This bingo card has 25 words: Do five shoulder rolls back to open your chest and stretch your shoulders, Stand up and sit down 10 times in a row to activate your legs, Do five minutes of balance exercises:, Do four minutes of desk yoga:, Take a coworker for a walk, Spell out the ABCs with each foot to stretch your ankles, Do five minutes of stretching exercises:, Reach 10,000 steps, Walk to a meeting across campus, Take 3 deep breaths (slow inhale, slow exhale), repeat 3 times today, Stretch your neck: turn head to left, hold 10 seconds. Turn head to right, hold 10 seconds, Take the stairs instead of the elevator when going to another floor, Participate in Zen in 10, Complete a Sudoku puzzle:, Make fists with your hands and trace figure 8s with your wrists for 15 seconds, Adjust your posture 3 times today to make sure your chin is in and your back is straight, Go for a walk during your lunch break, Add a stretch break into a meeting, Thank a friend or family member via text - tell them how grateful you are for them, Do 15 minutes of cardio during your break, Walk to talk to a coworker, rather than call, email or Instant Message, Handwrite a thank you note, Do these 5 desk stretching exercises:, Park at the back of the parking lot and walk extra steps into work and Fill your water bottle at the furthest water fountain.
CDM Activity Bingo Card | TLC Workplace Wellness | Movement Bingo | MOVEMENT BINGO | Fitness Bingo
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