Limit sugars to fruit only for one day this week Do an outdoor activity Eat three servings of veggies No processed foods for the day Share a healthy recipe with a co-worker Work- out with a buddy No snack after 8:30 p.m. Get your blood pressure checked Eat lunch with your team Track one day of food intake Post a wellness tip in your staff lounge Go on a 30 minute walk or run Go somewhere you have never been Write down 3 self- affirmations Get 8 hours of sleep for one night Visit the Staff Wellness webpage Perform an act of kindness Floss every day for one week Write someone a thank you note Drink 64 ounces of water in one day Only use stairs (no elevator) for one week Set and meet one fitness goal this week Take a walk around your school building Practice deep breathing for 2 mins. Limit sugars to fruit only for one day this week Do an outdoor activity Eat three servings of veggies No processed foods for the day Share a healthy recipe with a co-worker Work- out with a buddy No snack after 8:30 p.m. Get your blood pressure checked Eat lunch with your team Track one day of food intake Post a wellness tip in your staff lounge Go on a 30 minute walk or run Go somewhere you have never been Write down 3 self- affirmations Get 8 hours of sleep for one night Visit the Staff Wellness webpage Perform an act of kindness Floss every day for one week Write someone a thank you note Drink 64 ounces of water in one day Only use stairs (no elevator) for one week Set and meet one fitness goal this week Take a walk around your school building Practice deep breathing for 2 mins.
(Print)
Limit sugars to fruit only for one day this week
Do an outdoor activity
Eat three servings of veggies
No processed foods for the day
Share a healthy recipe with a co-worker
Work-out with a buddy
No snack after 8:30 p.m.
Get your blood pressure checked
Eat lunch with your team
Track one day of food intake
Post a wellness tip in your staff lounge
Go on a 30 minute walk or run
Go somewhere you have never been
Write down 3 self-affirmations
Get 8 hours of sleep for one night
Visit the Staff Wellness webpage
Perform an act of kindness
Floss every day for one week
Write someone a thank you note
Drink 64 ounces of water in one day
Only use stairs (no elevator) for one week
Set and meet one fitness goal this week
Take a walk around your school building
Practice deep breathing for 2 mins.
