(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You need 6 to 8 servings of grains a day
Eating breakfast can help
Watch out for cereal with 10g of sugar or more per serving
Vitamin D helps the body absorb calcium
Certain cereals and soy milk have calcium as well
Lactase is needed to break down lactose
Phosphorus is the 2nd biggest part of your bones and teeth after calcium
Lack of lactase=
lactose intolerant
99% of calcium is in your bones
Milk, yogurt, and cheese are rich in calcium
calcium is necessary for healthy bones
Your body can make its own vitamin D in the sun
Diet and exercise affects bone strength
You need at least 1 hour of physical activity a day
Protein hels build and repair body tissue
You need 2-3 daily servings of meats and beans
Low fat or fat free dairy options are healthier
Lack of calcium will cause your bones to weaken over time
