Eat 3servingsof fruit in adayGo out tolunch/dinnerwith a friendTake adailyvitaminReduce yourfood portionsfor lunch andsupperDo 20pushupsAvoid eatinganything 2hours beforegoing to bedFlossyourteethDrink a glassof waterbefore lunchand beforesupperInstead ofhaving asnack, go fora 10 minutewalkForgivesomeonewho hurtyouDo a 30secondplankEnjoysome timeto yourselfHave yourbloodpressurecheckedWalk 10minutesduring yourlunch breakDo apuzzleEat ahealthybreakfastEat 3servings ofvegetablesin a dayLimit yoursalt intakefor a dayOrganizeyourclosetDo 20abcrunchesPerform arandomact ofkindnessAvoidprocessedfood for adayHave acup ofgreen teaDo 20jumpingjacksEat 3servingsof fruit in adayGo out tolunch/dinnerwith a friendTake adailyvitaminReduce yourfood portionsfor lunch andsupperDo 20pushupsAvoid eatinganything 2hours beforegoing to bedFlossyourteethDrink a glassof waterbefore lunchand beforesupperInstead ofhaving asnack, go fora 10 minutewalkForgivesomeonewho hurtyouDo a 30secondplankEnjoysome timeto yourselfHave yourbloodpressurecheckedWalk 10minutesduring yourlunch breakDo apuzzleEat ahealthybreakfastEat 3servings ofvegetablesin a dayLimit yoursalt intakefor a dayOrganizeyourclosetDo 20abcrunchesPerform arandomact ofkindnessAvoidprocessedfood for adayHave acup ofgreen teaDo 20jumpingjacks

USD 431 FITNESS CHALLENGE WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat 3 servings of fruit in a day
  2. Go out to lunch/dinner with a friend
  3. Take a daily vitamin
  4. Reduce your food portions for lunch and supper
  5. Do 20 pushups
  6. Avoid eating anything 2 hours before going to bed
  7. Floss your teeth
  8. Drink a glass of water before lunch and before supper
  9. Instead of having a snack, go for a 10 minute walk
  10. Forgive someone who hurt you
  11. Do a 30 second plank
  12. Enjoy some time to yourself
  13. Have your blood pressure checked
  14. Walk 10 minutes during your lunch break
  15. Do a puzzle
  16. Eat a healthy breakfast
  17. Eat 3 servings of vegetables in a day
  18. Limit your salt intake for a day
  19. Organize your closet
  20. Do 20 ab crunches
  21. Perform a random act of kindness
  22. Avoid processed food for a day
  23. Have a cup of green tea
  24. Do 20 jumping jacks