5 Get Ups 30 second plank hold or plank jacks 7 Alternating Reverse lunges each side Cat Cow with breathing for 1 minute 45 seconds high knees or marching Free! 4 squat thrust Open Book 10 each side Speed Rows x15 each side 5 squats 20 Knee Grab Abs 12 YWTL's 45 calf bounces 9 Dynamic Planks 3 push ups 6 split squats each side 4 Walk outs 10 sumo deadlifts 5 burpees or squat thrust 1 -Leg Hip Thighs 15 each side Side plank for 30 seconds each side 12 Mountain climbers each side 11 Star Jumps 20 2- leg Hip Thighs wall sit for 40 seconds 5 Get Ups 30 second plank hold or plank jacks 7 Alternating Reverse lunges each side Cat Cow with breathing for 1 minute 45 seconds high knees or marching Free! 4 squat thrust Open Book 10 each side Speed Rows x15 each side 5 squats 20 Knee Grab Abs 12 YWTL's 45 calf bounces 9 Dynamic Planks 3 push ups 6 split squats each side 4 Walk outs 10 sumo deadlifts 5 burpees or squat thrust 1 -Leg Hip Thighs 15 each side Side plank for 30 seconds each side 12 Mountain climbers each side 11 Star Jumps 20 2- leg Hip Thighs wall sit for 40 seconds
(Print)
5 Get Ups
30 second plank hold or plank jacks
7 Alternating Reverse lunges each side
Cat Cow with breathing for 1 minute
45 seconds high knees or marching
Free!
4 squat thrust
Open Book 10 each side
Speed Rows x15 each side
5 squats
20 Knee Grab Abs
12 YWTL's
45 calf bounces
9 Dynamic Planks
3 push ups
6 split squats each side
4 Walk outs
10 sumo deadlifts
5 burpees or squat thrust
1 -Leg Hip Thighs
15 each side
Side plank for 30 seconds each side
12 Mountain climbers each side
11 Star Jumps
20 2-leg Hip Thighs
wall sit for 40 seconds
