DoYogaDo aHobbyDistractfrom theProblemWatcha GoodMoviePlay aGameTalk to aTrustedFriend orFamilyMemberMaintain aPositiveAttitudeUse aStressBallPracticeResilienceRealize Whatis and isn'tPossible todoPracticeSelf-CareGetProfessionalHelpPreform aRandomAct ofKindessEatHealthyListen toCalmingMusicMeditateSelfPositiveAffirmationsGo fora WalkWatch aFavoriteTV ShowTake aDeepBreathCountto 10Write inaJournalPracticeMindfulnessExerciseDoYogaDo aHobbyDistractfrom theProblemWatcha GoodMoviePlay aGameTalk to aTrustedFriend orFamilyMemberMaintain aPositiveAttitudeUse aStressBallPracticeResilienceRealize Whatis and isn'tPossible todoPracticeSelf-CareGetProfessionalHelpPreform aRandomAct ofKindessEatHealthyListen toCalmingMusicMeditateSelfPositiveAffirmationsGo fora WalkWatch aFavoriteTV ShowTake aDeepBreathCountto 10Write inaJournalPracticeMindfulnessExercise

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Do a Hobby
  3. Distract from the Problem
  4. Watch a Good Movie
  5. Play a Game
  6. Talk to a Trusted Friend or Family Member
  7. Maintain a Positive Attitude
  8. Use a Stress Ball
  9. Practice Resilience
  10. Realize What is and isn't Possible to do
  11. Practice Self-Care
  12. Get Professional Help
  13. Preform a Random Act of Kindess
  14. Eat Healthy
  15. Listen to Calming Music
  16. Meditate
  17. Self Positive Affirmations
  18. Go for a Walk
  19. Watch a Favorite TV Show
  20. Take a Deep Breath
  21. Count to 10
  22. Write in a Journal
  23. Practice Mindfulness
  24. Exercise