12 Days of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Declutter and donate items to charity
2. Take the Stairs vs. elevator for less than 5 floors daily
3. Give Thanks daily
4. Try a new vegetable recipe
5. Read a book for 30 min.
6. No Sodas for 1 week of Challenge
7. Holiday 5k Race
8. Make your meals last at least 10 minutes
9. Go for a 15 minute walk at lunch time
10. Complete the "12 Days of Fitness" at least 3x
11. Maintain Weight from November 20- Jan. 8
12. Volunteer for 1 hour
13. Drink 64oz of Water at least 5 days/week
14. Pack a homemade lunch at least 3d/wk
15. Give coworkers a compliment at least 5x
16. Sleep 7+ hours on 5d/week
17. Eat a balanced breakfast at least 4 days/week
18. Do an outdoor activity for at least 1 hour
19. Avoid going for seconds at dinner
20. Move once per hour 5d/week
21. Pack a healthy snack at least 4x/week
22. Make 1/2 of your plate veggies at least 5x
23. Stretch for 10 minutes 3 days per week
24. No Desserts or Sweets for 1 week of challenge