(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You need 2-3 daily servings of meats and beans
Protein hels build and repair body tissue
Watch out for cereal with 10g of sugar or more per serving
Low fat or fat free dairy options are healthier
lactose is a type of sugar in milk
Eating breakfast can improve your concentration
Vitamin D helps the body absorb calcium
Phosphorus is the 2nd biggest part of your bones and teeth after calcium
Lactase is needed to break down lactose
Diet and exercise affects bone strength
Free!
Lack of lactase=
lactose intolerant
206 separate bones are in your body
Certain cereals and soy milk have calcium as well
Green veggies can contain calcium
calcium is necessary for healthy bones
You need at least 1 hour of physical activity a day
Vitamin D is also called the "Sunshine vitamin
Lack of calcium will cause your bones to weaken over time
