(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Pack a homemade lunch at least 3d/wk
Declutter and donate items to charity
Give Thanks daily
Volunteer for 1 hour
Stretch for 10 minutes 3 days per week
No Sodas for 1 week of Challenge
Go for a 15 minute walk at lunch time
Read a book for 30 min.
Try a new vegetable recipe
Sleep 7+ hours on 5d/week
Do an outdoor activity for at least 1 hour
Give coworkers a compliment
at least 5x
Make 1/2 of your plate veggies at least 5x
Move once per hour 5d/week
Avoid going for seconds at dinner
No Desserts or Sweets for 1 week of challenge
Holiday
5k Race
Take the Stairs vs. elevator for less than 5 floors daily
