Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 burpees or squat thrusts
2. 17 calf raise
3. Side plank for 30 seconds each side
4. Free!
5. 12 Lateral Lunge (6 each side)
6. 15 Goose Steps each side
7. 20 2-leg Hip Thighs
8. 6 split squats each side
9. 45 seconds high knees or marching
10. Open Book 10 each side
11. 10 sumo deadlifts
12. Speed Rows x15 each side
13. 6 Walk outs
14. 10 Star Jumps
15. 16 plank jacks or a 25 second plank hold
16. 4 squat thrust
17. 9 Dynamic Planks
18. 1 -Leg Hip Thighs 15 each side
19. wall sit for 40 seconds
20. adductor Mobes for 30 seconds each side
21. 12 Mountain climbers each side
22. 7 Alternating Reverse lunges each side
23. 20 Knee Grab Abs
24. 10 Get Back Ups
25. 5 squats with a 5 second hold at the bottom