Wellness Challenge 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Lose 5 lbs this month
2. Attend mindful meditation class
3. Climb stairs January 1st - 31st 2018
4. Drink 1/2 your body weight of water in ounces daily
5. Complete 30 days of gratitude challenge
6. Eat total of 5 fruits & vegtebles daily
7. Complete NCH 1 mile walk inside hospital 3 x's/week
8. Join a Yoga group
9. Do your favorite exercise daily
10. Pack your lunch 3 times per week
11. Take an painting class
12. Participation in NCH Wellness program
13. YOUR WELLNESS CHOICE SPACE
14. create new healthy recipe
15. Pay something forward for someone
16. Do an exercise you've never done
17. Complete your dental check-up
18. Participation in NCH Fitness program
19. Write a gratitude note to someone
20. Attend Diabetes Support group
21. Read a book on health & wellness
22. Take a relaxing trip
23. Cook a healthy meal with a loved one
24. Start a budget