This bingo card has a free space and 24 words: create new healthy recipe, Participation in NCH Fitness program, Participation in NCH Wellness program, Climb stairs January 1st - 31st 2018, Eat total of 5 fruits & vegtebles daily, Drink 1/2 your body weight of water in ounces daily, Do your favorite exercise daily, Do an exercise you've never done, Attend Diabetes Support group, Attend mindful meditation class, Join a Yoga group, Take a relaxing trip, Take an painting class, Complete NCH 1 mile walk inside hospital 3 x's/week, Pay something forward for someone, Write a gratitude note to someone, Read a book on health & wellness, Pack your lunch 3 times per week, Start a budget, Complete 30 days of gratitude challenge, YOUR WELLNESS CHOICE SPACE, Lose 5 lbs this month, Cook a healthy meal with a loved one and Complete your dental check-up.
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