Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Eat Breakfast
2. Make a new goal today.
3. Keep a positive attitude all day!
4. Eat 3 servings of veggies
5. Eat a piece of fruit
6. Read 20 minutes for enjoyment
7. Laugh with someone today.
8. Spend 15 min. relaxing or "me time"
9. Eat only whole grains
10. Write a thank you note to someone
11. Spend 10 minutes outside
12. "Unplug" by 9 p.m.
13. Spend time with a friend loved one
14. No soda for the day
15. Try a new recipe
16. Get 15 min. of stretching
17. Relax, do something you enjoy for 30 min.
18. Get a minimum of 7 hours of sleep.
19. Get 30 min. of physical activity
20. Eat a meal with no electronic distractions
21. Choose a healthy snack today
22. 5 min. of deep breathing/ meditation
23. Drink 64 oz. of water
24. No cell phone while driving today