Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Laugh with someone today.
2. Relax, do something you enjoy for 30 min.
3. Get a minimum of 7 hours of sleep.
4. Eat only whole grains
5. Spend 15 min. relaxing or "me time"
6. "Unplug" by 9 p.m.
7. Make a new goal today.
8. Choose a healthy snack today
9. Eat a meal with no electronic distractions
10. Spend time with a friend loved one
11. Keep a positive attitude all day!
12. Get 30 min. of physical activity
13. 5 min. of deep breathing/ meditation
14. Write a thank you note to someone
15. Eat 3 servings of veggies
16. Eat a piece of fruit
17. Get 15 min. of stretching
18. Read 20 minutes for enjoyment
19. No cell phone while driving today
20. No soda for the day
21. Drink 64 oz. of water
22. Eat Breakfast
23. Try a new recipe
24. Spend 10 minutes outside