(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give a friend a hug
Limit your salt intake
Walk 10 minutes during your lunch break
Eat 3 servings of vegetables in a day
Do jumping jacks for 30 seconds
Drink 64 oz. of water in a day
Do 20 push-ups
Have a soda free day
Greet a stranger
Schedule time in your day to just relax & do it
Do 25 ab crunches
Have lunch/dinner with a friend
Tell someone, “I love you!”
Eat 3 servings of fruit in a day
Do a 45 second plank
Avoid all added sugar for a day
Say 3 positive affirmations to yourself 3 times per day
Do something better today than you did yesterday
Get up 15 minutes earlier than usual
Watch a movie
Eat a healthy breakfast
Avoid eating anything 2 hours before going to bed
Spend 10 minutes sitting in quiet before starting your day
