(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Volunteer for 1 hour
Holiday
5k Race
Stretch for 10 minutes 3 days per week
Do an outdoor activity for at least 1 hour
Pack a homemade lunch at least 3d/wk
Pack a healthy snack at least 4x/week
Move once per hour 5d/week
Try a new vegetable recipe
Go for a 15 minute walk at lunch time
No Desserts or Sweets for 1 week of challenge
Give coworkers a compliment
at least 5x
Maintain Weight from November 20- Jan. 8
Give Thanks daily
Avoid going for seconds at dinner
Read a book for 30 min.
No Sodas for 1 week of Challenge
Sleep 7+ hours on 5d/week
Take the Stairs vs. elevator for less than 5 floors daily
