5 Get Ups 45 calf bounces 4 squat thrust 7 Alternating Reverse lunges each side 12 YWTL's 1 -Leg Hip Thighs 15 each side Side plank for 30 seconds each side 6 split squats each side 20 Knee Grab Abs 4 Walk outs 30 second plank hold or plank jacks 10 sumo deadlifts wall sit for 40 seconds 5 burpees or squat thrust 9 Dynamic Planks Free! 11 Star Jumps 3 push ups 12 Mountain climbers each side Open Book 10 each side 45 seconds high knees or marching 20 2- leg Hip Thighs Speed Rows x15 each side Cat Cow with breathing for 1 minute 5 squats 5 Get Ups 45 calf bounces 4 squat thrust 7 Alternating Reverse lunges each side 12 YWTL's 1 -Leg Hip Thighs 15 each side Side plank for 30 seconds each side 6 split squats each side 20 Knee Grab Abs 4 Walk outs 30 second plank hold or plank jacks 10 sumo deadlifts wall sit for 40 seconds 5 burpees or squat thrust 9 Dynamic Planks Free! 11 Star Jumps 3 push ups 12 Mountain climbers each side Open Book 10 each side 45 seconds high knees or marching 20 2- leg Hip Thighs Speed Rows x15 each side Cat Cow with breathing for 1 minute 5 squats
(Print)
5 Get Ups
45 calf bounces
4 squat thrust
7 Alternating Reverse lunges each side
12 YWTL's
1 -Leg Hip Thighs
15 each side
Side plank for 30 seconds each side
6 split squats each side
20 Knee Grab Abs
4 Walk outs
30 second plank hold or plank jacks
10 sumo deadlifts
wall sit for 40 seconds
5 burpees or squat thrust
9 Dynamic Planks
Free!
11 Star Jumps
3 push ups
12 Mountain climbers each side
Open Book 10 each side
45 seconds high knees or marching
20 2-leg Hip Thighs
Speed Rows x15 each side
Cat Cow with breathing for 1 minute
5 squats
