Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10 Get Back Ups
2. 17 calf raise
3. 5 burpees or squat thrusts
4. 10 sumo deadlifts
5. Open Book 10 each side
6. 5 squats with a 5 second hold at the bottom
7. Free!
8. Speed Rows x15 each side
9. 7 Alternating Reverse lunges each side
10. 20 Knee Grab Abs
11. 15 Goose Steps each side
12. 6 split squats each side
13. 6 Walk outs
14. adductor Mobes for 30 seconds each side
15. 10 Star Jumps
16. 4 squat thrust
17. 12 Mountain climbers each side
18. wall sit for 40 seconds
19. 1 -Leg Hip Thighs 15 each side
20. 16 plank jacks or a 25 second plank hold
21. 9 Dynamic Planks
22. 20 2-leg Hip Thighs
23. 12 Lateral Lunge (6 each side)
24. Side plank for 30 seconds each side
25. 45 seconds high knees or marching