12 Days of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Stretch for 10 minutes 3 days per week
2. Do an outdoor activity for at least 1 hour
3. Drink 64oz of Water at least 5 days/week
4. Pack a homemade lunch at least 3d/wk
5. Volunteer for 1 hour
6. Pack a healthy snack at least 4x/week
7. Complete the "12 Days of Fitness" at least 3x
8. Try a new vegetable recipe
9. Go for a 15 minute walk at lunch time
10. Give Thanks daily
11. Make your meals last at least 10 minutes
12. Move once per hour 5d/week
13. Holiday 5k Race
14. No Desserts or Sweets for 1 week of challenge
15. Take the Stairs vs. elevator for less than 5 floors daily
16. Avoid going for seconds at dinner
17. Maintain Weight from November 20- Jan. 8
18. Read a book for 30 min.
19. Sleep 7+ hours on 5d/week
20. No Sodas for 1 week of Challenge
21. Eat a balanced breakfast at least 4 days/week
22. Make 1/2 of your plate veggies at least 5x
23. Declutter and donate items to charity
24. Give coworkers a compliment at least 5x