I focused oneatinghealthy freshfood todaySmiledin classI did 3 morereps when Ithought Icouldn't do 1moreI took awalk with afriend/co-workerBroughta friendto classI took a 30minutewalktodayCommit toAnita's"TweenChallenge"Dec 26-30I drank atleast 1/2 mybody weightin oz of watertodayI came to atleast TWOGCF classesin a weekI cookeda healthymealNo sugaryfoods fora wholedayI told afriend aboutour GCFclassesI felt greatafterclass!I filled outmy punchcard, andsigned inI pushedmyself atclasstodayI got a matout for afellowclassmateI brought ahealthy sidedish/treat toa holidaypartyI did aworkout athome tooNO SODAfor awholeweekI packedmyself ahealthylunchI brokea sweatin class!I modified amove inclass so Icould keepgood formI high-fived aneighborI took 10deepbreaths ina rowI focused oneatinghealthy freshfood todaySmiledin classI did 3 morereps when Ithought Icouldn't do 1moreI took awalk with afriend/co-workerBroughta friendto classI took a 30minutewalktodayCommit toAnita's"TweenChallenge"Dec 26-30I drank atleast 1/2 mybody weightin oz of watertodayI came to atleast TWOGCF classesin a weekI cookeda healthymealNo sugaryfoods fora wholedayI told afriend aboutour GCFclassesI felt greatafterclass!I filled outmy punchcard, andsigned inI pushedmyself atclasstodayI got a matout for afellowclassmateI brought ahealthy sidedish/treat toa holidaypartyI did aworkout athome tooNO SODAfor awholeweekI packedmyself ahealthylunchI brokea sweatin class!I modified amove inclass so Icould keepgood formI high-fived aneighborI took 10deepbreaths ina row

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I focused on eating healthy fresh food today
  2. Smiled in class
  3. I did 3 more reps when I thought I couldn't do 1 more
  4. I took a walk with a friend/co-worker
  5. Brought a friend to class
  6. I took a 30 minute walk today
  7. Commit to Anita's "Tween Challenge" Dec 26-30
  8. I drank at least 1/2 my body weight in oz of water today
  9. I came to at least TWO GCF classes in a week
  10. I cooked a healthy meal
  11. No sugary foods for a whole day
  12. I told a friend about our GCF classes
  13. I felt great after class!
  14. I filled out my punch card, and signed in
  15. I pushed myself at class today
  16. I got a mat out for a fellow classmate
  17. I brought a healthy side dish/treat to a holiday party
  18. I did a workout at home too
  19. NO SODA for a whole week
  20. I packed myself a healthy lunch
  21. I broke a sweat in class!
  22. I modified a move in class so I could keep good form
  23. I high-fived a neighbor
  24. I took 10 deep breaths in a row