12 YWTL's 5 squats 6 split squats each side 10 sumo deadlifts 4 Walk outs 4 squat thrust Speed Rows x15 each side 20 2- leg Hip Thighs 12 Mountain climbers each side 20 Knee Grab Abs 30 second plank hold or plank jacks Free! Open Book 10 each side 5 Get Ups 45 seconds high knees or marching 45 calf bounces 3 push ups 5 burpees or squat thrust 7 Alternating Reverse lunges each side 1 -Leg Hip Thighs 15 each side 11 Star Jumps Cat Cow with breathing for 1 minute Side plank for 30 seconds each side wall sit for 40 seconds 9 Dynamic Planks 12 YWTL's 5 squats 6 split squats each side 10 sumo deadlifts 4 Walk outs 4 squat thrust Speed Rows x15 each side 20 2- leg Hip Thighs 12 Mountain climbers each side 20 Knee Grab Abs 30 second plank hold or plank jacks Free! Open Book 10 each side 5 Get Ups 45 seconds high knees or marching 45 calf bounces 3 push ups 5 burpees or squat thrust 7 Alternating Reverse lunges each side 1 -Leg Hip Thighs 15 each side 11 Star Jumps Cat Cow with breathing for 1 minute Side plank for 30 seconds each side wall sit for 40 seconds 9 Dynamic Planks
(Print)
12 YWTL's
5 squats
6 split squats each side
10 sumo deadlifts
4 Walk outs
4 squat thrust
Speed Rows x15 each side
20 2-leg Hip Thighs
12 Mountain climbers each side
20 Knee Grab Abs
30 second plank hold or plank jacks
Free!
Open Book 10 each side
5 Get Ups
45 seconds high knees or marching
45 calf bounces
3 push ups
5 burpees or squat thrust
7 Alternating Reverse lunges each side
1 -Leg Hip Thighs
15 each side
11 Star Jumps
Cat Cow with breathing for 1 minute
Side plank for 30 seconds each side
wall sit for 40 seconds
9 Dynamic Planks
