Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 Knee Grab Abs
2. 16 plank jacks or a 25 second plank hold
3. wall sit for 40 seconds
4. 12 Mountain climbers each side
5. 17 calf raise
6. 15 Goose Steps each side
7. 9 Dynamic Planks
8. adductor Mobes for 30 seconds each side
9. 10 Star Jumps
10. 4 squat thrust
11. 6 Walk outs
12. Speed Rows x15 each side
13. 1 -Leg Hip Thighs 15 each side
14. 10 Get Back Ups
15. 6 split squats each side
16. 20 2-leg Hip Thighs
17. 5 squats with a 5 second hold at the bottom
18. Side plank for 30 seconds each side
19. 10 sumo deadlifts
20. Open Book 10 each side
21. 12 Lateral Lunge (6 each side)
22. Free!
23. 7 Alternating Reverse lunges each side
24. 45 seconds high knees or marching
25. 5 burpees or squat thrusts