I took a 30minutewalktodayI high-fived aneighborI brought ahealthy sidedish/treat toa holidaypartyI got a matout for afellowclassmateNO SODAfor awholeweekI packedmyself ahealthylunchI drank atleast 1/2 mybody weightin oz of watertodayI modified amove inclass so Icould keepgood formCommit toAnita's"TweenChallenge"Dec 26-30I pushedmyself atclasstodaySmiledin classI did 3 morereps when Ithought Icouldn't do 1moreI cookeda healthymealI filled outmy punchcard, andsigned inI did aworkout athome tooI took 10deepbreaths ina rowI brokea sweatin class!I took awalk with afriend/co-workerI came to atleast TWOGCF classesin a weekI felt greatafterclass!No sugaryfoods fora wholedayI focused oneatinghealthy freshfood todayBroughta friendto classI told afriend aboutour GCFclassesI took a 30minutewalktodayI high-fived aneighborI brought ahealthy sidedish/treat toa holidaypartyI got a matout for afellowclassmateNO SODAfor awholeweekI packedmyself ahealthylunchI drank atleast 1/2 mybody weightin oz of watertodayI modified amove inclass so Icould keepgood formCommit toAnita's"TweenChallenge"Dec 26-30I pushedmyself atclasstodaySmiledin classI did 3 morereps when Ithought Icouldn't do 1moreI cookeda healthymealI filled outmy punchcard, andsigned inI did aworkout athome tooI took 10deepbreaths ina rowI brokea sweatin class!I took awalk with afriend/co-workerI came to atleast TWOGCF classesin a weekI felt greatafterclass!No sugaryfoods fora wholedayI focused oneatinghealthy freshfood todayBroughta friendto classI told afriend aboutour GCFclasses

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took a 30 minute walk today
  2. I high-fived a neighbor
  3. I brought a healthy side dish/treat to a holiday party
  4. I got a mat out for a fellow classmate
  5. NO SODA for a whole week
  6. I packed myself a healthy lunch
  7. I drank at least 1/2 my body weight in oz of water today
  8. I modified a move in class so I could keep good form
  9. Commit to Anita's "Tween Challenge" Dec 26-30
  10. I pushed myself at class today
  11. Smiled in class
  12. I did 3 more reps when I thought I couldn't do 1 more
  13. I cooked a healthy meal
  14. I filled out my punch card, and signed in
  15. I did a workout at home too
  16. I took 10 deep breaths in a row
  17. I broke a sweat in class!
  18. I took a walk with a friend/co-worker
  19. I came to at least TWO GCF classes in a week
  20. I felt great after class!
  21. No sugary foods for a whole day
  22. I focused on eating healthy fresh food today
  23. Brought a friend to class
  24. I told a friend about our GCF classes