FlossyourteethEat 3servings ofvegetablesin a dayDo a 30secondplankWalk 10minutesduring yourlunch breakReduce yourfood portionsfor lunch andsupperTake adailyvitaminGo out tolunch/dinnerwith a friendAvoidprocessedfood for adayDo apuzzleOrganizeyourclosetDo 20pushupsDo 20jumpingjacksEnjoysome timeto yourselfAvoid eatinganything 2hours beforegoing to bedLimit yoursalt intakefor a dayHave acup ofgreen teaDrink a glassof waterbefore lunchand beforesupperForgivesomeonewho hurtyouEat 3servingsof fruit in adayPerform arandomact ofkindnessDo 20abcrunchesInstead ofhaving asnack, go fora 10 minutewalkEat ahealthybreakfastHave yourbloodpressurecheckedFlossyourteethEat 3servings ofvegetablesin a dayDo a 30secondplankWalk 10minutesduring yourlunch breakReduce yourfood portionsfor lunch andsupperTake adailyvitaminGo out tolunch/dinnerwith a friendAvoidprocessedfood for adayDo apuzzleOrganizeyourclosetDo 20pushupsDo 20jumpingjacksEnjoysome timeto yourselfAvoid eatinganything 2hours beforegoing to bedLimit yoursalt intakefor a dayHave acup ofgreen teaDrink a glassof waterbefore lunchand beforesupperForgivesomeonewho hurtyouEat 3servingsof fruit in adayPerform arandomact ofkindnessDo 20abcrunchesInstead ofhaving asnack, go fora 10 minutewalkEat ahealthybreakfastHave yourbloodpressurechecked

USD 431 FITNESS CHALLENGE WEEK 3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Floss your teeth
  2. Eat 3 servings of vegetables in a day
  3. Do a 30 second plank
  4. Walk 10 minutes during your lunch break
  5. Reduce your food portions for lunch and supper
  6. Take a daily vitamin
  7. Go out to lunch/dinner with a friend
  8. Avoid processed food for a day
  9. Do a puzzle
  10. Organize your closet
  11. Do 20 pushups
  12. Do 20 jumping jacks
  13. Enjoy some time to yourself
  14. Avoid eating anything 2 hours before going to bed
  15. Limit your salt intake for a day
  16. Have a cup of green tea
  17. Drink a glass of water before lunch and before supper
  18. Forgive someone who hurt you
  19. Eat 3 servings of fruit in a day
  20. Perform a random act of kindness
  21. Do 20 ab crunches
  22. Instead of having a snack, go for a 10 minute walk
  23. Eat a healthy breakfast
  24. Have your blood pressure checked