CompleteNCH 1 milewalk insidehospital 3x's/weekClimbstairsJanuary 1st- 31st 2018createnewhealthyrecipeEat total of5 fruits &vegteblesdailyRead abook onhealth &wellnessAttendDiabetesSupportgroupPaysomethingforward forsomeoneAttendmindfulmeditationclassParticipationin NCHFitnessprogramParticipationin NCHWellnessprogramDo yourfavoriteexercisedailyLose 5lbs thismonthYOURWELLNESSCHOICESPACECompleteyourdentalcheck-upTake arelaxingtripDo anexerciseyou'venever doneWrite agratitudenote tosomeoneStart abudgetDrink 1/2 yourbody weightof water inounces dailyCook ahealthymeal with aloved oneJoin aYogagroupComplete30 days ofgratitudechallengePack yourlunch 3times perweekTake anpaintingclassCompleteNCH 1 milewalk insidehospital 3x's/weekClimbstairsJanuary 1st- 31st 2018createnewhealthyrecipeEat total of5 fruits &vegteblesdailyRead abook onhealth &wellnessAttendDiabetesSupportgroupPaysomethingforward forsomeoneAttendmindfulmeditationclassParticipationin NCHFitnessprogramParticipationin NCHWellnessprogramDo yourfavoriteexercisedailyLose 5lbs thismonthYOURWELLNESSCHOICESPACECompleteyourdentalcheck-upTake arelaxingtripDo anexerciseyou'venever doneWrite agratitudenote tosomeoneStart abudgetDrink 1/2 yourbody weightof water inounces dailyCook ahealthymeal with aloved oneJoin aYogagroupComplete30 days ofgratitudechallengePack yourlunch 3times perweekTake anpaintingclass

Wellness Challenge 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete NCH 1 mile walk inside hospital 3 x's/week
  2. Climb stairs January 1st - 31st 2018
  3. create new healthy recipe
  4. Eat total of 5 fruits & vegtebles daily
  5. Read a book on health & wellness
  6. Attend Diabetes Support group
  7. Pay something forward for someone
  8. Attend mindful meditation class
  9. Participation in NCH Fitness program
  10. Participation in NCH Wellness program
  11. Do your favorite exercise daily
  12. Lose 5 lbs this month
  13. YOUR WELLNESS CHOICE SPACE
  14. Complete your dental check-up
  15. Take a relaxing trip
  16. Do an exercise you've never done
  17. Write a gratitude note to someone
  18. Start a budget
  19. Drink 1/2 your body weight of water in ounces daily
  20. Cook a healthy meal with a loved one
  21. Join a Yoga group
  22. Complete 30 days of gratitude challenge
  23. Pack your lunch 3 times per week
  24. Take an painting class