Get yourbloodpressurecheckedTake a walkaround yourschoolbuildingShare ahealthyrecipe witha co-workerOnly usestairs (noelevator) forone weekVisit theStaffWellnesswebpageWritesomeonea thankyou notePost awellness tipin your staffloungeNo snackafter 8:30p.m.Noprocessedfoods forthe dayFlossevery dayfor oneweekGet 8hours ofsleep forone nightTrack oneday offoodintakeWrite down3 self-affirmationsDrink 64ounces ofwater inone dayGo on a30 minutewalk orrunPracticedeepbreathingfor 2 mins.Work-out witha buddyEat lunchwith yourteamLimit sugarsto fruit onlyfor one daythis weekGosomewhereyou havenever beenSet andmeet onefitness goalthis weekPerforman act ofkindnessEat threeservingsof veggiesDo anoutdooractivityGet yourbloodpressurecheckedTake a walkaround yourschoolbuildingShare ahealthyrecipe witha co-workerOnly usestairs (noelevator) forone weekVisit theStaffWellnesswebpageWritesomeonea thankyou notePost awellness tipin your staffloungeNo snackafter 8:30p.m.Noprocessedfoods forthe dayFlossevery dayfor oneweekGet 8hours ofsleep forone nightTrack oneday offoodintakeWrite down3 self-affirmationsDrink 64ounces ofwater inone dayGo on a30 minutewalk orrunPracticedeepbreathingfor 2 mins.Work-out witha buddyEat lunchwith yourteamLimit sugarsto fruit onlyfor one daythis weekGosomewhereyou havenever beenSet andmeet onefitness goalthis weekPerforman act ofkindnessEat threeservingsof veggiesDo anoutdooractivity

SHSD Staff Wellness FIT-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get your blood pressure checked
  2. Take a walk around your school building
  3. Share a healthy recipe with a co-worker
  4. Only use stairs (no elevator) for one week
  5. Visit the Staff Wellness webpage
  6. Write someone a thank you note
  7. Post a wellness tip in your staff lounge
  8. No snack after 8:30 p.m.
  9. No processed foods for the day
  10. Floss every day for one week
  11. Get 8 hours of sleep for one night
  12. Track one day of food intake
  13. Write down 3 self-affirmations
  14. Drink 64 ounces of water in one day
  15. Go on a 30 minute walk or run
  16. Practice deep breathing for 2 mins.
  17. Work-out with a buddy
  18. Eat lunch with your team
  19. Limit sugars to fruit only for one day this week
  20. Go somewhere you have never been
  21. Set and meet one fitness goal this week
  22. Perform an act of kindness
  23. Eat three servings of veggies
  24. Do an outdoor activity