Open Book 10 each side 12 Mountain climbers each side Speed Rows x15 each side 45 seconds high knees or marching 5 squats 1 -Leg Hip Thighs 15 each side 4 Walk outs 45 calf bounces 12 YWTL's 5 burpees or squat thrust 7 Alternating Reverse lunges each side 30 second plank hold or plank jacks 6 split squats each side wall sit for 40 seconds 4 squat thrust 10 sumo deadlifts Side plank for 30 seconds each side Free! 11 Star Jumps 20 Knee Grab Abs 9 Dynamic Planks 20 2- leg Hip Thighs 3 push ups 5 Get Ups Cat Cow with breathing for 1 minute Open Book 10 each side 12 Mountain climbers each side Speed Rows x15 each side 45 seconds high knees or marching 5 squats 1 -Leg Hip Thighs 15 each side 4 Walk outs 45 calf bounces 12 YWTL's 5 burpees or squat thrust 7 Alternating Reverse lunges each side 30 second plank hold or plank jacks 6 split squats each side wall sit for 40 seconds 4 squat thrust 10 sumo deadlifts Side plank for 30 seconds each side Free! 11 Star Jumps 20 Knee Grab Abs 9 Dynamic Planks 20 2- leg Hip Thighs 3 push ups 5 Get Ups Cat Cow with breathing for 1 minute
(Print)
Open Book 10 each side
12 Mountain climbers each side
Speed Rows x15 each side
45 seconds high knees or marching
5 squats
1 -Leg Hip Thighs
15 each side
4 Walk outs
45 calf bounces
12 YWTL's
5 burpees or squat thrust
7 Alternating Reverse lunges each side
30 second plank hold or plank jacks
6 split squats each side
wall sit for 40 seconds
4 squat thrust
10 sumo deadlifts
Side plank for 30 seconds each side
Free!
11 Star Jumps
20 Knee Grab Abs
9 Dynamic Planks
20 2-leg Hip Thighs
3 push ups
5 Get Ups
Cat Cow with breathing for 1 minute
