(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Drink a glass of water before lunch and before supper
Do 20 ab crunches
Forgive someone who hurt you
Limit your salt intake for a day
Reduce your food portions for lunch and supper
Avoid eating anything 2 hours before going to bed
Walk 10 minutes during your lunch break
Eat 3 servings of vegetables in a day
Instead of having a snack, go for a 10 minute walk
