(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Lack of calcium will cause your bones to weaken over time
Your body can make its own vitamin D in the sun
Vitamin D is also called the "Sunshine vitamin
Watch out for cereal with 10g of sugar or more per serving
You need 6 to 8 servings of grains a day
Diet and exercise affects bone strength
99% of calcium is in your bones
You need 2-3 daily servings of meats and beans
Eating breakfast can improve your concentration
lactose is a type of sugar in milk
You need at least 1 hour of physical activity a day
Milk, yogurt, and cheese are rich in calcium
Eating breakfast can help
Green veggies can contain calcium
Protein hels build and repair body tissue
Lactase is needed to break down lactose
Phosphorus is the 2nd biggest part of your bones and teeth after calcium
