Free! 1 -Leg Hip Thighs 15 each side 20 Knee Grab Abs Side plank for 30 seconds each side wall sit for 40 seconds 11 Star Jumps 3 push ups 45 seconds high knees or marching 45 calf bounces 30 second plank hold or plank jacks 12 Mountain climbers each side Speed Rows x15 each side 20 2- leg Hip Thighs Open Book 10 each side 10 sumo deadlifts 4 squat thrust 12 YWTL's 7 Alternating Reverse lunges each side 5 Get Ups 6 split squats each side Cat Cow with breathing for 1 minute 9 Dynamic Planks 4 Walk outs 5 squats 5 burpees or squat thrust Free! 1 -Leg Hip Thighs 15 each side 20 Knee Grab Abs Side plank for 30 seconds each side wall sit for 40 seconds 11 Star Jumps 3 push ups 45 seconds high knees or marching 45 calf bounces 30 second plank hold or plank jacks 12 Mountain climbers each side Speed Rows x15 each side 20 2- leg Hip Thighs Open Book 10 each side 10 sumo deadlifts 4 squat thrust 12 YWTL's 7 Alternating Reverse lunges each side 5 Get Ups 6 split squats each side Cat Cow with breathing for 1 minute 9 Dynamic Planks 4 Walk outs 5 squats 5 burpees or squat thrust
(Print)
Free!
1 -Leg Hip Thighs
15 each side
20 Knee Grab Abs
Side plank for 30 seconds each side
wall sit for 40 seconds
11 Star Jumps
3 push ups
45 seconds high knees or marching
45 calf bounces
30 second plank hold or plank jacks
12 Mountain climbers each side
Speed Rows x15 each side
20 2-leg Hip Thighs
Open Book 10 each side
10 sumo deadlifts
4 squat thrust
12 YWTL's
7 Alternating Reverse lunges each side
5 Get Ups
6 split squats each side
Cat Cow with breathing for 1 minute
9 Dynamic Planks
4 Walk outs
5 squats
5 burpees or squat thrust
