Open Book 10 each side 12 Mountain climbers each side 20 2- leg Hip Thighs 7 Alternating Reverse lunges each side 9 Dynamic Planks 45 seconds high knees or marching 16 plank jacks or a 25 second plank hold 10 sumo deadlifts Free! 4 squat thrust 15 Goose Steps each side 12 Lateral Lunge (6 each side) 6 split squats each side 6 Walk outs 10 Get Back Ups 10 Star Jumps Side plank for 30 seconds each side adductor Mobes for 30 seconds each side wall sit for 40 seconds Speed Rows x15 each side 5 squats with a 5 second hold at the bottom 5 burpees or squat thrusts 1 -Leg Hip Thighs 15 each side 17 calf raise 20 Knee Grab Abs Open Book 10 each side 12 Mountain climbers each side 20 2- leg Hip Thighs 7 Alternating Reverse lunges each side 9 Dynamic Planks 45 seconds high knees or marching 16 plank jacks or a 25 second plank hold 10 sumo deadlifts Free! 4 squat thrust 15 Goose Steps each side 12 Lateral Lunge (6 each side) 6 split squats each side 6 Walk outs 10 Get Back Ups 10 Star Jumps Side plank for 30 seconds each side adductor Mobes for 30 seconds each side wall sit for 40 seconds Speed Rows x15 each side 5 squats with a 5 second hold at the bottom 5 burpees or squat thrusts 1 -Leg Hip Thighs 15 each side 17 calf raise 20 Knee Grab Abs
(Print)
Open Book 10 each side
12 Mountain climbers each side
20 2-leg Hip Thighs
7 Alternating Reverse lunges each side
9 Dynamic Planks
45 seconds high knees or marching
16 plank jacks or a 25 second plank hold
10 sumo deadlifts
Free!
4 squat thrust
15 Goose Steps each side
12 Lateral Lunge (6 each side)
6 split squats each side
6 Walk outs
10 Get Back Ups
10 Star Jumps
Side plank for 30 seconds each side
adductor Mobes for 30 seconds each side
wall sit for 40 seconds
Speed Rows x15 each side
5 squats
with a 5 second hold at the bottom
5 burpees or squat thrusts
1 -Leg Hip Thighs
15 each side
17 calf raise
20 Knee Grab Abs
