Try a newvegetablerecipeNo Dessertsor Sweetsfor 1 weekof challengeDeclutterand donateitems tocharityAvoidgoing forsecondsat dinnerSleep 7+hours on5d/weekEat abalancedbreakfast atleast 4days/weekPack ahomemadelunch atleast 3d/wkMake yourmeals lastat least 10minutesCompletethe "12 Daysof Fitness"at least 3xMake 1/2 ofyour plateveggies atleast 5xMaintainWeight fromNovember20- Jan. 8Stretch for10 minutes3 days perweekGivecoworkers acomplimentat least 5xNo Sodasfor 1 weekofChallengeRead abook for30 min.Go for a15 minutewalk atlunch timeTake theStairs vs.elevator forless than 5floors dailyDrink 64ozof Waterat least 5days/weekDo anoutdooractivity for atleast 1 hourMoveonce perhour5d/weekGiveThanksdailyVolunteerfor 1 hourHoliday5kRacePack ahealthysnack atleast4x/weekTry a newvegetablerecipeNo Dessertsor Sweetsfor 1 weekof challengeDeclutterand donateitems tocharityAvoidgoing forsecondsat dinnerSleep 7+hours on5d/weekEat abalancedbreakfast atleast 4days/weekPack ahomemadelunch atleast 3d/wkMake yourmeals lastat least 10minutesCompletethe "12 Daysof Fitness"at least 3xMake 1/2 ofyour plateveggies atleast 5xMaintainWeight fromNovember20- Jan. 8Stretch for10 minutes3 days perweekGivecoworkers acomplimentat least 5xNo Sodasfor 1 weekofChallengeRead abook for30 min.Go for a15 minutewalk atlunch timeTake theStairs vs.elevator forless than 5floors dailyDrink 64ozof Waterat least 5days/weekDo anoutdooractivity for atleast 1 hourMoveonce perhour5d/weekGiveThanksdailyVolunteerfor 1 hourHoliday5kRacePack ahealthysnack atleast4x/week

12 Days of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a new vegetable recipe
  2. No Desserts or Sweets for 1 week of challenge
  3. Declutter and donate items to charity
  4. Avoid going for seconds at dinner
  5. Sleep 7+ hours on 5d/week
  6. Eat a balanced breakfast at least 4 days/week
  7. Pack a homemade lunch at least 3d/wk
  8. Make your meals last at least 10 minutes
  9. Complete the "12 Days of Fitness" at least 3x
  10. Make 1/2 of your plate veggies at least 5x
  11. Maintain Weight from November 20- Jan. 8
  12. Stretch for 10 minutes 3 days per week
  13. Give coworkers a compliment at least 5x
  14. No Sodas for 1 week of Challenge
  15. Read a book for 30 min.
  16. Go for a 15 minute walk at lunch time
  17. Take the Stairs vs. elevator for less than 5 floors daily
  18. Drink 64oz of Water at least 5 days/week
  19. Do an outdoor activity for at least 1 hour
  20. Move once per hour 5d/week
  21. Give Thanks daily
  22. Volunteer for 1 hour
  23. Holiday 5k Race
  24. Pack a healthy snack at least 4x/week