Eat onlywholegrainsEat 3servingsof veggiesRead 20minutesforenjoymentNo sodafor thedayGet aminimumof 7 hoursof sleep.Get 30min. ofphysicalactivityRelax, dosomethingyou enjoyfor 30 min.5 min. ofdeepbreathing/meditationSpend 10minutesoutsideMake anew goaltoday.No cellphone whiledrivingtodaySpend 15min.relaxing or"me time"Drink 64oz. ofwaterGet 15min. ofstretchingSpendtime witha friendloved one"Unplug"by 9p.m.Keep apositiveattitude allday!Eat a mealwith noelectronicdistractionsEatBreakfastTry anewrecipeChoose ahealthysnacktodayLaughwithsomeonetoday.Write athank younote tosomeoneEat apieceof fruitEat onlywholegrainsEat 3servingsof veggiesRead 20minutesforenjoymentNo sodafor thedayGet aminimumof 7 hoursof sleep.Get 30min. ofphysicalactivityRelax, dosomethingyou enjoyfor 30 min.5 min. ofdeepbreathing/meditationSpend 10minutesoutsideMake anew goaltoday.No cellphone whiledrivingtodaySpend 15min.relaxing or"me time"Drink 64oz. ofwaterGet 15min. ofstretchingSpendtime witha friendloved one"Unplug"by 9p.m.Keep apositiveattitude allday!Eat a mealwith noelectronicdistractionsEatBreakfastTry anewrecipeChoose ahealthysnacktodayLaughwithsomeonetoday.Write athank younote tosomeoneEat apieceof fruit

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat only whole grains
  2. Eat 3 servings of veggies
  3. Read 20 minutes for enjoyment
  4. No soda for the day
  5. Get a minimum of 7 hours of sleep.
  6. Get 30 min. of physical activity
  7. Relax, do something you enjoy for 30 min.
  8. 5 min. of deep breathing/ meditation
  9. Spend 10 minutes outside
  10. Make a new goal today.
  11. No cell phone while driving today
  12. Spend 15 min. relaxing or "me time"
  13. Drink 64 oz. of water
  14. Get 15 min. of stretching
  15. Spend time with a friend loved one
  16. "Unplug" by 9 p.m.
  17. Keep a positive attitude all day!
  18. Eat a meal with no electronic distractions
  19. Eat Breakfast
  20. Try a new recipe
  21. Choose a healthy snack today
  22. Laugh with someone today.
  23. Write a thank you note to someone
  24. Eat a piece of fruit