This bingo card has a free space and 24 words: Do 40 ab crunches, Do a 45 second plank, Do 50 jumping jacks, Do 25 push-ups, Make a donation to charity or someone in need, Play a game with your family, Perform a random act of kindness, Bring a healthy snack to share with your co-workers, Have a soda free day, Go to the doctor for a check-up, Have your teeth cleaned, Spend 20 minutes reading, Sleep at least 8 hours at night, Eat 3 servings of fruit in a day, Eat 3 servings of vegetables in a day, Limit your salt intake, Enjoy a kid-free night out, Wrap all the gifts you have purchased, Buy a gift for someone you usually don’t buy for, Take baked goods to a neighbor or service worker, Let someone know you appreciate them, Visit an elderly person in assisted living or nursing home, Give an anonymous gift to someone and Pay for the order for the person behind you in a drive-through.
USD 431 FITNESS CHALLENGE WEEK 1 | USD 431 FITNESS CHALLENGE WEEK 4 | USD 431 FITNESS CHALLENGE WEEK 2 | Nutrition & Accountability Bingo | Nutrition & Accountability Bingo
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