(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Walk 10 minutes during your lunch break
Get up 15 minutes earlier than usual
Avoid all added sugar for a day
Give a friend a hug
Limit your salt intake
Have lunch/dinner with a friend
Avoid eating anything 2 hours before going to bed
Do jumping jacks for 30 seconds
Say 3 positive affirmations to yourself 3 times per day
Have your blood pressure checked
Do 25 ab crunches
Eat 3 servings of vegetables in a day
Spend 10 minutes sitting in quiet before starting your day
