Eat 3servingsof veggiesGet aminimumof 7 hoursof sleep.Relax, dosomethingyou enjoyfor 30 min.Read 20minutesforenjoymentSpendtime witha friendloved one"Unplug"by 9p.m.Spend 10minutesoutsideGet 30min. ofphysicalactivityGet 15min. ofstretchingEat apieceof fruitEat a mealwith noelectronicdistractionsEatBreakfastMake anew goaltoday.Spend 15min.relaxing or"me time"Choose ahealthysnacktodayLaughwithsomeonetoday.5 min. ofdeepbreathing/meditationKeep apositiveattitude allday!No sodafor thedayNo cellphone whiledrivingtodayWrite athank younote tosomeoneTry anewrecipeEat onlywholegrainsDrink 64oz. ofwaterEat 3servingsof veggiesGet aminimumof 7 hoursof sleep.Relax, dosomethingyou enjoyfor 30 min.Read 20minutesforenjoymentSpendtime witha friendloved one"Unplug"by 9p.m.Spend 10minutesoutsideGet 30min. ofphysicalactivityGet 15min. ofstretchingEat apieceof fruitEat a mealwith noelectronicdistractionsEatBreakfastMake anew goaltoday.Spend 15min.relaxing or"me time"Choose ahealthysnacktodayLaughwithsomeonetoday.5 min. ofdeepbreathing/meditationKeep apositiveattitude allday!No sodafor thedayNo cellphone whiledrivingtodayWrite athank younote tosomeoneTry anewrecipeEat onlywholegrainsDrink 64oz. ofwater

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat 3 servings of veggies
  2. Get a minimum of 7 hours of sleep.
  3. Relax, do something you enjoy for 30 min.
  4. Read 20 minutes for enjoyment
  5. Spend time with a friend loved one
  6. "Unplug" by 9 p.m.
  7. Spend 10 minutes outside
  8. Get 30 min. of physical activity
  9. Get 15 min. of stretching
  10. Eat a piece of fruit
  11. Eat a meal with no electronic distractions
  12. Eat Breakfast
  13. Make a new goal today.
  14. Spend 15 min. relaxing or "me time"
  15. Choose a healthy snack today
  16. Laugh with someone today.
  17. 5 min. of deep breathing/ meditation
  18. Keep a positive attitude all day!
  19. No soda for the day
  20. No cell phone while driving today
  21. Write a thank you note to someone
  22. Try a new recipe
  23. Eat only whole grains
  24. Drink 64 oz. of water