Do aHobbyDistractfrom theProblemDoYogaRealize Whatis and isn'tPossible todoWatch aFavoriteTV ShowEatHealthyGo fora WalkMeditatePlay aGamePracticeSelf-CarePreform aRandomAct ofKindessWrite inaJournalPracticeMindfulnessTalk to aTrustedFriend orFamilyMemberGetProfessionalHelpListen toCalmingMusicTake aDeepBreathUse aStressBallCountto 10PracticeResilienceMaintain aPositiveAttitudeExerciseWatcha GoodMovieSelfPositiveAffirmationsDo aHobbyDistractfrom theProblemDoYogaRealize Whatis and isn'tPossible todoWatch aFavoriteTV ShowEatHealthyGo fora WalkMeditatePlay aGamePracticeSelf-CarePreform aRandomAct ofKindessWrite inaJournalPracticeMindfulnessTalk to aTrustedFriend orFamilyMemberGetProfessionalHelpListen toCalmingMusicTake aDeepBreathUse aStressBallCountto 10PracticeResilienceMaintain aPositiveAttitudeExerciseWatcha GoodMovieSelfPositiveAffirmations

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Hobby
  2. Distract from the Problem
  3. Do Yoga
  4. Realize What is and isn't Possible to do
  5. Watch a Favorite TV Show
  6. Eat Healthy
  7. Go for a Walk
  8. Meditate
  9. Play a Game
  10. Practice Self-Care
  11. Preform a Random Act of Kindess
  12. Write in a Journal
  13. Practice Mindfulness
  14. Talk to a Trusted Friend or Family Member
  15. Get Professional Help
  16. Listen to Calming Music
  17. Take a Deep Breath
  18. Use a Stress Ball
  19. Count to 10
  20. Practice Resilience
  21. Maintain a Positive Attitude
  22. Exercise
  23. Watch a Good Movie
  24. Self Positive Affirmations