Post awellness tipin your staffloungePerforman act ofkindnessTrack oneday offoodintakeShare ahealthyrecipe witha co-workerGosomewhereyou havenever beenGet yourbloodpressurecheckedEat threeservingsof veggiesNoprocessedfoods forthe dayPracticedeepbreathingfor 2 mins.Write down3 self-affirmationsTake a walkaround yourschoolbuildingDo anoutdooractivityNo snackafter 8:30p.m.Visit theStaffWellnesswebpageDrink 64ounces ofwater inone dayOnly usestairs (noelevator) forone weekWork-out witha buddyWritesomeonea thankyou noteLimit sugarsto fruit onlyfor one daythis weekFlossevery dayfor oneweekGo on a30 minutewalk orrunSet andmeet onefitness goalthis weekGet 8hours ofsleep forone nightEat lunchwith yourteamPost awellness tipin your staffloungePerforman act ofkindnessTrack oneday offoodintakeShare ahealthyrecipe witha co-workerGosomewhereyou havenever beenGet yourbloodpressurecheckedEat threeservingsof veggiesNoprocessedfoods forthe dayPracticedeepbreathingfor 2 mins.Write down3 self-affirmationsTake a walkaround yourschoolbuildingDo anoutdooractivityNo snackafter 8:30p.m.Visit theStaffWellnesswebpageDrink 64ounces ofwater inone dayOnly usestairs (noelevator) forone weekWork-out witha buddyWritesomeonea thankyou noteLimit sugarsto fruit onlyfor one daythis weekFlossevery dayfor oneweekGo on a30 minutewalk orrunSet andmeet onefitness goalthis weekGet 8hours ofsleep forone nightEat lunchwith yourteam

SHSD Staff Wellness FIT-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a wellness tip in your staff lounge
  2. Perform an act of kindness
  3. Track one day of food intake
  4. Share a healthy recipe with a co-worker
  5. Go somewhere you have never been
  6. Get your blood pressure checked
  7. Eat three servings of veggies
  8. No processed foods for the day
  9. Practice deep breathing for 2 mins.
  10. Write down 3 self-affirmations
  11. Take a walk around your school building
  12. Do an outdoor activity
  13. No snack after 8:30 p.m.
  14. Visit the Staff Wellness webpage
  15. Drink 64 ounces of water in one day
  16. Only use stairs (no elevator) for one week
  17. Work-out with a buddy
  18. Write someone a thank you note
  19. Limit sugars to fruit only for one day this week
  20. Floss every day for one week
  21. Go on a 30 minute walk or run
  22. Set and meet one fitness goal this week
  23. Get 8 hours of sleep for one night
  24. Eat lunch with your team