GoshoppingTakedeepbreathsSqueezea stressballGo tomoviesGo to asafe placeto calmdownTalk tosomeoneJournalPlaywithpetAsk forhelpMeditate/PrayPlay agameCleanyourroomTakea napS.T.A.R.Sing asongCountto tenGoshoppingWatchamovieExerciseTake awalkEat yourfavoritefoodDraw apictureScreamin apillowReada bookGoshoppingTakedeepbreathsSqueezea stressballGo tomoviesGo to asafe placeto calmdownTalk tosomeoneJournalPlaywithpetAsk forhelpMeditate/PrayPlay agameCleanyourroomTakea napS.T.A.R.Sing asongCountto tenGoshoppingWatchamovieExerciseTake awalkEat yourfavoritefoodDraw apictureScreamin apillowReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go shopping
  2. Take deep breaths
  3. Squeeze a stress ball
  4. Go to movies
  5. Go to a safe place to calm down
  6. Talk to someone
  7. Journal
  8. Play with pet
  9. Ask for help
  10. Meditate/ Pray
  11. Play a game
  12. Clean your room
  13. Take a nap
  14. S.T.A.R.
  15. Sing a song
  16. Count to ten
  17. Go shopping
  18. Watch a movie
  19. Exercise
  20. Take a walk
  21. Eat your favorite food
  22. Draw a picture
  23. Scream in a pillow
  24. Read a book