Set 3 healthgoals foryourself toaccomplish byChristmasEat 3servings ofvegetablesin a dayPerform arandom actof kindnessfor someoneHave a homecooked mealwith entirefamily at thetableHave asodafree dayTake adailyvitaminAvoidprocessedfood for adayDo 20pushupsDo 20abcrunchesDrink 64oz. ofwater in adayDo 20jumpingjacksWalk 10minutesduring yourlunch breakBring ahealthy snackto work toshare withcolleaguesPark furtheraway atwork thanusualSleep atleast 8hours atnightSpend 10minutes of quiettime in themorning beforeyou start yourdayAvoid eatinganything 2hours beforegoing to bedAvoid alladdedsugar fora dayEat 3servingsof fruit in adayDo a 30secondplankAvoid allsocialmedia fora dayConsume3 servingsof dairy ina daySpend 20minutesreadingWritedown 5thingsyou aregratefulforSet 3 healthgoals foryourself toaccomplish byChristmasEat 3servings ofvegetablesin a dayPerform arandom actof kindnessfor someoneHave a homecooked mealwith entirefamily at thetableHave asodafree dayTake adailyvitaminAvoidprocessedfood for adayDo 20pushupsDo 20abcrunchesDrink 64oz. ofwater in adayDo 20jumpingjacksWalk 10minutesduring yourlunch breakBring ahealthy snackto work toshare withcolleaguesPark furtheraway atwork thanusualSleep atleast 8hours atnightSpend 10minutes of quiettime in themorning beforeyou start yourdayAvoid eatinganything 2hours beforegoing to bedAvoid alladdedsugar fora dayEat 3servingsof fruit in adayDo a 30secondplankAvoid allsocialmedia fora dayConsume3 servingsof dairy ina daySpend 20minutesreadingWritedown 5thingsyou aregratefulfor

USD 431 FITNESS CHALLENGE WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set 3 health goals for yourself to accomplish by Christmas
  2. Eat 3 servings of vegetables in a day
  3. Perform a random act of kindness for someone
  4. Have a home cooked meal with entire family at the table
  5. Have a soda free day
  6. Take a daily vitamin
  7. Avoid processed food for a day
  8. Do 20 pushups
  9. Do 20 ab crunches
  10. Drink 64 oz. of water in a day
  11. Do 20 jumping jacks
  12. Walk 10 minutes during your lunch break
  13. Bring a healthy snack to work to share with colleagues
  14. Park further away at work than usual
  15. Sleep at least 8 hours at night
  16. Spend 10 minutes of quiet time in the morning before you start your day
  17. Avoid eating anything 2 hours before going to bed
  18. Avoid all added sugar for a day
  19. Eat 3 servings of fruit in a day
  20. Do a 30 second plank
  21. Avoid all social media for a day
  22. Consume 3 servings of dairy in a day
  23. Spend 20 minutes reading
  24. Write down 5 things you are grateful for