MeditateDo aHobbyWatch aFavoriteTV ShowDistractfrom theProblemDoYogaPracticeResilienceWatcha GoodMovieRealize Whatis and isn'tPossible todoWrite inaJournalPracticeMindfulnessSelfPositiveAffirmationsGetProfessionalHelpCountto 10Take aDeepBreathPlay aGameUse aStressBallExercisePreform aRandomAct ofKindessTalk to aTrustedFriend orFamilyMemberEatHealthyListen toCalmingMusicMaintain aPositiveAttitudeGo fora WalkPracticeSelf-CareMeditateDo aHobbyWatch aFavoriteTV ShowDistractfrom theProblemDoYogaPracticeResilienceWatcha GoodMovieRealize Whatis and isn'tPossible todoWrite inaJournalPracticeMindfulnessSelfPositiveAffirmationsGetProfessionalHelpCountto 10Take aDeepBreathPlay aGameUse aStressBallExercisePreform aRandomAct ofKindessTalk to aTrustedFriend orFamilyMemberEatHealthyListen toCalmingMusicMaintain aPositiveAttitudeGo fora WalkPracticeSelf-Care

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Do a Hobby
  3. Watch a Favorite TV Show
  4. Distract from the Problem
  5. Do Yoga
  6. Practice Resilience
  7. Watch a Good Movie
  8. Realize What is and isn't Possible to do
  9. Write in a Journal
  10. Practice Mindfulness
  11. Self Positive Affirmations
  12. Get Professional Help
  13. Count to 10
  14. Take a Deep Breath
  15. Play a Game
  16. Use a Stress Ball
  17. Exercise
  18. Preform a Random Act of Kindess
  19. Talk to a Trusted Friend or Family Member
  20. Eat Healthy
  21. Listen to Calming Music
  22. Maintain a Positive Attitude
  23. Go for a Walk
  24. Practice Self-Care