Post awellness tipin your staffloungeTrack oneday offoodintakeShare ahealthyrecipe witha co-workerPerforman act ofkindnessNo snackafter 8:30p.m.Noprocessedfoods forthe dayWrite down3 self-affirmationsLimit sugarsto fruit onlyfor one daythis weekOnly usestairs (noelevator) forone weekWork-out witha buddyGosomewhereyou havenever beenSet andmeet onefitness goalthis weekEat threeservingsof veggiesVisit theStaffWellnesswebpageFlossevery dayfor oneweekGet yourbloodpressurecheckedWritesomeonea thankyou noteGet 8hours ofsleep forone nightPracticedeepbreathingfor 2 mins.Do anoutdooractivityTake a walkaround yourschoolbuildingGo on a30 minutewalk orrunDrink 64ounces ofwater inone dayEat lunchwith yourteamPost awellness tipin your staffloungeTrack oneday offoodintakeShare ahealthyrecipe witha co-workerPerforman act ofkindnessNo snackafter 8:30p.m.Noprocessedfoods forthe dayWrite down3 self-affirmationsLimit sugarsto fruit onlyfor one daythis weekOnly usestairs (noelevator) forone weekWork-out witha buddyGosomewhereyou havenever beenSet andmeet onefitness goalthis weekEat threeservingsof veggiesVisit theStaffWellnesswebpageFlossevery dayfor oneweekGet yourbloodpressurecheckedWritesomeonea thankyou noteGet 8hours ofsleep forone nightPracticedeepbreathingfor 2 mins.Do anoutdooractivityTake a walkaround yourschoolbuildingGo on a30 minutewalk orrunDrink 64ounces ofwater inone dayEat lunchwith yourteam

SHSD Staff Wellness FIT-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a wellness tip in your staff lounge
  2. Track one day of food intake
  3. Share a healthy recipe with a co-worker
  4. Perform an act of kindness
  5. No snack after 8:30 p.m.
  6. No processed foods for the day
  7. Write down 3 self-affirmations
  8. Limit sugars to fruit only for one day this week
  9. Only use stairs (no elevator) for one week
  10. Work-out with a buddy
  11. Go somewhere you have never been
  12. Set and meet one fitness goal this week
  13. Eat three servings of veggies
  14. Visit the Staff Wellness webpage
  15. Floss every day for one week
  16. Get your blood pressure checked
  17. Write someone a thank you note
  18. Get 8 hours of sleep for one night
  19. Practice deep breathing for 2 mins.
  20. Do an outdoor activity
  21. Take a walk around your school building
  22. Go on a 30 minute walk or run
  23. Drink 64 ounces of water in one day
  24. Eat lunch with your team