(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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No Sodas for 1 week of Challenge
Move once per hour 5d/week
No Desserts or Sweets for 1 week of challenge
Maintain Weight from November 20- Jan. 8
Give Thanks daily
Read a book for 30 min.
Pack a healthy snack at least 4x/week
Avoid going for seconds at dinner
Holiday
5k Race
Complete the "12 Days of Fitness" at least 3x
Declutter and donate items to charity
Make 1/2 of your plate veggies at least 5x
Go for a 15 minute walk at lunch time
Make your meals last at least 10 minutes
Drink 64oz of Water
at least 5 days/week
Do an outdoor activity for at least 1 hour
Stretch for 10 minutes 3 days per week
Eat a balanced breakfast at least 4 days/week
Give coworkers a compliment
at least 5x
Take the Stairs vs. elevator for less than 5 floors daily
