12 Days of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Move once per hour 5d/week
2. Avoid going for seconds at dinner
3. Make your meals last at least 10 minutes
4. Give coworkers a compliment at least 5x
5. Take the Stairs vs. elevator for less than 5 floors daily
6. Give Thanks daily
7. No Desserts or Sweets for 1 week of challenge
8. Pack a healthy snack at least 4x/week
9. Try a new vegetable recipe
10. Holiday 5k Race
11. Sleep 7+ hours on 5d/week
12. Maintain Weight from November 20- Jan. 8
13. Complete the "12 Days of Fitness" at least 3x
14. Drink 64oz of Water at least 5 days/week
15. Do an outdoor activity for at least 1 hour
16. Pack a homemade lunch at least 3d/wk
17. Eat a balanced breakfast at least 4 days/week
18. No Sodas for 1 week of Challenge
19. Go for a 15 minute walk at lunch time
20. Read a book for 30 min.
21. Stretch for 10 minutes 3 days per week
22. Make 1/2 of your plate veggies at least 5x
23. Declutter and donate items to charity
24. Volunteer for 1 hour