DoYogaWatcha GoodMovieWatch aFavoriteTV ShowTalk to aTrustedFriend orFamilyMemberGo fora WalkRealize Whatis and isn'tPossible todoPreform aRandomAct ofKindessGetProfessionalHelpTake aDeepBreathPracticeSelf-CareSelfPositiveAffirmationsPracticeMindfulnessEatHealthyCountto 10Use aStressBallMaintain aPositiveAttitudePracticeResilienceExerciseDo aHobbyDistractfrom theProblemListen toCalmingMusicWrite inaJournalPlay aGameMeditateDoYogaWatcha GoodMovieWatch aFavoriteTV ShowTalk to aTrustedFriend orFamilyMemberGo fora WalkRealize Whatis and isn'tPossible todoPreform aRandomAct ofKindessGetProfessionalHelpTake aDeepBreathPracticeSelf-CareSelfPositiveAffirmationsPracticeMindfulnessEatHealthyCountto 10Use aStressBallMaintain aPositiveAttitudePracticeResilienceExerciseDo aHobbyDistractfrom theProblemListen toCalmingMusicWrite inaJournalPlay aGameMeditate

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Watch a Good Movie
  3. Watch a Favorite TV Show
  4. Talk to a Trusted Friend or Family Member
  5. Go for a Walk
  6. Realize What is and isn't Possible to do
  7. Preform a Random Act of Kindess
  8. Get Professional Help
  9. Take a Deep Breath
  10. Practice Self-Care
  11. Self Positive Affirmations
  12. Practice Mindfulness
  13. Eat Healthy
  14. Count to 10
  15. Use a Stress Ball
  16. Maintain a Positive Attitude
  17. Practice Resilience
  18. Exercise
  19. Do a Hobby
  20. Distract from the Problem
  21. Listen to Calming Music
  22. Write in a Journal
  23. Play a Game
  24. Meditate