(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Have lunch/dinner with a friend
Avoid eating anything 2 hours before going to bed
Drink 64 oz. of water in a day
Get up 15 minutes earlier than usual
Have a soda free day
Walk 10 minutes during your lunch break
Watch a movie
Do 20 push-ups
Schedule time in your day to just relax & do it
Give a friend a hug
Do jumping jacks for 30 seconds
Avoid all added sugar for a day
Do 25 ab crunches
Spend 10 minutes sitting in quiet before starting your day
Tell someone, “I love you!”
Do something better today than you did yesterday
Eat 3 servings of fruit in a day
Limit your salt intake
Do a 45 second plank
Eat a healthy breakfast
Have your blood pressure checked
Greet a stranger
Say 3 positive affirmations to yourself 3 times per day
