Tellsomeone,“I loveyou!”Say 3 positiveaffirmations toyourself 3times per dayDo 25abcrunchesGreet astrangerHave asodafree dayGive afriend ahugWatchamovieEat 3servingsof fruit in adaySpend 10minutes sittingin quiet beforestarting yourdayEat 3servings ofvegetablesin a dayScheduletime in yourday to justrelax & do itDo jumpingjacks for 30secondsDo somethingbetter todaythan you didyesterdayAvoid alladdedsugar fora dayDo a 45secondplankEat ahealthybreakfastDo 20push-upsWalk 10minutesduring yourlunch breakDrink 64oz. ofwater in adayAvoid eatinganything 2hours beforegoing to bedHavelunch/dinnerwith a friendGet up 15minutesearlierthan usualLimityour saltintakeHave yourbloodpressurecheckedTellsomeone,“I loveyou!”Say 3 positiveaffirmations toyourself 3times per dayDo 25abcrunchesGreet astrangerHave asodafree dayGive afriend ahugWatchamovieEat 3servingsof fruit in adaySpend 10minutes sittingin quiet beforestarting yourdayEat 3servings ofvegetablesin a dayScheduletime in yourday to justrelax & do itDo jumpingjacks for 30secondsDo somethingbetter todaythan you didyesterdayAvoid alladdedsugar fora dayDo a 45secondplankEat ahealthybreakfastDo 20push-upsWalk 10minutesduring yourlunch breakDrink 64oz. ofwater in adayAvoid eatinganything 2hours beforegoing to bedHavelunch/dinnerwith a friendGet up 15minutesearlierthan usualLimityour saltintakeHave yourbloodpressurechecked

USD 431 FITNESS CHALLENGE WEEK 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell someone, “I love you!”
  2. Say 3 positive affirmations to yourself 3 times per day
  3. Do 25 ab crunches
  4. Greet a stranger
  5. Have a soda free day
  6. Give a friend a hug
  7. Watch a movie
  8. Eat 3 servings of fruit in a day
  9. Spend 10 minutes sitting in quiet before starting your day
  10. Eat 3 servings of vegetables in a day
  11. Schedule time in your day to just relax & do it
  12. Do jumping jacks for 30 seconds
  13. Do something better today than you did yesterday
  14. Avoid all added sugar for a day
  15. Do a 45 second plank
  16. Eat a healthy breakfast
  17. Do 20 push-ups
  18. Walk 10 minutes during your lunch break
  19. Drink 64 oz. of water in a day
  20. Avoid eating anything 2 hours before going to bed
  21. Have lunch/dinner with a friend
  22. Get up 15 minutes earlier than usual
  23. Limit your salt intake
  24. Have your blood pressure checked