Get yourbloodpressurecheckedOnly usestairs (noelevator) forone weekWork-out witha buddyGo on a30 minutewalk orrunFlossevery dayfor oneweekGet 8hours ofsleep forone nightPracticedeepbreathingfor 2 mins.Drink 64ounces ofwater inone daySet andmeet onefitness goalthis weekDo anoutdooractivityTake a walkaround yourschoolbuildingEat threeservingsof veggiesWrite down3 self-affirmationsTrack oneday offoodintakePerforman act ofkindnessLimit sugarsto fruit onlyfor one daythis weekNo snackafter 8:30p.m.Eat lunchwith yourteamWritesomeonea thankyou noteNoprocessedfoods forthe dayGosomewhereyou havenever beenPost awellness tipin your staffloungeVisit theStaffWellnesswebpageShare ahealthyrecipe witha co-workerGet yourbloodpressurecheckedOnly usestairs (noelevator) forone weekWork-out witha buddyGo on a30 minutewalk orrunFlossevery dayfor oneweekGet 8hours ofsleep forone nightPracticedeepbreathingfor 2 mins.Drink 64ounces ofwater inone daySet andmeet onefitness goalthis weekDo anoutdooractivityTake a walkaround yourschoolbuildingEat threeservingsof veggiesWrite down3 self-affirmationsTrack oneday offoodintakePerforman act ofkindnessLimit sugarsto fruit onlyfor one daythis weekNo snackafter 8:30p.m.Eat lunchwith yourteamWritesomeonea thankyou noteNoprocessedfoods forthe dayGosomewhereyou havenever beenPost awellness tipin your staffloungeVisit theStaffWellnesswebpageShare ahealthyrecipe witha co-worker

SHSD Staff Wellness FIT-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Get your blood pressure checked
  2. Only use stairs (no elevator) for one week
  3. Work-out with a buddy
  4. Go on a 30 minute walk or run
  5. Floss every day for one week
  6. Get 8 hours of sleep for one night
  7. Practice deep breathing for 2 mins.
  8. Drink 64 ounces of water in one day
  9. Set and meet one fitness goal this week
  10. Do an outdoor activity
  11. Take a walk around your school building
  12. Eat three servings of veggies
  13. Write down 3 self-affirmations
  14. Track one day of food intake
  15. Perform an act of kindness
  16. Limit sugars to fruit only for one day this week
  17. No snack after 8:30 p.m.
  18. Eat lunch with your team
  19. Write someone a thank you note
  20. No processed foods for the day
  21. Go somewhere you have never been
  22. Post a wellness tip in your staff lounge
  23. Visit the Staff Wellness webpage
  24. Share a healthy recipe with a co-worker