This bingo card has a free space and 24 words: Have a cup of green tea, Have your blood pressure checked, Floss your teeth, Limit your salt intake for a day, Do 20 jumping jacks, Do 20 ab crunches, Do 20 pushups, Do a 30 second plank, Walk 10 minutes during your lunch break, Perform a random act of kindness, Eat 3 servings of fruit in a day, Eat 3 servings of vegetables in a day, Enjoy some time to yourself, Go out to lunch/dinner with a friend, Drink a glass of water before lunch and before supper, Reduce your food portions for lunch and supper, Forgive someone who hurt you, Instead of having a snack, go for a 10 minute walk, Avoid eating anything 2 hours before going to bed, Avoid processed food for a day, Organize your closet, Take a daily vitamin, Do a puzzle and Eat a healthy breakfast.
USD 431 FITNESS CHALLENGE WEEK 4 | USD 431 FITNESS CHALLENGE WEEK 5 | USD 431 FITNESS CHALLENGE WEEK 2 | USD 431 FITNESS CHALLENGE WEEK 1 | Winter Wellness Bingo
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