Limit sugarsto fruit onlyfor one daythis weekGet yourbloodpressurecheckedOnly usestairs (noelevator) forone weekPost awellness tipin your staffloungeTrack oneday offoodintakeFlossevery dayfor oneweekDo anoutdooractivityWrite down3 self-affirmationsEat lunchwith yourteamDrink 64ounces ofwater inone dayGosomewhereyou havenever beenGo on a30 minutewalk orrunShare ahealthyrecipe witha co-workerVisit theStaffWellnesswebpagePerforman act ofkindnessEat threeservingsof veggiesNo snackafter 8:30p.m.Work-out witha buddyWritesomeonea thankyou notePracticedeepbreathingfor 2 mins.Noprocessedfoods forthe daySet andmeet onefitness goalthis weekGet 8hours ofsleep forone nightTake a walkaround yourschoolbuildingLimit sugarsto fruit onlyfor one daythis weekGet yourbloodpressurecheckedOnly usestairs (noelevator) forone weekPost awellness tipin your staffloungeTrack oneday offoodintakeFlossevery dayfor oneweekDo anoutdooractivityWrite down3 self-affirmationsEat lunchwith yourteamDrink 64ounces ofwater inone dayGosomewhereyou havenever beenGo on a30 minutewalk orrunShare ahealthyrecipe witha co-workerVisit theStaffWellnesswebpagePerforman act ofkindnessEat threeservingsof veggiesNo snackafter 8:30p.m.Work-out witha buddyWritesomeonea thankyou notePracticedeepbreathingfor 2 mins.Noprocessedfoods forthe daySet andmeet onefitness goalthis weekGet 8hours ofsleep forone nightTake a walkaround yourschoolbuilding

SHSD Staff Wellness FIT-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sugars to fruit only for one day this week
  2. Get your blood pressure checked
  3. Only use stairs (no elevator) for one week
  4. Post a wellness tip in your staff lounge
  5. Track one day of food intake
  6. Floss every day for one week
  7. Do an outdoor activity
  8. Write down 3 self-affirmations
  9. Eat lunch with your team
  10. Drink 64 ounces of water in one day
  11. Go somewhere you have never been
  12. Go on a 30 minute walk or run
  13. Share a healthy recipe with a co-worker
  14. Visit the Staff Wellness webpage
  15. Perform an act of kindness
  16. Eat three servings of veggies
  17. No snack after 8:30 p.m.
  18. Work-out with a buddy
  19. Write someone a thank you note
  20. Practice deep breathing for 2 mins.
  21. No processed foods for the day
  22. Set and meet one fitness goal this week
  23. Get 8 hours of sleep for one night
  24. Take a walk around your school building