Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 45 seconds high knees or marching
2. 12 YWTL's
3. 4 Walk outs
4. 5 burpees or squat thrust
5. 30 second plank hold or plank jacks
6. 11 Star Jumps
7. 20 2-leg Hip Thighs
8. 4 squat thrust
9. 9 Dynamic Planks
10. 10 sumo deadlifts
11. Free!
12. Speed Rows x15 each side
13. 5 Get Ups
14. 1 -Leg Hip Thighs 15 each side
15. 20 Knee Grab Abs
16. Open Book 10 each side
17. 6 split squats each side
18. Cat Cow with breathing for 1 minute
19. 7 Alternating Reverse lunges each side
20. wall sit for 40 seconds
21. 5 squats
22. 45 calf bounces
23. Side plank for 30 seconds each side
24. 3 push ups
25. 12 Mountain climbers each side