12 Days of Fitness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No Desserts or Sweets for 1 week of challenge
2. Take the Stairs vs. elevator for less than 5 floors daily
3. Give Thanks daily
4. Drink 64oz of Water at least 5 days/week
5. Read a book for 30 min.
6. Stretch for 10 minutes 3 days per week
7. Complete the "12 Days of Fitness" at least 3x
8. Give coworkers a compliment at least 5x
9. No Sodas for 1 week of Challenge
10. Eat a balanced breakfast at least 4 days/week
11. Make 1/2 of your plate veggies at least 5x
12. Maintain Weight from November 20- Jan. 8
13. Pack a homemade lunch at least 3d/wk
14. Pack a healthy snack at least 4x/week
15. Try a new vegetable recipe
16. Sleep 7+ hours on 5d/week
17. Go for a 15 minute walk at lunch time
18. Do an outdoor activity for at least 1 hour
19. Make your meals last at least 10 minutes
20. Volunteer for 1 hour
21. Move once per hour 5d/week
22. Declutter and donate items to charity
23. Avoid going for seconds at dinner
24. Holiday 5k Race