6 split squats each side Free! Side plank for 30 seconds each side 12 YWTL's 5 burpees or squat thrust 9 Dynamic Planks 7 Alternating Reverse lunges each side 5 squats 11 Star Jumps 4 squat thrust 3 push ups 1 -Leg Hip Thighs 15 each side wall sit for 40 seconds 20 2- leg Hip Thighs 20 Knee Grab Abs 12 Mountain climbers each side Cat Cow with breathing for 1 minute Open Book 10 each side 45 calf bounces 45 seconds high knees or marching 4 Walk outs 10 sumo deadlifts Speed Rows x15 each side 30 second plank hold or plank jacks 5 Get Ups 6 split squats each side Free! Side plank for 30 seconds each side 12 YWTL's 5 burpees or squat thrust 9 Dynamic Planks 7 Alternating Reverse lunges each side 5 squats 11 Star Jumps 4 squat thrust 3 push ups 1 -Leg Hip Thighs 15 each side wall sit for 40 seconds 20 2- leg Hip Thighs 20 Knee Grab Abs 12 Mountain climbers each side Cat Cow with breathing for 1 minute Open Book 10 each side 45 calf bounces 45 seconds high knees or marching 4 Walk outs 10 sumo deadlifts Speed Rows x15 each side 30 second plank hold or plank jacks 5 Get Ups
(Print)
6 split squats each side
Free!
Side plank for 30 seconds each side
12 YWTL's
5 burpees or squat thrust
9 Dynamic Planks
7 Alternating Reverse lunges each side
5 squats
11 Star Jumps
4 squat thrust
3 push ups
1 -Leg Hip Thighs
15 each side
wall sit for 40 seconds
20 2-leg Hip Thighs
20 Knee Grab Abs
12 Mountain climbers each side
Cat Cow with breathing for 1 minute
Open Book 10 each side
45 calf bounces
45 seconds high knees or marching
4 Walk outs
10 sumo deadlifts
Speed Rows x15 each side
30 second plank hold or plank jacks
5 Get Ups
