Limit sugarsto fruit onlyfor one daythis weekWritesomeonea thankyou noteWork-out witha buddyNoprocessedfoods forthe dayOnly usestairs (noelevator) forone weekGosomewhereyou havenever beenFlossevery dayfor oneweekSet andmeet onefitness goalthis weekGet yourbloodpressurecheckedPerforman act ofkindnessEat threeservingsof veggiesTrack oneday offoodintakeShare ahealthyrecipe witha co-workerPracticedeepbreathingfor 2 mins.Take a walkaround yourschoolbuildingGo on a30 minutewalk orrunWrite down3 self-affirmationsDo anoutdooractivityVisit theStaffWellnesswebpageDrink 64ounces ofwater inone dayNo snackafter 8:30p.m.Eat lunchwith yourteamGet 8hours ofsleep forone nightPost awellness tipin your staffloungeLimit sugarsto fruit onlyfor one daythis weekWritesomeonea thankyou noteWork-out witha buddyNoprocessedfoods forthe dayOnly usestairs (noelevator) forone weekGosomewhereyou havenever beenFlossevery dayfor oneweekSet andmeet onefitness goalthis weekGet yourbloodpressurecheckedPerforman act ofkindnessEat threeservingsof veggiesTrack oneday offoodintakeShare ahealthyrecipe witha co-workerPracticedeepbreathingfor 2 mins.Take a walkaround yourschoolbuildingGo on a30 minutewalk orrunWrite down3 self-affirmationsDo anoutdooractivityVisit theStaffWellnesswebpageDrink 64ounces ofwater inone dayNo snackafter 8:30p.m.Eat lunchwith yourteamGet 8hours ofsleep forone nightPost awellness tipin your stafflounge

SHSD Staff Wellness FIT-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Limit sugars to fruit only for one day this week
  2. Write someone a thank you note
  3. Work-out with a buddy
  4. No processed foods for the day
  5. Only use stairs (no elevator) for one week
  6. Go somewhere you have never been
  7. Floss every day for one week
  8. Set and meet one fitness goal this week
  9. Get your blood pressure checked
  10. Perform an act of kindness
  11. Eat three servings of veggies
  12. Track one day of food intake
  13. Share a healthy recipe with a co-worker
  14. Practice deep breathing for 2 mins.
  15. Take a walk around your school building
  16. Go on a 30 minute walk or run
  17. Write down 3 self-affirmations
  18. Do an outdoor activity
  19. Visit the Staff Wellness webpage
  20. Drink 64 ounces of water in one day
  21. No snack after 8:30 p.m.
  22. Eat lunch with your team
  23. Get 8 hours of sleep for one night
  24. Post a wellness tip in your staff lounge