Walk 10minutesduring yourlunch breakInstead ofhaving asnack, go fora 10 minutewalkDo a 30secondplankHave acup ofgreen teaTake adailyvitaminPerform arandomact ofkindnessAvoidprocessedfood for adayDo 20abcrunchesDrink a glassof waterbefore lunchand beforesupperAvoid eatinganything 2hours beforegoing to bedEnjoysome timeto yourselfDo 20pushupsEat 3servings ofvegetablesin a dayFlossyourteethReduce yourfood portionsfor lunch andsupperEat ahealthybreakfastDo 20jumpingjacksGo out tolunch/dinnerwith a friendForgivesomeonewho hurtyouDo apuzzleLimit yoursalt intakefor a dayOrganizeyourclosetHave yourbloodpressurecheckedEat 3servingsof fruit in adayWalk 10minutesduring yourlunch breakInstead ofhaving asnack, go fora 10 minutewalkDo a 30secondplankHave acup ofgreen teaTake adailyvitaminPerform arandomact ofkindnessAvoidprocessedfood for adayDo 20abcrunchesDrink a glassof waterbefore lunchand beforesupperAvoid eatinganything 2hours beforegoing to bedEnjoysome timeto yourselfDo 20pushupsEat 3servings ofvegetablesin a dayFlossyourteethReduce yourfood portionsfor lunch andsupperEat ahealthybreakfastDo 20jumpingjacksGo out tolunch/dinnerwith a friendForgivesomeonewho hurtyouDo apuzzleLimit yoursalt intakefor a dayOrganizeyourclosetHave yourbloodpressurecheckedEat 3servingsof fruit in aday

USD 431 FITNESS CHALLENGE WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10 minutes during your lunch break
  2. Instead of having a snack, go for a 10 minute walk
  3. Do a 30 second plank
  4. Have a cup of green tea
  5. Take a daily vitamin
  6. Perform a random act of kindness
  7. Avoid processed food for a day
  8. Do 20 ab crunches
  9. Drink a glass of water before lunch and before supper
  10. Avoid eating anything 2 hours before going to bed
  11. Enjoy some time to yourself
  12. Do 20 pushups
  13. Eat 3 servings of vegetables in a day
  14. Floss your teeth
  15. Reduce your food portions for lunch and supper
  16. Eat a healthy breakfast
  17. Do 20 jumping jacks
  18. Go out to lunch/dinner with a friend
  19. Forgive someone who hurt you
  20. Do a puzzle
  21. Limit your salt intake for a day
  22. Organize your closet
  23. Have your blood pressure checked
  24. Eat 3 servings of fruit in a day