(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do a 30 second plank
Sleep at least 8 hours at night
Consume 3 servings of dairy in a day
Avoid all social media for a day
Spend 10 minutes of quiet time in the morning before you start your day
Spend 20 minutes reading
Do 20 jumping jacks
Eat 3 servings of fruit in a day
Have a soda free day
Write down 5 things you are grateful for
Drink 64 oz. of water in a day
Avoid processed food for a day
Avoid eating anything 2 hours before going to bed
Perform a random act of kindness for someone
Do 20 ab crunches
Set 3 health goals for yourself to accomplish by Christmas
Eat 3 servings of vegetables in a day
Park further away at work than usual
Do 20 pushups
Walk 10 minutes during your lunch break
Avoid all added sugar for a day
Have a home cooked meal with entire family at the table
Bring a healthy snack to work to share with colleagues
