(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Limit your salt intake
Do a 45 second plank
Greet a stranger
Avoid all added sugar for a day
Eat 3 servings of fruit in a day
Have lunch/dinner with a friend
Spend 10 minutes sitting in quiet before starting your day
Watch a movie
Have your blood pressure checked
Do something better today than you did yesterday
Do 25 ab crunches
Get up 15 minutes earlier than usual
Eat a healthy breakfast
Tell someone, “I love you!”
Schedule time in your day to just relax & do it
Avoid eating anything 2 hours before going to bed
Do 20 push-ups
Have a soda free day
Eat 3 servings of vegetables in a day
Say 3 positive affirmations to yourself 3 times per day
