(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a puzzle
Enjoy some time to yourself
Eat 3 servings of vegetables in a day
Forgive someone who hurt you
Do 20 jumping jacks
Avoid processed food for a day
Avoid eating anything 2 hours before going to bed
Walk 10 minutes during your lunch break
Have your blood pressure checked
Instead of having a snack, go for a 10 minute walk
Do 20 ab crunches
Do a 30 second plank
Reduce your food portions for lunch and supper
Floss your teeth
Have a cup of green tea
Take a daily vitamin
Drink a glass of water before lunch and before supper
