DoYogaMaintain aPositiveAttitudeExerciseTake aDeepBreathCountto 10Talk to aTrustedFriend orFamilyMemberPracticeMindfulnessGo fora WalkPracticeSelf-CareUse aStressBallDo aHobbyPlay aGameSelfPositiveAffirmationsPracticeResilienceRealize Whatis and isn'tPossible todoWatcha GoodMovieListen toCalmingMusicWatch aFavoriteTV ShowEatHealthyDistractfrom theProblemPreform aRandomAct ofKindessMeditateGetProfessionalHelpWrite inaJournalDoYogaMaintain aPositiveAttitudeExerciseTake aDeepBreathCountto 10Talk to aTrustedFriend orFamilyMemberPracticeMindfulnessGo fora WalkPracticeSelf-CareUse aStressBallDo aHobbyPlay aGameSelfPositiveAffirmationsPracticeResilienceRealize Whatis and isn'tPossible todoWatcha GoodMovieListen toCalmingMusicWatch aFavoriteTV ShowEatHealthyDistractfrom theProblemPreform aRandomAct ofKindessMeditateGetProfessionalHelpWrite inaJournal

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Yoga
  2. Maintain a Positive Attitude
  3. Exercise
  4. Take a Deep Breath
  5. Count to 10
  6. Talk to a Trusted Friend or Family Member
  7. Practice Mindfulness
  8. Go for a Walk
  9. Practice Self-Care
  10. Use a Stress Ball
  11. Do a Hobby
  12. Play a Game
  13. Self Positive Affirmations
  14. Practice Resilience
  15. Realize What is and isn't Possible to do
  16. Watch a Good Movie
  17. Listen to Calming Music
  18. Watch a Favorite TV Show
  19. Eat Healthy
  20. Distract from the Problem
  21. Preform a Random Act of Kindess
  22. Meditate
  23. Get Professional Help
  24. Write in a Journal