(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take a coworker for a walk
Walk to talk to a coworker, rather than call, email or Instant Message
Fill your water bottle at the furthest water fountain
Spell out the ABCs with each foot to stretch your ankles
Park at the back of the parking lot and walk extra steps into work
Thank a friend or family member via text - tell them how grateful you are for them
Do five shoulder rolls back to open your chest and stretch your shoulders
Stand up and sit down 10 times in a row to activate your legs
Go for a walk during your lunch break
Reach 10,000 steps
Do 15 minutes of cardio during your break
Take the stairs instead of the elevator when going to another floor
Do five minutes of balance exercises:
Do four minutes of desk yoga:
Complete a Sudoku puzzle:
Handwrite a thank you note
Do five minutes of stretching exercises:
Participate in Zen in 10
Add a stretch break into a meeting
Walk to a meeting across campus
Take 3 deep breaths (slow inhale, slow exhale), repeat 3 times today
Adjust your posture 3 times today to make sure your chin is in and your back is straight
Stretch your neck: turn head to left, hold 10 seconds. Turn head to right, hold 10 seconds
Make fists with your hands and trace figure 8s with your wrists for 15 seconds
