This bingo card has a free space and 24 words: Eat a balanced breakfast at least 4 days/week, Avoid going for seconds at dinner, Sleep 7+ hours on 5d/week, No Desserts or Sweets for 1 week of challenge, No Sodas for 1 week of Challenge, Give Thanks daily, Take the Stairs vs. elevator for less than 5 floors daily, Give coworkers a compliment at least 5x, Drink 64oz of Water at least 5 days/week, Go for a 15 minute walk at lunch time, Make 1/2 of your plate veggies at least 5x, Stretch for 10 minutes 3 days per week, Make your meals last at least 10 minutes, Pack a homemade lunch at least 3d/wk, Move once per hour 5d/week, Holiday 5k Race, Maintain Weight from November 20- Jan. 8, Read a book for 30 min., Do an outdoor activity for at least 1 hour, Volunteer for 1 hour, Declutter and donate items to charity, Try a new vegetable recipe, Pack a healthy snack at least 4x/week and Complete the "12 Days of Fitness" at least 3x.
Wellness Bingo Challenge | Wellness Bingo: Round 2 | Wellness Bingo Challenge | Wellness Bingo | Wellness Bingo: Round 2
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