Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. No cell phone while driving today
2. Eat Breakfast
3. Eat 3 servings of veggies
4. Make a new goal today.
5. Relax, do something you enjoy for 30 min.
6. Choose a healthy snack today
7. Get 15 min. of stretching
8. Write a thank you note to someone
9. Eat a meal with no electronic distractions
10. No soda for the day
11. Eat only whole grains
12. Spend time with a friend loved one
13. Eat a piece of fruit
14. Drink 64 oz. of water
15. 5 min. of deep breathing/ meditation
16. Try a new recipe
17. Read 20 minutes for enjoyment
18. Spend 10 minutes outside
19. Keep a positive attitude all day!
20. Laugh with someone today.
21. Get a minimum of 7 hours of sleep.
22. Get 30 min. of physical activity
23. "Unplug" by 9 p.m.
24. Spend 15 min. relaxing or "me time"