Drink 1/2 yourbody weightof water inounces dailyCook ahealthymeal with aloved oneEat total of5 fruits &vegteblesdailyStart abudgetRead abook onhealth &wellnessDo anexerciseyou'venever doneWrite agratitudenote tosomeoneJoin aYogagroupComplete30 days ofgratitudechallengeCompleteyourdentalcheck-upAttendDiabetesSupportgroupAttendmindfulmeditationclassTake anpaintingclassParticipationin NCHWellnessprogramLose 5lbs thismonthPack yourlunch 3times perweekcreatenewhealthyrecipeCompleteNCH 1 milewalk insidehospital 3x's/weekParticipationin NCHFitnessprogramYOURWELLNESSCHOICESPACETake arelaxingtripClimbstairsJanuary 1st- 31st 2018Paysomethingforward forsomeoneDo yourfavoriteexercisedailyDrink 1/2 yourbody weightof water inounces dailyCook ahealthymeal with aloved oneEat total of5 fruits &vegteblesdailyStart abudgetRead abook onhealth &wellnessDo anexerciseyou'venever doneWrite agratitudenote tosomeoneJoin aYogagroupComplete30 days ofgratitudechallengeCompleteyourdentalcheck-upAttendDiabetesSupportgroupAttendmindfulmeditationclassTake anpaintingclassParticipationin NCHWellnessprogramLose 5lbs thismonthPack yourlunch 3times perweekcreatenewhealthyrecipeCompleteNCH 1 milewalk insidehospital 3x's/weekParticipationin NCHFitnessprogramYOURWELLNESSCHOICESPACETake arelaxingtripClimbstairsJanuary 1st- 31st 2018Paysomethingforward forsomeoneDo yourfavoriteexercisedaily

Wellness Challenge 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 1/2 your body weight of water in ounces daily
  2. Cook a healthy meal with a loved one
  3. Eat total of 5 fruits & vegtebles daily
  4. Start a budget
  5. Read a book on health & wellness
  6. Do an exercise you've never done
  7. Write a gratitude note to someone
  8. Join a Yoga group
  9. Complete 30 days of gratitude challenge
  10. Complete your dental check-up
  11. Attend Diabetes Support group
  12. Attend mindful meditation class
  13. Take an painting class
  14. Participation in NCH Wellness program
  15. Lose 5 lbs this month
  16. Pack your lunch 3 times per week
  17. create new healthy recipe
  18. Complete NCH 1 mile walk inside hospital 3 x's/week
  19. Participation in NCH Fitness program
  20. YOUR WELLNESS CHOICE SPACE
  21. Take a relaxing trip
  22. Climb stairs January 1st - 31st 2018
  23. Pay something forward for someone
  24. Do your favorite exercise daily