(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Do 25 ab crunches
Spend 10 minutes sitting in quiet before starting your day
Avoid eating anything 2 hours before going to bed
Do a 45 second plank
Schedule time in your day to just relax & do it
Eat 3 servings of fruit in a day
Do 20 push-ups
Do jumping jacks for 30 seconds
Walk 10 minutes during your lunch break
Eat 3 servings of vegetables in a day
Have your blood pressure checked
Watch a movie
Do something better today than you did yesterday
Have a soda free day
Say 3 positive affirmations to yourself 3 times per day
