Go tomoviesReada bookDraw apictureTakea napTakedeepbreathsCountto tenMeditate/PraySqueezea stressballS.T.A.R.PlaywithpetGoshoppingAsk forhelpGo to asafe placeto calmdownCleanyourroomTake awalkJournalGoshoppingSing asongExerciseEat yourfavoritefoodPlay agameScreamin apillowWatchamovieTalk tosomeoneGo tomoviesReada bookDraw apictureTakea napTakedeepbreathsCountto tenMeditate/PraySqueezea stressballS.T.A.R.PlaywithpetGoshoppingAsk forhelpGo to asafe placeto calmdownCleanyourroomTake awalkJournalGoshoppingSing asongExerciseEat yourfavoritefoodPlay agameScreamin apillowWatchamovieTalk tosomeone

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to movies
  2. Read a book
  3. Draw a picture
  4. Take a nap
  5. Take deep breaths
  6. Count to ten
  7. Meditate/ Pray
  8. Squeeze a stress ball
  9. S.T.A.R.
  10. Play with pet
  11. Go shopping
  12. Ask for help
  13. Go to a safe place to calm down
  14. Clean your room
  15. Take a walk
  16. Journal
  17. Go shopping
  18. Sing a song
  19. Exercise
  20. Eat your favorite food
  21. Play a game
  22. Scream in a pillow
  23. Watch a movie
  24. Talk to someone