Free! Open Book 10 each side Speed Rows x15 each side 7 Alternating Reverse lunges each side wall sit for 40 seconds 5 squats Side plank for 30 seconds each side 11 Star Jumps 5 burpees or squat thrust 45 seconds high knees or marching 4 Walk outs 1 -Leg Hip Thighs 15 each side Cat Cow with breathing for 1 minute 12 Mountain climbers each side 20 Knee Grab Abs 6 split squats each side 3 push ups 20 2- leg Hip Thighs 9 Dynamic Planks 12 YWTL's 4 squat thrust 45 calf bounces 5 Get Ups 10 sumo deadlifts 30 second plank hold or plank jacks Free! Open Book 10 each side Speed Rows x15 each side 7 Alternating Reverse lunges each side wall sit for 40 seconds 5 squats Side plank for 30 seconds each side 11 Star Jumps 5 burpees or squat thrust 45 seconds high knees or marching 4 Walk outs 1 -Leg Hip Thighs 15 each side Cat Cow with breathing for 1 minute 12 Mountain climbers each side 20 Knee Grab Abs 6 split squats each side 3 push ups 20 2- leg Hip Thighs 9 Dynamic Planks 12 YWTL's 4 squat thrust 45 calf bounces 5 Get Ups 10 sumo deadlifts 30 second plank hold or plank jacks
(Print)
Free!
Open Book 10 each side
Speed Rows x15 each side
7 Alternating Reverse lunges each side
wall sit for 40 seconds
5 squats
Side plank for 30 seconds each side
11 Star Jumps
5 burpees or squat thrust
45 seconds high knees or marching
4 Walk outs
1 -Leg Hip Thighs
15 each side
Cat Cow with breathing for 1 minute
12 Mountain climbers each side
20 Knee Grab Abs
6 split squats each side
3 push ups
20 2-leg Hip Thighs
9 Dynamic Planks
12 YWTL's
4 squat thrust
45 calf bounces
5 Get Ups
10 sumo deadlifts
30 second plank hold or plank jacks
