Wellness Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Make a new goal today.
2. Spend time with a friend loved one
3. Read 20 minutes for enjoyment
4. Eat a piece of fruit
5. Get a minimum of 7 hours of sleep.
6. Eat 3 servings of veggies
7. Spend 15 min. relaxing or "me time"
8. Keep a positive attitude all day!
9. Relax, do something you enjoy for 30 min.
10. Get 15 min. of stretching
11. Laugh with someone today.
12. 5 min. of deep breathing/ meditation
13. Drink 64 oz. of water
14. Write a thank you note to someone
15. Eat a meal with no electronic distractions
16. "Unplug" by 9 p.m.
17. Eat Breakfast
18. No cell phone while driving today
19. Spend 10 minutes outside
20. Get 30 min. of physical activity
21. Try a new recipe
22. No soda for the day
23. Choose a healthy snack today
24. Eat only whole grains