I came to atleast TWOGCF classesin a weekI filled outmy punchcard, andsigned inI did aworkout athome tooNO SODAfor awholeweekI felt greatafterclass!Broughta friendto classI got a matout for afellowclassmateI told afriend aboutour GCFclassesSmiledin classI high-fived aneighborI drank atleast 1/2 mybody weightin oz of watertodayI pushedmyself atclasstodayI modified amove inclass so Icould keepgood formI focused oneatinghealthy freshfood todayI did 3 morereps when Ithought Icouldn't do 1moreI took 10deepbreaths ina rowI packedmyself ahealthylunchI took awalk with afriend/co-workerI took a 30minutewalktodayNo sugaryfoods fora wholedayI cookeda healthymealI brokea sweatin class!Commit toAnita's"TweenChallenge"Dec 26-30I brought ahealthy sidedish/treat toa holidaypartyI came to atleast TWOGCF classesin a weekI filled outmy punchcard, andsigned inI did aworkout athome tooNO SODAfor awholeweekI felt greatafterclass!Broughta friendto classI got a matout for afellowclassmateI told afriend aboutour GCFclassesSmiledin classI high-fived aneighborI drank atleast 1/2 mybody weightin oz of watertodayI pushedmyself atclasstodayI modified amove inclass so Icould keepgood formI focused oneatinghealthy freshfood todayI did 3 morereps when Ithought Icouldn't do 1moreI took 10deepbreaths ina rowI packedmyself ahealthylunchI took awalk with afriend/co-workerI took a 30minutewalktodayNo sugaryfoods fora wholedayI cookeda healthymealI brokea sweatin class!Commit toAnita's"TweenChallenge"Dec 26-30I brought ahealthy sidedish/treat toa holidayparty

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I came to at least TWO GCF classes in a week
  2. I filled out my punch card, and signed in
  3. I did a workout at home too
  4. NO SODA for a whole week
  5. I felt great after class!
  6. Brought a friend to class
  7. I got a mat out for a fellow classmate
  8. I told a friend about our GCF classes
  9. Smiled in class
  10. I high-fived a neighbor
  11. I drank at least 1/2 my body weight in oz of water today
  12. I pushed myself at class today
  13. I modified a move in class so I could keep good form
  14. I focused on eating healthy fresh food today
  15. I did 3 more reps when I thought I couldn't do 1 more
  16. I took 10 deep breaths in a row
  17. I packed myself a healthy lunch
  18. I took a walk with a friend/co-worker
  19. I took a 30 minute walk today
  20. No sugary foods for a whole day
  21. I cooked a healthy meal
  22. I broke a sweat in class!
  23. Commit to Anita's "Tween Challenge" Dec 26-30
  24. I brought a healthy side dish/treat to a holiday party