GoshoppingJournalS.T.A.R.Play agameMeditate/PrayGo to asafe placeto calmdownReada bookTakedeepbreathsTalk tosomeoneEat yourfavoritefoodTake awalkGoshoppingWatchamovieExerciseCleanyourroomAsk forhelpGo tomoviesSqueezea stressballPlaywithpetTakea napDraw apictureSing asongScreamin apillowCountto tenGoshoppingJournalS.T.A.R.Play agameMeditate/PrayGo to asafe placeto calmdownReada bookTakedeepbreathsTalk tosomeoneEat yourfavoritefoodTake awalkGoshoppingWatchamovieExerciseCleanyourroomAsk forhelpGo tomoviesSqueezea stressballPlaywithpetTakea napDraw apictureSing asongScreamin apillowCountto ten

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go shopping
  2. Journal
  3. S.T.A.R.
  4. Play a game
  5. Meditate/ Pray
  6. Go to a safe place to calm down
  7. Read a book
  8. Take deep breaths
  9. Talk to someone
  10. Eat your favorite food
  11. Take a walk
  12. Go shopping
  13. Watch a movie
  14. Exercise
  15. Clean your room
  16. Ask for help
  17. Go to movies
  18. Squeeze a stress ball
  19. Play with pet
  20. Take a nap
  21. Draw a picture
  22. Sing a song
  23. Scream in a pillow
  24. Count to ten