Take awalkEat yourfavoritefoodTakea napS.T.A.R.CleanyourroomSqueezea stressballGoshoppingPlay agameDraw apictureExerciseWatchamovieScreamin apillowGo tomoviesReada bookJournalMeditate/PrayTakedeepbreathsCountto tenTalk tosomeoneAsk forhelpPlaywithpetSing asongGoshoppingGo to asafe placeto calmdownTake awalkEat yourfavoritefoodTakea napS.T.A.R.CleanyourroomSqueezea stressballGoshoppingPlay agameDraw apictureExerciseWatchamovieScreamin apillowGo tomoviesReada bookJournalMeditate/PrayTakedeepbreathsCountto tenTalk tosomeoneAsk forhelpPlaywithpetSing asongGoshoppingGo to asafe placeto calmdown

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Eat your favorite food
  3. Take a nap
  4. S.T.A.R.
  5. Clean your room
  6. Squeeze a stress ball
  7. Go shopping
  8. Play a game
  9. Draw a picture
  10. Exercise
  11. Watch a movie
  12. Scream in a pillow
  13. Go to movies
  14. Read a book
  15. Journal
  16. Meditate/ Pray
  17. Take deep breaths
  18. Count to ten
  19. Talk to someone
  20. Ask for help
  21. Play with pet
  22. Sing a song
  23. Go shopping
  24. Go to a safe place to calm down