This bingo card has a free space and 24 words: Get up 15 minutes earlier than usual, Schedule time in your day to just relax & do it, Say 3 positive affirmations to yourself 3 times per day, Do something better today than you did yesterday, Greet a stranger, Give a friend a hug, Watch a movie, Drink 64 oz. of water in a day, Walk 10 minutes during your lunch break, Do 25 ab crunches, Do a 45 second plank, Do jumping jacks for 30 seconds, Have a soda free day, Eat 3 servings of fruit in a day, Eat 3 servings of vegetables in a day, Avoid eating anything 2 hours before going to bed, Have lunch/dinner with a friend, Tell someone, “I love you!”, Limit your salt intake, Spend 10 minutes sitting in quiet before starting your day, Do 20 push-ups, Eat a healthy breakfast, Avoid all added sugar for a day and Have your blood pressure checked.
USD 431 FITNESS CHALLENGE WEEK 2 | USD 431 FITNESS CHALLENGE WEEK 3 | USD 431 FITNESS CHALLENGE WEEK 4 | USD 431 FITNESS CHALLENGE WEEK 1 | MY WELLBEING MATTERS TO ME
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