(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stand up and sit down 10 times in a row to activate your legs
Do 15 minutes of cardio during your break
Do these 5 desk stretching exercises:
Thank a friend or family member via text - tell them how grateful you are for them
Complete a Sudoku puzzle:
Handwrite a thank you note
Take a coworker for a walk
Take the stairs instead of the elevator when going to another floor
Adjust your posture 3 times today to make sure your chin is in and your back is straight
Do five shoulder rolls back to open your chest and stretch your shoulders
Fill your water bottle at the furthest water fountain
Go for a walk during your lunch break
Spell out the ABCs with each foot to stretch your ankles
Add a stretch break into a meeting
Do five minutes of stretching exercises:
Make fists with your hands and trace figure 8s with your wrists for 15 seconds
Take 3 deep breaths (slow inhale, slow exhale), repeat 3 times today
Do five minutes of balance exercises:
Participate in Zen in 10
Do four minutes of desk yoga:
Park at the back of the parking lot and walk extra steps into work
Walk to talk to a coworker, rather than call, email or Instant Message
Stretch your neck: turn head to left, hold 10 seconds. Turn head to right, hold 10 seconds
