This bingo card has 25 words: 45 seconds high knees or marching, 5 squats with a 5 second hold at the bottom, 5 burpees or squat thrusts, 9 Dynamic Planks, 12 Lateral Lunge (6 each side), 20 2-leg Hip Thighs, 6 split squats each side, 6 Walk outs, 17 calf raise, 15 Goose Steps each side, Speed Rows x15 each side, 10 Star Jumps, Free!, 10 sumo deadlifts, Side plank for 30 seconds each side, Open Book 10 each side, 4 squat thrust, 7 Alternating Reverse lunges each side, wall sit for 40 seconds, 12 Mountain climbers each side, 10 Get Back Ups, 1 -Leg Hip Thighs 15 each side, 20 Knee Grab Abs, adductor Mobes for 30 seconds each side and 16 plank jacks or a 25 second plank hold.
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