Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 17 calf raise
2. Speed Rows x15 each side
3. 12 Lateral Lunge (6 each side)
4. 20 Knee Grab Abs
5. 1 -Leg Hip Thighs 15 each side
6. 7 Alternating Reverse lunges each side
7. Free!
8. 6 Walk outs
9. 20 2-leg Hip Thighs
10. 10 sumo deadlifts
11. 4 squat thrust
12. 10 Get Back Ups
13. 6 split squats each side
14. wall sit for 40 seconds
15. 10 Star Jumps
16. 45 seconds high knees or marching
17. 9 Dynamic Planks
18. 15 Goose Steps each side
19. Side plank for 30 seconds each side
20. 16 plank jacks or a 25 second plank hold
21. 5 squats with a 5 second hold at the bottom
22. adductor Mobes for 30 seconds each side
23. 12 Mountain climbers each side
24. 5 burpees or squat thrusts
25. Open Book 10 each side