(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a daily vitamin
Drink a glass of water before lunch and before supper
Limit your salt intake for a day
Have a cup of green tea
Do 20 ab crunches
Organize your closet
Do a puzzle
Do a 30 second plank
Eat 3 servings of vegetables in a day
Have your blood pressure checked
Enjoy some time to yourself
Eat 3 servings of fruit in a day
Do 20 pushups
Avoid eating anything 2 hours before going to bed
Do 20 jumping jacks
Reduce your food portions for lunch and supper
Eat a healthy breakfast
Go out to lunch/dinner with a friend
Walk 10 minutes during your lunch break
Perform a random act of kindness
Instead of having a snack, go for a 10 minute walk
