206separatebones are inyour bodyLactase isneeded tobreak downlactoseVitamin D isalso calledthe"SunshinevitaminLack oflactase=lactoseintolerantYou need 6to 8servings ofgrains a dayCertaincereals andsoy milk havecalcium aswellEatingbreakfastcan helpWatch out forcereal with10g of sugaror more perservingPhosphorus isthe 2nd biggestpart of yourbones andteeth aftercalcium99% ofcalcium isin yourbonesVitamin Dhelps thebody absorbcalciumYour bodycan make itsown vitaminD in the sunYou need 2-3dailyservings ofmeats andbeansProteinhels buildand repairbody tissueFree!calcium isnecessaryfor healthyboneslactose isa type ofsugar inmilkMilk, yogurt,and cheeseare rich incalciumYou need atleast 1 hourof physicalactivity a dayGreenveggiescan containcalciumEatingbreakfast canimprove yourconcentrationDiet andexerciseaffects bonestrengthLack of calciumwill cause yourbones toweaken overtimeLow fat orfat free dairyoptions arehealthier206separatebones are inyour bodyLactase isneeded tobreak downlactoseVitamin D isalso calledthe"SunshinevitaminLack oflactase=lactoseintolerantYou need 6to 8servings ofgrains a dayCertaincereals andsoy milk havecalcium aswellEatingbreakfastcan helpWatch out forcereal with10g of sugaror more perservingPhosphorus isthe 2nd biggestpart of yourbones andteeth aftercalcium99% ofcalcium isin yourbonesVitamin Dhelps thebody absorbcalciumYour bodycan make itsown vitaminD in the sunYou need 2-3dailyservings ofmeats andbeansProteinhels buildand repairbody tissueFree!calcium isnecessaryfor healthyboneslactose isa type ofsugar inmilkMilk, yogurt,and cheeseare rich incalciumYou need atleast 1 hourof physicalactivity a dayGreenveggiescan containcalciumEatingbreakfast canimprove yourconcentrationDiet andexerciseaffects bonestrengthLack of calciumwill cause yourbones toweaken overtimeLow fat orfat free dairyoptions arehealthier

healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 206 separate bones are in your body
  2. Lactase is needed to break down lactose
  3. Vitamin D is also called the "Sunshine vitamin
  4. Lack of lactase= lactose intolerant
  5. You need 6 to 8 servings of grains a day
  6. Certain cereals and soy milk have calcium as well
  7. Eating breakfast can help
  8. Watch out for cereal with 10g of sugar or more per serving
  9. Phosphorus is the 2nd biggest part of your bones and teeth after calcium
  10. 99% of calcium is in your bones
  11. Vitamin D helps the body absorb calcium
  12. Your body can make its own vitamin D in the sun
  13. You need 2-3 daily servings of meats and beans
  14. Protein hels build and repair body tissue
  15. Free!
  16. calcium is necessary for healthy bones
  17. lactose is a type of sugar in milk
  18. Milk, yogurt, and cheese are rich in calcium
  19. You need at least 1 hour of physical activity a day
  20. Green veggies can contain calcium
  21. Eating breakfast can improve your concentration
  22. Diet and exercise affects bone strength
  23. Lack of calcium will cause your bones to weaken over time
  24. Low fat or fat free dairy options are healthier