EatHealthyDistractfrom theProblemUse aStressBallExerciseTalk to aTrustedFriend orFamilyMemberGo fora WalkPracticeMindfulnessPracticeSelf-CareTake aDeepBreathPreform aRandomAct ofKindessWrite inaJournalRealize Whatis and isn'tPossible todoGetProfessionalHelpSelfPositiveAffirmationsDo aHobbyWatcha GoodMoviePracticeResilienceCountto 10MeditatePlay aGameListen toCalmingMusicMaintain aPositiveAttitudeDoYogaWatch aFavoriteTV ShowEatHealthyDistractfrom theProblemUse aStressBallExerciseTalk to aTrustedFriend orFamilyMemberGo fora WalkPracticeMindfulnessPracticeSelf-CareTake aDeepBreathPreform aRandomAct ofKindessWrite inaJournalRealize Whatis and isn'tPossible todoGetProfessionalHelpSelfPositiveAffirmationsDo aHobbyWatcha GoodMoviePracticeResilienceCountto 10MeditatePlay aGameListen toCalmingMusicMaintain aPositiveAttitudeDoYogaWatch aFavoriteTV Show

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat Healthy
  2. Distract from the Problem
  3. Use a Stress Ball
  4. Exercise
  5. Talk to a Trusted Friend or Family Member
  6. Go for a Walk
  7. Practice Mindfulness
  8. Practice Self-Care
  9. Take a Deep Breath
  10. Preform a Random Act of Kindess
  11. Write in a Journal
  12. Realize What is and isn't Possible to do
  13. Get Professional Help
  14. Self Positive Affirmations
  15. Do a Hobby
  16. Watch a Good Movie
  17. Practice Resilience
  18. Count to 10
  19. Meditate
  20. Play a Game
  21. Listen to Calming Music
  22. Maintain a Positive Attitude
  23. Do Yoga
  24. Watch a Favorite TV Show