Have yourbloodpressurecheckedEnjoysome timeto yourselfPerform arandomact ofkindnessDo 20jumpingjacksReduce yourfood portionsfor lunch andsupperEat 3servingsof fruit in adayForgivesomeonewho hurtyouDo 20pushupsHave acup ofgreen teaOrganizeyourclosetLimit yoursalt intakefor a dayEat ahealthybreakfastDrink a glassof waterbefore lunchand beforesupperDo apuzzleGo out tolunch/dinnerwith a friendFlossyourteethAvoidprocessedfood for adayDo a 30secondplankInstead ofhaving asnack, go fora 10 minutewalkWalk 10minutesduring yourlunch breakEat 3servings ofvegetablesin a dayAvoid eatinganything 2hours beforegoing to bedDo 20abcrunchesTake adailyvitaminHave yourbloodpressurecheckedEnjoysome timeto yourselfPerform arandomact ofkindnessDo 20jumpingjacksReduce yourfood portionsfor lunch andsupperEat 3servingsof fruit in adayForgivesomeonewho hurtyouDo 20pushupsHave acup ofgreen teaOrganizeyourclosetLimit yoursalt intakefor a dayEat ahealthybreakfastDrink a glassof waterbefore lunchand beforesupperDo apuzzleGo out tolunch/dinnerwith a friendFlossyourteethAvoidprocessedfood for adayDo a 30secondplankInstead ofhaving asnack, go fora 10 minutewalkWalk 10minutesduring yourlunch breakEat 3servings ofvegetablesin a dayAvoid eatinganything 2hours beforegoing to bedDo 20abcrunchesTake adailyvitamin

USD 431 FITNESS CHALLENGE WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have your blood pressure checked
  2. Enjoy some time to yourself
  3. Perform a random act of kindness
  4. Do 20 jumping jacks
  5. Reduce your food portions for lunch and supper
  6. Eat 3 servings of fruit in a day
  7. Forgive someone who hurt you
  8. Do 20 pushups
  9. Have a cup of green tea
  10. Organize your closet
  11. Limit your salt intake for a day
  12. Eat a healthy breakfast
  13. Drink a glass of water before lunch and before supper
  14. Do a puzzle
  15. Go out to lunch/dinner with a friend
  16. Floss your teeth
  17. Avoid processed food for a day
  18. Do a 30 second plank
  19. Instead of having a snack, go for a 10 minute walk
  20. Walk 10 minutes during your lunch break
  21. Eat 3 servings of vegetables in a day
  22. Avoid eating anything 2 hours before going to bed
  23. Do 20 ab crunches
  24. Take a daily vitamin