Smiledin classI took a 30minutewalktodayBroughta friendto classNO SODAfor awholeweekI felt greatafterclass!I got a matout for afellowclassmateI brokea sweatin class!I did 3 morereps when Ithought Icouldn't do 1moreI drank atleast 1/2 mybody weightin oz of watertodayI took 10deepbreaths ina rowI filled outmy punchcard, andsigned inI high-fived aneighborI came to atleast TWOGCF classesin a weekI modified amove inclass so Icould keepgood formI pushedmyself atclasstodayNo sugaryfoods fora wholedayI cookeda healthymealI brought ahealthy sidedish/treat toa holidaypartyI focused oneatinghealthy freshfood todayCommit toAnita's"TweenChallenge"Dec 26-30I packedmyself ahealthylunchI did aworkout athome tooI took awalk with afriend/co-workerI told afriend aboutour GCFclassesSmiledin classI took a 30minutewalktodayBroughta friendto classNO SODAfor awholeweekI felt greatafterclass!I got a matout for afellowclassmateI brokea sweatin class!I did 3 morereps when Ithought Icouldn't do 1moreI drank atleast 1/2 mybody weightin oz of watertodayI took 10deepbreaths ina rowI filled outmy punchcard, andsigned inI high-fived aneighborI came to atleast TWOGCF classesin a weekI modified amove inclass so Icould keepgood formI pushedmyself atclasstodayNo sugaryfoods fora wholedayI cookeda healthymealI brought ahealthy sidedish/treat toa holidaypartyI focused oneatinghealthy freshfood todayCommit toAnita's"TweenChallenge"Dec 26-30I packedmyself ahealthylunchI did aworkout athome tooI took awalk with afriend/co-workerI told afriend aboutour GCFclasses

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled in class
  2. I took a 30 minute walk today
  3. Brought a friend to class
  4. NO SODA for a whole week
  5. I felt great after class!
  6. I got a mat out for a fellow classmate
  7. I broke a sweat in class!
  8. I did 3 more reps when I thought I couldn't do 1 more
  9. I drank at least 1/2 my body weight in oz of water today
  10. I took 10 deep breaths in a row
  11. I filled out my punch card, and signed in
  12. I high-fived a neighbor
  13. I came to at least TWO GCF classes in a week
  14. I modified a move in class so I could keep good form
  15. I pushed myself at class today
  16. No sugary foods for a whole day
  17. I cooked a healthy meal
  18. I brought a healthy side dish/treat to a holiday party
  19. I focused on eating healthy fresh food today
  20. Commit to Anita's "Tween Challenge" Dec 26-30
  21. I packed myself a healthy lunch
  22. I did a workout at home too
  23. I took a walk with a friend/co-worker
  24. I told a friend about our GCF classes