5 Get Ups 3 push ups 45 calf bounces Side plank for 30 seconds each side 7 Alternating Reverse lunges each side 6 split squats each side wall sit for 40 seconds 5 squats 11 Star Jumps 20 2- leg Hip Thighs 20 Knee Grab Abs 9 Dynamic Planks 4 Walk outs 12 Mountain climbers each side Open Book 10 each side Cat Cow with breathing for 1 minute 12 YWTL's 45 seconds high knees or marching Free! 1 -Leg Hip Thighs 15 each side 30 second plank hold or plank jacks Speed Rows x15 each side 4 squat thrust 10 sumo deadlifts 5 burpees or squat thrust 5 Get Ups 3 push ups 45 calf bounces Side plank for 30 seconds each side 7 Alternating Reverse lunges each side 6 split squats each side wall sit for 40 seconds 5 squats 11 Star Jumps 20 2- leg Hip Thighs 20 Knee Grab Abs 9 Dynamic Planks 4 Walk outs 12 Mountain climbers each side Open Book 10 each side Cat Cow with breathing for 1 minute 12 YWTL's 45 seconds high knees or marching Free! 1 -Leg Hip Thighs 15 each side 30 second plank hold or plank jacks Speed Rows x15 each side 4 squat thrust 10 sumo deadlifts 5 burpees or squat thrust
(Print)
5 Get Ups
3 push ups
45 calf bounces
Side plank for 30 seconds each side
7 Alternating Reverse lunges each side
6 split squats each side
wall sit for 40 seconds
5 squats
11 Star Jumps
20 2-leg Hip Thighs
20 Knee Grab Abs
9 Dynamic Planks
4 Walk outs
12 Mountain climbers each side
Open Book 10 each side
Cat Cow with breathing for 1 minute
12 YWTL's
45 seconds high knees or marching
Free!
1 -Leg Hip Thighs
15 each side
30 second plank hold or plank jacks
Speed Rows x15 each side
4 squat thrust
10 sumo deadlifts
5 burpees or squat thrust
