Limit sugarsto fruit onlyfor one daythis weekEat threeservingsof veggiesGo on a30 minutewalk orrunNoprocessedfoods forthe dayPracticedeepbreathingfor 2 mins.Post awellness tipin your staffloungeWrite down3 self-affirmationsTake a walkaround yourschoolbuildingEat lunchwith yourteamDo anoutdooractivityGet 8hours ofsleep forone nightSet andmeet onefitness goalthis weekGet yourbloodpressurecheckedNo snackafter 8:30p.m.Share ahealthyrecipe witha co-workerDrink 64ounces ofwater inone dayGosomewhereyou havenever beenWritesomeonea thankyou noteTrack oneday offoodintakeWork-out witha buddyOnly usestairs (noelevator) forone weekFlossevery dayfor oneweekPerforman act ofkindnessVisit theStaffWellnesswebpageLimit sugarsto fruit onlyfor one daythis weekEat threeservingsof veggiesGo on a30 minutewalk orrunNoprocessedfoods forthe dayPracticedeepbreathingfor 2 mins.Post awellness tipin your staffloungeWrite down3 self-affirmationsTake a walkaround yourschoolbuildingEat lunchwith yourteamDo anoutdooractivityGet 8hours ofsleep forone nightSet andmeet onefitness goalthis weekGet yourbloodpressurecheckedNo snackafter 8:30p.m.Share ahealthyrecipe witha co-workerDrink 64ounces ofwater inone dayGosomewhereyou havenever beenWritesomeonea thankyou noteTrack oneday offoodintakeWork-out witha buddyOnly usestairs (noelevator) forone weekFlossevery dayfor oneweekPerforman act ofkindnessVisit theStaffWellnesswebpage

SHSD Staff Wellness FIT-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit sugars to fruit only for one day this week
  2. Eat three servings of veggies
  3. Go on a 30 minute walk or run
  4. No processed foods for the day
  5. Practice deep breathing for 2 mins.
  6. Post a wellness tip in your staff lounge
  7. Write down 3 self-affirmations
  8. Take a walk around your school building
  9. Eat lunch with your team
  10. Do an outdoor activity
  11. Get 8 hours of sleep for one night
  12. Set and meet one fitness goal this week
  13. Get your blood pressure checked
  14. No snack after 8:30 p.m.
  15. Share a healthy recipe with a co-worker
  16. Drink 64 ounces of water in one day
  17. Go somewhere you have never been
  18. Write someone a thank you note
  19. Track one day of food intake
  20. Work-out with a buddy
  21. Only use stairs (no elevator) for one week
  22. Floss every day for one week
  23. Perform an act of kindness
  24. Visit the Staff Wellness webpage