Limityour saltintakeDo 50jumpingjacksPlay agame withyourfamilyVisit an elderlyperson inassisted livingor nursinghomePay for theorder for theperson behindyou in a drive-throughPerform arandomact ofkindnessDo 40abcrunchesGive ananonymousgift tosomeoneDo 25push-upsBring ahealthy snackto share withyour co-workersEat 3servings ofvegetablesin a daySleep atleast 8hours atnightTake bakedgoods to aneighbor orserviceworkerBuy a gift forsomeone youusually don’tbuy forSpend 20minutesreadingGo to thedoctor fora check-upWrap allthe giftsyou havepurchasedLet someoneknow youappreciatethemDo a 45secondplankHave asodafree dayEat 3servingsof fruit in adayEnjoy akid-freenight outHave yourteethcleanedMake adonation tocharity orsomeone inneedLimityour saltintakeDo 50jumpingjacksPlay agame withyourfamilyVisit an elderlyperson inassisted livingor nursinghomePay for theorder for theperson behindyou in a drive-throughPerform arandomact ofkindnessDo 40abcrunchesGive ananonymousgift tosomeoneDo 25push-upsBring ahealthy snackto share withyour co-workersEat 3servings ofvegetablesin a daySleep atleast 8hours atnightTake bakedgoods to aneighbor orserviceworkerBuy a gift forsomeone youusually don’tbuy forSpend 20minutesreadingGo to thedoctor fora check-upWrap allthe giftsyou havepurchasedLet someoneknow youappreciatethemDo a 45secondplankHave asodafree dayEat 3servingsof fruit in adayEnjoy akid-freenight outHave yourteethcleanedMake adonation tocharity orsomeone inneed

USD 431 FITNESS CHALLENGE WEEK 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Limit your salt intake
  2. Do 50 jumping jacks
  3. Play a game with your family
  4. Visit an elderly person in assisted living or nursing home
  5. Pay for the order for the person behind you in a drive-through
  6. Perform a random act of kindness
  7. Do 40 ab crunches
  8. Give an anonymous gift to someone
  9. Do 25 push-ups
  10. Bring a healthy snack to share with your co-workers
  11. Eat 3 servings of vegetables in a day
  12. Sleep at least 8 hours at night
  13. Take baked goods to a neighbor or service worker
  14. Buy a gift for someone you usually don’t buy for
  15. Spend 20 minutes reading
  16. Go to the doctor for a check-up
  17. Wrap all the gifts you have purchased
  18. Let someone know you appreciate them
  19. Do a 45 second plank
  20. Have a soda free day
  21. Eat 3 servings of fruit in a day
  22. Enjoy a kid-free night out
  23. Have your teeth cleaned
  24. Make a donation to charity or someone in need