(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 20 push-ups
Drink 64 oz. of water in a day
Avoid all added sugar for a day
Say 3 positive affirmations to yourself 3 times per day
Limit your salt intake
Do 25 ab crunches
Walk 10 minutes during your lunch break
Tell someone, “I love you!”
Get up 15 minutes earlier than usual
Have a soda free day
Give a friend a hug
Eat a healthy breakfast
Watch a movie
Eat 3 servings of vegetables in a day
Have lunch/dinner with a friend
Greet a stranger
Do a 45 second plank
Do jumping jacks for 30 seconds
Avoid eating anything 2 hours before going to bed
Spend 10 minutes sitting in quiet before starting your day
