GetProfessionalHelpTake aDeepBreathDo aHobbyPracticeMindfulnessTalk to aTrustedFriend orFamilyMemberExerciseDoYogaMaintain aPositiveAttitudeEatHealthyPracticeResilienceDistractfrom theProblemPlay aGameGo fora WalkListen toCalmingMusicWatcha GoodMoviePracticeSelf-CareCountto 10Watch aFavoriteTV ShowWrite inaJournalMeditateSelfPositiveAffirmationsUse aStressBallRealize Whatis and isn'tPossible todoPreform aRandomAct ofKindessGetProfessionalHelpTake aDeepBreathDo aHobbyPracticeMindfulnessTalk to aTrustedFriend orFamilyMemberExerciseDoYogaMaintain aPositiveAttitudeEatHealthyPracticeResilienceDistractfrom theProblemPlay aGameGo fora WalkListen toCalmingMusicWatcha GoodMoviePracticeSelf-CareCountto 10Watch aFavoriteTV ShowWrite inaJournalMeditateSelfPositiveAffirmationsUse aStressBallRealize Whatis and isn'tPossible todoPreform aRandomAct ofKindess

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Professional Help
  2. Take a Deep Breath
  3. Do a Hobby
  4. Practice Mindfulness
  5. Talk to a Trusted Friend or Family Member
  6. Exercise
  7. Do Yoga
  8. Maintain a Positive Attitude
  9. Eat Healthy
  10. Practice Resilience
  11. Distract from the Problem
  12. Play a Game
  13. Go for a Walk
  14. Listen to Calming Music
  15. Watch a Good Movie
  16. Practice Self-Care
  17. Count to 10
  18. Watch a Favorite TV Show
  19. Write in a Journal
  20. Meditate
  21. Self Positive Affirmations
  22. Use a Stress Ball
  23. Realize What is and isn't Possible to do
  24. Preform a Random Act of Kindess