Open Book 10 each side 4 squat thrust 45 calf bounces 6 split squats each side 45 seconds high knees or marching 30 second plank hold or plank jacks 20 2- leg Hip Thighs Speed Rows x15 each side 5 Get Ups 1 -Leg Hip Thighs 15 each side 4 Walk outs 12 Mountain climbers each side 10 sumo deadlifts 3 push ups 9 Dynamic Planks Side plank for 30 seconds each side Cat Cow with breathing for 1 minute 5 burpees or squat thrust 5 squats 11 Star Jumps 12 YWTL's 7 Alternating Reverse lunges each side 20 Knee Grab Abs wall sit for 40 seconds Free! Open Book 10 each side 4 squat thrust 45 calf bounces 6 split squats each side 45 seconds high knees or marching 30 second plank hold or plank jacks 20 2- leg Hip Thighs Speed Rows x15 each side 5 Get Ups 1 -Leg Hip Thighs 15 each side 4 Walk outs 12 Mountain climbers each side 10 sumo deadlifts 3 push ups 9 Dynamic Planks Side plank for 30 seconds each side Cat Cow with breathing for 1 minute 5 burpees or squat thrust 5 squats 11 Star Jumps 12 YWTL's 7 Alternating Reverse lunges each side 20 Knee Grab Abs wall sit for 40 seconds Free!
(Print)
Open Book 10 each side
4 squat thrust
45 calf bounces
6 split squats each side
45 seconds high knees or marching
30 second plank hold or plank jacks
20 2-leg Hip Thighs
Speed Rows x15 each side
5 Get Ups
1 -Leg Hip Thighs
15 each side
4 Walk outs
12 Mountain climbers each side
10 sumo deadlifts
3 push ups
9 Dynamic Planks
Side plank for 30 seconds each side
Cat Cow with breathing for 1 minute
5 burpees or squat thrust
5 squats
11 Star Jumps
12 YWTL's
7 Alternating Reverse lunges each side
20 Knee Grab Abs
wall sit for 40 seconds
Free!
