healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Certain cereals and soy milk have calcium as well
2. Vitamin D helps the body absorb calcium
3. Vitamin D is also called the "Sunshine vitamin
4. Lack of lactase= lactose intolerant
5. Lack of calcium will cause your bones to weaken over time
6. Eating breakfast can help
7. You need 6 to 8 servings of grains a day
8. Protein hels build and repair body tissue
9. Phosphorus is the 2nd biggest part of your bones and teeth after calcium
10. You need at least 1 hour of physical activity a day
11. calcium is necessary for healthy bones
12. Low fat or fat free dairy options are healthier
13. 206 separate bones are in your body
14. You need 2-3 daily servings of meats and beans
15. Watch out for cereal with 10g of sugar or more per serving
16. Diet and exercise affects bone strength
17. Green veggies can contain calcium
18. Milk, yogurt, and cheese are rich in calcium
19. 99% of calcium is in your bones
20. Free!
21. Your body can make its own vitamin D in the sun
22. Eating breakfast can improve your concentration
23. Lactase is needed to break down lactose
24. lactose is a type of sugar in milk