Try anewrecipeWrite athank younote tosomeoneEatBreakfastSpendtime witha friendloved oneEat apieceof fruitKeep apositiveattitude allday!Eat 3servingsof veggies"Unplug"by 9p.m.5 min. ofdeepbreathing/meditationEat a mealwith noelectronicdistractionsNo cellphone whiledrivingtodayNo sodafor thedayGet aminimumof 7 hoursof sleep.Get 30min. ofphysicalactivityGet 15min. ofstretchingLaughwithsomeonetoday.Spend 10minutesoutsideRelax, dosomethingyou enjoyfor 30 min.Eat onlywholegrainsRead 20minutesforenjoymentMake anew goaltoday.Choose ahealthysnacktodayDrink 64oz. ofwaterSpend 15min.relaxing or"me time"Try anewrecipeWrite athank younote tosomeoneEatBreakfastSpendtime witha friendloved oneEat apieceof fruitKeep apositiveattitude allday!Eat 3servingsof veggies"Unplug"by 9p.m.5 min. ofdeepbreathing/meditationEat a mealwith noelectronicdistractionsNo cellphone whiledrivingtodayNo sodafor thedayGet aminimumof 7 hoursof sleep.Get 30min. ofphysicalactivityGet 15min. ofstretchingLaughwithsomeonetoday.Spend 10minutesoutsideRelax, dosomethingyou enjoyfor 30 min.Eat onlywholegrainsRead 20minutesforenjoymentMake anew goaltoday.Choose ahealthysnacktodayDrink 64oz. ofwaterSpend 15min.relaxing or"me time"

Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Try a new recipe
  2. Write a thank you note to someone
  3. Eat Breakfast
  4. Spend time with a friend loved one
  5. Eat a piece of fruit
  6. Keep a positive attitude all day!
  7. Eat 3 servings of veggies
  8. "Unplug" by 9 p.m.
  9. 5 min. of deep breathing/ meditation
  10. Eat a meal with no electronic distractions
  11. No cell phone while driving today
  12. No soda for the day
  13. Get a minimum of 7 hours of sleep.
  14. Get 30 min. of physical activity
  15. Get 15 min. of stretching
  16. Laugh with someone today.
  17. Spend 10 minutes outside
  18. Relax, do something you enjoy for 30 min.
  19. Eat only whole grains
  20. Read 20 minutes for enjoyment
  21. Make a new goal today.
  22. Choose a healthy snack today
  23. Drink 64 oz. of water
  24. Spend 15 min. relaxing or "me time"