(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Certain cereals and soy milk have calcium as well
Milk, yogurt, and cheese are rich in calcium
You need 6 to 8 servings of grains a day
Diet and exercise affects bone strength
Eating breakfast can improve your concentration
Vitamin D is also called the "Sunshine vitamin
206 separate bones are in your body
Free!
99% of calcium is in your bones
Protein hels build and repair body tissue
Phosphorus is the 2nd biggest part of your bones and teeth after calcium
Lactase is needed to break down lactose
Low fat or fat free dairy options are healthier
Green veggies can contain calcium
lactose is a type of sugar in milk
Vitamin D helps the body absorb calcium
You need 2-3 daily servings of meats and beans
Lack of calcium will cause your bones to weaken over time
calcium is necessary for healthy bones
Lack of lactase=
lactose intolerant
Your body can make its own vitamin D in the sun
Watch out for cereal with 10g of sugar or more per serving
You need at least 1 hour of physical activity a day
