Start abudgetTake anpaintingclassEat total of5 fruits &vegteblesdailyRead abook onhealth &wellnessAttendmindfulmeditationclassComplete30 days ofgratitudechallengeWrite agratitudenote tosomeoneTake arelaxingtripDo yourfavoriteexercisedailyCook ahealthymeal with aloved oneAttendDiabetesSupportgroupPaysomethingforward forsomeonePack yourlunch 3times perweekClimbstairsJanuary 1st- 31st 2018Lose 5lbs thismonthDrink 1/2 yourbody weightof water inounces dailycreatenewhealthyrecipeParticipationin NCHFitnessprogramYOURWELLNESSCHOICESPACECompleteNCH 1 milewalk insidehospital 3x's/weekCompleteyourdentalcheck-upDo anexerciseyou'venever doneJoin aYogagroupParticipationin NCHWellnessprogramStart abudgetTake anpaintingclassEat total of5 fruits &vegteblesdailyRead abook onhealth &wellnessAttendmindfulmeditationclassComplete30 days ofgratitudechallengeWrite agratitudenote tosomeoneTake arelaxingtripDo yourfavoriteexercisedailyCook ahealthymeal with aloved oneAttendDiabetesSupportgroupPaysomethingforward forsomeonePack yourlunch 3times perweekClimbstairsJanuary 1st- 31st 2018Lose 5lbs thismonthDrink 1/2 yourbody weightof water inounces dailycreatenewhealthyrecipeParticipationin NCHFitnessprogramYOURWELLNESSCHOICESPACECompleteNCH 1 milewalk insidehospital 3x's/weekCompleteyourdentalcheck-upDo anexerciseyou'venever doneJoin aYogagroupParticipationin NCHWellnessprogram

Wellness Challenge 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a budget
  2. Take an painting class
  3. Eat total of 5 fruits & vegtebles daily
  4. Read a book on health & wellness
  5. Attend mindful meditation class
  6. Complete 30 days of gratitude challenge
  7. Write a gratitude note to someone
  8. Take a relaxing trip
  9. Do your favorite exercise daily
  10. Cook a healthy meal with a loved one
  11. Attend Diabetes Support group
  12. Pay something forward for someone
  13. Pack your lunch 3 times per week
  14. Climb stairs January 1st - 31st 2018
  15. Lose 5 lbs this month
  16. Drink 1/2 your body weight of water in ounces daily
  17. create new healthy recipe
  18. Participation in NCH Fitness program
  19. YOUR WELLNESS CHOICE SPACE
  20. Complete NCH 1 mile walk inside hospital 3 x's/week
  21. Complete your dental check-up
  22. Do an exercise you've never done
  23. Join a Yoga group
  24. Participation in NCH Wellness program