Go for a15 minutewalk atlunch timeGiveThanksdailySleep 7+hours on5d/weekDrink 64ozof Waterat least 5days/weekDo anoutdooractivity for atleast 1 hourPack ahomemadelunch atleast 3d/wkMoveonce perhour5d/weekPack ahealthysnack atleast4x/weekAvoidgoing forsecondsat dinnerTake theStairs vs.elevator forless than 5floors dailyNo Sodasfor 1 weekofChallengeCompletethe "12 Daysof Fitness"at least 3xNo Dessertsor Sweetsfor 1 weekof challengeDeclutterand donateitems tocharityEat abalancedbreakfast atleast 4days/weekVolunteerfor 1 hourStretch for10 minutes3 days perweekRead abook for30 min.Make yourmeals lastat least 10minutesGivecoworkers acomplimentat least 5xMake 1/2 ofyour plateveggies atleast 5xHoliday5kRaceMaintainWeight fromNovember20- Jan. 8Try a newvegetablerecipeGo for a15 minutewalk atlunch timeGiveThanksdailySleep 7+hours on5d/weekDrink 64ozof Waterat least 5days/weekDo anoutdooractivity for atleast 1 hourPack ahomemadelunch atleast 3d/wkMoveonce perhour5d/weekPack ahealthysnack atleast4x/weekAvoidgoing forsecondsat dinnerTake theStairs vs.elevator forless than 5floors dailyNo Sodasfor 1 weekofChallengeCompletethe "12 Daysof Fitness"at least 3xNo Dessertsor Sweetsfor 1 weekof challengeDeclutterand donateitems tocharityEat abalancedbreakfast atleast 4days/weekVolunteerfor 1 hourStretch for10 minutes3 days perweekRead abook for30 min.Make yourmeals lastat least 10minutesGivecoworkers acomplimentat least 5xMake 1/2 ofyour plateveggies atleast 5xHoliday5kRaceMaintainWeight fromNovember20- Jan. 8Try a newvegetablerecipe

12 Days of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a 15 minute walk at lunch time
  2. Give Thanks daily
  3. Sleep 7+ hours on 5d/week
  4. Drink 64oz of Water at least 5 days/week
  5. Do an outdoor activity for at least 1 hour
  6. Pack a homemade lunch at least 3d/wk
  7. Move once per hour 5d/week
  8. Pack a healthy snack at least 4x/week
  9. Avoid going for seconds at dinner
  10. Take the Stairs vs. elevator for less than 5 floors daily
  11. No Sodas for 1 week of Challenge
  12. Complete the "12 Days of Fitness" at least 3x
  13. No Desserts or Sweets for 1 week of challenge
  14. Declutter and donate items to charity
  15. Eat a balanced breakfast at least 4 days/week
  16. Volunteer for 1 hour
  17. Stretch for 10 minutes 3 days per week
  18. Read a book for 30 min.
  19. Make your meals last at least 10 minutes
  20. Give coworkers a compliment at least 5x
  21. Make 1/2 of your plate veggies at least 5x
  22. Holiday 5k Race
  23. Maintain Weight from November 20- Jan. 8
  24. Try a new vegetable recipe