Go tomoviesCleanyourroomSing asongScreamin apillowTakedeepbreathsMeditate/PrayTalk tosomeoneReada bookPlay agameAsk forhelpDraw apictureJournalTakea napGo to asafe placeto calmdownPlaywithpetCountto tenS.T.A.R.GoshoppingWatchamovieEat yourfavoritefoodSqueezea stressballTake awalkExerciseGoshoppingGo tomoviesCleanyourroomSing asongScreamin apillowTakedeepbreathsMeditate/PrayTalk tosomeoneReada bookPlay agameAsk forhelpDraw apictureJournalTakea napGo to asafe placeto calmdownPlaywithpetCountto tenS.T.A.R.GoshoppingWatchamovieEat yourfavoritefoodSqueezea stressballTake awalkExerciseGoshopping

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to movies
  2. Clean your room
  3. Sing a song
  4. Scream in a pillow
  5. Take deep breaths
  6. Meditate/ Pray
  7. Talk to someone
  8. Read a book
  9. Play a game
  10. Ask for help
  11. Draw a picture
  12. Journal
  13. Take a nap
  14. Go to a safe place to calm down
  15. Play with pet
  16. Count to ten
  17. S.T.A.R.
  18. Go shopping
  19. Watch a movie
  20. Eat your favorite food
  21. Squeeze a stress ball
  22. Take a walk
  23. Exercise
  24. Go shopping