Do a 30secondplankTake adailyvitaminSet 3 healthgoals foryourself toaccomplish byChristmasDo 20abcrunchesSpend 20minutesreadingHave a homecooked mealwith entirefamily at thetableWalk 10minutesduring yourlunch breakSpend 10minutes of quiettime in themorning beforeyou start yourdayDo 20pushupsHave asodafree dayPerform arandom actof kindnessfor someoneEat 3servings ofvegetablesin a dayAvoid allsocialmedia fora dayBring ahealthy snackto work toshare withcolleaguesAvoidprocessedfood for adayAvoid alladdedsugar fora dayEat 3servingsof fruit in adaySleep atleast 8hours atnightDo 20jumpingjacksWritedown 5thingsyou aregratefulforDrink 64oz. ofwater in adayConsume3 servingsof dairy ina dayAvoid eatinganything 2hours beforegoing to bedPark furtheraway atwork thanusualDo a 30secondplankTake adailyvitaminSet 3 healthgoals foryourself toaccomplish byChristmasDo 20abcrunchesSpend 20minutesreadingHave a homecooked mealwith entirefamily at thetableWalk 10minutesduring yourlunch breakSpend 10minutes of quiettime in themorning beforeyou start yourdayDo 20pushupsHave asodafree dayPerform arandom actof kindnessfor someoneEat 3servings ofvegetablesin a dayAvoid allsocialmedia fora dayBring ahealthy snackto work toshare withcolleaguesAvoidprocessedfood for adayAvoid alladdedsugar fora dayEat 3servingsof fruit in adaySleep atleast 8hours atnightDo 20jumpingjacksWritedown 5thingsyou aregratefulforDrink 64oz. ofwater in adayConsume3 servingsof dairy ina dayAvoid eatinganything 2hours beforegoing to bedPark furtheraway atwork thanusual

USD 431 FITNESS CHALLENGE WEEK 4 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 30 second plank
  2. Take a daily vitamin
  3. Set 3 health goals for yourself to accomplish by Christmas
  4. Do 20 ab crunches
  5. Spend 20 minutes reading
  6. Have a home cooked meal with entire family at the table
  7. Walk 10 minutes during your lunch break
  8. Spend 10 minutes of quiet time in the morning before you start your day
  9. Do 20 pushups
  10. Have a soda free day
  11. Perform a random act of kindness for someone
  12. Eat 3 servings of vegetables in a day
  13. Avoid all social media for a day
  14. Bring a healthy snack to work to share with colleagues
  15. Avoid processed food for a day
  16. Avoid all added sugar for a day
  17. Eat 3 servings of fruit in a day
  18. Sleep at least 8 hours at night
  19. Do 20 jumping jacks
  20. Write down 5 things you are grateful for
  21. Drink 64 oz. of water in a day
  22. Consume 3 servings of dairy in a day
  23. Avoid eating anything 2 hours before going to bed
  24. Park further away at work than usual