Watch aFavoriteTV ShowMaintain aPositiveAttitudeRealize Whatis and isn'tPossible todoExerciseCountto 10Write inaJournalTake aDeepBreathSelfPositiveAffirmationsGo fora WalkPlay aGameWatcha GoodMovieUse aStressBallListen toCalmingMusicPreform aRandomAct ofKindessPracticeResilienceDo aHobbyTalk to aTrustedFriend orFamilyMemberMeditateDistractfrom theProblemPracticeMindfulnessGetProfessionalHelpEatHealthyPracticeSelf-CareDoYogaWatch aFavoriteTV ShowMaintain aPositiveAttitudeRealize Whatis and isn'tPossible todoExerciseCountto 10Write inaJournalTake aDeepBreathSelfPositiveAffirmationsGo fora WalkPlay aGameWatcha GoodMovieUse aStressBallListen toCalmingMusicPreform aRandomAct ofKindessPracticeResilienceDo aHobbyTalk to aTrustedFriend orFamilyMemberMeditateDistractfrom theProblemPracticeMindfulnessGetProfessionalHelpEatHealthyPracticeSelf-CareDoYoga

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Favorite TV Show
  2. Maintain a Positive Attitude
  3. Realize What is and isn't Possible to do
  4. Exercise
  5. Count to 10
  6. Write in a Journal
  7. Take a Deep Breath
  8. Self Positive Affirmations
  9. Go for a Walk
  10. Play a Game
  11. Watch a Good Movie
  12. Use a Stress Ball
  13. Listen to Calming Music
  14. Preform a Random Act of Kindess
  15. Practice Resilience
  16. Do a Hobby
  17. Talk to a Trusted Friend or Family Member
  18. Meditate
  19. Distract from the Problem
  20. Practice Mindfulness
  21. Get Professional Help
  22. Eat Healthy
  23. Practice Self-Care
  24. Do Yoga