You need atleast 1 hourof physicalactivity a dayDiet andexerciseaffects bonestrengthcalcium isnecessaryfor healthyboneslactose isa type ofsugar inmilkPhosphorus isthe 2nd biggestpart of yourbones andteeth aftercalciumLactase isneeded tobreak downlactoseYou need 2-3dailyservings ofmeats andbeansGreenveggiescan containcalciumWatch out forcereal with10g of sugaror more perservingEatingbreakfast canimprove yourconcentration206separatebones are inyour bodyProteinhels buildand repairbody tissueYou need 6to 8servings ofgrains a dayEatingbreakfastcan helpLow fat orfat free dairyoptions arehealthierMilk, yogurt,and cheeseare rich incalciumLack of calciumwill cause yourbones toweaken overtimeLack oflactase=lactoseintolerantVitamin Dhelps thebody absorbcalcium99% ofcalcium isin yourbonesCertaincereals andsoy milk havecalcium aswellFree!Vitamin D isalso calledthe"SunshinevitaminYour bodycan make itsown vitaminD in the sunYou need atleast 1 hourof physicalactivity a dayDiet andexerciseaffects bonestrengthcalcium isnecessaryfor healthyboneslactose isa type ofsugar inmilkPhosphorus isthe 2nd biggestpart of yourbones andteeth aftercalciumLactase isneeded tobreak downlactoseYou need 2-3dailyservings ofmeats andbeansGreenveggiescan containcalciumWatch out forcereal with10g of sugaror more perservingEatingbreakfast canimprove yourconcentration206separatebones are inyour bodyProteinhels buildand repairbody tissueYou need 6to 8servings ofgrains a dayEatingbreakfastcan helpLow fat orfat free dairyoptions arehealthierMilk, yogurt,and cheeseare rich incalciumLack of calciumwill cause yourbones toweaken overtimeLack oflactase=lactoseintolerantVitamin Dhelps thebody absorbcalcium99% ofcalcium isin yourbonesCertaincereals andsoy milk havecalcium aswellFree!Vitamin D isalso calledthe"SunshinevitaminYour bodycan make itsown vitaminD in the sun

healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You need at least 1 hour of physical activity a day
  2. Diet and exercise affects bone strength
  3. calcium is necessary for healthy bones
  4. lactose is a type of sugar in milk
  5. Phosphorus is the 2nd biggest part of your bones and teeth after calcium
  6. Lactase is needed to break down lactose
  7. You need 2-3 daily servings of meats and beans
  8. Green veggies can contain calcium
  9. Watch out for cereal with 10g of sugar or more per serving
  10. Eating breakfast can improve your concentration
  11. 206 separate bones are in your body
  12. Protein hels build and repair body tissue
  13. You need 6 to 8 servings of grains a day
  14. Eating breakfast can help
  15. Low fat or fat free dairy options are healthier
  16. Milk, yogurt, and cheese are rich in calcium
  17. Lack of calcium will cause your bones to weaken over time
  18. Lack of lactase= lactose intolerant
  19. Vitamin D helps the body absorb calcium
  20. 99% of calcium is in your bones
  21. Certain cereals and soy milk have calcium as well
  22. Free!
  23. Vitamin D is also called the "Sunshine vitamin
  24. Your body can make its own vitamin D in the sun