Bring ahealthy snackto work toshare withcolleaguesSet 3 healthgoals foryourself toaccomplish byChristmasDo 20abcrunchesWalk 10minutesduring yourlunch breakDo a 30secondplankDrink 64oz. ofwater in adayAvoidprocessedfood for adayPark furtheraway atwork thanusualSpend 10minutes of quiettime in themorning beforeyou start yourdayHave a homecooked mealwith entirefamily at thetableAvoid allsocialmedia fora dayDo 20pushupsPerform arandom actof kindnessfor someoneDo 20jumpingjacksEat 3servingsof fruit in adaySpend 20minutesreadingWritedown 5thingsyou aregratefulforAvoid eatinganything 2hours beforegoing to bedAvoid alladdedsugar fora dayHave asodafree dayTake adailyvitaminConsume3 servingsof dairy ina daySleep atleast 8hours atnightEat 3servings ofvegetablesin a dayBring ahealthy snackto work toshare withcolleaguesSet 3 healthgoals foryourself toaccomplish byChristmasDo 20abcrunchesWalk 10minutesduring yourlunch breakDo a 30secondplankDrink 64oz. ofwater in adayAvoidprocessedfood for adayPark furtheraway atwork thanusualSpend 10minutes of quiettime in themorning beforeyou start yourdayHave a homecooked mealwith entirefamily at thetableAvoid allsocialmedia fora dayDo 20pushupsPerform arandom actof kindnessfor someoneDo 20jumpingjacksEat 3servingsof fruit in adaySpend 20minutesreadingWritedown 5thingsyou aregratefulforAvoid eatinganything 2hours beforegoing to bedAvoid alladdedsugar fora dayHave asodafree dayTake adailyvitaminConsume3 servingsof dairy ina daySleep atleast 8hours atnightEat 3servings ofvegetablesin a day

USD 431 FITNESS CHALLENGE WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a healthy snack to work to share with colleagues
  2. Set 3 health goals for yourself to accomplish by Christmas
  3. Do 20 ab crunches
  4. Walk 10 minutes during your lunch break
  5. Do a 30 second plank
  6. Drink 64 oz. of water in a day
  7. Avoid processed food for a day
  8. Park further away at work than usual
  9. Spend 10 minutes of quiet time in the morning before you start your day
  10. Have a home cooked meal with entire family at the table
  11. Avoid all social media for a day
  12. Do 20 pushups
  13. Perform a random act of kindness for someone
  14. Do 20 jumping jacks
  15. Eat 3 servings of fruit in a day
  16. Spend 20 minutes reading
  17. Write down 5 things you are grateful for
  18. Avoid eating anything 2 hours before going to bed
  19. Avoid all added sugar for a day
  20. Have a soda free day
  21. Take a daily vitamin
  22. Consume 3 servings of dairy in a day
  23. Sleep at least 8 hours at night
  24. Eat 3 servings of vegetables in a day