4 Walk outs 5 squats 45 calf bounces wall sit for 40 seconds 9 Dynamic Planks 45 seconds high knees or marching 5 burpees or squat thrust 7 Alternating Reverse lunges each side 6 split squats each side Free! 5 Get Ups 3 push ups Open Book 10 each side 10 sumo deadlifts Speed Rows x15 each side 11 Star Jumps 20 2- leg Hip Thighs 4 squat thrust 30 second plank hold or plank jacks Side plank for 30 seconds each side 20 Knee Grab Abs 1 -Leg Hip Thighs 15 each side Cat Cow with breathing for 1 minute 12 Mountain climbers each side 12 YWTL's 4 Walk outs 5 squats 45 calf bounces wall sit for 40 seconds 9 Dynamic Planks 45 seconds high knees or marching 5 burpees or squat thrust 7 Alternating Reverse lunges each side 6 split squats each side Free! 5 Get Ups 3 push ups Open Book 10 each side 10 sumo deadlifts Speed Rows x15 each side 11 Star Jumps 20 2- leg Hip Thighs 4 squat thrust 30 second plank hold or plank jacks Side plank for 30 seconds each side 20 Knee Grab Abs 1 -Leg Hip Thighs 15 each side Cat Cow with breathing for 1 minute 12 Mountain climbers each side 12 YWTL's
(Print)
4 Walk outs
5 squats
45 calf bounces
wall sit for 40 seconds
9 Dynamic Planks
45 seconds high knees or marching
5 burpees or squat thrust
7 Alternating Reverse lunges each side
6 split squats each side
Free!
5 Get Ups
3 push ups
Open Book 10 each side
10 sumo deadlifts
Speed Rows x15 each side
11 Star Jumps
20 2-leg Hip Thighs
4 squat thrust
30 second plank hold or plank jacks
Side plank for 30 seconds each side
20 Knee Grab Abs
1 -Leg Hip Thighs
15 each side
Cat Cow with breathing for 1 minute
12 Mountain climbers each side
12 YWTL's
