Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Read 20 minutes for enjoyment
2. No soda for the day
3. Spend time with a friend loved one
4. 5 min. of deep breathing/ meditation
5. No cell phone while driving today
6. Eat 3 servings of veggies
7. Get 30 min. of physical activity
8. Relax, do something you enjoy for 30 min.
9. Get a minimum of 7 hours of sleep.
10. Eat a piece of fruit
11. Drink 64 oz. of water
12. Eat only whole grains
13. Try a new recipe
14. Eat a meal with no electronic distractions
15. Laugh with someone today.
16. Spend 10 minutes outside
17. Eat Breakfast
18. Write a thank you note to someone
19. Choose a healthy snack today
20. Get 15 min. of stretching
21. Keep a positive attitude all day!
22. Spend 15 min. relaxing or "me time"
23. Make a new goal today.
24. "Unplug" by 9 p.m.