Do yourfavoriteexercisedailyDo anexerciseyou'venever doneCook ahealthymeal with aloved oneTake arelaxingtripStart abudgetParticipationin NCHFitnessprogramLose 5lbs thismonthComplete30 days ofgratitudechallengeParticipationin NCHWellnessprogramWrite agratitudenote tosomeonePack yourlunch 3times perweekJoin aYogagroupCompleteyourdentalcheck-upEat total of5 fruits &vegteblesdailyDrink 1/2 yourbody weightof water inounces dailyYOURWELLNESSCHOICESPACERead abook onhealth &wellnessCompleteNCH 1 milewalk insidehospital 3x's/weekAttendmindfulmeditationclasscreatenewhealthyrecipeTake anpaintingclassAttendDiabetesSupportgroupClimbstairsJanuary 1st- 31st 2018Paysomethingforward forsomeoneDo yourfavoriteexercisedailyDo anexerciseyou'venever doneCook ahealthymeal with aloved oneTake arelaxingtripStart abudgetParticipationin NCHFitnessprogramLose 5lbs thismonthComplete30 days ofgratitudechallengeParticipationin NCHWellnessprogramWrite agratitudenote tosomeonePack yourlunch 3times perweekJoin aYogagroupCompleteyourdentalcheck-upEat total of5 fruits &vegteblesdailyDrink 1/2 yourbody weightof water inounces dailyYOURWELLNESSCHOICESPACERead abook onhealth &wellnessCompleteNCH 1 milewalk insidehospital 3x's/weekAttendmindfulmeditationclasscreatenewhealthyrecipeTake anpaintingclassAttendDiabetesSupportgroupClimbstairsJanuary 1st- 31st 2018Paysomethingforward forsomeone

Wellness Challenge 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do your favorite exercise daily
  2. Do an exercise you've never done
  3. Cook a healthy meal with a loved one
  4. Take a relaxing trip
  5. Start a budget
  6. Participation in NCH Fitness program
  7. Lose 5 lbs this month
  8. Complete 30 days of gratitude challenge
  9. Participation in NCH Wellness program
  10. Write a gratitude note to someone
  11. Pack your lunch 3 times per week
  12. Join a Yoga group
  13. Complete your dental check-up
  14. Eat total of 5 fruits & vegtebles daily
  15. Drink 1/2 your body weight of water in ounces daily
  16. YOUR WELLNESS CHOICE SPACE
  17. Read a book on health & wellness
  18. Complete NCH 1 mile walk inside hospital 3 x's/week
  19. Attend mindful meditation class
  20. create new healthy recipe
  21. Take an painting class
  22. Attend Diabetes Support group
  23. Climb stairs January 1st - 31st 2018
  24. Pay something forward for someone