I high-fived aneighborI focused oneatinghealthy freshfood todayI told afriend aboutour GCFclassesI felt greatafterclass!I did aworkout athome tooI took a 30minutewalktodayNO SODAfor awholeweekI did 3 morereps when Ithought Icouldn't do 1moreI packedmyself ahealthylunchI brought ahealthy sidedish/treat toa holidaypartyI drank atleast 1/2 mybody weightin oz of watertodayI pushedmyself atclasstodayI brokea sweatin class!I took 10deepbreaths ina rowSmiledin classI got a matout for afellowclassmateI filled outmy punchcard, andsigned inI modified amove inclass so Icould keepgood formBroughta friendto classI took awalk with afriend/co-workerCommit toAnita's"TweenChallenge"Dec 26-30I cookeda healthymealI came to atleast TWOGCF classesin a weekNo sugaryfoods fora wholedayI high-fived aneighborI focused oneatinghealthy freshfood todayI told afriend aboutour GCFclassesI felt greatafterclass!I did aworkout athome tooI took a 30minutewalktodayNO SODAfor awholeweekI did 3 morereps when Ithought Icouldn't do 1moreI packedmyself ahealthylunchI brought ahealthy sidedish/treat toa holidaypartyI drank atleast 1/2 mybody weightin oz of watertodayI pushedmyself atclasstodayI brokea sweatin class!I took 10deepbreaths ina rowSmiledin classI got a matout for afellowclassmateI filled outmy punchcard, andsigned inI modified amove inclass so Icould keepgood formBroughta friendto classI took awalk with afriend/co-workerCommit toAnita's"TweenChallenge"Dec 26-30I cookeda healthymealI came to atleast TWOGCF classesin a weekNo sugaryfoods fora wholeday

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I high-fived a neighbor
  2. I focused on eating healthy fresh food today
  3. I told a friend about our GCF classes
  4. I felt great after class!
  5. I did a workout at home too
  6. I took a 30 minute walk today
  7. NO SODA for a whole week
  8. I did 3 more reps when I thought I couldn't do 1 more
  9. I packed myself a healthy lunch
  10. I brought a healthy side dish/treat to a holiday party
  11. I drank at least 1/2 my body weight in oz of water today
  12. I pushed myself at class today
  13. I broke a sweat in class!
  14. I took 10 deep breaths in a row
  15. Smiled in class
  16. I got a mat out for a fellow classmate
  17. I filled out my punch card, and signed in
  18. I modified a move in class so I could keep good form
  19. Brought a friend to class
  20. I took a walk with a friend/co-worker
  21. Commit to Anita's "Tween Challenge" Dec 26-30
  22. I cooked a healthy meal
  23. I came to at least TWO GCF classes in a week
  24. No sugary foods for a whole day