(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate one or more vegetables today
Ate a whole grain today
Paused to notice their emotions this week
Practiced having a mindful conversation
Can describe the parts of a healthy plate
Showed gratitude to someone this week
Slept at least 9 hours last night
Brought a healthy snack to school today
Made a mindful eating choice today
Turned off technology at least 1 hour before bed
Practiced mindfulness at home this week
Shared their gratitude letter with the person they wrote to
Took a step toward achieving their SMART goal this week
Practiced heartfulness for someone else this week
Practiced heartfulness for someone else this week
Used a strategy to manage stress this week
Did something kind for someone else yesterday
Paused to notice their breath today
Turned off technology at least 30 mins before bed
Discussed making healthy choices with a friend or family member
Ate two fruits today
Exercised or played sports at least 3 times this week (not in PE)
Used mindfulness to get through a difficult situation thi s week
