(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No Desserts or Sweets for 1 week of challenge
Sleep 7+ hours on 5d/week
Complete the "12 Days of Fitness" at least 3x
Make 1/2 of your plate veggies at least 5x
Pack a healthy snack at least 4x/week
Go for a 15 minute walk at lunch time
Give coworkers a compliment
at least 5x
Move once per hour 5d/week
Declutter and donate items to charity
Avoid going for seconds at dinner
Holiday
5k Race
Eat a balanced breakfast at least 4 days/week
Pack a homemade lunch at least 3d/wk
Drink 64oz of Water
at least 5 days/week
Do an outdoor activity for at least 1 hour
Stretch for 10 minutes 3 days per week
Volunteer for 1 hour
No Sodas for 1 week of Challenge
Read a book for 30 min.
Try a new vegetable recipe
Give Thanks daily
Maintain Weight from November 20- Jan. 8
Take the Stairs vs. elevator for less than 5 floors daily
