Spendtime witha friendloved oneGet 30min. ofphysicalactivityEat 3servingsof veggiesMake anew goaltoday.Laughwithsomeonetoday.Get aminimumof 7 hoursof sleep.No sodafor thedayChoose ahealthysnacktodayEat apieceof fruitGet 15min. ofstretchingEat a mealwith noelectronicdistractionsKeep apositiveattitude allday!Spend 15min.relaxing or"me time"No cellphone whiledrivingtodaySpend 10minutesoutsideEat onlywholegrainsRelax, dosomethingyou enjoyfor 30 min.Read 20minutesforenjoymentTry anewrecipeDrink 64oz. ofwater"Unplug"by 9p.m.Write athank younote tosomeone5 min. ofdeepbreathing/meditationEatBreakfastSpendtime witha friendloved oneGet 30min. ofphysicalactivityEat 3servingsof veggiesMake anew goaltoday.Laughwithsomeonetoday.Get aminimumof 7 hoursof sleep.No sodafor thedayChoose ahealthysnacktodayEat apieceof fruitGet 15min. ofstretchingEat a mealwith noelectronicdistractionsKeep apositiveattitude allday!Spend 15min.relaxing or"me time"No cellphone whiledrivingtodaySpend 10minutesoutsideEat onlywholegrainsRelax, dosomethingyou enjoyfor 30 min.Read 20minutesforenjoymentTry anewrecipeDrink 64oz. ofwater"Unplug"by 9p.m.Write athank younote tosomeone5 min. ofdeepbreathing/meditationEatBreakfast

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with a friend loved one
  2. Get 30 min. of physical activity
  3. Eat 3 servings of veggies
  4. Make a new goal today.
  5. Laugh with someone today.
  6. Get a minimum of 7 hours of sleep.
  7. No soda for the day
  8. Choose a healthy snack today
  9. Eat a piece of fruit
  10. Get 15 min. of stretching
  11. Eat a meal with no electronic distractions
  12. Keep a positive attitude all day!
  13. Spend 15 min. relaxing or "me time"
  14. No cell phone while driving today
  15. Spend 10 minutes outside
  16. Eat only whole grains
  17. Relax, do something you enjoy for 30 min.
  18. Read 20 minutes for enjoyment
  19. Try a new recipe
  20. Drink 64 oz. of water
  21. "Unplug" by 9 p.m.
  22. Write a thank you note to someone
  23. 5 min. of deep breathing/ meditation
  24. Eat Breakfast