(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Greet a stranger
Have a soda free day
Do something better today than you did yesterday
Avoid all added sugar for a day
Schedule time in your day to just relax & do it
Do 25 ab crunches
Do 20 push-ups
Eat 3 servings of vegetables in a day
Eat a healthy breakfast
Eat 3 servings of fruit in a day
Watch a movie
Walk 10 minutes during your lunch break
Do jumping jacks for 30 seconds
Do a 45 second plank
Tell someone, “I love you!”
Say 3 positive affirmations to yourself 3 times per day
Have your blood pressure checked
Limit your salt intake
Give a friend a hug
Avoid eating anything 2 hours before going to bed
Drink 64 oz. of water in a day
Get up 15 minutes earlier than usual
Have lunch/dinner with a friend
Spend 10 minutes sitting in quiet before starting your day
