This bingo card has a free space and 24 words: Eat 3 servings of veggies, Spend 10 minutes outside, Drink 64 oz. of water, Spend 15 min. relaxing or "me time", Get 30 min. of physical activity, Eat Breakfast, No soda for the day, Get 15 min. of stretching, Write a thank you note to someone, Eat a piece of fruit, Get a minimum of 7 hours of sleep., "Unplug" by 9 p.m., Choose a healthy snack today, 5 min. of deep breathing/ meditation, Spend time with a friend loved one, No cell phone while driving today, Relax, do something you enjoy for 30 min., Read 20 minutes for enjoyment, Eat only whole grains, Keep a positive attitude all day!, Try a new recipe, Eat a meal with no electronic distractions, Laugh with someone today. and Make a new goal today..
Wellness Challenge | Health and Wellness BINGO | Wellness Bingo | Wellness & Fitness BINGO | Exercise Bingo
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