(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turned off technology at least 1 hour before bed
Practiced having a mindful conversation
Ate one or more vegetables today
Noticed their emotions at least once this week
Paused to notice their emotions this week
Practiced heartfulness for someone else this week
Practiced heartfulness for someone else this week
Ate two fruits today
Did something kind for someone else yesterday
Shared their gratitude letter with the person they wrote to
Discussed making healthy choices with a friend or family member
Brought a healthy snack to school today
Turned off technology at least 30 mins before bed
Paused to notice their breath today
Exercised or played sports at least 3 times this week (not in PE)
Took a step toward achieving their SMART goal this week
Showed gratitude to someone this week
Can describe the parts of a healthy plate
Used a strategy to manage stress this week
Made a mindful eating choice today
Practiced mindfulness at home this week
Slept at least 9 hours last night
Used mindfulness to get through a difficult situation thi s week
