I did 3 morereps when Ithought Icouldn't do 1moreI filled outmy punchcard, andsigned inI brokea sweatin class!Commit toAnita's"TweenChallenge"Dec 26-30I cookeda healthymealNo sugaryfoods fora wholedayI told afriend aboutour GCFclassesI took a 30minutewalktodayI high-fived aneighborI pushedmyself atclasstodayI brought ahealthy sidedish/treat toa holidaypartyI got a matout for afellowclassmateI took 10deepbreaths ina rowI came to atleast TWOGCF classesin a weekSmiledin classI did aworkout athome tooBroughta friendto classI packedmyself ahealthylunchNO SODAfor awholeweekI drank atleast 1/2 mybody weightin oz of watertodayI took awalk with afriend/co-workerI modified amove inclass so Icould keepgood formI focused oneatinghealthy freshfood todayI felt greatafterclass!I did 3 morereps when Ithought Icouldn't do 1moreI filled outmy punchcard, andsigned inI brokea sweatin class!Commit toAnita's"TweenChallenge"Dec 26-30I cookeda healthymealNo sugaryfoods fora wholedayI told afriend aboutour GCFclassesI took a 30minutewalktodayI high-fived aneighborI pushedmyself atclasstodayI brought ahealthy sidedish/treat toa holidaypartyI got a matout for afellowclassmateI took 10deepbreaths ina rowI came to atleast TWOGCF classesin a weekSmiledin classI did aworkout athome tooBroughta friendto classI packedmyself ahealthylunchNO SODAfor awholeweekI drank atleast 1/2 mybody weightin oz of watertodayI took awalk with afriend/co-workerI modified amove inclass so Icould keepgood formI focused oneatinghealthy freshfood todayI felt greatafterclass!

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did 3 more reps when I thought I couldn't do 1 more
  2. I filled out my punch card, and signed in
  3. I broke a sweat in class!
  4. Commit to Anita's "Tween Challenge" Dec 26-30
  5. I cooked a healthy meal
  6. No sugary foods for a whole day
  7. I told a friend about our GCF classes
  8. I took a 30 minute walk today
  9. I high-fived a neighbor
  10. I pushed myself at class today
  11. I brought a healthy side dish/treat to a holiday party
  12. I got a mat out for a fellow classmate
  13. I took 10 deep breaths in a row
  14. I came to at least TWO GCF classes in a week
  15. Smiled in class
  16. I did a workout at home too
  17. Brought a friend to class
  18. I packed myself a healthy lunch
  19. NO SODA for a whole week
  20. I drank at least 1/2 my body weight in oz of water today
  21. I took a walk with a friend/co-worker
  22. I modified a move in class so I could keep good form
  23. I focused on eating healthy fresh food today
  24. I felt great after class!