Pack yourlunch 3times perweekTake arelaxingtripAttendmindfulmeditationclassCook ahealthymeal with aloved oneLose 5lbs thismonthCompleteNCH 1 milewalk insidehospital 3x's/weekJoin aYogagroupParticipationin NCHWellnessprogramTake anpaintingclassDo anexerciseyou'venever donecreatenewhealthyrecipeYOURWELLNESSCHOICESPACEDrink 1/2 yourbody weightof water inounces dailyEat total of5 fruits &vegteblesdailyCompleteyourdentalcheck-upDo yourfavoriteexercisedailyStart abudgetClimbstairsJanuary 1st- 31st 2018AttendDiabetesSupportgroupWrite agratitudenote tosomeoneParticipationin NCHFitnessprogramComplete30 days ofgratitudechallengePaysomethingforward forsomeoneRead abook onhealth &wellnessPack yourlunch 3times perweekTake arelaxingtripAttendmindfulmeditationclassCook ahealthymeal with aloved oneLose 5lbs thismonthCompleteNCH 1 milewalk insidehospital 3x's/weekJoin aYogagroupParticipationin NCHWellnessprogramTake anpaintingclassDo anexerciseyou'venever donecreatenewhealthyrecipeYOURWELLNESSCHOICESPACEDrink 1/2 yourbody weightof water inounces dailyEat total of5 fruits &vegteblesdailyCompleteyourdentalcheck-upDo yourfavoriteexercisedailyStart abudgetClimbstairsJanuary 1st- 31st 2018AttendDiabetesSupportgroupWrite agratitudenote tosomeoneParticipationin NCHFitnessprogramComplete30 days ofgratitudechallengePaysomethingforward forsomeoneRead abook onhealth &wellness

Wellness Challenge 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pack your lunch 3 times per week
  2. Take a relaxing trip
  3. Attend mindful meditation class
  4. Cook a healthy meal with a loved one
  5. Lose 5 lbs this month
  6. Complete NCH 1 mile walk inside hospital 3 x's/week
  7. Join a Yoga group
  8. Participation in NCH Wellness program
  9. Take an painting class
  10. Do an exercise you've never done
  11. create new healthy recipe
  12. YOUR WELLNESS CHOICE SPACE
  13. Drink 1/2 your body weight of water in ounces daily
  14. Eat total of 5 fruits & vegtebles daily
  15. Complete your dental check-up
  16. Do your favorite exercise daily
  17. Start a budget
  18. Climb stairs January 1st - 31st 2018
  19. Attend Diabetes Support group
  20. Write a gratitude note to someone
  21. Participation in NCH Fitness program
  22. Complete 30 days of gratitude challenge
  23. Pay something forward for someone
  24. Read a book on health & wellness