Take arelaxingtripAttendmindfulmeditationclasscreatenewhealthyrecipeDo yourfavoriteexercisedailyCompleteNCH 1 milewalk insidehospital 3x's/weekWrite agratitudenote tosomeoneRead abook onhealth &wellnessComplete30 days ofgratitudechallengePack yourlunch 3times perweekCompleteyourdentalcheck-upStart abudgetParticipationin NCHWellnessprogramClimbstairsJanuary 1st- 31st 2018Do anexerciseyou'venever doneEat total of5 fruits &vegteblesdailyDrink 1/2 yourbody weightof water inounces dailyJoin aYogagroupCook ahealthymeal with aloved oneTake anpaintingclassPaysomethingforward forsomeoneParticipationin NCHFitnessprogramAttendDiabetesSupportgroupYOURWELLNESSCHOICESPACELose 5lbs thismonthTake arelaxingtripAttendmindfulmeditationclasscreatenewhealthyrecipeDo yourfavoriteexercisedailyCompleteNCH 1 milewalk insidehospital 3x's/weekWrite agratitudenote tosomeoneRead abook onhealth &wellnessComplete30 days ofgratitudechallengePack yourlunch 3times perweekCompleteyourdentalcheck-upStart abudgetParticipationin NCHWellnessprogramClimbstairsJanuary 1st- 31st 2018Do anexerciseyou'venever doneEat total of5 fruits &vegteblesdailyDrink 1/2 yourbody weightof water inounces dailyJoin aYogagroupCook ahealthymeal with aloved oneTake anpaintingclassPaysomethingforward forsomeoneParticipationin NCHFitnessprogramAttendDiabetesSupportgroupYOURWELLNESSCHOICESPACELose 5lbs thismonth

Wellness Challenge 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a relaxing trip
  2. Attend mindful meditation class
  3. create new healthy recipe
  4. Do your favorite exercise daily
  5. Complete NCH 1 mile walk inside hospital 3 x's/week
  6. Write a gratitude note to someone
  7. Read a book on health & wellness
  8. Complete 30 days of gratitude challenge
  9. Pack your lunch 3 times per week
  10. Complete your dental check-up
  11. Start a budget
  12. Participation in NCH Wellness program
  13. Climb stairs January 1st - 31st 2018
  14. Do an exercise you've never done
  15. Eat total of 5 fruits & vegtebles daily
  16. Drink 1/2 your body weight of water in ounces daily
  17. Join a Yoga group
  18. Cook a healthy meal with a loved one
  19. Take an painting class
  20. Pay something forward for someone
  21. Participation in NCH Fitness program
  22. Attend Diabetes Support group
  23. YOUR WELLNESS CHOICE SPACE
  24. Lose 5 lbs this month