Greet astrangerLimityour saltintakeScheduletime in yourday to justrelax & do itWalk 10minutesduring yourlunch breakDo somethingbetter todaythan you didyesterdayEat ahealthybreakfastDo 25abcrunchesGet up 15minutesearlierthan usualSpend 10minutes sittingin quiet beforestarting yourdayWatchamovieAvoid eatinganything 2hours beforegoing to bedEat 3servings ofvegetablesin a dayEat 3servingsof fruit in adayAvoid alladdedsugar fora daySay 3 positiveaffirmations toyourself 3times per dayDo 20push-upsGive afriend ahugTellsomeone,“I loveyou!”Have yourbloodpressurecheckedHave asodafree dayDrink 64oz. ofwater in adayDo jumpingjacks for 30secondsHavelunch/dinnerwith a friendDo a 45secondplankGreet astrangerLimityour saltintakeScheduletime in yourday to justrelax & do itWalk 10minutesduring yourlunch breakDo somethingbetter todaythan you didyesterdayEat ahealthybreakfastDo 25abcrunchesGet up 15minutesearlierthan usualSpend 10minutes sittingin quiet beforestarting yourdayWatchamovieAvoid eatinganything 2hours beforegoing to bedEat 3servings ofvegetablesin a dayEat 3servingsof fruit in adayAvoid alladdedsugar fora daySay 3 positiveaffirmations toyourself 3times per dayDo 20push-upsGive afriend ahugTellsomeone,“I loveyou!”Have yourbloodpressurecheckedHave asodafree dayDrink 64oz. ofwater in adayDo jumpingjacks for 30secondsHavelunch/dinnerwith a friendDo a 45secondplank

USD 431 FITNESS CHALLENGE WEEK 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Greet a stranger
  2. Limit your salt intake
  3. Schedule time in your day to just relax & do it
  4. Walk 10 minutes during your lunch break
  5. Do something better today than you did yesterday
  6. Eat a healthy breakfast
  7. Do 25 ab crunches
  8. Get up 15 minutes earlier than usual
  9. Spend 10 minutes sitting in quiet before starting your day
  10. Watch a movie
  11. Avoid eating anything 2 hours before going to bed
  12. Eat 3 servings of vegetables in a day
  13. Eat 3 servings of fruit in a day
  14. Avoid all added sugar for a day
  15. Say 3 positive affirmations to yourself 3 times per day
  16. Do 20 push-ups
  17. Give a friend a hug
  18. Tell someone, “I love you!”
  19. Have your blood pressure checked
  20. Have a soda free day
  21. Drink 64 oz. of water in a day
  22. Do jumping jacks for 30 seconds
  23. Have lunch/dinner with a friend
  24. Do a 45 second plank