Spend 10minutes sittingin quiet beforestarting yourdayAvoid eatinganything 2hours beforegoing to bedGet up 15minutesearlierthan usualEat ahealthybreakfastTellsomeone,“I loveyou!”Say 3 positiveaffirmations toyourself 3times per dayHavelunch/dinnerwith a friendEat 3servings ofvegetablesin a dayDrink 64oz. ofwater in adayGive afriend ahugAvoid alladdedsugar fora dayScheduletime in yourday to justrelax & do itLimityour saltintakeDo 20push-upsDo jumpingjacks for 30secondsDo somethingbetter todaythan you didyesterdayHave yourbloodpressurecheckedDo 25abcrunchesDo a 45secondplankHave asodafree dayEat 3servingsof fruit in adayWalk 10minutesduring yourlunch breakWatchamovieGreet astrangerSpend 10minutes sittingin quiet beforestarting yourdayAvoid eatinganything 2hours beforegoing to bedGet up 15minutesearlierthan usualEat ahealthybreakfastTellsomeone,“I loveyou!”Say 3 positiveaffirmations toyourself 3times per dayHavelunch/dinnerwith a friendEat 3servings ofvegetablesin a dayDrink 64oz. ofwater in adayGive afriend ahugAvoid alladdedsugar fora dayScheduletime in yourday to justrelax & do itLimityour saltintakeDo 20push-upsDo jumpingjacks for 30secondsDo somethingbetter todaythan you didyesterdayHave yourbloodpressurecheckedDo 25abcrunchesDo a 45secondplankHave asodafree dayEat 3servingsof fruit in adayWalk 10minutesduring yourlunch breakWatchamovieGreet astranger

USD 431 FITNESS CHALLENGE WEEK 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes sitting in quiet before starting your day
  2. Avoid eating anything 2 hours before going to bed
  3. Get up 15 minutes earlier than usual
  4. Eat a healthy breakfast
  5. Tell someone, “I love you!”
  6. Say 3 positive affirmations to yourself 3 times per day
  7. Have lunch/dinner with a friend
  8. Eat 3 servings of vegetables in a day
  9. Drink 64 oz. of water in a day
  10. Give a friend a hug
  11. Avoid all added sugar for a day
  12. Schedule time in your day to just relax & do it
  13. Limit your salt intake
  14. Do 20 push-ups
  15. Do jumping jacks for 30 seconds
  16. Do something better today than you did yesterday
  17. Have your blood pressure checked
  18. Do 25 ab crunches
  19. Do a 45 second plank
  20. Have a soda free day
  21. Eat 3 servings of fruit in a day
  22. Walk 10 minutes during your lunch break
  23. Watch a movie
  24. Greet a stranger