Eat Healthy Distract from the Problem Use a Stress Ball Exercise Talk to a Trusted Friend or Family Member Go for a Walk Practice Mindfulness Practice Self- Care Take a Deep Breath Preform a Random Act of Kindess Write in a Journal Realize What is and isn't Possible to do Get Professional Help Self Positive Affirmations Do a Hobby Watch a Good Movie Practice Resilience Count to 10 Meditate Play a Game Listen to Calming Music Maintain a Positive Attitude Do Yoga Watch a Favorite TV Show Eat Healthy Distract from the Problem Use a Stress Ball Exercise Talk to a Trusted Friend or Family Member Go for a Walk Practice Mindfulness Practice Self- Care Take a Deep Breath Preform a Random Act of Kindess Write in a Journal Realize What is and isn't Possible to do Get Professional Help Self Positive Affirmations Do a Hobby Watch a Good Movie Practice Resilience Count to 10 Meditate Play a Game Listen to Calming Music Maintain a Positive Attitude Do Yoga Watch a Favorite TV Show
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat Healthy
Distract from the Problem
Use a Stress Ball
Exercise
Talk to a Trusted Friend or Family Member
Go for a Walk
Practice Mindfulness
Practice Self-Care
Take a Deep Breath
Preform a Random Act of Kindess
Write in a Journal
Realize What is and isn't Possible to do
Get Professional Help
Self Positive Affirmations
Do a Hobby
Watch a Good Movie
Practice Resilience
Count to 10
Meditate
Play a Game
Listen to Calming Music
Maintain a Positive Attitude
Do Yoga
Watch a Favorite TV Show