Have a homecooked mealwith entirefamily at thetableWalk 10minutesduring yourlunch breakTake adailyvitaminSet 3 healthgoals foryourself toaccomplish byChristmasAvoid alladdedsugar fora dayAvoidprocessedfood for adaySpend 10minutes of quiettime in themorning beforeyou start yourdayPark furtheraway atwork thanusualDo a 30secondplankPerform arandom actof kindnessfor someoneEat 3servings ofvegetablesin a dayBring ahealthy snackto work toshare withcolleaguesEat 3servingsof fruit in adaySpend 20minutesreadingAvoid eatinganything 2hours beforegoing to bedDo 20jumpingjacksDrink 64oz. ofwater in adaySleep atleast 8hours atnightAvoid allsocialmedia fora dayDo 20pushupsWritedown 5thingsyou aregratefulforDo 20abcrunchesConsume3 servingsof dairy ina dayHave asodafree dayHave a homecooked mealwith entirefamily at thetableWalk 10minutesduring yourlunch breakTake adailyvitaminSet 3 healthgoals foryourself toaccomplish byChristmasAvoid alladdedsugar fora dayAvoidprocessedfood for adaySpend 10minutes of quiettime in themorning beforeyou start yourdayPark furtheraway atwork thanusualDo a 30secondplankPerform arandom actof kindnessfor someoneEat 3servings ofvegetablesin a dayBring ahealthy snackto work toshare withcolleaguesEat 3servingsof fruit in adaySpend 20minutesreadingAvoid eatinganything 2hours beforegoing to bedDo 20jumpingjacksDrink 64oz. ofwater in adaySleep atleast 8hours atnightAvoid allsocialmedia fora dayDo 20pushupsWritedown 5thingsyou aregratefulforDo 20abcrunchesConsume3 servingsof dairy ina dayHave asodafree day

USD 431 FITNESS CHALLENGE WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a home cooked meal with entire family at the table
  2. Walk 10 minutes during your lunch break
  3. Take a daily vitamin
  4. Set 3 health goals for yourself to accomplish by Christmas
  5. Avoid all added sugar for a day
  6. Avoid processed food for a day
  7. Spend 10 minutes of quiet time in the morning before you start your day
  8. Park further away at work than usual
  9. Do a 30 second plank
  10. Perform a random act of kindness for someone
  11. Eat 3 servings of vegetables in a day
  12. Bring a healthy snack to work to share with colleagues
  13. Eat 3 servings of fruit in a day
  14. Spend 20 minutes reading
  15. Avoid eating anything 2 hours before going to bed
  16. Do 20 jumping jacks
  17. Drink 64 oz. of water in a day
  18. Sleep at least 8 hours at night
  19. Avoid all social media for a day
  20. Do 20 pushups
  21. Write down 5 things you are grateful for
  22. Do 20 ab crunches
  23. Consume 3 servings of dairy in a day
  24. Have a soda free day