Vitamin Dhelps thebody absorbcalciumVitamin D isalso calledthe"SunshinevitaminDiet andexerciseaffects bonestrengthEatingbreakfast canimprove yourconcentrationLack oflactase=lactoseintolerantLack of calciumwill cause yourbones toweaken overtimeYour bodycan make itsown vitaminD in the sunLow fat orfat free dairyoptions arehealthierlactose isa type ofsugar inmilkGreenveggiescan containcalciumPhosphorus isthe 2nd biggestpart of yourbones andteeth aftercalciumYou need atleast 1 hourof physicalactivity a dayFree!Watch out forcereal with10g of sugaror more perservingCertaincereals andsoy milk havecalcium aswellEatingbreakfastcan help99% ofcalcium isin yourbonescalcium isnecessaryfor healthybonesMilk, yogurt,and cheeseare rich incalciumProteinhels buildand repairbody tissueYou need 2-3dailyservings ofmeats andbeansLactase isneeded tobreak downlactoseYou need 6to 8servings ofgrains a day206separatebones are inyour bodyVitamin Dhelps thebody absorbcalciumVitamin D isalso calledthe"SunshinevitaminDiet andexerciseaffects bonestrengthEatingbreakfast canimprove yourconcentrationLack oflactase=lactoseintolerantLack of calciumwill cause yourbones toweaken overtimeYour bodycan make itsown vitaminD in the sunLow fat orfat free dairyoptions arehealthierlactose isa type ofsugar inmilkGreenveggiescan containcalciumPhosphorus isthe 2nd biggestpart of yourbones andteeth aftercalciumYou need atleast 1 hourof physicalactivity a dayFree!Watch out forcereal with10g of sugaror more perservingCertaincereals andsoy milk havecalcium aswellEatingbreakfastcan help99% ofcalcium isin yourbonescalcium isnecessaryfor healthybonesMilk, yogurt,and cheeseare rich incalciumProteinhels buildand repairbody tissueYou need 2-3dailyservings ofmeats andbeansLactase isneeded tobreak downlactoseYou need 6to 8servings ofgrains a day206separatebones are inyour body

healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vitamin D helps the body absorb calcium
  2. Vitamin D is also called the "Sunshine vitamin
  3. Diet and exercise affects bone strength
  4. Eating breakfast can improve your concentration
  5. Lack of lactase= lactose intolerant
  6. Lack of calcium will cause your bones to weaken over time
  7. Your body can make its own vitamin D in the sun
  8. Low fat or fat free dairy options are healthier
  9. lactose is a type of sugar in milk
  10. Green veggies can contain calcium
  11. Phosphorus is the 2nd biggest part of your bones and teeth after calcium
  12. You need at least 1 hour of physical activity a day
  13. Free!
  14. Watch out for cereal with 10g of sugar or more per serving
  15. Certain cereals and soy milk have calcium as well
  16. Eating breakfast can help
  17. 99% of calcium is in your bones
  18. calcium is necessary for healthy bones
  19. Milk, yogurt, and cheese are rich in calcium
  20. Protein hels build and repair body tissue
  21. You need 2-3 daily servings of meats and beans
  22. Lactase is needed to break down lactose
  23. You need 6 to 8 servings of grains a day
  24. 206 separate bones are in your body