(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Have a cup of green tea
Do a 30 second plank
Avoid eating anything 2 hours before going to bed
Perform a random act of kindness
Limit your salt intake for a day
Go out to lunch/dinner with a friend
Eat 3 servings of fruit in a day
Reduce your food portions for lunch and supper
Drink a glass of water before lunch and before supper
Walk 10 minutes during your lunch break
Do 20 ab crunches
Instead of having a snack, go for a 10 minute walk
