1 -Leg Hip Thighs 15 each side 4 squat thrust 6 split squats each side 5 Get Ups 4 Walk outs 20 2- leg Hip Thighs Cat Cow with breathing for 1 minute 5 burpees or squat thrust Free! 3 push ups 12 Mountain climbers each side wall sit for 40 seconds Speed Rows x15 each side 45 calf bounces 45 seconds high knees or marching 9 Dynamic Planks 5 squats 12 YWTL's 7 Alternating Reverse lunges each side Open Book 10 each side Side plank for 30 seconds each side 11 Star Jumps 10 sumo deadlifts 30 second plank hold or plank jacks 20 Knee Grab Abs 1 -Leg Hip Thighs 15 each side 4 squat thrust 6 split squats each side 5 Get Ups 4 Walk outs 20 2- leg Hip Thighs Cat Cow with breathing for 1 minute 5 burpees or squat thrust Free! 3 push ups 12 Mountain climbers each side wall sit for 40 seconds Speed Rows x15 each side 45 calf bounces 45 seconds high knees or marching 9 Dynamic Planks 5 squats 12 YWTL's 7 Alternating Reverse lunges each side Open Book 10 each side Side plank for 30 seconds each side 11 Star Jumps 10 sumo deadlifts 30 second plank hold or plank jacks 20 Knee Grab Abs
(Print)
1 -Leg Hip Thighs
15 each side
4 squat thrust
6 split squats each side
5 Get Ups
4 Walk outs
20 2-leg Hip Thighs
Cat Cow with breathing for 1 minute
5 burpees or squat thrust
Free!
3 push ups
12 Mountain climbers each side
wall sit for 40 seconds
Speed Rows x15 each side
45 calf bounces
45 seconds high knees or marching
9 Dynamic Planks
5 squats
12 YWTL's
7 Alternating Reverse lunges each side
Open Book 10 each side
Side plank for 30 seconds each side
11 Star Jumps
10 sumo deadlifts
30 second plank hold or plank jacks
20 Knee Grab Abs
