Eat apieceof fruit"Unplug"by 9p.m.Eat onlywholegrainsDrink 64oz. ofwaterKeep apositiveattitude allday!Write athank younote tosomeoneMake anew goaltoday.Read 20minutesforenjoymentEatBreakfastEat a mealwith noelectronicdistractionsNo sodafor thedayGet 30min. ofphysicalactivityGet 15min. ofstretchingEat 3servingsof veggiesNo cellphone whiledrivingtodayLaughwithsomeonetoday.Spend 10minutesoutsideTry anewrecipeSpend 15min.relaxing or"me time"Get aminimumof 7 hoursof sleep.Relax, dosomethingyou enjoyfor 30 min.Spendtime witha friendloved oneChoose ahealthysnacktoday5 min. ofdeepbreathing/meditationEat apieceof fruit"Unplug"by 9p.m.Eat onlywholegrainsDrink 64oz. ofwaterKeep apositiveattitude allday!Write athank younote tosomeoneMake anew goaltoday.Read 20minutesforenjoymentEatBreakfastEat a mealwith noelectronicdistractionsNo sodafor thedayGet 30min. ofphysicalactivityGet 15min. ofstretchingEat 3servingsof veggiesNo cellphone whiledrivingtodayLaughwithsomeonetoday.Spend 10minutesoutsideTry anewrecipeSpend 15min.relaxing or"me time"Get aminimumof 7 hoursof sleep.Relax, dosomethingyou enjoyfor 30 min.Spendtime witha friendloved oneChoose ahealthysnacktoday5 min. ofdeepbreathing/meditation

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a piece of fruit
  2. "Unplug" by 9 p.m.
  3. Eat only whole grains
  4. Drink 64 oz. of water
  5. Keep a positive attitude all day!
  6. Write a thank you note to someone
  7. Make a new goal today.
  8. Read 20 minutes for enjoyment
  9. Eat Breakfast
  10. Eat a meal with no electronic distractions
  11. No soda for the day
  12. Get 30 min. of physical activity
  13. Get 15 min. of stretching
  14. Eat 3 servings of veggies
  15. No cell phone while driving today
  16. Laugh with someone today.
  17. Spend 10 minutes outside
  18. Try a new recipe
  19. Spend 15 min. relaxing or "me time"
  20. Get a minimum of 7 hours of sleep.
  21. Relax, do something you enjoy for 30 min.
  22. Spend time with a friend loved one
  23. Choose a healthy snack today
  24. 5 min. of deep breathing/ meditation