Go tomoviesDraw apictureScreamin apillowGoshoppingTake awalkWatchamovieExerciseEat yourfavoritefoodTakedeepbreathsCountto tenS.T.A.R.Go to asafe placeto calmdownPlay agameGoshoppingJournalMeditate/PrayCleanyourroomReada bookSqueezea stressballPlaywithpetAsk forhelpTalk tosomeoneSing asongTakea napGo tomoviesDraw apictureScreamin apillowGoshoppingTake awalkWatchamovieExerciseEat yourfavoritefoodTakedeepbreathsCountto tenS.T.A.R.Go to asafe placeto calmdownPlay agameGoshoppingJournalMeditate/PrayCleanyourroomReada bookSqueezea stressballPlaywithpetAsk forhelpTalk tosomeoneSing asongTakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to movies
  2. Draw a picture
  3. Scream in a pillow
  4. Go shopping
  5. Take a walk
  6. Watch a movie
  7. Exercise
  8. Eat your favorite food
  9. Take deep breaths
  10. Count to ten
  11. S.T.A.R.
  12. Go to a safe place to calm down
  13. Play a game
  14. Go shopping
  15. Journal
  16. Meditate/ Pray
  17. Clean your room
  18. Read a book
  19. Squeeze a stress ball
  20. Play with pet
  21. Ask for help
  22. Talk to someone
  23. Sing a song
  24. Take a nap