PlaywithpetReada bookCountto tenMeditate/PrayGoshoppingAsk forhelpEat yourfavoritefoodTakedeepbreathsWatchamovieGoshoppingSqueezea stressballExerciseTake awalkS.T.A.R.Draw apictureJournalTakea napSing asongScreamin apillowCleanyourroomPlay agameGo to asafe placeto calmdownTalk tosomeoneGo tomoviesPlaywithpetReada bookCountto tenMeditate/PrayGoshoppingAsk forhelpEat yourfavoritefoodTakedeepbreathsWatchamovieGoshoppingSqueezea stressballExerciseTake awalkS.T.A.R.Draw apictureJournalTakea napSing asongScreamin apillowCleanyourroomPlay agameGo to asafe placeto calmdownTalk tosomeoneGo tomovies

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with pet
  2. Read a book
  3. Count to ten
  4. Meditate/ Pray
  5. Go shopping
  6. Ask for help
  7. Eat your favorite food
  8. Take deep breaths
  9. Watch a movie
  10. Go shopping
  11. Squeeze a stress ball
  12. Exercise
  13. Take a walk
  14. S.T.A.R.
  15. Draw a picture
  16. Journal
  17. Take a nap
  18. Sing a song
  19. Scream in a pillow
  20. Clean your room
  21. Play a game
  22. Go to a safe place to calm down
  23. Talk to someone
  24. Go to movies