206separatebones are inyour bodyYou need 6to 8servings ofgrains a dayMilk, yogurt,and cheeseare rich incalciumcalcium isnecessaryfor healthybonesEatingbreakfast canimprove yourconcentrationFree!Diet andexerciseaffects bonestrengthPhosphorus isthe 2nd biggestpart of yourbones andteeth aftercalciumlactose isa type ofsugar inmilkLack of calciumwill cause yourbones toweaken overtimeVitamin D isalso calledthe"SunshinevitaminLack oflactase=lactoseintolerant99% ofcalcium isin yourbonesYou need 2-3dailyservings ofmeats andbeansProteinhels buildand repairbody tissueYou need atleast 1 hourof physicalactivity a dayLactase isneeded tobreak downlactoseYour bodycan make itsown vitaminD in the sunCertaincereals andsoy milk havecalcium aswellGreenveggiescan containcalciumVitamin Dhelps thebody absorbcalciumWatch out forcereal with10g of sugaror more perservingEatingbreakfastcan helpLow fat orfat free dairyoptions arehealthier206separatebones are inyour bodyYou need 6to 8servings ofgrains a dayMilk, yogurt,and cheeseare rich incalciumcalcium isnecessaryfor healthybonesEatingbreakfast canimprove yourconcentrationFree!Diet andexerciseaffects bonestrengthPhosphorus isthe 2nd biggestpart of yourbones andteeth aftercalciumlactose isa type ofsugar inmilkLack of calciumwill cause yourbones toweaken overtimeVitamin D isalso calledthe"SunshinevitaminLack oflactase=lactoseintolerant99% ofcalcium isin yourbonesYou need 2-3dailyservings ofmeats andbeansProteinhels buildand repairbody tissueYou need atleast 1 hourof physicalactivity a dayLactase isneeded tobreak downlactoseYour bodycan make itsown vitaminD in the sunCertaincereals andsoy milk havecalcium aswellGreenveggiescan containcalciumVitamin Dhelps thebody absorbcalciumWatch out forcereal with10g of sugaror more perservingEatingbreakfastcan helpLow fat orfat free dairyoptions arehealthier

healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 206 separate bones are in your body
  2. You need 6 to 8 servings of grains a day
  3. Milk, yogurt, and cheese are rich in calcium
  4. calcium is necessary for healthy bones
  5. Eating breakfast can improve your concentration
  6. Free!
  7. Diet and exercise affects bone strength
  8. Phosphorus is the 2nd biggest part of your bones and teeth after calcium
  9. lactose is a type of sugar in milk
  10. Lack of calcium will cause your bones to weaken over time
  11. Vitamin D is also called the "Sunshine vitamin
  12. Lack of lactase= lactose intolerant
  13. 99% of calcium is in your bones
  14. You need 2-3 daily servings of meats and beans
  15. Protein hels build and repair body tissue
  16. You need at least 1 hour of physical activity a day
  17. Lactase is needed to break down lactose
  18. Your body can make its own vitamin D in the sun
  19. Certain cereals and soy milk have calcium as well
  20. Green veggies can contain calcium
  21. Vitamin D helps the body absorb calcium
  22. Watch out for cereal with 10g of sugar or more per serving
  23. Eating breakfast can help
  24. Low fat or fat free dairy options are healthier