This bingo card has a free space and 24 words: Work-out with a buddy, Limit sugars to fruit only for one day this week, Visit the Staff Wellness webpage, Write someone a thank you note, Drink 64 ounces of water in one day, Perform an act of kindness, Go on a 30 minute walk or run, Floss every day for one week, Post a wellness tip in your staff lounge, No snack after 8:30 p.m., Get your blood pressure checked, Write down 3 self-affirmations, Practice deep breathing for 2 mins., Only use stairs (no elevator) for one week, No processed foods for the day, Set and meet one fitness goal this week, Go somewhere you have never been, Share a healthy recipe with a co-worker, Get 8 hours of sleep for one night, Track one day of food intake, Eat three servings of veggies, Eat lunch with your team, Take a walk around your school building and Do an outdoor activity.
Wellness Week Bingo | HealthWorks Wellness Bingo | CHAS Wellness Bingo | Wellness Week Bingo | Wellness Bingo - Week 1
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