Read abook onhealth &wellnessYOURWELLNESSCHOICESPACEPaysomethingforward forsomeoneClimbstairsJanuary 1st- 31st 2018Drink 1/2 yourbody weightof water inounces dailyTake anpaintingclassJoin aYogagroupDo yourfavoriteexercisedailyCompleteNCH 1 milewalk insidehospital 3x's/weekStart abudgetDo anexerciseyou'venever doneParticipationin NCHFitnessprogramTake arelaxingtripLose 5lbs thismonthEat total of5 fruits &vegteblesdailyPack yourlunch 3times perweekParticipationin NCHWellnessprogramAttendDiabetesSupportgroupCook ahealthymeal with aloved oneWrite agratitudenote tosomeonecreatenewhealthyrecipeAttendmindfulmeditationclassCompleteyourdentalcheck-upComplete30 days ofgratitudechallengeRead abook onhealth &wellnessYOURWELLNESSCHOICESPACEPaysomethingforward forsomeoneClimbstairsJanuary 1st- 31st 2018Drink 1/2 yourbody weightof water inounces dailyTake anpaintingclassJoin aYogagroupDo yourfavoriteexercisedailyCompleteNCH 1 milewalk insidehospital 3x's/weekStart abudgetDo anexerciseyou'venever doneParticipationin NCHFitnessprogramTake arelaxingtripLose 5lbs thismonthEat total of5 fruits &vegteblesdailyPack yourlunch 3times perweekParticipationin NCHWellnessprogramAttendDiabetesSupportgroupCook ahealthymeal with aloved oneWrite agratitudenote tosomeonecreatenewhealthyrecipeAttendmindfulmeditationclassCompleteyourdentalcheck-upComplete30 days ofgratitudechallenge

Wellness Challenge 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book on health & wellness
  2. YOUR WELLNESS CHOICE SPACE
  3. Pay something forward for someone
  4. Climb stairs January 1st - 31st 2018
  5. Drink 1/2 your body weight of water in ounces daily
  6. Take an painting class
  7. Join a Yoga group
  8. Do your favorite exercise daily
  9. Complete NCH 1 mile walk inside hospital 3 x's/week
  10. Start a budget
  11. Do an exercise you've never done
  12. Participation in NCH Fitness program
  13. Take a relaxing trip
  14. Lose 5 lbs this month
  15. Eat total of 5 fruits & vegtebles daily
  16. Pack your lunch 3 times per week
  17. Participation in NCH Wellness program
  18. Attend Diabetes Support group
  19. Cook a healthy meal with a loved one
  20. Write a gratitude note to someone
  21. create new healthy recipe
  22. Attend mindful meditation class
  23. Complete your dental check-up
  24. Complete 30 days of gratitude challenge