Reada bookJournalDraw apictureGo to asafe placeto calmdownGoshoppingSing asongAsk forhelpGoshoppingWatchamovieTalk tosomeoneCountto tenGo tomoviesPlay agameTakea napPlaywithpetTake awalkCleanyourroomExerciseScreamin apillowMeditate/PrayTakedeepbreathsEat yourfavoritefoodSqueezea stressballS.T.A.R.Reada bookJournalDraw apictureGo to asafe placeto calmdownGoshoppingSing asongAsk forhelpGoshoppingWatchamovieTalk tosomeoneCountto tenGo tomoviesPlay agameTakea napPlaywithpetTake awalkCleanyourroomExerciseScreamin apillowMeditate/PrayTakedeepbreathsEat yourfavoritefoodSqueezea stressballS.T.A.R.

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Journal
  3. Draw a picture
  4. Go to a safe place to calm down
  5. Go shopping
  6. Sing a song
  7. Ask for help
  8. Go shopping
  9. Watch a movie
  10. Talk to someone
  11. Count to ten
  12. Go to movies
  13. Play a game
  14. Take a nap
  15. Play with pet
  16. Take a walk
  17. Clean your room
  18. Exercise
  19. Scream in a pillow
  20. Meditate/ Pray
  21. Take deep breaths
  22. Eat your favorite food
  23. Squeeze a stress ball
  24. S.T.A.R.