No sodafor thedayEat 3servingsof veggiesRelax, dosomethingyou enjoyfor 30 min.EatBreakfastEat onlywholegrainsWrite athank younote tosomeone"Unplug"by 9p.m.Eat a mealwith noelectronicdistractionsTry anewrecipeGet aminimumof 7 hoursof sleep.No cellphone whiledrivingtodayMake anew goaltoday.5 min. ofdeepbreathing/meditationEat apieceof fruitSpend 15min.relaxing or"me time"Laughwithsomeonetoday.Spend 10minutesoutsideSpendtime witha friendloved oneRead 20minutesforenjoymentKeep apositiveattitude allday!Drink 64oz. ofwaterGet 15min. ofstretchingChoose ahealthysnacktodayGet 30min. ofphysicalactivityNo sodafor thedayEat 3servingsof veggiesRelax, dosomethingyou enjoyfor 30 min.EatBreakfastEat onlywholegrainsWrite athank younote tosomeone"Unplug"by 9p.m.Eat a mealwith noelectronicdistractionsTry anewrecipeGet aminimumof 7 hoursof sleep.No cellphone whiledrivingtodayMake anew goaltoday.5 min. ofdeepbreathing/meditationEat apieceof fruitSpend 15min.relaxing or"me time"Laughwithsomeonetoday.Spend 10minutesoutsideSpendtime witha friendloved oneRead 20minutesforenjoymentKeep apositiveattitude allday!Drink 64oz. ofwaterGet 15min. ofstretchingChoose ahealthysnacktodayGet 30min. ofphysicalactivity

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No soda for the day
  2. Eat 3 servings of veggies
  3. Relax, do something you enjoy for 30 min.
  4. Eat Breakfast
  5. Eat only whole grains
  6. Write a thank you note to someone
  7. "Unplug" by 9 p.m.
  8. Eat a meal with no electronic distractions
  9. Try a new recipe
  10. Get a minimum of 7 hours of sleep.
  11. No cell phone while driving today
  12. Make a new goal today.
  13. 5 min. of deep breathing/ meditation
  14. Eat a piece of fruit
  15. Spend 15 min. relaxing or "me time"
  16. Laugh with someone today.
  17. Spend 10 minutes outside
  18. Spend time with a friend loved one
  19. Read 20 minutes for enjoyment
  20. Keep a positive attitude all day!
  21. Drink 64 oz. of water
  22. Get 15 min. of stretching
  23. Choose a healthy snack today
  24. Get 30 min. of physical activity