Set and meet one fitness goal this week Perform an act of kindness Write someone a thank you note Go somewhere you have never been Share a healthy recipe with a co-worker Post a wellness tip in your staff lounge Do an outdoor activity Drink 64 ounces of water in one day Get 8 hours of sleep for one night Eat three servings of veggies Limit sugars to fruit only for one day this week Get your blood pressure checked Go on a 30 minute walk or run Floss every day for one week Write down 3 self- affirmations Visit the Staff Wellness webpage No snack after 8:30 p.m. Track one day of food intake No processed foods for the day Eat lunch with your team Only use stairs (no elevator) for one week Take a walk around your school building Work- out with a buddy Practice deep breathing for 2 mins. Set and meet one fitness goal this week Perform an act of kindness Write someone a thank you note Go somewhere you have never been Share a healthy recipe with a co-worker Post a wellness tip in your staff lounge Do an outdoor activity Drink 64 ounces of water in one day Get 8 hours of sleep for one night Eat three servings of veggies Limit sugars to fruit only for one day this week Get your blood pressure checked Go on a 30 minute walk or run Floss every day for one week Write down 3 self- affirmations Visit the Staff Wellness webpage No snack after 8:30 p.m. Track one day of food intake No processed foods for the day Eat lunch with your team Only use stairs (no elevator) for one week Take a walk around your school building Work- out with a buddy Practice deep breathing for 2 mins.
(Print)
Set and meet one fitness goal this week
Perform an act of kindness
Write someone a thank you note
Go somewhere you have never been
Share a healthy recipe with a co-worker
Post a wellness tip in your staff lounge
Do an outdoor activity
Drink 64 ounces of water in one day
Get 8 hours of sleep for one night
Eat three servings of veggies
Limit sugars to fruit only for one day this week
Get your blood pressure checked
Go on a 30 minute walk or run
Floss every day for one week
Write down 3 self-affirmations
Visit the Staff Wellness webpage
No snack after 8:30 p.m.
Track one day of food intake
No processed foods for the day
Eat lunch with your team
Only use stairs (no elevator) for one week
Take a walk around your school building
Work-out with a buddy
Practice deep breathing for 2 mins.
