ReducecaffeineandalcoholIs yourwasherfluidtopped upDon't seekhappiness...seekwellnessDress inlayers tostay warmDo youhave yourcleatsAsk forhelpWatch yourhabits...theybecomecharacterStart witha healthybreakfastWalk at asteadypaceDrinkwater tokeep skinhydratedAre youwearingyoursafety vestTake timeto planaheadWatch yourthoughts...theybecome yourwordsTaketime forlunchFocuson thepositiveWatch youractions...theybecomehabitsCreate arelaxingbedtimeritualWatch yourcharacter...itbecomesyour destinyDo youhave ahead lightPracticegratitudeStress isimpactedby ourthinkingWatch yourwords...theybecomeactionsStretchinghelpscirculationand healingHelpsomeonein needReducecaffeineandalcoholIs yourwasherfluidtopped upDon't seekhappiness...seekwellnessDress inlayers tostay warmDo youhave yourcleatsAsk forhelpWatch yourhabits...theybecomecharacterStart witha healthybreakfastWalk at asteadypaceDrinkwater tokeep skinhydratedAre youwearingyoursafety vestTake timeto planaheadWatch yourthoughts...theybecome yourwordsTaketime forlunchFocuson thepositiveWatch youractions...theybecomehabitsCreate arelaxingbedtimeritualWatch yourcharacter...itbecomesyour destinyDo youhave ahead lightPracticegratitudeStress isimpactedby ourthinkingWatch yourwords...theybecomeactionsStretchinghelpscirculationand healingHelpsomeonein need

HEALTH & SAFETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce caffeine and alcohol
  2. Is your washer fluid topped up
  3. Don't seek happiness... seek wellness
  4. Dress in layers to stay warm
  5. Do you have your cleats
  6. Ask for help
  7. Watch your habits...they become character
  8. Start with a healthy breakfast
  9. Walk at a steady pace
  10. Drink water to keep skin hydrated
  11. Are you wearing your safety vest
  12. Take time to plan ahead
  13. Watch your thoughts...they become your words
  14. Take time for lunch
  15. Focus on the positive
  16. Watch your actions...they become habits
  17. Create a relaxing bedtime ritual
  18. Watch your character...it becomes your destiny
  19. Do you have a head light
  20. Practice gratitude
  21. Stress is impacted by our thinking
  22. Watch your words...they become actions
  23. Stretching helps circulation and healing
  24. Help someone in need