Wellness Challenge 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Attend mindful meditation class
2. YOUR WELLNESS CHOICE SPACE
3. Complete your dental check-up
4. Join a Yoga group
5. Drink 1/2 your body weight of water in ounces daily
6. Attend Diabetes Support group
7. Take a relaxing trip
8. Take an painting class
9. Participation in NCH Wellness program
10. Lose 5 lbs this month
11. Complete NCH 1 mile walk inside hospital 3 x's/week
12. Eat total of 5 fruits & vegtebles daily
13. Start a budget
14. create new healthy recipe
15. Do an exercise you've never done
16. Pack your lunch 3 times per week
17. Write a gratitude note to someone
18. Do your favorite exercise daily
19. Pay something forward for someone
20. Read a book on health & wellness
21. Climb stairs January 1st - 31st 2018
22. Participation in NCH Fitness program
23. Complete 30 days of gratitude challenge
24. Cook a healthy meal with a loved one