(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Floss your teeth
Do a puzzle
Do a 30 second plank
Organize your closet
Avoid eating anything 2 hours before going to bed
Do 20 jumping jacks
Reduce your food portions for lunch and supper
Walk 10 minutes during your lunch break
Do 20 ab crunches
Eat 3 servings of vegetables in a day
Perform a random act of kindness
Take a daily vitamin
Forgive someone who hurt you
Go out to lunch/dinner with a friend
Eat a healthy breakfast
Avoid processed food for a day
Have your blood pressure checked
Eat 3 servings of fruit in a day
Limit your salt intake for a day
Do 20 pushups
Instead of having a snack, go for a 10 minute walk
Enjoy some time to yourself
Drink a glass of water before lunch and before supper
