Keep a positive attitude all day! "Unplug" by 9 p.m. Get 30 min. of physical activity Get a minimum of 7 hours of sleep. Try a new recipe Eat Breakfast 5 min. of deep breathing/ meditation Eat a piece of fruit Eat 3 servings of veggies Spend 15 min. relaxing or "me time" Relax, do something you enjoy for 30 min. Eat a meal with no electronic distractions Laugh with someone today. Write a thank you note to someone No soda for the day Spend 10 minutes outside Drink 64 oz. of water Choose a healthy snack today Read 20 minutes for enjoyment Get 15 min. of stretching Make a new goal today. Spend time with a friend loved one No cell phone while driving today Eat only whole grains Keep a positive attitude all day! "Unplug" by 9 p.m. Get 30 min. of physical activity Get a minimum of 7 hours of sleep. Try a new recipe Eat Breakfast 5 min. of deep breathing/ meditation Eat a piece of fruit Eat 3 servings of veggies Spend 15 min. relaxing or "me time" Relax, do something you enjoy for 30 min. Eat a meal with no electronic distractions Laugh with someone today. Write a thank you note to someone No soda for the day Spend 10 minutes outside Drink 64 oz. of water Choose a healthy snack today Read 20 minutes for enjoyment Get 15 min. of stretching Make a new goal today. Spend time with a friend loved one No cell phone while driving today Eat only whole grains
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Keep a positive attitude all day!
"Unplug" by 9 p.m.
Get 30 min. of physical activity
Get a minimum of 7 hours of sleep.
Try a new recipe
Eat Breakfast
5 min. of deep breathing/ meditation
Eat a piece of fruit
Eat 3 servings of veggies
Spend 15 min. relaxing or "me time"
Relax, do something you enjoy for 30 min.
Eat a meal with no electronic distractions
Laugh with someone today.
Write a thank you note to someone
No soda for the day
Spend 10 minutes outside
Drink 64 oz. of water
Choose a healthy snack today
Read 20 minutes for enjoyment
Get 15 min. of stretching
Make a new goal today.
Spend time with a friend loved one
No cell phone while driving today
Eat only whole grains