12 Days of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Try a new vegetable recipe
2. Eat a balanced breakfast at least 4 days/week
3. Pack a healthy snack at least 4x/week
4. Pack a homemade lunch at least 3d/wk
5. Declutter and donate items to charity
6. Read a book for 30 min.
7. Give Thanks daily
8. No Sodas for 1 week of Challenge
9. Make 1/2 of your plate veggies at least 5x
10. Take the Stairs vs. elevator for less than 5 floors daily
11. No Desserts or Sweets for 1 week of challenge
12. Volunteer for 1 hour
13. Make your meals last at least 10 minutes
14. Drink 64oz of Water at least 5 days/week
15. Go for a 15 minute walk at lunch time
16. Maintain Weight from November 20- Jan. 8
17. Avoid going for seconds at dinner
18. Holiday 5k Race
19. Move once per hour 5d/week
20. Give coworkers a compliment at least 5x
21. Sleep 7+ hours on 5d/week
22. Do an outdoor activity for at least 1 hour
23. Stretch for 10 minutes 3 days per week
24. Complete the "12 Days of Fitness" at least 3x