(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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You need 2-3 daily servings of meats and beans
Vitamin D helps the body absorb calcium
Lack of lactase=
lactose intolerant
206 separate bones are in your body
lactose is a type of sugar in milk
Watch out for cereal with 10g of sugar or more per serving
Milk, yogurt, and cheese are rich in calcium
You need 6 to 8 servings of grains a day
You need at least 1 hour of physical activity a day
Phosphorus is the 2nd biggest part of your bones and teeth after calcium
Diet and exercise affects bone strength
Low fat or fat free dairy options are healthier
Eating breakfast can improve your concentration
Certain cereals and soy milk have calcium as well
Eating breakfast can help
calcium is necessary for healthy bones
Green veggies can contain calcium
Lactase is needed to break down lactose
Protein hels build and repair body tissue
Lack of calcium will cause your bones to weaken over time
