Do apuzzleHave acup ofgreen teaWalk 10minutesduring yourlunch breakDrink a glassof waterbefore lunchand beforesupperEnjoysome timeto yourselfTake adailyvitaminForgivesomeonewho hurtyouDo 20pushupsDo a 30secondplankReduce yourfood portionsfor lunch andsupperAvoidprocessedfood for adayFlossyourteethHave yourbloodpressurecheckedEat ahealthybreakfastInstead ofhaving asnack, go fora 10 minutewalkGo out tolunch/dinnerwith a friendPerform arandomact ofkindnessEat 3servings ofvegetablesin a dayDo 20abcrunchesEat 3servingsof fruit in adayAvoid eatinganything 2hours beforegoing to bedDo 20jumpingjacksLimit yoursalt intakefor a dayOrganizeyourclosetDo apuzzleHave acup ofgreen teaWalk 10minutesduring yourlunch breakDrink a glassof waterbefore lunchand beforesupperEnjoysome timeto yourselfTake adailyvitaminForgivesomeonewho hurtyouDo 20pushupsDo a 30secondplankReduce yourfood portionsfor lunch andsupperAvoidprocessedfood for adayFlossyourteethHave yourbloodpressurecheckedEat ahealthybreakfastInstead ofhaving asnack, go fora 10 minutewalkGo out tolunch/dinnerwith a friendPerform arandomact ofkindnessEat 3servings ofvegetablesin a dayDo 20abcrunchesEat 3servingsof fruit in adayAvoid eatinganything 2hours beforegoing to bedDo 20jumpingjacksLimit yoursalt intakefor a dayOrganizeyourcloset

USD 431 FITNESS CHALLENGE WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Have a cup of green tea
  3. Walk 10 minutes during your lunch break
  4. Drink a glass of water before lunch and before supper
  5. Enjoy some time to yourself
  6. Take a daily vitamin
  7. Forgive someone who hurt you
  8. Do 20 pushups
  9. Do a 30 second plank
  10. Reduce your food portions for lunch and supper
  11. Avoid processed food for a day
  12. Floss your teeth
  13. Have your blood pressure checked
  14. Eat a healthy breakfast
  15. Instead of having a snack, go for a 10 minute walk
  16. Go out to lunch/dinner with a friend
  17. Perform a random act of kindness
  18. Eat 3 servings of vegetables in a day
  19. Do 20 ab crunches
  20. Eat 3 servings of fruit in a day
  21. Avoid eating anything 2 hours before going to bed
  22. Do 20 jumping jacks
  23. Limit your salt intake for a day
  24. Organize your closet