Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Laugh with someone today.
2. Get a minimum of 7 hours of sleep.
3. Get 30 min. of physical activity
4. Keep a positive attitude all day!
5. Spend time with a friend loved one
6. No cell phone while driving today
7. Choose a healthy snack today
8. Write a thank you note to someone
9. Try a new recipe
10. Eat 3 servings of veggies
11. Eat only whole grains
12. No soda for the day
13. Relax, do something you enjoy for 30 min.
14. 5 min. of deep breathing/ meditation
15. Eat a piece of fruit
16. Make a new goal today.
17. Spend 10 minutes outside
18. Eat Breakfast
19. Eat a meal with no electronic distractions
20. Drink 64 oz. of water
21. Spend 15 min. relaxing or "me time"
22. Get 15 min. of stretching
23. Read 20 minutes for enjoyment
24. "Unplug" by 9 p.m.