S.T.A.R.Play agameAsk forhelpCountto tenSing asongTakea napGo to asafe placeto calmdownEat yourfavoritefoodWatchamovieTalk tosomeoneSqueezea stressballGo tomoviesExerciseCleanyourroomTakedeepbreathsMeditate/PrayTake awalkPlaywithpetGoshoppingDraw apictureReada bookScreamin apillowGoshoppingJournalS.T.A.R.Play agameAsk forhelpCountto tenSing asongTakea napGo to asafe placeto calmdownEat yourfavoritefoodWatchamovieTalk tosomeoneSqueezea stressballGo tomoviesExerciseCleanyourroomTakedeepbreathsMeditate/PrayTake awalkPlaywithpetGoshoppingDraw apictureReada bookScreamin apillowGoshoppingJournal

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. S.T.A.R.
  2. Play a game
  3. Ask for help
  4. Count to ten
  5. Sing a song
  6. Take a nap
  7. Go to a safe place to calm down
  8. Eat your favorite food
  9. Watch a movie
  10. Talk to someone
  11. Squeeze a stress ball
  12. Go to movies
  13. Exercise
  14. Clean your room
  15. Take deep breaths
  16. Meditate/ Pray
  17. Take a walk
  18. Play with pet
  19. Go shopping
  20. Draw a picture
  21. Read a book
  22. Scream in a pillow
  23. Go shopping
  24. Journal