(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Watch a movie
Have a soda free day
Do a 45 second plank
Eat a healthy breakfast
Do 20 push-ups
Schedule time in your day to just relax & do it
Do jumping jacks for 30 seconds
Eat 3 servings of fruit in a day
Do 25 ab crunches
Have your blood pressure checked
Limit your salt intake
Do something better today than you did yesterday
Walk 10 minutes during your lunch break
Drink 64 oz. of water in a day
Give a friend a hug
Tell someone, “I love you!”
Eat 3 servings of vegetables in a day
Avoid eating anything 2 hours before going to bed
Greet a stranger
Get up 15 minutes earlier than usual
Have lunch/dinner with a friend
Spend 10 minutes sitting in quiet before starting your day
Avoid all added sugar for a day
Say 3 positive affirmations to yourself 3 times per day
