GetProfessionalHelpUse aStressBallExerciseWrite inaJournalPreform aRandomAct ofKindessGo fora WalkListen toCalmingMusicPracticeSelf-CareRealize Whatis and isn'tPossible todoPlay aGameCountto 10PracticeResilienceMeditateDistractfrom theProblemDoYogaTake aDeepBreathSelfPositiveAffirmationsWatch aFavoriteTV ShowDo aHobbyEatHealthyPracticeMindfulnessWatcha GoodMovieMaintain aPositiveAttitudeTalk to aTrustedFriend orFamilyMemberGetProfessionalHelpUse aStressBallExerciseWrite inaJournalPreform aRandomAct ofKindessGo fora WalkListen toCalmingMusicPracticeSelf-CareRealize Whatis and isn'tPossible todoPlay aGameCountto 10PracticeResilienceMeditateDistractfrom theProblemDoYogaTake aDeepBreathSelfPositiveAffirmationsWatch aFavoriteTV ShowDo aHobbyEatHealthyPracticeMindfulnessWatcha GoodMovieMaintain aPositiveAttitudeTalk to aTrustedFriend orFamilyMember

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get Professional Help
  2. Use a Stress Ball
  3. Exercise
  4. Write in a Journal
  5. Preform a Random Act of Kindess
  6. Go for a Walk
  7. Listen to Calming Music
  8. Practice Self-Care
  9. Realize What is and isn't Possible to do
  10. Play a Game
  11. Count to 10
  12. Practice Resilience
  13. Meditate
  14. Distract from the Problem
  15. Do Yoga
  16. Take a Deep Breath
  17. Self Positive Affirmations
  18. Watch a Favorite TV Show
  19. Do a Hobby
  20. Eat Healthy
  21. Practice Mindfulness
  22. Watch a Good Movie
  23. Maintain a Positive Attitude
  24. Talk to a Trusted Friend or Family Member