Track oneday offoodintakeGet yourbloodpressurecheckedWritesomeonea thankyou noteTake a walkaround yourschoolbuildingGo on a30 minutewalk orrunEat threeservingsof veggiesDrink 64ounces ofwater inone dayGet 8hours ofsleep forone nightLimit sugarsto fruit onlyfor one daythis weekSet andmeet onefitness goalthis weekOnly usestairs (noelevator) forone weekVisit theStaffWellnesswebpagePerforman act ofkindnessPracticedeepbreathingfor 2 mins.Eat lunchwith yourteamDo anoutdooractivityNoprocessedfoods forthe dayFlossevery dayfor oneweekShare ahealthyrecipe witha co-workerWork-out witha buddyPost awellness tipin your staffloungeGosomewhereyou havenever beenWrite down3 self-affirmationsNo snackafter 8:30p.m.Track oneday offoodintakeGet yourbloodpressurecheckedWritesomeonea thankyou noteTake a walkaround yourschoolbuildingGo on a30 minutewalk orrunEat threeservingsof veggiesDrink 64ounces ofwater inone dayGet 8hours ofsleep forone nightLimit sugarsto fruit onlyfor one daythis weekSet andmeet onefitness goalthis weekOnly usestairs (noelevator) forone weekVisit theStaffWellnesswebpagePerforman act ofkindnessPracticedeepbreathingfor 2 mins.Eat lunchwith yourteamDo anoutdooractivityNoprocessedfoods forthe dayFlossevery dayfor oneweekShare ahealthyrecipe witha co-workerWork-out witha buddyPost awellness tipin your staffloungeGosomewhereyou havenever beenWrite down3 self-affirmationsNo snackafter 8:30p.m.

SHSD Staff Wellness FIT-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Track one day of food intake
  2. Get your blood pressure checked
  3. Write someone a thank you note
  4. Take a walk around your school building
  5. Go on a 30 minute walk or run
  6. Eat three servings of veggies
  7. Drink 64 ounces of water in one day
  8. Get 8 hours of sleep for one night
  9. Limit sugars to fruit only for one day this week
  10. Set and meet one fitness goal this week
  11. Only use stairs (no elevator) for one week
  12. Visit the Staff Wellness webpage
  13. Perform an act of kindness
  14. Practice deep breathing for 2 mins.
  15. Eat lunch with your team
  16. Do an outdoor activity
  17. No processed foods for the day
  18. Floss every day for one week
  19. Share a healthy recipe with a co-worker
  20. Work-out with a buddy
  21. Post a wellness tip in your staff lounge
  22. Go somewhere you have never been
  23. Write down 3 self-affirmations
  24. No snack after 8:30 p.m.