(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try a new vegetable recipe
No Desserts or Sweets for 1 week of challenge
Declutter and donate items to charity
Avoid going for seconds at dinner
Sleep 7+ hours on 5d/week
Eat a balanced breakfast at least 4 days/week
Pack a homemade lunch at least 3d/wk
Make your meals last at least 10 minutes
Complete the "12 Days of Fitness" at least 3x
Make 1/2 of your plate veggies at least 5x
Maintain Weight from November 20- Jan. 8
Stretch for 10 minutes 3 days per week
Give coworkers a compliment
at least 5x
No Sodas for 1 week of Challenge
Read a book for 30 min.
Go for a 15 minute walk at lunch time
Take the Stairs vs. elevator for less than 5 floors daily
