(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Maintain Weight from November 20- Jan. 8
Give coworkers a compliment
at least 5x
No Sodas for 1 week of Challenge
Give Thanks daily
Holiday
5k Race
Stretch for 10 minutes 3 days per week
Declutter and donate items to charity
Pack a homemade lunch at least 3d/wk
Do an outdoor activity for at least 1 hour
Go for a 15 minute walk at lunch time
Sleep 7+ hours on 5d/week
Read a book for 30 min.
Make 1/2 of your plate veggies at least 5x
Drink 64oz of Water
at least 5 days/week
Volunteer for 1 hour
Move once per hour 5d/week
Avoid going for seconds at dinner
Try a new vegetable recipe
Make your meals last at least 10 minutes
Pack a healthy snack at least 4x/week
No Desserts or Sweets for 1 week of challenge
Complete the "12 Days of Fitness" at least 3x
Take the Stairs vs. elevator for less than 5 floors daily
