No sugaryfoods fora wholedayI brokea sweatin class!I felt greatafterclass!I drank atleast 1/2 mybody weightin oz of watertodayI took awalk with afriend/co-workerI cookeda healthymealI got a matout for afellowclassmateI did 3 morereps when Ithought Icouldn't do 1moreI came to atleast TWOGCF classesin a weekI took a 30minutewalktodayI brought ahealthy sidedish/treat toa holidaypartyBroughta friendto classI told afriend aboutour GCFclassesI filled outmy punchcard, andsigned inI did aworkout athome tooI packedmyself ahealthylunchNO SODAfor awholeweekI took 10deepbreaths ina rowI modified amove inclass so Icould keepgood formI pushedmyself atclasstodayCommit toAnita's"TweenChallenge"Dec 26-30I focused oneatinghealthy freshfood todayI high-fived aneighborSmiledin classNo sugaryfoods fora wholedayI brokea sweatin class!I felt greatafterclass!I drank atleast 1/2 mybody weightin oz of watertodayI took awalk with afriend/co-workerI cookeda healthymealI got a matout for afellowclassmateI did 3 morereps when Ithought Icouldn't do 1moreI came to atleast TWOGCF classesin a weekI took a 30minutewalktodayI brought ahealthy sidedish/treat toa holidaypartyBroughta friendto classI told afriend aboutour GCFclassesI filled outmy punchcard, andsigned inI did aworkout athome tooI packedmyself ahealthylunchNO SODAfor awholeweekI took 10deepbreaths ina rowI modified amove inclass so Icould keepgood formI pushedmyself atclasstodayCommit toAnita's"TweenChallenge"Dec 26-30I focused oneatinghealthy freshfood todayI high-fived aneighborSmiledin class

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sugary foods for a whole day
  2. I broke a sweat in class!
  3. I felt great after class!
  4. I drank at least 1/2 my body weight in oz of water today
  5. I took a walk with a friend/co-worker
  6. I cooked a healthy meal
  7. I got a mat out for a fellow classmate
  8. I did 3 more reps when I thought I couldn't do 1 more
  9. I came to at least TWO GCF classes in a week
  10. I took a 30 minute walk today
  11. I brought a healthy side dish/treat to a holiday party
  12. Brought a friend to class
  13. I told a friend about our GCF classes
  14. I filled out my punch card, and signed in
  15. I did a workout at home too
  16. I packed myself a healthy lunch
  17. NO SODA for a whole week
  18. I took 10 deep breaths in a row
  19. I modified a move in class so I could keep good form
  20. I pushed myself at class today
  21. Commit to Anita's "Tween Challenge" Dec 26-30
  22. I focused on eating healthy fresh food today
  23. I high-fived a neighbor
  24. Smiled in class