Taketime forlunchWatch youractions...theybecomehabitsAre youwearingyoursafety vestWatch yourthoughts...theybecome yourwordsStart witha healthybreakfastWalk at asteadypaceDress inlayers tostay warmIs yourwasherfluidtopped upTake timeto planaheadDo youhave yourcleatsStretchinghelpscirculationand healingCreate arelaxingbedtimeritualReducecaffeineandalcoholFocuson thepositiveWatch yourwords...theybecomeactionsHelpsomeonein needAsk forhelpStress isimpactedby ourthinkingDon't seekhappiness...seekwellnessWatch yourcharacter...itbecomesyour destinyDrinkwater tokeep skinhydratedDo youhave ahead lightPracticegratitudeWatch yourhabits...theybecomecharacterTaketime forlunchWatch youractions...theybecomehabitsAre youwearingyoursafety vestWatch yourthoughts...theybecome yourwordsStart witha healthybreakfastWalk at asteadypaceDress inlayers tostay warmIs yourwasherfluidtopped upTake timeto planaheadDo youhave yourcleatsStretchinghelpscirculationand healingCreate arelaxingbedtimeritualReducecaffeineandalcoholFocuson thepositiveWatch yourwords...theybecomeactionsHelpsomeonein needAsk forhelpStress isimpactedby ourthinkingDon't seekhappiness...seekwellnessWatch yourcharacter...itbecomesyour destinyDrinkwater tokeep skinhydratedDo youhave ahead lightPracticegratitudeWatch yourhabits...theybecomecharacter

HEALTH & SAFETY - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time for lunch
  2. Watch your actions...they become habits
  3. Are you wearing your safety vest
  4. Watch your thoughts...they become your words
  5. Start with a healthy breakfast
  6. Walk at a steady pace
  7. Dress in layers to stay warm
  8. Is your washer fluid topped up
  9. Take time to plan ahead
  10. Do you have your cleats
  11. Stretching helps circulation and healing
  12. Create a relaxing bedtime ritual
  13. Reduce caffeine and alcohol
  14. Focus on the positive
  15. Watch your words...they become actions
  16. Help someone in need
  17. Ask for help
  18. Stress is impacted by our thinking
  19. Don't seek happiness... seek wellness
  20. Watch your character...it becomes your destiny
  21. Drink water to keep skin hydrated
  22. Do you have a head light
  23. Practice gratitude
  24. Watch your habits...they become character