Let someoneknow youappreciatethemDo a 45secondplankTake bakedgoods to aneighbor orserviceworkerDo 50jumpingjacksEnjoy akid-freenight outSleep atleast 8hours atnightDo 40abcrunchesVisit an elderlyperson inassisted livingor nursinghomePlay agame withyourfamilyGive ananonymousgift tosomeoneHave asodafree dayBring ahealthy snackto share withyour co-workersWrap allthe giftsyou havepurchasedPerform arandomact ofkindnessPay for theorder for theperson behindyou in a drive-throughLimityour saltintakeEat 3servingsof fruit in adayHave yourteethcleanedSpend 20minutesreadingEat 3servings ofvegetablesin a dayBuy a gift forsomeone youusually don’tbuy forDo 25push-upsGo to thedoctor fora check-upMake adonation tocharity orsomeone inneedLet someoneknow youappreciatethemDo a 45secondplankTake bakedgoods to aneighbor orserviceworkerDo 50jumpingjacksEnjoy akid-freenight outSleep atleast 8hours atnightDo 40abcrunchesVisit an elderlyperson inassisted livingor nursinghomePlay agame withyourfamilyGive ananonymousgift tosomeoneHave asodafree dayBring ahealthy snackto share withyour co-workersWrap allthe giftsyou havepurchasedPerform arandomact ofkindnessPay for theorder for theperson behindyou in a drive-throughLimityour saltintakeEat 3servingsof fruit in adayHave yourteethcleanedSpend 20minutesreadingEat 3servings ofvegetablesin a dayBuy a gift forsomeone youusually don’tbuy forDo 25push-upsGo to thedoctor fora check-upMake adonation tocharity orsomeone inneed

USD 431 FITNESS CHALLENGE WEEK 6 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let someone know you appreciate them
  2. Do a 45 second plank
  3. Take baked goods to a neighbor or service worker
  4. Do 50 jumping jacks
  5. Enjoy a kid-free night out
  6. Sleep at least 8 hours at night
  7. Do 40 ab crunches
  8. Visit an elderly person in assisted living or nursing home
  9. Play a game with your family
  10. Give an anonymous gift to someone
  11. Have a soda free day
  12. Bring a healthy snack to share with your co-workers
  13. Wrap all the gifts you have purchased
  14. Perform a random act of kindness
  15. Pay for the order for the person behind you in a drive-through
  16. Limit your salt intake
  17. Eat 3 servings of fruit in a day
  18. Have your teeth cleaned
  19. Spend 20 minutes reading
  20. Eat 3 servings of vegetables in a day
  21. Buy a gift for someone you usually don’t buy for
  22. Do 25 push-ups
  23. Go to the doctor for a check-up
  24. Make a donation to charity or someone in need