Spend 10minutesoutsideGet 30min. ofphysicalactivityEat apieceof fruit5 min. ofdeepbreathing/meditationSpend 15min.relaxing or"me time"Keep apositiveattitude allday!No sodafor thedayNo cellphone whiledrivingtodayEatBreakfastEat onlywholegrainsDrink 64oz. ofwaterTry anewrecipeEat 3servingsof veggiesRelax, dosomethingyou enjoyfor 30 min.Get 15min. ofstretchingGet aminimumof 7 hoursof sleep.Spendtime witha friendloved oneChoose ahealthysnacktodayMake anew goaltoday.Laughwithsomeonetoday."Unplug"by 9p.m.Write athank younote tosomeoneRead 20minutesforenjoymentEat a mealwith noelectronicdistractionsSpend 10minutesoutsideGet 30min. ofphysicalactivityEat apieceof fruit5 min. ofdeepbreathing/meditationSpend 15min.relaxing or"me time"Keep apositiveattitude allday!No sodafor thedayNo cellphone whiledrivingtodayEatBreakfastEat onlywholegrainsDrink 64oz. ofwaterTry anewrecipeEat 3servingsof veggiesRelax, dosomethingyou enjoyfor 30 min.Get 15min. ofstretchingGet aminimumof 7 hoursof sleep.Spendtime witha friendloved oneChoose ahealthysnacktodayMake anew goaltoday.Laughwithsomeonetoday."Unplug"by 9p.m.Write athank younote tosomeoneRead 20minutesforenjoymentEat a mealwith noelectronicdistractions

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend 10 minutes outside
  2. Get 30 min. of physical activity
  3. Eat a piece of fruit
  4. 5 min. of deep breathing/ meditation
  5. Spend 15 min. relaxing or "me time"
  6. Keep a positive attitude all day!
  7. No soda for the day
  8. No cell phone while driving today
  9. Eat Breakfast
  10. Eat only whole grains
  11. Drink 64 oz. of water
  12. Try a new recipe
  13. Eat 3 servings of veggies
  14. Relax, do something you enjoy for 30 min.
  15. Get 15 min. of stretching
  16. Get a minimum of 7 hours of sleep.
  17. Spend time with a friend loved one
  18. Choose a healthy snack today
  19. Make a new goal today.
  20. Laugh with someone today.
  21. "Unplug" by 9 p.m.
  22. Write a thank you note to someone
  23. Read 20 minutes for enjoyment
  24. Eat a meal with no electronic distractions