This bingo card has 25 words: 45 seconds high knees or marching, 5 squats, 5 burpees or squat thrust, 9 Dynamic Planks, 12 YWTL's, 20 2-leg Hip Thighs, 6 split squats each side, 4 Walk outs, 45 calf bounces, 3 push ups, Speed Rows x15 each side, 11 Star Jumps, Free!, 10 sumo deadlifts, Side plank for 30 seconds each side, Open Book 10 each side, 4 squat thrust, 7 Alternating Reverse lunges each side, wall sit for 40 seconds, 12 Mountain climbers each side, 5 Get Ups, 1 -Leg Hip Thighs 15 each side, 20 Knee Grab Abs, Cat Cow with breathing for 1 minute and 30 second plank hold or plank jacks.
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