WatchamovieMeditate/PrayAsk forhelpS.T.A.R.Draw apicturePlaywithpetCountto tenJournalTakedeepbreathsCleanyourroomEat yourfavoritefoodReada bookGo tomoviesTakea napPlay agameSing asongTalk tosomeoneTake awalkGo to asafe placeto calmdownSqueezea stressballGoshoppingGoshoppingScreamin apillowExerciseWatchamovieMeditate/PrayAsk forhelpS.T.A.R.Draw apicturePlaywithpetCountto tenJournalTakedeepbreathsCleanyourroomEat yourfavoritefoodReada bookGo tomoviesTakea napPlay agameSing asongTalk tosomeoneTake awalkGo to asafe placeto calmdownSqueezea stressballGoshoppingGoshoppingScreamin apillowExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Meditate/ Pray
  3. Ask for help
  4. S.T.A.R.
  5. Draw a picture
  6. Play with pet
  7. Count to ten
  8. Journal
  9. Take deep breaths
  10. Clean your room
  11. Eat your favorite food
  12. Read a book
  13. Go to movies
  14. Take a nap
  15. Play a game
  16. Sing a song
  17. Talk to someone
  18. Take a walk
  19. Go to a safe place to calm down
  20. Squeeze a stress ball
  21. Go shopping
  22. Go shopping
  23. Scream in a pillow
  24. Exercise