This bingo card has a free space and 24 words: Sleep at least 8 hours at night, Eat 3 servings of fruit in a day, Eat 3 servings of vegetables in a day, Perform a random act of kindness for someone, Drink 64 oz. of water in a day, Walk 10 minutes during your lunch break, Avoid all added sugar for a day, Have a soda free day, Consume 3 servings of dairy in a day, Avoid eating anything 2 hours before going to bed, Avoid processed food for a day, Write down 5 things you are grateful for, Bring a healthy snack to work to share with colleagues, Spend 10 minutes of quiet time in the morning before you start your day, Do 20 jumping jacks, Do 20 ab crunches, Do 20 pushups, Do a 30 second plank, Take a daily vitamin, Set 3 health goals for yourself to accomplish by Christmas, Avoid all social media for a day, Park further away at work than usual, Have a home cooked meal with entire family at the table and Spend 20 minutes reading.
USD 431 FITNESS CHALLENGE WEEK 2 | USD 431 FITNESS CHALLENGE WEEK 1 | USD 431 FITNESS CHALLENGE WEEK 5 | USD 431 FITNESS CHALLENGE WEEK 3 | USD 431 FITNESS CHALLENGE WEEK 6
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