9DynamicPlanks10 StarJumpsOpenBook 10each side45 secondshigh kneesormarching4 squatthrustSpeedRows x15each side16 plankjacks or a25 secondplank hold6 splitsquatseach sideadductorMobes for30 secondseach side12Mountainclimberseach side15 GooseStepseach sideSide plankfor 30secondseach side17 calfraise1 -Leg HipThighs 15 each sidewall sitfor 40seconds6 Walkouts10 GetBackUps5 burpeesor squatthrustsFree!12 LateralLunge (6each side)20 2-leg HipThighs5 squatswith a 5second holdat the bottom10sumodeadlifts7 AlternatingReverselunges eachside20 KneeGrabAbs9DynamicPlanks10 StarJumpsOpenBook 10each side45 secondshigh kneesormarching4 squatthrustSpeedRows x15each side16 plankjacks or a25 secondplank hold6 splitsquatseach sideadductorMobes for30 secondseach side12Mountainclimberseach side15 GooseStepseach sideSide plankfor 30secondseach side17 calfraise1 -Leg HipThighs 15 each sidewall sitfor 40seconds6 Walkouts10 GetBackUps5 burpeesor squatthrustsFree!12 LateralLunge (6each side)20 2-leg HipThighs5 squatswith a 5second holdat the bottom10sumodeadlifts7 AlternatingReverselunges eachside20 KneeGrabAbs

Get Fit NH Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 9 Dynamic Planks
  2. 10 Star Jumps
  3. Open Book 10 each side
  4. 45 seconds high knees or marching
  5. 4 squat thrust
  6. Speed Rows x15 each side
  7. 16 plank jacks or a 25 second plank hold
  8. 6 split squats each side
  9. adductor Mobes for 30 seconds each side
  10. 12 Mountain climbers each side
  11. 15 Goose Steps each side
  12. Side plank for 30 seconds each side
  13. 17 calf raise
  14. 1 -Leg Hip Thighs 15 each side
  15. wall sit for 40 seconds
  16. 6 Walk outs
  17. 10 Get Back Ups
  18. 5 burpees or squat thrusts
  19. Free!
  20. 12 Lateral Lunge (6 each side)
  21. 20 2-leg Hip Thighs
  22. 5 squats with a 5 second hold at the bottom
  23. 10 sumo deadlifts
  24. 7 Alternating Reverse lunges each side
  25. 20 Knee Grab Abs