I brokea sweatin class!I pushedmyself atclasstodayI took a 30minutewalktodayI modified amove inclass so Icould keepgood formI got a matout for afellowclassmateNO SODAfor awholeweekI did 3 morereps when Ithought Icouldn't do 1moreI took awalk with afriend/co-workerSmiledin classI focused oneatinghealthy freshfood todayBroughta friendto classI packedmyself ahealthylunchI cookeda healthymealI filled outmy punchcard, andsigned inI did aworkout athome tooI told afriend aboutour GCFclassesCommit toAnita's"TweenChallenge"Dec 26-30I drank atleast 1/2 mybody weightin oz of watertodayI felt greatafterclass!I came to atleast TWOGCF classesin a weekI high-fived aneighborI brought ahealthy sidedish/treat toa holidaypartyNo sugaryfoods fora wholedayI took 10deepbreaths ina rowI brokea sweatin class!I pushedmyself atclasstodayI took a 30minutewalktodayI modified amove inclass so Icould keepgood formI got a matout for afellowclassmateNO SODAfor awholeweekI did 3 morereps when Ithought Icouldn't do 1moreI took awalk with afriend/co-workerSmiledin classI focused oneatinghealthy freshfood todayBroughta friendto classI packedmyself ahealthylunchI cookeda healthymealI filled outmy punchcard, andsigned inI did aworkout athome tooI told afriend aboutour GCFclassesCommit toAnita's"TweenChallenge"Dec 26-30I drank atleast 1/2 mybody weightin oz of watertodayI felt greatafterclass!I came to atleast TWOGCF classesin a weekI high-fived aneighborI brought ahealthy sidedish/treat toa holidaypartyNo sugaryfoods fora wholedayI took 10deepbreaths ina row

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I broke a sweat in class!
  2. I pushed myself at class today
  3. I took a 30 minute walk today
  4. I modified a move in class so I could keep good form
  5. I got a mat out for a fellow classmate
  6. NO SODA for a whole week
  7. I did 3 more reps when I thought I couldn't do 1 more
  8. I took a walk with a friend/co-worker
  9. Smiled in class
  10. I focused on eating healthy fresh food today
  11. Brought a friend to class
  12. I packed myself a healthy lunch
  13. I cooked a healthy meal
  14. I filled out my punch card, and signed in
  15. I did a workout at home too
  16. I told a friend about our GCF classes
  17. Commit to Anita's "Tween Challenge" Dec 26-30
  18. I drank at least 1/2 my body weight in oz of water today
  19. I felt great after class!
  20. I came to at least TWO GCF classes in a week
  21. I high-fived a neighbor
  22. I brought a healthy side dish/treat to a holiday party
  23. No sugary foods for a whole day
  24. I took 10 deep breaths in a row