12 Days of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a 15 minute walk at lunch time
2. Give Thanks daily
3. Sleep 7+ hours on 5d/week
4. Drink 64oz of Water at least 5 days/week
5. Do an outdoor activity for at least 1 hour
6. Pack a homemade lunch at least 3d/wk
7. Move once per hour 5d/week
8. Pack a healthy snack at least 4x/week
9. Avoid going for seconds at dinner
10. Take the Stairs vs. elevator for less than 5 floors daily
11. No Sodas for 1 week of Challenge
12. Complete the "12 Days of Fitness" at least 3x
13. No Desserts or Sweets for 1 week of challenge
14. Declutter and donate items to charity
15. Eat a balanced breakfast at least 4 days/week
16. Volunteer for 1 hour
17. Stretch for 10 minutes 3 days per week
18. Read a book for 30 min.
19. Make your meals last at least 10 minutes
20. Give coworkers a compliment at least 5x
21. Make 1/2 of your plate veggies at least 5x
22. Holiday 5k Race
23. Maintain Weight from November 20- Jan. 8
24. Try a new vegetable recipe