Enjoysome timeto yourselfHave acup ofgreen teaAvoidprocessedfood for adayReduce yourfood portionsfor lunch andsupperEat 3servingsof fruit in adayDo 20pushupsInstead ofhaving asnack, go fora 10 minutewalkFlossyourteethTake adailyvitaminLimit yoursalt intakefor a dayWalk 10minutesduring yourlunch breakDo 20abcrunchesEat 3servings ofvegetablesin a dayDo apuzzleHave yourbloodpressurecheckedGo out tolunch/dinnerwith a friendPerform arandomact ofkindnessEat ahealthybreakfastOrganizeyourclosetAvoid eatinganything 2hours beforegoing to bedForgivesomeonewho hurtyouDo a 30secondplankDo 20jumpingjacksDrink a glassof waterbefore lunchand beforesupperEnjoysome timeto yourselfHave acup ofgreen teaAvoidprocessedfood for adayReduce yourfood portionsfor lunch andsupperEat 3servingsof fruit in adayDo 20pushupsInstead ofhaving asnack, go fora 10 minutewalkFlossyourteethTake adailyvitaminLimit yoursalt intakefor a dayWalk 10minutesduring yourlunch breakDo 20abcrunchesEat 3servings ofvegetablesin a dayDo apuzzleHave yourbloodpressurecheckedGo out tolunch/dinnerwith a friendPerform arandomact ofkindnessEat ahealthybreakfastOrganizeyourclosetAvoid eatinganything 2hours beforegoing to bedForgivesomeonewho hurtyouDo a 30secondplankDo 20jumpingjacksDrink a glassof waterbefore lunchand beforesupper

USD 431 FITNESS CHALLENGE WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy some time to yourself
  2. Have a cup of green tea
  3. Avoid processed food for a day
  4. Reduce your food portions for lunch and supper
  5. Eat 3 servings of fruit in a day
  6. Do 20 pushups
  7. Instead of having a snack, go for a 10 minute walk
  8. Floss your teeth
  9. Take a daily vitamin
  10. Limit your salt intake for a day
  11. Walk 10 minutes during your lunch break
  12. Do 20 ab crunches
  13. Eat 3 servings of vegetables in a day
  14. Do a puzzle
  15. Have your blood pressure checked
  16. Go out to lunch/dinner with a friend
  17. Perform a random act of kindness
  18. Eat a healthy breakfast
  19. Organize your closet
  20. Avoid eating anything 2 hours before going to bed
  21. Forgive someone who hurt you
  22. Do a 30 second plank
  23. Do 20 jumping jacks
  24. Drink a glass of water before lunch and before supper