Set andmeet onefitness goalthis weekNoprocessedfoods forthe dayWrite down3 self-affirmationsGet yourbloodpressurecheckedShare ahealthyrecipe witha co-workerLimit sugarsto fruit onlyfor one daythis weekGet 8hours ofsleep forone nightGosomewhereyou havenever beenPost awellness tipin your staffloungePracticedeepbreathingfor 2 mins.Visit theStaffWellnesswebpageEat threeservingsof veggiesPerforman act ofkindnessOnly usestairs (noelevator) forone weekTrack oneday offoodintakeDo anoutdooractivityGo on a30 minutewalk orrunWritesomeonea thankyou noteWork-out witha buddyNo snackafter 8:30p.m.Take a walkaround yourschoolbuildingDrink 64ounces ofwater inone dayFlossevery dayfor oneweekEat lunchwith yourteamSet andmeet onefitness goalthis weekNoprocessedfoods forthe dayWrite down3 self-affirmationsGet yourbloodpressurecheckedShare ahealthyrecipe witha co-workerLimit sugarsto fruit onlyfor one daythis weekGet 8hours ofsleep forone nightGosomewhereyou havenever beenPost awellness tipin your staffloungePracticedeepbreathingfor 2 mins.Visit theStaffWellnesswebpageEat threeservingsof veggiesPerforman act ofkindnessOnly usestairs (noelevator) forone weekTrack oneday offoodintakeDo anoutdooractivityGo on a30 minutewalk orrunWritesomeonea thankyou noteWork-out witha buddyNo snackafter 8:30p.m.Take a walkaround yourschoolbuildingDrink 64ounces ofwater inone dayFlossevery dayfor oneweekEat lunchwith yourteam

SHSD Staff Wellness FIT-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set and meet one fitness goal this week
  2. No processed foods for the day
  3. Write down 3 self-affirmations
  4. Get your blood pressure checked
  5. Share a healthy recipe with a co-worker
  6. Limit sugars to fruit only for one day this week
  7. Get 8 hours of sleep for one night
  8. Go somewhere you have never been
  9. Post a wellness tip in your staff lounge
  10. Practice deep breathing for 2 mins.
  11. Visit the Staff Wellness webpage
  12. Eat three servings of veggies
  13. Perform an act of kindness
  14. Only use stairs (no elevator) for one week
  15. Track one day of food intake
  16. Do an outdoor activity
  17. Go on a 30 minute walk or run
  18. Write someone a thank you note
  19. Work-out with a buddy
  20. No snack after 8:30 p.m.
  21. Take a walk around your school building
  22. Drink 64 ounces of water in one day
  23. Floss every day for one week
  24. Eat lunch with your team