healthy habits

healthy habits Bingo Card
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This bingo card has a free space and 24 words: calcium is necessary for healthy bones, Diet and exercise affects bone strength, Lack of calcium will cause your bones to weaken over time, Vitamin D helps the body absorb calcium, Protein hels build and repair body tissue, You need 6 to 8 servings of grains a day, Lactase is needed to break down lactose, 99% of calcium is in your bones, Vitamin D is also called the "Sunshine vitamin, lactose is a type of sugar in milk, Low fat or fat free dairy options are healthier, Lack of lactase= lactose intolerant, You need 2-3 daily servings of meats and beans, 206 separate bones are in your body, Your body can make its own vitamin D in the sun, Watch out for cereal with 10g of sugar or more per serving, Milk, yogurt, and cheese are rich in calcium, Green veggies can contain calcium, Free!, Certain cereals and soy milk have calcium as well, Phosphorus is the 2nd biggest part of your bones and teeth after calcium, Eating breakfast can improve your concentration, Eating breakfast can help and You need at least 1 hour of physical activity a day.

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