(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 30 second plank
Have a home cooked meal with entire family at the table
Write down 5 things you are grateful for
Park further away at work than usual
Do 20 ab crunches
Do 20 jumping jacks
Consume 3 servings of dairy in a day
Do 20 pushups
Spend 10 minutes of quiet time in the morning before you start your day
Sleep at least 8 hours at night
Avoid all social media for a day
Have a soda free day
Take a daily vitamin
Avoid processed food for a day
Bring a healthy snack to work to share with colleagues
Spend 20 minutes reading
Perform a random act of kindness for someone
Eat 3 servings of fruit in a day
Avoid all added sugar for a day
Eat 3 servings of vegetables in a day
Walk 10 minutes during your lunch break
Drink 64 oz. of water in a day
Set 3 health goals for yourself to accomplish by Christmas
