12 Days of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read a book for 30 min.
2. Try a new vegetable recipe
3. Do an outdoor activity for at least 1 hour
4. Stretch for 10 minutes 3 days per week
5. Make 1/2 of your plate veggies at least 5x
6. Take the Stairs vs. elevator for less than 5 floors daily
7. Eat a balanced breakfast at least 4 days/week
8. Avoid going for seconds at dinner
9. Volunteer for 1 hour
10. Maintain Weight from November 20- Jan. 8
11. Give coworkers a compliment at least 5x
12. Sleep 7+ hours on 5d/week
13. Pack a healthy snack at least 4x/week
14. Make your meals last at least 10 minutes
15. Move once per hour 5d/week
16. No Desserts or Sweets for 1 week of challenge
17. Declutter and donate items to charity
18. Holiday 5k Race
19. Drink 64oz of Water at least 5 days/week
20. No Sodas for 1 week of Challenge
21. Pack a homemade lunch at least 3d/wk
22. Give Thanks daily
23. Go for a 15 minute walk at lunch time
24. Complete the "12 Days of Fitness" at least 3x