No cellphone whiledrivingtodayLaughwithsomeonetoday.Eat 3servingsof veggiesKeep apositiveattitude allday!"Unplug"by 9p.m.Choose ahealthysnacktodayGet 15min. ofstretchingRelax, dosomethingyou enjoyfor 30 min.Try anewrecipeEat onlywholegrainsWrite athank younote tosomeone5 min. ofdeepbreathing/meditationNo sodafor thedaySpend 15min.relaxing or"me time"Spend 10minutesoutsideEatBreakfastRead 20minutesforenjoymentSpendtime witha friendloved oneEat a mealwith noelectronicdistractionsDrink 64oz. ofwaterGet 30min. ofphysicalactivityGet aminimumof 7 hoursof sleep.Make anew goaltoday.Eat apieceof fruitNo cellphone whiledrivingtodayLaughwithsomeonetoday.Eat 3servingsof veggiesKeep apositiveattitude allday!"Unplug"by 9p.m.Choose ahealthysnacktodayGet 15min. ofstretchingRelax, dosomethingyou enjoyfor 30 min.Try anewrecipeEat onlywholegrainsWrite athank younote tosomeone5 min. ofdeepbreathing/meditationNo sodafor thedaySpend 15min.relaxing or"me time"Spend 10minutesoutsideEatBreakfastRead 20minutesforenjoymentSpendtime witha friendloved oneEat a mealwith noelectronicdistractionsDrink 64oz. ofwaterGet 30min. ofphysicalactivityGet aminimumof 7 hoursof sleep.Make anew goaltoday.Eat apieceof fruit

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No cell phone while driving today
  2. Laugh with someone today.
  3. Eat 3 servings of veggies
  4. Keep a positive attitude all day!
  5. "Unplug" by 9 p.m.
  6. Choose a healthy snack today
  7. Get 15 min. of stretching
  8. Relax, do something you enjoy for 30 min.
  9. Try a new recipe
  10. Eat only whole grains
  11. Write a thank you note to someone
  12. 5 min. of deep breathing/ meditation
  13. No soda for the day
  14. Spend 15 min. relaxing or "me time"
  15. Spend 10 minutes outside
  16. Eat Breakfast
  17. Read 20 minutes for enjoyment
  18. Spend time with a friend loved one
  19. Eat a meal with no electronic distractions
  20. Drink 64 oz. of water
  21. Get 30 min. of physical activity
  22. Get a minimum of 7 hours of sleep.
  23. Make a new goal today.
  24. Eat a piece of fruit