You need atleast 1 hourof physicalactivity a dayFree!Vitamin D isalso calledthe"SunshinevitaminEatingbreakfast canimprove yourconcentrationProteinhels buildand repairbody tissuelactose isa type ofsugar inmilkLactase isneeded tobreak downlactoseWatch out forcereal with10g of sugaror more perservingLack oflactase=lactoseintolerant99% ofcalcium isin yourbonesEatingbreakfastcan helpVitamin Dhelps thebody absorbcalciumDiet andexerciseaffects bonestrengthCertaincereals andsoy milk havecalcium aswellGreenveggiescan containcalciumPhosphorus isthe 2nd biggestpart of yourbones andteeth aftercalciumLack of calciumwill cause yourbones toweaken overtimeYou need 2-3dailyservings ofmeats andbeansYour bodycan make itsown vitaminD in the sunMilk, yogurt,and cheeseare rich incalciumYou need 6to 8servings ofgrains a daycalcium isnecessaryfor healthybones206separatebones are inyour bodyLow fat orfat free dairyoptions arehealthierYou need atleast 1 hourof physicalactivity a dayFree!Vitamin D isalso calledthe"SunshinevitaminEatingbreakfast canimprove yourconcentrationProteinhels buildand repairbody tissuelactose isa type ofsugar inmilkLactase isneeded tobreak downlactoseWatch out forcereal with10g of sugaror more perservingLack oflactase=lactoseintolerant99% ofcalcium isin yourbonesEatingbreakfastcan helpVitamin Dhelps thebody absorbcalciumDiet andexerciseaffects bonestrengthCertaincereals andsoy milk havecalcium aswellGreenveggiescan containcalciumPhosphorus isthe 2nd biggestpart of yourbones andteeth aftercalciumLack of calciumwill cause yourbones toweaken overtimeYou need 2-3dailyservings ofmeats andbeansYour bodycan make itsown vitaminD in the sunMilk, yogurt,and cheeseare rich incalciumYou need 6to 8servings ofgrains a daycalcium isnecessaryfor healthybones206separatebones are inyour bodyLow fat orfat free dairyoptions arehealthier

healthy habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. You need at least 1 hour of physical activity a day
  2. Free!
  3. Vitamin D is also called the "Sunshine vitamin
  4. Eating breakfast can improve your concentration
  5. Protein hels build and repair body tissue
  6. lactose is a type of sugar in milk
  7. Lactase is needed to break down lactose
  8. Watch out for cereal with 10g of sugar or more per serving
  9. Lack of lactase= lactose intolerant
  10. 99% of calcium is in your bones
  11. Eating breakfast can help
  12. Vitamin D helps the body absorb calcium
  13. Diet and exercise affects bone strength
  14. Certain cereals and soy milk have calcium as well
  15. Green veggies can contain calcium
  16. Phosphorus is the 2nd biggest part of your bones and teeth after calcium
  17. Lack of calcium will cause your bones to weaken over time
  18. You need 2-3 daily servings of meats and beans
  19. Your body can make its own vitamin D in the sun
  20. Milk, yogurt, and cheese are rich in calcium
  21. You need 6 to 8 servings of grains a day
  22. calcium is necessary for healthy bones
  23. 206 separate bones are in your body
  24. Low fat or fat free dairy options are healthier