Do a 45secondplankEat 3servings ofvegetablesin a dayWalk 10minutesduring yourlunch breakAvoid alladdedsugar fora daySpend 10minutes sittingin quiet beforestarting yourdayDo somethingbetter todaythan you didyesterdaySay 3 positiveaffirmations toyourself 3times per dayHave yourbloodpressurecheckedLimityour saltintakeDo jumpingjacks for 30secondsGreet astrangerHavelunch/dinnerwith a friendHave asodafree dayAvoid eatinganything 2hours beforegoing to bedEat 3servingsof fruit in adayDrink 64oz. ofwater in adayDo 20push-upsScheduletime in yourday to justrelax & do itGive afriend ahugGet up 15minutesearlierthan usualTellsomeone,“I loveyou!”Eat ahealthybreakfastWatchamovieDo 25abcrunchesDo a 45secondplankEat 3servings ofvegetablesin a dayWalk 10minutesduring yourlunch breakAvoid alladdedsugar fora daySpend 10minutes sittingin quiet beforestarting yourdayDo somethingbetter todaythan you didyesterdaySay 3 positiveaffirmations toyourself 3times per dayHave yourbloodpressurecheckedLimityour saltintakeDo jumpingjacks for 30secondsGreet astrangerHavelunch/dinnerwith a friendHave asodafree dayAvoid eatinganything 2hours beforegoing to bedEat 3servingsof fruit in adayDrink 64oz. ofwater in adayDo 20push-upsScheduletime in yourday to justrelax & do itGive afriend ahugGet up 15minutesearlierthan usualTellsomeone,“I loveyou!”Eat ahealthybreakfastWatchamovieDo 25abcrunches

USD 431 FITNESS CHALLENGE WEEK 5 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a 45 second plank
  2. Eat 3 servings of vegetables in a day
  3. Walk 10 minutes during your lunch break
  4. Avoid all added sugar for a day
  5. Spend 10 minutes sitting in quiet before starting your day
  6. Do something better today than you did yesterday
  7. Say 3 positive affirmations to yourself 3 times per day
  8. Have your blood pressure checked
  9. Limit your salt intake
  10. Do jumping jacks for 30 seconds
  11. Greet a stranger
  12. Have lunch/dinner with a friend
  13. Have a soda free day
  14. Avoid eating anything 2 hours before going to bed
  15. Eat 3 servings of fruit in a day
  16. Drink 64 oz. of water in a day
  17. Do 20 push-ups
  18. Schedule time in your day to just relax & do it
  19. Give a friend a hug
  20. Get up 15 minutes earlier than usual
  21. Tell someone, “I love you!”
  22. Eat a healthy breakfast
  23. Watch a movie
  24. Do 25 ab crunches