12 Days of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Give Thanks daily
2. Eat a balanced breakfast at least 4 days/week
3. Try a new vegetable recipe
4. Do an outdoor activity for at least 1 hour
5. Drink 64oz of Water at least 5 days/week
6. Avoid going for seconds at dinner
7. Pack a healthy snack at least 4x/week
8. Give coworkers a compliment at least 5x
9. Make 1/2 of your plate veggies at least 5x
10. Holiday 5k Race
11. Pack a homemade lunch at least 3d/wk
12. Complete the "12 Days of Fitness" at least 3x
13. Take the Stairs vs. elevator for less than 5 floors daily
14. Move once per hour 5d/week
15. Sleep 7+ hours on 5d/week
16. Go for a 15 minute walk at lunch time
17. No Sodas for 1 week of Challenge
18. Declutter and donate items to charity
19. Stretch for 10 minutes 3 days per week
20. No Desserts or Sweets for 1 week of challenge
21. Read a book for 30 min.
22. Volunteer for 1 hour
23. Maintain Weight from November 20- Jan. 8
24. Make your meals last at least 10 minutes