Get 8hours ofsleep forone nightLimit sugarsto fruit onlyfor one daythis weekGet yourbloodpressurecheckedSet andmeet onefitness goalthis weekWritesomeonea thankyou noteNoprocessedfoods forthe dayPracticedeepbreathingfor 2 mins.Post awellness tipin your staffloungeGosomewhereyou havenever beenTrack oneday offoodintakeVisit theStaffWellnesswebpageDrink 64ounces ofwater inone dayNo snackafter 8:30p.m.Go on a30 minutewalk orrunOnly usestairs (noelevator) forone weekShare ahealthyrecipe witha co-workerDo anoutdooractivityTake a walkaround yourschoolbuildingEat lunchwith yourteamEat threeservingsof veggiesWork-out witha buddyFlossevery dayfor oneweekWrite down3 self-affirmationsPerforman act ofkindnessGet 8hours ofsleep forone nightLimit sugarsto fruit onlyfor one daythis weekGet yourbloodpressurecheckedSet andmeet onefitness goalthis weekWritesomeonea thankyou noteNoprocessedfoods forthe dayPracticedeepbreathingfor 2 mins.Post awellness tipin your staffloungeGosomewhereyou havenever beenTrack oneday offoodintakeVisit theStaffWellnesswebpageDrink 64ounces ofwater inone dayNo snackafter 8:30p.m.Go on a30 minutewalk orrunOnly usestairs (noelevator) forone weekShare ahealthyrecipe witha co-workerDo anoutdooractivityTake a walkaround yourschoolbuildingEat lunchwith yourteamEat threeservingsof veggiesWork-out witha buddyFlossevery dayfor oneweekWrite down3 self-affirmationsPerforman act ofkindness

SHSD Staff Wellness FIT-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 8 hours of sleep for one night
  2. Limit sugars to fruit only for one day this week
  3. Get your blood pressure checked
  4. Set and meet one fitness goal this week
  5. Write someone a thank you note
  6. No processed foods for the day
  7. Practice deep breathing for 2 mins.
  8. Post a wellness tip in your staff lounge
  9. Go somewhere you have never been
  10. Track one day of food intake
  11. Visit the Staff Wellness webpage
  12. Drink 64 ounces of water in one day
  13. No snack after 8:30 p.m.
  14. Go on a 30 minute walk or run
  15. Only use stairs (no elevator) for one week
  16. Share a healthy recipe with a co-worker
  17. Do an outdoor activity
  18. Take a walk around your school building
  19. Eat lunch with your team
  20. Eat three servings of veggies
  21. Work-out with a buddy
  22. Floss every day for one week
  23. Write down 3 self-affirmations
  24. Perform an act of kindness