3 push ups 5 Get Ups 12 YWTL's 7 Alternating Reverse lunges each side 4 Walk outs 9 Dynamic Planks Open Book 10 each side 10 sumo deadlifts 45 seconds high knees or marching 30 second plank hold or plank jacks Speed Rows x15 each side Side plank for 30 seconds each side wall sit for 40 seconds 6 split squats each side Cat Cow with breathing for 1 minute Free! 45 calf bounces 11 Star Jumps 20 Knee Grab Abs 5 burpees or squat thrust 12 Mountain climbers each side 5 squats 20 2- leg Hip Thighs 1 -Leg Hip Thighs 15 each side 4 squat thrust 3 push ups 5 Get Ups 12 YWTL's 7 Alternating Reverse lunges each side 4 Walk outs 9 Dynamic Planks Open Book 10 each side 10 sumo deadlifts 45 seconds high knees or marching 30 second plank hold or plank jacks Speed Rows x15 each side Side plank for 30 seconds each side wall sit for 40 seconds 6 split squats each side Cat Cow with breathing for 1 minute Free! 45 calf bounces 11 Star Jumps 20 Knee Grab Abs 5 burpees or squat thrust 12 Mountain climbers each side 5 squats 20 2- leg Hip Thighs 1 -Leg Hip Thighs 15 each side 4 squat thrust
(Print)
3 push ups
5 Get Ups
12 YWTL's
7 Alternating Reverse lunges each side
4 Walk outs
9 Dynamic Planks
Open Book 10 each side
10 sumo deadlifts
45 seconds high knees or marching
30 second plank hold or plank jacks
Speed Rows x15 each side
Side plank for 30 seconds each side
wall sit for 40 seconds
6 split squats each side
Cat Cow with breathing for 1 minute
Free!
45 calf bounces
11 Star Jumps
20 Knee Grab Abs
5 burpees or squat thrust
12 Mountain climbers each side
5 squats
20 2-leg Hip Thighs
1 -Leg Hip Thighs
15 each side
4 squat thrust
