Do aHobbyExercisePreform aRandomAct ofKindessWatch aFavoriteTV ShowMeditateUse aStressBallTake aDeepBreathWrite inaJournalPracticeResilienceRealize Whatis and isn'tPossible todoWatcha GoodMovieEatHealthyMaintain aPositiveAttitudeCountto 10SelfPositiveAffirmationsGetProfessionalHelpDoYogaPracticeSelf-CareDistractfrom theProblemPracticeMindfulnessPlay aGameGo fora WalkTalk to aTrustedFriend orFamilyMemberListen toCalmingMusicDo aHobbyExercisePreform aRandomAct ofKindessWatch aFavoriteTV ShowMeditateUse aStressBallTake aDeepBreathWrite inaJournalPracticeResilienceRealize Whatis and isn'tPossible todoWatcha GoodMovieEatHealthyMaintain aPositiveAttitudeCountto 10SelfPositiveAffirmationsGetProfessionalHelpDoYogaPracticeSelf-CareDistractfrom theProblemPracticeMindfulnessPlay aGameGo fora WalkTalk to aTrustedFriend orFamilyMemberListen toCalmingMusic

Coping Mechanism Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a Hobby
  2. Exercise
  3. Preform a Random Act of Kindess
  4. Watch a Favorite TV Show
  5. Meditate
  6. Use a Stress Ball
  7. Take a Deep Breath
  8. Write in a Journal
  9. Practice Resilience
  10. Realize What is and isn't Possible to do
  11. Watch a Good Movie
  12. Eat Healthy
  13. Maintain a Positive Attitude
  14. Count to 10
  15. Self Positive Affirmations
  16. Get Professional Help
  17. Do Yoga
  18. Practice Self-Care
  19. Distract from the Problem
  20. Practice Mindfulness
  21. Play a Game
  22. Go for a Walk
  23. Talk to a Trusted Friend or Family Member
  24. Listen to Calming Music