WatchamovieAsk forhelpPlaywithpetExerciseMeditate/PrayPlay agameTakea napSqueezea stressballCountto tenGo tomoviesScreamin apillowTakedeepbreathsGoshoppingGo to asafe placeto calmdownGoshoppingTalk tosomeoneDraw apictureReada bookTake awalkS.T.A.R.Sing asongCleanyourroomJournalEat yourfavoritefoodWatchamovieAsk forhelpPlaywithpetExerciseMeditate/PrayPlay agameTakea napSqueezea stressballCountto tenGo tomoviesScreamin apillowTakedeepbreathsGoshoppingGo to asafe placeto calmdownGoshoppingTalk tosomeoneDraw apictureReada bookTake awalkS.T.A.R.Sing asongCleanyourroomJournalEat yourfavoritefood

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Ask for help
  3. Play with pet
  4. Exercise
  5. Meditate/ Pray
  6. Play a game
  7. Take a nap
  8. Squeeze a stress ball
  9. Count to ten
  10. Go to movies
  11. Scream in a pillow
  12. Take deep breaths
  13. Go shopping
  14. Go to a safe place to calm down
  15. Go shopping
  16. Talk to someone
  17. Draw a picture
  18. Read a book
  19. Take a walk
  20. S.T.A.R.
  21. Sing a song
  22. Clean your room
  23. Journal
  24. Eat your favorite food