(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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I took a 30 minute walk today
I took 10 deep breaths in a row
I high-fived a neighbor
I did 3 more reps when I thought I couldn't do 1 more
I filled out my punch card, and signed in
I told a friend about our GCF classes
Smiled in class
I modified a move in class so I could keep good form
I packed myself a healthy lunch
I drank at least 1/2 my body weight in oz of water today
I did a workout at home too
No sugary foods for a whole day
I focused on eating healthy fresh food today
I came to at least TWO GCF classes in a week
NO SODA for a whole week
I felt great after class!
Commit to Anita's "Tween Challenge" Dec 26-30
I pushed myself at class today
I cooked a healthy meal
Brought a friend to class
I took a walk with a friend/co-worker
I got a mat out for a fellow classmate
I broke a sweat in class!
I brought a healthy side dish/treat to a holiday party