YOURWELLNESSCHOICESPACECompleteyourdentalcheck-upDo anexerciseyou'venever doneJoin aYogagroupTake anpaintingclassRead abook onhealth &wellnessDrink 1/2 yourbody weightof water inounces dailyAttendmindfulmeditationclassLose 5lbs thismonthEat total of5 fruits &vegteblesdailyTake arelaxingtripClimbstairsJanuary 1st- 31st 2018Participationin NCHWellnessprogramStart abudgetAttendDiabetesSupportgroupCompleteNCH 1 milewalk insidehospital 3x's/weekPaysomethingforward forsomeoneParticipationin NCHFitnessprogramcreatenewhealthyrecipeCook ahealthymeal with aloved onePack yourlunch 3times perweekComplete30 days ofgratitudechallengeDo yourfavoriteexercisedailyWrite agratitudenote tosomeoneYOURWELLNESSCHOICESPACECompleteyourdentalcheck-upDo anexerciseyou'venever doneJoin aYogagroupTake anpaintingclassRead abook onhealth &wellnessDrink 1/2 yourbody weightof water inounces dailyAttendmindfulmeditationclassLose 5lbs thismonthEat total of5 fruits &vegteblesdailyTake arelaxingtripClimbstairsJanuary 1st- 31st 2018Participationin NCHWellnessprogramStart abudgetAttendDiabetesSupportgroupCompleteNCH 1 milewalk insidehospital 3x's/weekPaysomethingforward forsomeoneParticipationin NCHFitnessprogramcreatenewhealthyrecipeCook ahealthymeal with aloved onePack yourlunch 3times perweekComplete30 days ofgratitudechallengeDo yourfavoriteexercisedailyWrite agratitudenote tosomeone

Wellness Challenge 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. YOUR WELLNESS CHOICE SPACE
  2. Complete your dental check-up
  3. Do an exercise you've never done
  4. Join a Yoga group
  5. Take an painting class
  6. Read a book on health & wellness
  7. Drink 1/2 your body weight of water in ounces daily
  8. Attend mindful meditation class
  9. Lose 5 lbs this month
  10. Eat total of 5 fruits & vegtebles daily
  11. Take a relaxing trip
  12. Climb stairs January 1st - 31st 2018
  13. Participation in NCH Wellness program
  14. Start a budget
  15. Attend Diabetes Support group
  16. Complete NCH 1 mile walk inside hospital 3 x's/week
  17. Pay something forward for someone
  18. Participation in NCH Fitness program
  19. create new healthy recipe
  20. Cook a healthy meal with a loved one
  21. Pack your lunch 3 times per week
  22. Complete 30 days of gratitude challenge
  23. Do your favorite exercise daily
  24. Write a gratitude note to someone