Keep apositiveattitude allday!"Unplug"by 9p.m.Get 30min. ofphysicalactivityGet aminimumof 7 hoursof sleep.Try anewrecipeEatBreakfast5 min. ofdeepbreathing/meditationEat apieceof fruitEat 3servingsof veggiesSpend 15min.relaxing or"me time"Relax, dosomethingyou enjoyfor 30 min.Eat a mealwith noelectronicdistractionsLaughwithsomeonetoday.Write athank younote tosomeoneNo sodafor thedaySpend 10minutesoutsideDrink 64oz. ofwaterChoose ahealthysnacktodayRead 20minutesforenjoymentGet 15min. ofstretchingMake anew goaltoday.Spendtime witha friendloved oneNo cellphone whiledrivingtodayEat onlywholegrainsKeep apositiveattitude allday!"Unplug"by 9p.m.Get 30min. ofphysicalactivityGet aminimumof 7 hoursof sleep.Try anewrecipeEatBreakfast5 min. ofdeepbreathing/meditationEat apieceof fruitEat 3servingsof veggiesSpend 15min.relaxing or"me time"Relax, dosomethingyou enjoyfor 30 min.Eat a mealwith noelectronicdistractionsLaughwithsomeonetoday.Write athank younote tosomeoneNo sodafor thedaySpend 10minutesoutsideDrink 64oz. ofwaterChoose ahealthysnacktodayRead 20minutesforenjoymentGet 15min. ofstretchingMake anew goaltoday.Spendtime witha friendloved oneNo cellphone whiledrivingtodayEat onlywholegrains

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep a positive attitude all day!
  2. "Unplug" by 9 p.m.
  3. Get 30 min. of physical activity
  4. Get a minimum of 7 hours of sleep.
  5. Try a new recipe
  6. Eat Breakfast
  7. 5 min. of deep breathing/ meditation
  8. Eat a piece of fruit
  9. Eat 3 servings of veggies
  10. Spend 15 min. relaxing or "me time"
  11. Relax, do something you enjoy for 30 min.
  12. Eat a meal with no electronic distractions
  13. Laugh with someone today.
  14. Write a thank you note to someone
  15. No soda for the day
  16. Spend 10 minutes outside
  17. Drink 64 oz. of water
  18. Choose a healthy snack today
  19. Read 20 minutes for enjoyment
  20. Get 15 min. of stretching
  21. Make a new goal today.
  22. Spend time with a friend loved one
  23. No cell phone while driving today
  24. Eat only whole grains