Eat threeservingsof veggiesWritesomeonea thankyou noteTrack oneday offoodintakeGet yourbloodpressurecheckedFlossevery dayfor oneweekNoprocessedfoods forthe dayPerforman act ofkindnessTake a walkaround yourschoolbuildingPracticedeepbreathingfor 2 mins.No snackafter 8:30p.m.Gosomewhereyou havenever beenPost awellness tipin your staffloungeSet andmeet onefitness goalthis weekGet 8hours ofsleep forone nightDrink 64ounces ofwater inone dayWork-out witha buddyDo anoutdooractivityGo on a30 minutewalk orrunLimit sugarsto fruit onlyfor one daythis weekWrite down3 self-affirmationsEat lunchwith yourteamOnly usestairs (noelevator) forone weekShare ahealthyrecipe witha co-workerVisit theStaffWellnesswebpageEat threeservingsof veggiesWritesomeonea thankyou noteTrack oneday offoodintakeGet yourbloodpressurecheckedFlossevery dayfor oneweekNoprocessedfoods forthe dayPerforman act ofkindnessTake a walkaround yourschoolbuildingPracticedeepbreathingfor 2 mins.No snackafter 8:30p.m.Gosomewhereyou havenever beenPost awellness tipin your staffloungeSet andmeet onefitness goalthis weekGet 8hours ofsleep forone nightDrink 64ounces ofwater inone dayWork-out witha buddyDo anoutdooractivityGo on a30 minutewalk orrunLimit sugarsto fruit onlyfor one daythis weekWrite down3 self-affirmationsEat lunchwith yourteamOnly usestairs (noelevator) forone weekShare ahealthyrecipe witha co-workerVisit theStaffWellnesswebpage

SHSD Staff Wellness FIT-GO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat three servings of veggies
  2. Write someone a thank you note
  3. Track one day of food intake
  4. Get your blood pressure checked
  5. Floss every day for one week
  6. No processed foods for the day
  7. Perform an act of kindness
  8. Take a walk around your school building
  9. Practice deep breathing for 2 mins.
  10. No snack after 8:30 p.m.
  11. Go somewhere you have never been
  12. Post a wellness tip in your staff lounge
  13. Set and meet one fitness goal this week
  14. Get 8 hours of sleep for one night
  15. Drink 64 ounces of water in one day
  16. Work-out with a buddy
  17. Do an outdoor activity
  18. Go on a 30 minute walk or run
  19. Limit sugars to fruit only for one day this week
  20. Write down 3 self-affirmations
  21. Eat lunch with your team
  22. Only use stairs (no elevator) for one week
  23. Share a healthy recipe with a co-worker
  24. Visit the Staff Wellness webpage