(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Instead of having a snack, go for a 10 minute walk
Avoid processed food for a day
Floss your teeth
Forgive someone who hurt you
Take a daily vitamin
Have your blood pressure checked
Eat a healthy breakfast
Eat 3 servings of vegetables in a day
Eat 3 servings of fruit in a day
Reduce your food portions for lunch and supper
Avoid eating anything 2 hours before going to bed
Perform a random act of kindness
Go out to lunch/dinner with a friend
Do 20 jumping jacks
Drink a glass of water before lunch and before supper
