Commit toAnita's"TweenChallenge"Dec 26-30I modified amove inclass so Icould keepgood formI came to atleast TWOGCF classesin a weekI felt greatafterclass!NO SODAfor awholeweekI took 10deepbreaths ina rowI pushedmyself atclasstodayI brokea sweatin class!Broughta friendto classSmiledin classI did 3 morereps when Ithought Icouldn't do 1moreI packedmyself ahealthylunchI filled outmy punchcard, andsigned inI took awalk with afriend/co-workerI drank atleast 1/2 mybody weightin oz of watertodayI told afriend aboutour GCFclassesI focused oneatinghealthy freshfood todayI took a 30minutewalktodayI high-fived aneighborI got a matout for afellowclassmateI did aworkout athome tooNo sugaryfoods fora wholedayI cookeda healthymealI brought ahealthy sidedish/treat toa holidaypartyCommit toAnita's"TweenChallenge"Dec 26-30I modified amove inclass so Icould keepgood formI came to atleast TWOGCF classesin a weekI felt greatafterclass!NO SODAfor awholeweekI took 10deepbreaths ina rowI pushedmyself atclasstodayI brokea sweatin class!Broughta friendto classSmiledin classI did 3 morereps when Ithought Icouldn't do 1moreI packedmyself ahealthylunchI filled outmy punchcard, andsigned inI took awalk with afriend/co-workerI drank atleast 1/2 mybody weightin oz of watertodayI told afriend aboutour GCFclassesI focused oneatinghealthy freshfood todayI took a 30minutewalktodayI high-fived aneighborI got a matout for afellowclassmateI did aworkout athome tooNo sugaryfoods fora wholedayI cookeda healthymealI brought ahealthy sidedish/treat toa holidayparty

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Commit to Anita's "Tween Challenge" Dec 26-30
  2. I modified a move in class so I could keep good form
  3. I came to at least TWO GCF classes in a week
  4. I felt great after class!
  5. NO SODA for a whole week
  6. I took 10 deep breaths in a row
  7. I pushed myself at class today
  8. I broke a sweat in class!
  9. Brought a friend to class
  10. Smiled in class
  11. I did 3 more reps when I thought I couldn't do 1 more
  12. I packed myself a healthy lunch
  13. I filled out my punch card, and signed in
  14. I took a walk with a friend/co-worker
  15. I drank at least 1/2 my body weight in oz of water today
  16. I told a friend about our GCF classes
  17. I focused on eating healthy fresh food today
  18. I took a 30 minute walk today
  19. I high-fived a neighbor
  20. I got a mat out for a fellow classmate
  21. I did a workout at home too
  22. No sugary foods for a whole day
  23. I cooked a healthy meal
  24. I brought a healthy side dish/treat to a holiday party