(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Park further away at work than usual
Avoid all social media for a day
Do a 30 second plank
Write down 5 things you are grateful for
Consume 3 servings of dairy in a day
Sleep at least 8 hours at night
Eat 3 servings of fruit in a day
Avoid processed food for a day
Take a daily vitamin
Avoid all added sugar for a day
Set 3 health goals for yourself to accomplish by Christmas
Eat 3 servings of vegetables in a day
Drink 64 oz. of water in a day
Do 20 pushups
Bring a healthy snack to work to share with colleagues
Walk 10 minutes during your lunch break
Spend 20 minutes reading
Perform a random act of kindness for someone
Have a soda free day
Avoid eating anything 2 hours before going to bed
Do 20 jumping jacks
Have a home cooked meal with entire family at the table
Spend 10 minutes of quiet time in the morning before you start your day
