Walk at asteadypacePracticegratitudeAre youwearingyoursafety vestWatch yourthoughts...theybecome yourwordsReducecaffeineandalcoholDo youhave yourcleatsDrinkwater tokeep skinhydratedAsk forhelpStress isimpactedby ourthinkingStretchinghelpscirculationand healingDress inlayers tostay warmFocuson thepositiveWatch youractions...theybecomehabitsStart witha healthybreakfastTake timeto planaheadDo youhave ahead lightWatch yourhabits...theybecomecharacterWatch yourwords...theybecomeactionsHelpsomeonein needIs yourwasherfluidtopped upTaketime forlunchCreate arelaxingbedtimeritualWatch yourcharacter...itbecomesyour destinyDon't seekhappiness...seekwellnessWalk at asteadypacePracticegratitudeAre youwearingyoursafety vestWatch yourthoughts...theybecome yourwordsReducecaffeineandalcoholDo youhave yourcleatsDrinkwater tokeep skinhydratedAsk forhelpStress isimpactedby ourthinkingStretchinghelpscirculationand healingDress inlayers tostay warmFocuson thepositiveWatch youractions...theybecomehabitsStart witha healthybreakfastTake timeto planaheadDo youhave ahead lightWatch yourhabits...theybecomecharacterWatch yourwords...theybecomeactionsHelpsomeonein needIs yourwasherfluidtopped upTaketime forlunchCreate arelaxingbedtimeritualWatch yourcharacter...itbecomesyour destinyDon't seekhappiness...seekwellness

HEALTH & SAFETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk at a steady pace
  2. Practice gratitude
  3. Are you wearing your safety vest
  4. Watch your thoughts...they become your words
  5. Reduce caffeine and alcohol
  6. Do you have your cleats
  7. Drink water to keep skin hydrated
  8. Ask for help
  9. Stress is impacted by our thinking
  10. Stretching helps circulation and healing
  11. Dress in layers to stay warm
  12. Focus on the positive
  13. Watch your actions...they become habits
  14. Start with a healthy breakfast
  15. Take time to plan ahead
  16. Do you have a head light
  17. Watch your habits...they become character
  18. Watch your words...they become actions
  19. Help someone in need
  20. Is your washer fluid topped up
  21. Take time for lunch
  22. Create a relaxing bedtime ritual
  23. Watch your character...it becomes your destiny
  24. Don't seek happiness... seek wellness