Walk 10minutesduring yourlunch breakTellsomeone,“I loveyou!”Do somethingbetter todaythan you didyesterdayDo 20push-upsHave asodafree daySay 3 positiveaffirmations toyourself 3times per dayGive afriend ahugGreet astrangerEat 3servings ofvegetablesin a dayAvoid eatinganything 2hours beforegoing to bedDo a 45secondplankEat ahealthybreakfastSpend 10minutes sittingin quiet beforestarting yourdayGet up 15minutesearlierthan usualHavelunch/dinnerwith a friendScheduletime in yourday to justrelax & do itEat 3servingsof fruit in adayDo jumpingjacks for 30secondsAvoid alladdedsugar fora dayDrink 64oz. ofwater in adayHave yourbloodpressurecheckedLimityour saltintakeWatchamovieDo 25abcrunchesWalk 10minutesduring yourlunch breakTellsomeone,“I loveyou!”Do somethingbetter todaythan you didyesterdayDo 20push-upsHave asodafree daySay 3 positiveaffirmations toyourself 3times per dayGive afriend ahugGreet astrangerEat 3servings ofvegetablesin a dayAvoid eatinganything 2hours beforegoing to bedDo a 45secondplankEat ahealthybreakfastSpend 10minutes sittingin quiet beforestarting yourdayGet up 15minutesearlierthan usualHavelunch/dinnerwith a friendScheduletime in yourday to justrelax & do itEat 3servingsof fruit in adayDo jumpingjacks for 30secondsAvoid alladdedsugar fora dayDrink 64oz. ofwater in adayHave yourbloodpressurecheckedLimityour saltintakeWatchamovieDo 25abcrunches

USD 431 FITNESS CHALLENGE WEEK 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk 10 minutes during your lunch break
  2. Tell someone, “I love you!”
  3. Do something better today than you did yesterday
  4. Do 20 push-ups
  5. Have a soda free day
  6. Say 3 positive affirmations to yourself 3 times per day
  7. Give a friend a hug
  8. Greet a stranger
  9. Eat 3 servings of vegetables in a day
  10. Avoid eating anything 2 hours before going to bed
  11. Do a 45 second plank
  12. Eat a healthy breakfast
  13. Spend 10 minutes sitting in quiet before starting your day
  14. Get up 15 minutes earlier than usual
  15. Have lunch/dinner with a friend
  16. Schedule time in your day to just relax & do it
  17. Eat 3 servings of fruit in a day
  18. Do jumping jacks for 30 seconds
  19. Avoid all added sugar for a day
  20. Drink 64 oz. of water in a day
  21. Have your blood pressure checked
  22. Limit your salt intake
  23. Watch a movie
  24. Do 25 ab crunches