(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10 minutes during your lunch break
Limit your salt intake for a day
Do a 30 second plank
Have your blood pressure checked
Do 20 jumping jacks
Do 20 ab crunches
Do 20 pushups
Avoid processed food for a day
Go out to lunch/dinner with a friend
Reduce your food portions for lunch and supper
Eat 3 servings of fruit in a day
Eat 3 servings of vegetables in a day
Eat a healthy breakfast
Instead of having a snack, go for a 10 minute walk
Do a puzzle
Perform a random act of kindness
Take a daily vitamin
Organize your closet
Drink a glass of water before lunch and before supper
