Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Get Ups
2. 5 squats
3. 12 Mountain climbers each side
4. 45 seconds high knees or marching
5. 3 push ups
6. Side plank for 30 seconds each side
7. Cat Cow with breathing for 1 minute
8. 20 Knee Grab Abs
9. 7 Alternating Reverse lunges each side
10. 30 second plank hold or plank jacks
11. 9 Dynamic Planks
12. 11 Star Jumps
13. Free!
14. 4 squat thrust
15. Speed Rows x15 each side
16. 10 sumo deadlifts
17. 5 burpees or squat thrust
18. 45 calf bounces
19. 12 YWTL's
20. Open Book 10 each side
21. wall sit for 40 seconds
22. 4 Walk outs
23. 20 2-leg Hip Thighs
24. 1 -Leg Hip Thighs 15 each side
25. 6 split squats each side