NO SODAfor awholeweekI brokea sweatin class!I did aworkout athome tooI modified amove inclass so Icould keepgood formSmiledin classI got a matout for afellowclassmateBroughta friendto classI cookeda healthymealI pushedmyself atclasstodayI high-fived aneighborI focused oneatinghealthy freshfood todayI took 10deepbreaths ina rowI filled outmy punchcard, andsigned inI felt greatafterclass!I took awalk with afriend/co-workerI told afriend aboutour GCFclassesI brought ahealthy sidedish/treat toa holidaypartyI came to atleast TWOGCF classesin a weekNo sugaryfoods fora wholedayI packedmyself ahealthylunchCommit toAnita's"TweenChallenge"Dec 26-30I drank atleast 1/2 mybody weightin oz of watertodayI took a 30minutewalktodayI did 3 morereps when Ithought Icouldn't do 1moreNO SODAfor awholeweekI brokea sweatin class!I did aworkout athome tooI modified amove inclass so Icould keepgood formSmiledin classI got a matout for afellowclassmateBroughta friendto classI cookeda healthymealI pushedmyself atclasstodayI high-fived aneighborI focused oneatinghealthy freshfood todayI took 10deepbreaths ina rowI filled outmy punchcard, andsigned inI felt greatafterclass!I took awalk with afriend/co-workerI told afriend aboutour GCFclassesI brought ahealthy sidedish/treat toa holidaypartyI came to atleast TWOGCF classesin a weekNo sugaryfoods fora wholedayI packedmyself ahealthylunchCommit toAnita's"TweenChallenge"Dec 26-30I drank atleast 1/2 mybody weightin oz of watertodayI took a 30minutewalktodayI did 3 morereps when Ithought Icouldn't do 1more

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. NO SODA for a whole week
  2. I broke a sweat in class!
  3. I did a workout at home too
  4. I modified a move in class so I could keep good form
  5. Smiled in class
  6. I got a mat out for a fellow classmate
  7. Brought a friend to class
  8. I cooked a healthy meal
  9. I pushed myself at class today
  10. I high-fived a neighbor
  11. I focused on eating healthy fresh food today
  12. I took 10 deep breaths in a row
  13. I filled out my punch card, and signed in
  14. I felt great after class!
  15. I took a walk with a friend/co-worker
  16. I told a friend about our GCF classes
  17. I brought a healthy side dish/treat to a holiday party
  18. I came to at least TWO GCF classes in a week
  19. No sugary foods for a whole day
  20. I packed myself a healthy lunch
  21. Commit to Anita's "Tween Challenge" Dec 26-30
  22. I drank at least 1/2 my body weight in oz of water today
  23. I took a 30 minute walk today
  24. I did 3 more reps when I thought I couldn't do 1 more