Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 6 split squats each side
2. Side plank for 30 seconds each side
3. Free!
4. 1 -Leg Hip Thighs 15 each side
5. 20 Knee Grab Abs
6. 6 Walk outs
7. Speed Rows x15 each side
8. 5 squats with a 5 second hold at the bottom
9. adductor Mobes for 30 seconds each side
10. 4 squat thrust
11. 20 2-leg Hip Thighs
12. 15 Goose Steps each side
13. 10 Get Back Ups
14. 10 Star Jumps
15. 12 Lateral Lunge (6 each side)
16. 7 Alternating Reverse lunges each side
17. 16 plank jacks or a 25 second plank hold
18. 9 Dynamic Planks
19. wall sit for 40 seconds
20. 12 Mountain climbers each side
21. 45 seconds high knees or marching
22. 10 sumo deadlifts
23. 17 calf raise
24. 5 burpees or squat thrusts
25. Open Book 10 each side