NO SODAfor awholeweekI did 3 morereps when Ithought Icouldn't do 1moreI took 10deepbreaths ina rowI got a matout for afellowclassmateI did aworkout athome tooI came to atleast TWOGCF classesin a weekSmiledin classBroughta friendto classCommit toAnita's"TweenChallenge"Dec 26-30I drank atleast 1/2 mybody weightin oz of watertodayI took a 30minutewalktodayI high-fived aneighborI modified amove inclass so Icould keepgood formI took awalk with afriend/co-workerNo sugaryfoods fora wholedayI cookeda healthymealI told afriend aboutour GCFclassesI brought ahealthy sidedish/treat toa holidaypartyI filled outmy punchcard, andsigned inI packedmyself ahealthylunchI pushedmyself atclasstodayI brokea sweatin class!I felt greatafterclass!I focused oneatinghealthy freshfood todayNO SODAfor awholeweekI did 3 morereps when Ithought Icouldn't do 1moreI took 10deepbreaths ina rowI got a matout for afellowclassmateI did aworkout athome tooI came to atleast TWOGCF classesin a weekSmiledin classBroughta friendto classCommit toAnita's"TweenChallenge"Dec 26-30I drank atleast 1/2 mybody weightin oz of watertodayI took a 30minutewalktodayI high-fived aneighborI modified amove inclass so Icould keepgood formI took awalk with afriend/co-workerNo sugaryfoods fora wholedayI cookeda healthymealI told afriend aboutour GCFclassesI brought ahealthy sidedish/treat toa holidaypartyI filled outmy punchcard, andsigned inI packedmyself ahealthylunchI pushedmyself atclasstodayI brokea sweatin class!I felt greatafterclass!I focused oneatinghealthy freshfood today

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. NO SODA for a whole week
  2. I did 3 more reps when I thought I couldn't do 1 more
  3. I took 10 deep breaths in a row
  4. I got a mat out for a fellow classmate
  5. I did a workout at home too
  6. I came to at least TWO GCF classes in a week
  7. Smiled in class
  8. Brought a friend to class
  9. Commit to Anita's "Tween Challenge" Dec 26-30
  10. I drank at least 1/2 my body weight in oz of water today
  11. I took a 30 minute walk today
  12. I high-fived a neighbor
  13. I modified a move in class so I could keep good form
  14. I took a walk with a friend/co-worker
  15. No sugary foods for a whole day
  16. I cooked a healthy meal
  17. I told a friend about our GCF classes
  18. I brought a healthy side dish/treat to a holiday party
  19. I filled out my punch card, and signed in
  20. I packed myself a healthy lunch
  21. I pushed myself at class today
  22. I broke a sweat in class!
  23. I felt great after class!
  24. I focused on eating healthy fresh food today