Participationin NCHFitnessprogramCompleteNCH 1 milewalk insidehospital 3x's/weekYOURWELLNESSCHOICESPACEDo anexerciseyou'venever doneDo yourfavoriteexercisedailyDrink 1/2 yourbody weightof water inounces dailyClimbstairsJanuary 1st- 31st 2018Participationin NCHWellnessprogramAttendDiabetesSupportgroupTake arelaxingtripPack yourlunch 3times perweekCook ahealthymeal with aloved onecreatenewhealthyrecipeEat total of5 fruits &vegteblesdailyAttendmindfulmeditationclassComplete30 days ofgratitudechallengePaysomethingforward forsomeoneJoin aYogagroupTake anpaintingclassStart abudgetWrite agratitudenote tosomeoneRead abook onhealth &wellnessCompleteyourdentalcheck-upLose 5lbs thismonthParticipationin NCHFitnessprogramCompleteNCH 1 milewalk insidehospital 3x's/weekYOURWELLNESSCHOICESPACEDo anexerciseyou'venever doneDo yourfavoriteexercisedailyDrink 1/2 yourbody weightof water inounces dailyClimbstairsJanuary 1st- 31st 2018Participationin NCHWellnessprogramAttendDiabetesSupportgroupTake arelaxingtripPack yourlunch 3times perweekCook ahealthymeal with aloved onecreatenewhealthyrecipeEat total of5 fruits &vegteblesdailyAttendmindfulmeditationclassComplete30 days ofgratitudechallengePaysomethingforward forsomeoneJoin aYogagroupTake anpaintingclassStart abudgetWrite agratitudenote tosomeoneRead abook onhealth &wellnessCompleteyourdentalcheck-upLose 5lbs thismonth

Wellness Challenge 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participation in NCH Fitness program
  2. Complete NCH 1 mile walk inside hospital 3 x's/week
  3. YOUR WELLNESS CHOICE SPACE
  4. Do an exercise you've never done
  5. Do your favorite exercise daily
  6. Drink 1/2 your body weight of water in ounces daily
  7. Climb stairs January 1st - 31st 2018
  8. Participation in NCH Wellness program
  9. Attend Diabetes Support group
  10. Take a relaxing trip
  11. Pack your lunch 3 times per week
  12. Cook a healthy meal with a loved one
  13. create new healthy recipe
  14. Eat total of 5 fruits & vegtebles daily
  15. Attend mindful meditation class
  16. Complete 30 days of gratitude challenge
  17. Pay something forward for someone
  18. Join a Yoga group
  19. Take an painting class
  20. Start a budget
  21. Write a gratitude note to someone
  22. Read a book on health & wellness
  23. Complete your dental check-up
  24. Lose 5 lbs this month