Do 25abcrunchesSay 3 positiveaffirmations toyourself 3times per dayEat 3servingsof fruit in adaySpend 10minutes sittingin quiet beforestarting yourdayHave yourbloodpressurecheckedGreet astrangerEat 3servings ofvegetablesin a dayScheduletime in yourday to justrelax & do itWatchamovieAvoid alladdedsugar fora dayEat ahealthybreakfastGive afriend ahugLimityour saltintakeDo a 45secondplankDo somethingbetter todaythan you didyesterdayTellsomeone,“I loveyou!”Get up 15minutesearlierthan usualDo jumpingjacks for 30secondsHavelunch/dinnerwith a friendHave asodafree dayDo 20push-upsDrink 64oz. ofwater in adayAvoid eatinganything 2hours beforegoing to bedWalk 10minutesduring yourlunch breakDo 25abcrunchesSay 3 positiveaffirmations toyourself 3times per dayEat 3servingsof fruit in adaySpend 10minutes sittingin quiet beforestarting yourdayHave yourbloodpressurecheckedGreet astrangerEat 3servings ofvegetablesin a dayScheduletime in yourday to justrelax & do itWatchamovieAvoid alladdedsugar fora dayEat ahealthybreakfastGive afriend ahugLimityour saltintakeDo a 45secondplankDo somethingbetter todaythan you didyesterdayTellsomeone,“I loveyou!”Get up 15minutesearlierthan usualDo jumpingjacks for 30secondsHavelunch/dinnerwith a friendHave asodafree dayDo 20push-upsDrink 64oz. ofwater in adayAvoid eatinganything 2hours beforegoing to bedWalk 10minutesduring yourlunch break

USD 431 FITNESS CHALLENGE WEEK 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do 25 ab crunches
  2. Say 3 positive affirmations to yourself 3 times per day
  3. Eat 3 servings of fruit in a day
  4. Spend 10 minutes sitting in quiet before starting your day
  5. Have your blood pressure checked
  6. Greet a stranger
  7. Eat 3 servings of vegetables in a day
  8. Schedule time in your day to just relax & do it
  9. Watch a movie
  10. Avoid all added sugar for a day
  11. Eat a healthy breakfast
  12. Give a friend a hug
  13. Limit your salt intake
  14. Do a 45 second plank
  15. Do something better today than you did yesterday
  16. Tell someone, “I love you!”
  17. Get up 15 minutes earlier than usual
  18. Do jumping jacks for 30 seconds
  19. Have lunch/dinner with a friend
  20. Have a soda free day
  21. Do 20 push-ups
  22. Drink 64 oz. of water in a day
  23. Avoid eating anything 2 hours before going to bed
  24. Walk 10 minutes during your lunch break