6 split squats each side 5 squats Free! wall sit for 40 seconds 20 Knee Grab Abs 45 calf bounces 11 Star Jumps Speed Rows x15 each side Open Book 10 each side 4 Walk outs Side plank for 30 seconds each side 12 Mountain climbers each side Cat Cow with breathing for 1 minute 10 sumo deadlifts 5 Get Ups 1 -Leg Hip Thighs 15 each side 45 seconds high knees or marching 9 Dynamic Planks 30 second plank hold or plank jacks 20 2- leg Hip Thighs 3 push ups 7 Alternating Reverse lunges each side 4 squat thrust 12 YWTL's 5 burpees or squat thrust 6 split squats each side 5 squats Free! wall sit for 40 seconds 20 Knee Grab Abs 45 calf bounces 11 Star Jumps Speed Rows x15 each side Open Book 10 each side 4 Walk outs Side plank for 30 seconds each side 12 Mountain climbers each side Cat Cow with breathing for 1 minute 10 sumo deadlifts 5 Get Ups 1 -Leg Hip Thighs 15 each side 45 seconds high knees or marching 9 Dynamic Planks 30 second plank hold or plank jacks 20 2- leg Hip Thighs 3 push ups 7 Alternating Reverse lunges each side 4 squat thrust 12 YWTL's 5 burpees or squat thrust
(Print)
6 split squats each side
5 squats
Free!
wall sit for 40 seconds
20 Knee Grab Abs
45 calf bounces
11 Star Jumps
Speed Rows x15 each side
Open Book 10 each side
4 Walk outs
Side plank for 30 seconds each side
12 Mountain climbers each side
Cat Cow with breathing for 1 minute
10 sumo deadlifts
5 Get Ups
1 -Leg Hip Thighs
15 each side
45 seconds high knees or marching
9 Dynamic Planks
30 second plank hold or plank jacks
20 2-leg Hip Thighs
3 push ups
7 Alternating Reverse lunges each side
4 squat thrust
12 YWTL's
5 burpees or squat thrust
