I took a 30minutewalktodayI took 10deepbreaths ina rowI high-fived aneighborI did 3 morereps when Ithought Icouldn't do 1moreI filled outmy punchcard, andsigned inI told afriend aboutour GCFclassesSmiledin classI modified amove inclass so Icould keepgood formI packedmyself ahealthylunchI drank atleast 1/2 mybody weightin oz of watertodayI did aworkout athome tooNo sugaryfoods fora wholedayI focused oneatinghealthy freshfood todayI came to atleast TWOGCF classesin a weekNO SODAfor awholeweekI felt greatafterclass!Commit toAnita's"TweenChallenge"Dec 26-30I pushedmyself atclasstodayI cookeda healthymealBroughta friendto classI took awalk with afriend/co-workerI got a matout for afellowclassmateI brokea sweatin class!I brought ahealthy sidedish/treat toa holidaypartyI took a 30minutewalktodayI took 10deepbreaths ina rowI high-fived aneighborI did 3 morereps when Ithought Icouldn't do 1moreI filled outmy punchcard, andsigned inI told afriend aboutour GCFclassesSmiledin classI modified amove inclass so Icould keepgood formI packedmyself ahealthylunchI drank atleast 1/2 mybody weightin oz of watertodayI did aworkout athome tooNo sugaryfoods fora wholedayI focused oneatinghealthy freshfood todayI came to atleast TWOGCF classesin a weekNO SODAfor awholeweekI felt greatafterclass!Commit toAnita's"TweenChallenge"Dec 26-30I pushedmyself atclasstodayI cookeda healthymealBroughta friendto classI took awalk with afriend/co-workerI got a matout for afellowclassmateI brokea sweatin class!I brought ahealthy sidedish/treat toa holidayparty

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took a 30 minute walk today
  2. I took 10 deep breaths in a row
  3. I high-fived a neighbor
  4. I did 3 more reps when I thought I couldn't do 1 more
  5. I filled out my punch card, and signed in
  6. I told a friend about our GCF classes
  7. Smiled in class
  8. I modified a move in class so I could keep good form
  9. I packed myself a healthy lunch
  10. I drank at least 1/2 my body weight in oz of water today
  11. I did a workout at home too
  12. No sugary foods for a whole day
  13. I focused on eating healthy fresh food today
  14. I came to at least TWO GCF classes in a week
  15. NO SODA for a whole week
  16. I felt great after class!
  17. Commit to Anita's "Tween Challenge" Dec 26-30
  18. I pushed myself at class today
  19. I cooked a healthy meal
  20. Brought a friend to class
  21. I took a walk with a friend/co-worker
  22. I got a mat out for a fellow classmate
  23. I broke a sweat in class!
  24. I brought a healthy side dish/treat to a holiday party