Do anoutdooractivityPracticedeepbreathingfor 2 mins.Write down3 self-affirmationsGet 8hours ofsleep forone nightVisit theStaffWellnesswebpageFlossevery dayfor oneweekOnly usestairs (noelevator) forone weekGo on a30 minutewalk orrunGet yourbloodpressurecheckedSet andmeet onefitness goalthis weekTrack oneday offoodintakeGosomewhereyou havenever beenWork-out witha buddyPerforman act ofkindnessWritesomeonea thankyou noteNoprocessedfoods forthe dayPost awellness tipin your staffloungeEat lunchwith yourteamDrink 64ounces ofwater inone dayLimit sugarsto fruit onlyfor one daythis weekTake a walkaround yourschoolbuildingShare ahealthyrecipe witha co-workerNo snackafter 8:30p.m.Eat threeservingsof veggiesDo anoutdooractivityPracticedeepbreathingfor 2 mins.Write down3 self-affirmationsGet 8hours ofsleep forone nightVisit theStaffWellnesswebpageFlossevery dayfor oneweekOnly usestairs (noelevator) forone weekGo on a30 minutewalk orrunGet yourbloodpressurecheckedSet andmeet onefitness goalthis weekTrack oneday offoodintakeGosomewhereyou havenever beenWork-out witha buddyPerforman act ofkindnessWritesomeonea thankyou noteNoprocessedfoods forthe dayPost awellness tipin your staffloungeEat lunchwith yourteamDrink 64ounces ofwater inone dayLimit sugarsto fruit onlyfor one daythis weekTake a walkaround yourschoolbuildingShare ahealthyrecipe witha co-workerNo snackafter 8:30p.m.Eat threeservingsof veggies

SHSD Staff Wellness FIT-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do an outdoor activity
  2. Practice deep breathing for 2 mins.
  3. Write down 3 self-affirmations
  4. Get 8 hours of sleep for one night
  5. Visit the Staff Wellness webpage
  6. Floss every day for one week
  7. Only use stairs (no elevator) for one week
  8. Go on a 30 minute walk or run
  9. Get your blood pressure checked
  10. Set and meet one fitness goal this week
  11. Track one day of food intake
  12. Go somewhere you have never been
  13. Work-out with a buddy
  14. Perform an act of kindness
  15. Write someone a thank you note
  16. No processed foods for the day
  17. Post a wellness tip in your staff lounge
  18. Eat lunch with your team
  19. Drink 64 ounces of water in one day
  20. Limit sugars to fruit only for one day this week
  21. Take a walk around your school building
  22. Share a healthy recipe with a co-worker
  23. No snack after 8:30 p.m.
  24. Eat three servings of veggies