Eat apieceof fruitSpend 15min.relaxing or"me time"Get 15min. ofstretchingEat 3servingsof veggiesEatBreakfastMake anew goaltoday.Drink 64oz. ofwaterSpend 10minutesoutside"Unplug"by 9p.m.No sodafor thedayChoose ahealthysnacktoday5 min. ofdeepbreathing/meditationKeep apositiveattitude allday!Eat a mealwith noelectronicdistractionsSpendtime witha friendloved oneGet aminimumof 7 hoursof sleep.Eat onlywholegrainsNo cellphone whiledrivingtodayWrite athank younote tosomeoneGet 30min. ofphysicalactivityLaughwithsomeonetoday.Try anewrecipeRelax, dosomethingyou enjoyfor 30 min.Read 20minutesforenjoymentEat apieceof fruitSpend 15min.relaxing or"me time"Get 15min. ofstretchingEat 3servingsof veggiesEatBreakfastMake anew goaltoday.Drink 64oz. ofwaterSpend 10minutesoutside"Unplug"by 9p.m.No sodafor thedayChoose ahealthysnacktoday5 min. ofdeepbreathing/meditationKeep apositiveattitude allday!Eat a mealwith noelectronicdistractionsSpendtime witha friendloved oneGet aminimumof 7 hoursof sleep.Eat onlywholegrainsNo cellphone whiledrivingtodayWrite athank younote tosomeoneGet 30min. ofphysicalactivityLaughwithsomeonetoday.Try anewrecipeRelax, dosomethingyou enjoyfor 30 min.Read 20minutesforenjoyment

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Eat a piece of fruit
  2. Spend 15 min. relaxing or "me time"
  3. Get 15 min. of stretching
  4. Eat 3 servings of veggies
  5. Eat Breakfast
  6. Make a new goal today.
  7. Drink 64 oz. of water
  8. Spend 10 minutes outside
  9. "Unplug" by 9 p.m.
  10. No soda for the day
  11. Choose a healthy snack today
  12. 5 min. of deep breathing/ meditation
  13. Keep a positive attitude all day!
  14. Eat a meal with no electronic distractions
  15. Spend time with a friend loved one
  16. Get a minimum of 7 hours of sleep.
  17. Eat only whole grains
  18. No cell phone while driving today
  19. Write a thank you note to someone
  20. Get 30 min. of physical activity
  21. Laugh with someone today.
  22. Try a new recipe
  23. Relax, do something you enjoy for 30 min.
  24. Read 20 minutes for enjoyment