Do anoutdooractivityPerforman act ofkindnessPracticedeepbreathingfor 2 mins.Only usestairs (noelevator) forone weekGet yourbloodpressurecheckedEat lunchwith yourteamNo snackafter 8:30p.m.Track oneday offoodintakeSet andmeet onefitness goalthis weekWrite down3 self-affirmationsWork-out witha buddyPost awellness tipin your staffloungeGo on a30 minutewalk orrunNoprocessedfoods forthe dayDrink 64ounces ofwater inone dayEat threeservingsof veggiesFlossevery dayfor oneweekTake a walkaround yourschoolbuildingVisit theStaffWellnesswebpageWritesomeonea thankyou noteShare ahealthyrecipe witha co-workerGosomewhereyou havenever beenLimit sugarsto fruit onlyfor one daythis weekGet 8hours ofsleep forone nightDo anoutdooractivityPerforman act ofkindnessPracticedeepbreathingfor 2 mins.Only usestairs (noelevator) forone weekGet yourbloodpressurecheckedEat lunchwith yourteamNo snackafter 8:30p.m.Track oneday offoodintakeSet andmeet onefitness goalthis weekWrite down3 self-affirmationsWork-out witha buddyPost awellness tipin your staffloungeGo on a30 minutewalk orrunNoprocessedfoods forthe dayDrink 64ounces ofwater inone dayEat threeservingsof veggiesFlossevery dayfor oneweekTake a walkaround yourschoolbuildingVisit theStaffWellnesswebpageWritesomeonea thankyou noteShare ahealthyrecipe witha co-workerGosomewhereyou havenever beenLimit sugarsto fruit onlyfor one daythis weekGet 8hours ofsleep forone night

SHSD Staff Wellness FIT-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do an outdoor activity
  2. Perform an act of kindness
  3. Practice deep breathing for 2 mins.
  4. Only use stairs (no elevator) for one week
  5. Get your blood pressure checked
  6. Eat lunch with your team
  7. No snack after 8:30 p.m.
  8. Track one day of food intake
  9. Set and meet one fitness goal this week
  10. Write down 3 self-affirmations
  11. Work-out with a buddy
  12. Post a wellness tip in your staff lounge
  13. Go on a 30 minute walk or run
  14. No processed foods for the day
  15. Drink 64 ounces of water in one day
  16. Eat three servings of veggies
  17. Floss every day for one week
  18. Take a walk around your school building
  19. Visit the Staff Wellness webpage
  20. Write someone a thank you note
  21. Share a healthy recipe with a co-worker
  22. Go somewhere you have never been
  23. Limit sugars to fruit only for one day this week
  24. Get 8 hours of sleep for one night