Vitamin D isalso calledthe"SunshinevitaminLack of calciumwill cause yourbones toweaken overtimeEatingbreakfast canimprove yourconcentrationYou need 2-3dailyservings ofmeats andbeansDiet andexerciseaffects bonestrengthLack oflactase=lactoseintolerantLactase isneeded tobreak downlactoseMilk, yogurt,and cheeseare rich incalciumProteinhels buildand repairbody tissuePhosphorus isthe 2nd biggestpart of yourbones andteeth aftercalciumGreenveggiescan containcalciumcalcium isnecessaryfor healthybonesCertaincereals andsoy milk havecalcium aswellYour bodycan make itsown vitaminD in the sun99% ofcalcium isin yourbonesFree!206separatebones are inyour bodyYou need 6to 8servings ofgrains a dayWatch out forcereal with10g of sugaror more perservingEatingbreakfastcan helpLow fat orfat free dairyoptions arehealthierVitamin Dhelps thebody absorbcalciumYou need atleast 1 hourof physicalactivity a daylactose isa type ofsugar inmilkVitamin D isalso calledthe"SunshinevitaminLack of calciumwill cause yourbones toweaken overtimeEatingbreakfast canimprove yourconcentrationYou need 2-3dailyservings ofmeats andbeansDiet andexerciseaffects bonestrengthLack oflactase=lactoseintolerantLactase isneeded tobreak downlactoseMilk, yogurt,and cheeseare rich incalciumProteinhels buildand repairbody tissuePhosphorus isthe 2nd biggestpart of yourbones andteeth aftercalciumGreenveggiescan containcalciumcalcium isnecessaryfor healthybonesCertaincereals andsoy milk havecalcium aswellYour bodycan make itsown vitaminD in the sun99% ofcalcium isin yourbonesFree!206separatebones are inyour bodyYou need 6to 8servings ofgrains a dayWatch out forcereal with10g of sugaror more perservingEatingbreakfastcan helpLow fat orfat free dairyoptions arehealthierVitamin Dhelps thebody absorbcalciumYou need atleast 1 hourof physicalactivity a daylactose isa type ofsugar inmilk

healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin D is also called the "Sunshine vitamin
  2. Lack of calcium will cause your bones to weaken over time
  3. Eating breakfast can improve your concentration
  4. You need 2-3 daily servings of meats and beans
  5. Diet and exercise affects bone strength
  6. Lack of lactase= lactose intolerant
  7. Lactase is needed to break down lactose
  8. Milk, yogurt, and cheese are rich in calcium
  9. Protein hels build and repair body tissue
  10. Phosphorus is the 2nd biggest part of your bones and teeth after calcium
  11. Green veggies can contain calcium
  12. calcium is necessary for healthy bones
  13. Certain cereals and soy milk have calcium as well
  14. Your body can make its own vitamin D in the sun
  15. 99% of calcium is in your bones
  16. Free!
  17. 206 separate bones are in your body
  18. You need 6 to 8 servings of grains a day
  19. Watch out for cereal with 10g of sugar or more per serving
  20. Eating breakfast can help
  21. Low fat or fat free dairy options are healthier
  22. Vitamin D helps the body absorb calcium
  23. You need at least 1 hour of physical activity a day
  24. lactose is a type of sugar in milk