Buy a gift forsomeone youusually don’tbuy forDo a 45secondplankSpend 20minutesreadingDo 25push-upsHave yourteethcleanedPay for theorder for theperson behindyou in a drive-throughDo 40abcrunchesVisit an elderlyperson inassisted livingor nursinghomeLet someoneknow youappreciatethemDo 50jumpingjacksLimityour saltintakeSleep atleast 8hours atnightMake adonation tocharity orsomeone inneedBring ahealthy snackto share withyour co-workersTake bakedgoods to aneighbor orserviceworkerGive ananonymousgift tosomeoneHave asodafree dayWrap allthe giftsyou havepurchasedEnjoy akid-freenight outGo to thedoctor fora check-upEat 3servingsof fruit in adayPerform arandomact ofkindnessPlay agame withyourfamilyEat 3servings ofvegetablesin a dayBuy a gift forsomeone youusually don’tbuy forDo a 45secondplankSpend 20minutesreadingDo 25push-upsHave yourteethcleanedPay for theorder for theperson behindyou in a drive-throughDo 40abcrunchesVisit an elderlyperson inassisted livingor nursinghomeLet someoneknow youappreciatethemDo 50jumpingjacksLimityour saltintakeSleep atleast 8hours atnightMake adonation tocharity orsomeone inneedBring ahealthy snackto share withyour co-workersTake bakedgoods to aneighbor orserviceworkerGive ananonymousgift tosomeoneHave asodafree dayWrap allthe giftsyou havepurchasedEnjoy akid-freenight outGo to thedoctor fora check-upEat 3servingsof fruit in adayPerform arandomact ofkindnessPlay agame withyourfamilyEat 3servings ofvegetablesin a day

USD 431 FITNESS CHALLENGE WEEK 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Buy a gift for someone you usually don’t buy for
  2. Do a 45 second plank
  3. Spend 20 minutes reading
  4. Do 25 push-ups
  5. Have your teeth cleaned
  6. Pay for the order for the person behind you in a drive-through
  7. Do 40 ab crunches
  8. Visit an elderly person in assisted living or nursing home
  9. Let someone know you appreciate them
  10. Do 50 jumping jacks
  11. Limit your salt intake
  12. Sleep at least 8 hours at night
  13. Make a donation to charity or someone in need
  14. Bring a healthy snack to share with your co-workers
  15. Take baked goods to a neighbor or service worker
  16. Give an anonymous gift to someone
  17. Have a soda free day
  18. Wrap all the gifts you have purchased
  19. Enjoy a kid-free night out
  20. Go to the doctor for a check-up
  21. Eat 3 servings of fruit in a day
  22. Perform a random act of kindness
  23. Play a game with your family
  24. Eat 3 servings of vegetables in a day