WatchamovieHavelunch/dinnerwith a friendEat 3servingsof fruit in adayHave asodafree daySay 3 positiveaffirmations toyourself 3times per dayWalk 10minutesduring yourlunch breakDo 25abcrunchesAvoid alladdedsugar fora dayDo jumpingjacks for 30secondsEat 3servings ofvegetablesin a dayEat ahealthybreakfastSpend 10minutes sittingin quiet beforestarting yourdayDo a 45secondplankLimityour saltintakeDo 20push-upsDrink 64oz. ofwater in adayScheduletime in yourday to justrelax & do itGive afriend ahugGet up 15minutesearlierthan usualHave yourbloodpressurecheckedAvoid eatinganything 2hours beforegoing to bedTellsomeone,“I loveyou!”Do somethingbetter todaythan you didyesterdayGreet astrangerWatchamovieHavelunch/dinnerwith a friendEat 3servingsof fruit in adayHave asodafree daySay 3 positiveaffirmations toyourself 3times per dayWalk 10minutesduring yourlunch breakDo 25abcrunchesAvoid alladdedsugar fora dayDo jumpingjacks for 30secondsEat 3servings ofvegetablesin a dayEat ahealthybreakfastSpend 10minutes sittingin quiet beforestarting yourdayDo a 45secondplankLimityour saltintakeDo 20push-upsDrink 64oz. ofwater in adayScheduletime in yourday to justrelax & do itGive afriend ahugGet up 15minutesearlierthan usualHave yourbloodpressurecheckedAvoid eatinganything 2hours beforegoing to bedTellsomeone,“I loveyou!”Do somethingbetter todaythan you didyesterdayGreet astranger

USD 431 FITNESS CHALLENGE WEEK 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Have lunch/dinner with a friend
  3. Eat 3 servings of fruit in a day
  4. Have a soda free day
  5. Say 3 positive affirmations to yourself 3 times per day
  6. Walk 10 minutes during your lunch break
  7. Do 25 ab crunches
  8. Avoid all added sugar for a day
  9. Do jumping jacks for 30 seconds
  10. Eat 3 servings of vegetables in a day
  11. Eat a healthy breakfast
  12. Spend 10 minutes sitting in quiet before starting your day
  13. Do a 45 second plank
  14. Limit your salt intake
  15. Do 20 push-ups
  16. Drink 64 oz. of water in a day
  17. Schedule time in your day to just relax & do it
  18. Give a friend a hug
  19. Get up 15 minutes earlier than usual
  20. Have your blood pressure checked
  21. Avoid eating anything 2 hours before going to bed
  22. Tell someone, “I love you!”
  23. Do something better today than you did yesterday
  24. Greet a stranger