No snackafter 8:30p.m.Gosomewhereyou havenever beenDo anoutdooractivityNoprocessedfoods forthe dayEat threeservingsof veggiesPracticedeepbreathingfor 2 mins.Get yourbloodpressurecheckedOnly usestairs (noelevator) forone weekPost awellness tipin your staffloungeVisit theStaffWellnesswebpageEat lunchwith yourteamSet andmeet onefitness goalthis weekFlossevery dayfor oneweekLimit sugarsto fruit onlyfor one daythis weekGet 8hours ofsleep forone nightWritesomeonea thankyou noteTake a walkaround yourschoolbuildingGo on a30 minutewalk orrunDrink 64ounces ofwater inone dayWork-out witha buddyShare ahealthyrecipe witha co-workerWrite down3 self-affirmationsTrack oneday offoodintakePerforman act ofkindnessNo snackafter 8:30p.m.Gosomewhereyou havenever beenDo anoutdooractivityNoprocessedfoods forthe dayEat threeservingsof veggiesPracticedeepbreathingfor 2 mins.Get yourbloodpressurecheckedOnly usestairs (noelevator) forone weekPost awellness tipin your staffloungeVisit theStaffWellnesswebpageEat lunchwith yourteamSet andmeet onefitness goalthis weekFlossevery dayfor oneweekLimit sugarsto fruit onlyfor one daythis weekGet 8hours ofsleep forone nightWritesomeonea thankyou noteTake a walkaround yourschoolbuildingGo on a30 minutewalk orrunDrink 64ounces ofwater inone dayWork-out witha buddyShare ahealthyrecipe witha co-workerWrite down3 self-affirmationsTrack oneday offoodintakePerforman act ofkindness

SHSD Staff Wellness FIT-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No snack after 8:30 p.m.
  2. Go somewhere you have never been
  3. Do an outdoor activity
  4. No processed foods for the day
  5. Eat three servings of veggies
  6. Practice deep breathing for 2 mins.
  7. Get your blood pressure checked
  8. Only use stairs (no elevator) for one week
  9. Post a wellness tip in your staff lounge
  10. Visit the Staff Wellness webpage
  11. Eat lunch with your team
  12. Set and meet one fitness goal this week
  13. Floss every day for one week
  14. Limit sugars to fruit only for one day this week
  15. Get 8 hours of sleep for one night
  16. Write someone a thank you note
  17. Take a walk around your school building
  18. Go on a 30 minute walk or run
  19. Drink 64 ounces of water in one day
  20. Work-out with a buddy
  21. Share a healthy recipe with a co-worker
  22. Write down 3 self-affirmations
  23. Track one day of food intake
  24. Perform an act of kindness