(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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NO SODA for a whole week
I broke a sweat in class!
I did a workout at home too
I modified a move in class so I could keep good form
Smiled in class
I got a mat out for a fellow classmate
Brought a friend to class
I cooked a healthy meal
I pushed myself at class today
I high-fived a neighbor
I focused on eating healthy fresh food today
I took 10 deep breaths in a row
I filled out my punch card, and signed in
I felt great after class!
I took a walk with a friend/co-worker
I told a friend about our GCF classes
I brought a healthy side dish/treat to a holiday party
I came to at least TWO GCF classes in a week
No sugary foods for a whole day
I packed myself a healthy lunch
Commit to Anita's "Tween Challenge" Dec 26-30
I drank at least 1/2 my body weight in oz of water today
I took a 30 minute walk today
I did 3 more reps when I thought I couldn't do 1 more