Take awalkGoshoppingEat yourfavoritefoodMeditate/PrayGo tomoviesWatchamovieTakedeepbreathsGo to asafe placeto calmdownJournalDraw apictureAsk forhelpTakea napCountto tenGoshoppingScreamin apillowTalk tosomeoneCleanyourroomExercisePlay agameReada bookSing asongPlaywithpetSqueezea stressballS.T.A.R.Take awalkGoshoppingEat yourfavoritefoodMeditate/PrayGo tomoviesWatchamovieTakedeepbreathsGo to asafe placeto calmdownJournalDraw apictureAsk forhelpTakea napCountto tenGoshoppingScreamin apillowTalk tosomeoneCleanyourroomExercisePlay agameReada bookSing asongPlaywithpetSqueezea stressballS.T.A.R.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Go shopping
  3. Eat your favorite food
  4. Meditate/ Pray
  5. Go to movies
  6. Watch a movie
  7. Take deep breaths
  8. Go to a safe place to calm down
  9. Journal
  10. Draw a picture
  11. Ask for help
  12. Take a nap
  13. Count to ten
  14. Go shopping
  15. Scream in a pillow
  16. Talk to someone
  17. Clean your room
  18. Exercise
  19. Play a game
  20. Read a book
  21. Sing a song
  22. Play with pet
  23. Squeeze a stress ball
  24. S.T.A.R.