I packedmyself ahealthylunchCommit toAnita's"TweenChallenge"Dec 26-30I high-fived aneighborBroughta friendto classI cookeda healthymealI took a 30minutewalktodayNo sugaryfoods fora wholedayI brought ahealthy sidedish/treat toa holidaypartyI did aworkout athome tooI filled outmy punchcard, andsigned inI brokea sweatin class!I took awalk with afriend/co-workerI pushedmyself atclasstodayI got a matout for afellowclassmateNO SODAfor awholeweekI modified amove inclass so Icould keepgood formI felt greatafterclass!I told afriend aboutour GCFclassesI took 10deepbreaths ina rowI did 3 morereps when Ithought Icouldn't do 1moreI drank atleast 1/2 mybody weightin oz of watertodaySmiledin classI focused oneatinghealthy freshfood todayI came to atleast TWOGCF classesin a weekI packedmyself ahealthylunchCommit toAnita's"TweenChallenge"Dec 26-30I high-fived aneighborBroughta friendto classI cookeda healthymealI took a 30minutewalktodayNo sugaryfoods fora wholedayI brought ahealthy sidedish/treat toa holidaypartyI did aworkout athome tooI filled outmy punchcard, andsigned inI brokea sweatin class!I took awalk with afriend/co-workerI pushedmyself atclasstodayI got a matout for afellowclassmateNO SODAfor awholeweekI modified amove inclass so Icould keepgood formI felt greatafterclass!I told afriend aboutour GCFclassesI took 10deepbreaths ina rowI did 3 morereps when Ithought Icouldn't do 1moreI drank atleast 1/2 mybody weightin oz of watertodaySmiledin classI focused oneatinghealthy freshfood todayI came to atleast TWOGCF classesin a week

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I packed myself a healthy lunch
  2. Commit to Anita's "Tween Challenge" Dec 26-30
  3. I high-fived a neighbor
  4. Brought a friend to class
  5. I cooked a healthy meal
  6. I took a 30 minute walk today
  7. No sugary foods for a whole day
  8. I brought a healthy side dish/treat to a holiday party
  9. I did a workout at home too
  10. I filled out my punch card, and signed in
  11. I broke a sweat in class!
  12. I took a walk with a friend/co-worker
  13. I pushed myself at class today
  14. I got a mat out for a fellow classmate
  15. NO SODA for a whole week
  16. I modified a move in class so I could keep good form
  17. I felt great after class!
  18. I told a friend about our GCF classes
  19. I took 10 deep breaths in a row
  20. I did 3 more reps when I thought I couldn't do 1 more
  21. I drank at least 1/2 my body weight in oz of water today
  22. Smiled in class
  23. I focused on eating healthy fresh food today
  24. I came to at least TWO GCF classes in a week