12 Days of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No Desserts or Sweets for 1 week of challenge
2. No Sodas for 1 week of Challenge
3. Give coworkers a compliment at least 5x
4. Move once per hour 5d/week
5. Try a new vegetable recipe
6. Stretch for 10 minutes 3 days per week
7. Volunteer for 1 hour
8. Maintain Weight from November 20- Jan. 8
9. Make 1/2 of your plate veggies at least 5x
10. Give Thanks daily
11. Avoid going for seconds at dinner
12. Pack a homemade lunch at least 3d/wk
13. Sleep 7+ hours on 5d/week
14. Holiday 5k Race
15. Make your meals last at least 10 minutes
16. Take the Stairs vs. elevator for less than 5 floors daily
17. Pack a healthy snack at least 4x/week
18. Declutter and donate items to charity
19. Eat a balanced breakfast at least 4 days/week
20. Drink 64oz of Water at least 5 days/week
21. Do an outdoor activity for at least 1 hour
22. Complete the "12 Days of Fitness" at least 3x
23. Read a book for 30 min.
24. Go for a 15 minute walk at lunch time