(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Complete the "12 Days of Fitness" at least 3x
Give coworkers a compliment
at least 5x
Pack a homemade lunch at least 3d/wk
Read a book for 30 min.
Eat a balanced breakfast at least 4 days/week
Move once per hour 5d/week
Make your meals last at least 10 minutes
No Desserts or Sweets for 1 week of challenge
Try a new vegetable recipe
Holiday
5k Race
Go for a 15 minute walk at lunch time
Give Thanks daily
Volunteer for 1 hour
Pack a healthy snack at least 4x/week
No Sodas for 1 week of Challenge
Drink 64oz of Water
at least 5 days/week
Maintain Weight from November 20- Jan. 8
Avoid going for seconds at dinner
Take the Stairs vs. elevator for less than 5 floors daily
