Perform arandomact ofkindnessEnjoy akid-freenight outBuy a gift forsomeone youusually don’tbuy forWrap allthe giftsyou havepurchasedBring ahealthy snackto share withyour co-workersTake bakedgoods to aneighbor orserviceworkerDo 50jumpingjacksGive ananonymousgift tosomeoneDo a 45secondplankHave asodafree dayPlay agame withyourfamilySpend 20minutesreadingLimityour saltintakeGo to thedoctor fora check-upEat 3servings ofvegetablesin a dayHave yourteethcleanedMake adonation tocharity orsomeone inneedSleep atleast 8hours atnightLet someoneknow youappreciatethemVisit an elderlyperson inassisted livingor nursinghomeDo 40abcrunchesDo 25push-upsPay for theorder for theperson behindyou in a drive-throughEat 3servingsof fruit in adayPerform arandomact ofkindnessEnjoy akid-freenight outBuy a gift forsomeone youusually don’tbuy forWrap allthe giftsyou havepurchasedBring ahealthy snackto share withyour co-workersTake bakedgoods to aneighbor orserviceworkerDo 50jumpingjacksGive ananonymousgift tosomeoneDo a 45secondplankHave asodafree dayPlay agame withyourfamilySpend 20minutesreadingLimityour saltintakeGo to thedoctor fora check-upEat 3servings ofvegetablesin a dayHave yourteethcleanedMake adonation tocharity orsomeone inneedSleep atleast 8hours atnightLet someoneknow youappreciatethemVisit an elderlyperson inassisted livingor nursinghomeDo 40abcrunchesDo 25push-upsPay for theorder for theperson behindyou in a drive-throughEat 3servingsof fruit in aday

USD 431 FITNESS CHALLENGE WEEK 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a random act of kindness
  2. Enjoy a kid-free night out
  3. Buy a gift for someone you usually don’t buy for
  4. Wrap all the gifts you have purchased
  5. Bring a healthy snack to share with your co-workers
  6. Take baked goods to a neighbor or service worker
  7. Do 50 jumping jacks
  8. Give an anonymous gift to someone
  9. Do a 45 second plank
  10. Have a soda free day
  11. Play a game with your family
  12. Spend 20 minutes reading
  13. Limit your salt intake
  14. Go to the doctor for a check-up
  15. Eat 3 servings of vegetables in a day
  16. Have your teeth cleaned
  17. Make a donation to charity or someone in need
  18. Sleep at least 8 hours at night
  19. Let someone know you appreciate them
  20. Visit an elderly person in assisted living or nursing home
  21. Do 40 ab crunches
  22. Do 25 push-ups
  23. Pay for the order for the person behind you in a drive-through
  24. Eat 3 servings of fruit in a day