings of fruit in a day, Eat 3 servings of vegetables in a day, Spend a couple hours with a friend, Avoid processed food for a day, Park further away at work than usual, Avoid all social media for a day, Spend 10 minutes of quiet time in the morning before you start your day, Do 5 minutes of stretching in the morning, Do 5 minutes of stretching before bed, Let 3 people know you appreciate them, Take a daily vitamin and Enjoy a long hot bath.
USD 431 FITNESS CHALLENGE WEEK 4 | USD 431 FITNESS CHALLENGE WEEK 1 | USD 431 FITNESS CHALLENGE WEEK 5 | USD 431 FITNESS CHALLENGE WEEK 3 | Healthy Lifestyle Bingo
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