I did aworkout athome tooI packedmyself ahealthylunchI took 10deepbreaths ina rowI felt greatafterclass!I took awalk with afriend/co-workerI pushedmyself atclasstodayI drank atleast 1/2 mybody weightin oz of watertodayI told afriend aboutour GCFclassesSmiledin classI took a 30minutewalktodayI did 3 morereps when Ithought Icouldn't do 1moreI brokea sweatin class!I high-fived aneighborBroughta friendto classI filled outmy punchcard, andsigned inI focused oneatinghealthy freshfood todayI brought ahealthy sidedish/treat toa holidaypartyI came to atleast TWOGCF classesin a weekI got a matout for afellowclassmateNO SODAfor awholeweekI modified amove inclass so Icould keepgood formCommit toAnita's"TweenChallenge"Dec 26-30I cookeda healthymealNo sugaryfoods fora wholedayI did aworkout athome tooI packedmyself ahealthylunchI took 10deepbreaths ina rowI felt greatafterclass!I took awalk with afriend/co-workerI pushedmyself atclasstodayI drank atleast 1/2 mybody weightin oz of watertodayI told afriend aboutour GCFclassesSmiledin classI took a 30minutewalktodayI did 3 morereps when Ithought Icouldn't do 1moreI brokea sweatin class!I high-fived aneighborBroughta friendto classI filled outmy punchcard, andsigned inI focused oneatinghealthy freshfood todayI brought ahealthy sidedish/treat toa holidaypartyI came to atleast TWOGCF classesin a weekI got a matout for afellowclassmateNO SODAfor awholeweekI modified amove inclass so Icould keepgood formCommit toAnita's"TweenChallenge"Dec 26-30I cookeda healthymealNo sugaryfoods fora wholeday

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did a workout at home too
  2. I packed myself a healthy lunch
  3. I took 10 deep breaths in a row
  4. I felt great after class!
  5. I took a walk with a friend/co-worker
  6. I pushed myself at class today
  7. I drank at least 1/2 my body weight in oz of water today
  8. I told a friend about our GCF classes
  9. Smiled in class
  10. I took a 30 minute walk today
  11. I did 3 more reps when I thought I couldn't do 1 more
  12. I broke a sweat in class!
  13. I high-fived a neighbor
  14. Brought a friend to class
  15. I filled out my punch card, and signed in
  16. I focused on eating healthy fresh food today
  17. I brought a healthy side dish/treat to a holiday party
  18. I came to at least TWO GCF classes in a week
  19. I got a mat out for a fellow classmate
  20. NO SODA for a whole week
  21. I modified a move in class so I could keep good form
  22. Commit to Anita's "Tween Challenge" Dec 26-30
  23. I cooked a healthy meal
  24. No sugary foods for a whole day