(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vitamin D is also called the "Sunshine vitamin
Lack of calcium will cause your bones to weaken over time
Eating breakfast can improve your concentration
You need 2-3 daily servings of meats and beans
Diet and exercise affects bone strength
Lack of lactase=
lactose intolerant
Lactase is needed to break down lactose
Milk, yogurt, and cheese are rich in calcium
Protein hels build and repair body tissue
Phosphorus is the 2nd biggest part of your bones and teeth after calcium
Green veggies can contain calcium
calcium is necessary for healthy bones
Certain cereals and soy milk have calcium as well
Your body can make its own vitamin D in the sun
99% of calcium is in your bones
Free!
206 separate bones are in your body
You need 6 to 8 servings of grains a day
Watch out for cereal with 10g of sugar or more per serving
Eating breakfast can help
Low fat or fat free dairy options are healthier
Vitamin D helps the body absorb calcium
You need at least 1 hour of physical activity a day
