Realize Whatis and isn'tPossible todoDo aHobbySelfPositiveAffirmationsListen toCalmingMusicMaintain aPositiveAttitudePracticeSelf-CareExerciseGetProfessionalHelpWrite inaJournalTake aDeepBreathMeditateEatHealthyWatch aFavoriteTV ShowPlay aGameUse aStressBallGo fora WalkPreform aRandomAct ofKindessDistractfrom theProblemCountto 10DoYogaTalk to aTrustedFriend orFamilyMemberWatcha GoodMoviePracticeResiliencePracticeMindfulnessRealize Whatis and isn'tPossible todoDo aHobbySelfPositiveAffirmationsListen toCalmingMusicMaintain aPositiveAttitudePracticeSelf-CareExerciseGetProfessionalHelpWrite inaJournalTake aDeepBreathMeditateEatHealthyWatch aFavoriteTV ShowPlay aGameUse aStressBallGo fora WalkPreform aRandomAct ofKindessDistractfrom theProblemCountto 10DoYogaTalk to aTrustedFriend orFamilyMemberWatcha GoodMoviePracticeResiliencePracticeMindfulness

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Realize What is and isn't Possible to do
  2. Do a Hobby
  3. Self Positive Affirmations
  4. Listen to Calming Music
  5. Maintain a Positive Attitude
  6. Practice Self-Care
  7. Exercise
  8. Get Professional Help
  9. Write in a Journal
  10. Take a Deep Breath
  11. Meditate
  12. Eat Healthy
  13. Watch a Favorite TV Show
  14. Play a Game
  15. Use a Stress Ball
  16. Go for a Walk
  17. Preform a Random Act of Kindess
  18. Distract from the Problem
  19. Count to 10
  20. Do Yoga
  21. Talk to a Trusted Friend or Family Member
  22. Watch a Good Movie
  23. Practice Resilience
  24. Practice Mindfulness