Stress isimpactedby ourthinkingDo youhave ahead lightDo youhave yourcleatsWatch yourcharacter...itbecomesyour destinyFocuson thepositivePracticegratitudeCreate arelaxingbedtimeritualDon't seekhappiness...seekwellnessAre youwearingyoursafety vestWalk at asteadypaceHelpsomeonein needReducecaffeineandalcoholWatch yourhabits...theybecomecharacterWatch yourthoughts...theybecome yourwordsAsk forhelpIs yourwasherfluidtopped upStart witha healthybreakfastDress inlayers tostay warmWatch yourwords...theybecomeactionsStretchinghelpscirculationand healingTaketime forlunchWatch youractions...theybecomehabitsTake timeto planaheadDrinkwater tokeep skinhydratedStress isimpactedby ourthinkingDo youhave ahead lightDo youhave yourcleatsWatch yourcharacter...itbecomesyour destinyFocuson thepositivePracticegratitudeCreate arelaxingbedtimeritualDon't seekhappiness...seekwellnessAre youwearingyoursafety vestWalk at asteadypaceHelpsomeonein needReducecaffeineandalcoholWatch yourhabits...theybecomecharacterWatch yourthoughts...theybecome yourwordsAsk forhelpIs yourwasherfluidtopped upStart witha healthybreakfastDress inlayers tostay warmWatch yourwords...theybecomeactionsStretchinghelpscirculationand healingTaketime forlunchWatch youractions...theybecomehabitsTake timeto planaheadDrinkwater tokeep skinhydrated

HEALTH & SAFETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress is impacted by our thinking
  2. Do you have a head light
  3. Do you have your cleats
  4. Watch your character...it becomes your destiny
  5. Focus on the positive
  6. Practice gratitude
  7. Create a relaxing bedtime ritual
  8. Don't seek happiness... seek wellness
  9. Are you wearing your safety vest
  10. Walk at a steady pace
  11. Help someone in need
  12. Reduce caffeine and alcohol
  13. Watch your habits...they become character
  14. Watch your thoughts...they become your words
  15. Ask for help
  16. Is your washer fluid topped up
  17. Start with a healthy breakfast
  18. Dress in layers to stay warm
  19. Watch your words...they become actions
  20. Stretching helps circulation and healing
  21. Take time for lunch
  22. Watch your actions...they become habits
  23. Take time to plan ahead
  24. Drink water to keep skin hydrated