I came to atleast TWOGCF classesin a weekI got a matout for afellowclassmateI focused oneatinghealthy freshfood todayI brokea sweatin class!I drank atleast 1/2 mybody weightin oz of watertodayI brought ahealthy sidedish/treat toa holidaypartyI did 3 morereps when Ithought Icouldn't do 1moreCommit toAnita's"TweenChallenge"Dec 26-30NO SODAfor awholeweekI packedmyself ahealthylunchI did aworkout athome tooI modified amove inclass so Icould keepgood formSmiledin classI took awalk with afriend/co-workerI filled outmy punchcard, andsigned inI told afriend aboutour GCFclassesBroughta friendto classI took a 30minutewalktodayI took 10deepbreaths ina rowNo sugaryfoods fora wholedayI felt greatafterclass!I high-fived aneighborI cookeda healthymealI pushedmyself atclasstodayI came to atleast TWOGCF classesin a weekI got a matout for afellowclassmateI focused oneatinghealthy freshfood todayI brokea sweatin class!I drank atleast 1/2 mybody weightin oz of watertodayI brought ahealthy sidedish/treat toa holidaypartyI did 3 morereps when Ithought Icouldn't do 1moreCommit toAnita's"TweenChallenge"Dec 26-30NO SODAfor awholeweekI packedmyself ahealthylunchI did aworkout athome tooI modified amove inclass so Icould keepgood formSmiledin classI took awalk with afriend/co-workerI filled outmy punchcard, andsigned inI told afriend aboutour GCFclassesBroughta friendto classI took a 30minutewalktodayI took 10deepbreaths ina rowNo sugaryfoods fora wholedayI felt greatafterclass!I high-fived aneighborI cookeda healthymealI pushedmyself atclasstoday

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I came to at least TWO GCF classes in a week
  2. I got a mat out for a fellow classmate
  3. I focused on eating healthy fresh food today
  4. I broke a sweat in class!
  5. I drank at least 1/2 my body weight in oz of water today
  6. I brought a healthy side dish/treat to a holiday party
  7. I did 3 more reps when I thought I couldn't do 1 more
  8. Commit to Anita's "Tween Challenge" Dec 26-30
  9. NO SODA for a whole week
  10. I packed myself a healthy lunch
  11. I did a workout at home too
  12. I modified a move in class so I could keep good form
  13. Smiled in class
  14. I took a walk with a friend/co-worker
  15. I filled out my punch card, and signed in
  16. I told a friend about our GCF classes
  17. Brought a friend to class
  18. I took a 30 minute walk today
  19. I took 10 deep breaths in a row
  20. No sugary foods for a whole day
  21. I felt great after class!
  22. I high-fived a neighbor
  23. I cooked a healthy meal
  24. I pushed myself at class today