This bingo card has a free space and 24 words: I came to at least TWO GCF classes in a week, I modified a move in class so I could keep good form, I broke a sweat in class!, Brought a friend to class, I did 3 more reps when I thought I couldn't do 1 more, I got a mat out for a fellow classmate, I focused on eating healthy fresh food today, I drank at least 1/2 my body weight in oz of water today, I pushed myself at class today, Smiled in class, I high-fived a neighbor, I told a friend about our GCF classes, NO SODA for a whole week, Commit to Anita's "Tween Challenge" Dec 26-30, I filled out my punch card, and signed in, I felt great after class!, I brought a healthy side dish/treat to a holiday party, I took a 30 minute walk today, I packed myself a healthy lunch, I did a workout at home too, I took 10 deep breaths in a row, No sugary foods for a whole day, I took a walk with a friend/co-worker and I cooked a healthy meal.
GCF Holiday Fun! Name_____________________ | GCF Holiday Fun! Name_____________________ | Healthy Habits Bingo | AUGUST WELLNESS BINGO | Healthy Living Bingo!
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