Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 min. of deep breathing/ meditation
2. Try a new recipe
3. Keep a positive attitude all day!
4. Read 20 minutes for enjoyment
5. Drink 64 oz. of water
6. Get 30 min. of physical activity
7. Get 15 min. of stretching
8. Eat Breakfast
9. Make a new goal today.
10. Eat 3 servings of veggies
11. Spend time with a friend loved one
12. No soda for the day
13. Spend 10 minutes outside
14. No cell phone while driving today
15. "Unplug" by 9 p.m.
16. Get a minimum of 7 hours of sleep.
17. Spend 15 min. relaxing or "me time"
18. Eat a meal with no electronic distractions
19. Eat a piece of fruit
20. Write a thank you note to someone
21. Choose a healthy snack today
22. Eat only whole grains
23. Relax, do something you enjoy for 30 min.
24. Laugh with someone today.