(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Certain cereals and soy milk have calcium as well
Vitamin D helps the body absorb calcium
Vitamin D is also called the "Sunshine vitamin
Lack of lactase=
lactose intolerant
Lack of calcium will cause your bones to weaken over time
Eating breakfast can help
You need 6 to 8 servings of grains a day
Protein hels build and repair body tissue
Phosphorus is the 2nd biggest part of your bones and teeth after calcium
You need at least 1 hour of physical activity a day
calcium is necessary for healthy bones
Low fat or fat free dairy options are healthier
206 separate bones are in your body
You need 2-3 daily servings of meats and beans
Watch out for cereal with 10g of sugar or more per serving