JournalTakedeepbreathsMeditate/PrayEat yourfavoritefoodS.T.A.R.Ask forhelpScreamin apillowTake awalkExerciseGo to asafe placeto calmdownPlay agameWatchamovieCleanyourroomSqueezea stressballGo tomoviesReada bookGoshoppingTalk tosomeonePlaywithpetCountto tenDraw apictureTakea napGoshoppingSing asongJournalTakedeepbreathsMeditate/PrayEat yourfavoritefoodS.T.A.R.Ask forhelpScreamin apillowTake awalkExerciseGo to asafe placeto calmdownPlay agameWatchamovieCleanyourroomSqueezea stressballGo tomoviesReada bookGoshoppingTalk tosomeonePlaywithpetCountto tenDraw apictureTakea napGoshoppingSing asong

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Take deep breaths
  3. Meditate/ Pray
  4. Eat your favorite food
  5. S.T.A.R.
  6. Ask for help
  7. Scream in a pillow
  8. Take a walk
  9. Exercise
  10. Go to a safe place to calm down
  11. Play a game
  12. Watch a movie
  13. Clean your room
  14. Squeeze a stress ball
  15. Go to movies
  16. Read a book
  17. Go shopping
  18. Talk to someone
  19. Play with pet
  20. Count to ten
  21. Draw a picture
  22. Take a nap
  23. Go shopping
  24. Sing a song