Keep apositiveattitude allday!Eat onlywholegrainsNo cellphone whiledrivingtodayGet 30min. ofphysicalactivityWrite athank younote tosomeoneGet aminimumof 7 hoursof sleep.5 min. ofdeepbreathing/meditationSpend 10minutesoutsideEatBreakfastLaughwithsomeonetoday.Drink 64oz. ofwaterEat 3servingsof veggies"Unplug"by 9p.m.Spend 15min.relaxing or"me time"Read 20minutesforenjoymentNo sodafor thedaySpendtime witha friendloved oneChoose ahealthysnacktodayMake anew goaltoday.Try anewrecipeEat apieceof fruitGet 15min. ofstretchingEat a mealwith noelectronicdistractionsRelax, dosomethingyou enjoyfor 30 min.Keep apositiveattitude allday!Eat onlywholegrainsNo cellphone whiledrivingtodayGet 30min. ofphysicalactivityWrite athank younote tosomeoneGet aminimumof 7 hoursof sleep.5 min. ofdeepbreathing/meditationSpend 10minutesoutsideEatBreakfastLaughwithsomeonetoday.Drink 64oz. ofwaterEat 3servingsof veggies"Unplug"by 9p.m.Spend 15min.relaxing or"me time"Read 20minutesforenjoymentNo sodafor thedaySpendtime witha friendloved oneChoose ahealthysnacktodayMake anew goaltoday.Try anewrecipeEat apieceof fruitGet 15min. ofstretchingEat a mealwith noelectronicdistractionsRelax, dosomethingyou enjoyfor 30 min.

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude all day!
  2. Eat only whole grains
  3. No cell phone while driving today
  4. Get 30 min. of physical activity
  5. Write a thank you note to someone
  6. Get a minimum of 7 hours of sleep.
  7. 5 min. of deep breathing/ meditation
  8. Spend 10 minutes outside
  9. Eat Breakfast
  10. Laugh with someone today.
  11. Drink 64 oz. of water
  12. Eat 3 servings of veggies
  13. "Unplug" by 9 p.m.
  14. Spend 15 min. relaxing or "me time"
  15. Read 20 minutes for enjoyment
  16. No soda for the day
  17. Spend time with a friend loved one
  18. Choose a healthy snack today
  19. Make a new goal today.
  20. Try a new recipe
  21. Eat a piece of fruit
  22. Get 15 min. of stretching
  23. Eat a meal with no electronic distractions
  24. Relax, do something you enjoy for 30 min.