Shared theirgratitude letterwith theperson theywrote toExercised orplayed sportsat least 3 timesthis week (notin PE)Used astrategy tomanagestress thisweekAte awholegraintodayPaused tonotice theirbreathtodayPracticedheartfulnessfor someoneelse thisweekPracticedhaving amindfulconversationDid somethingkind forsomeone elseyesterdayMade amindfuleatingchoice todayNoticed theiremotions atleast oncethis weekSlept atleast 9hours lastnightPracticedheartfulnessfor someoneelse thisweekBrought ahealthysnack toschool todayAte one ormorevegetablestodayPaused tonotice theiremotionsthis weekTurned offtechnology atleast 30 minsbefore bedShowedgratitude tosomeonethis weekTook a steptowardachieving theirSMART goalthis weekAte twofruitstodayDiscussedmaking healthychoices with afriend or familymemberCandescribe theparts of ahealthy platePracticedmindfulnessat homethis weekUsedmindfulness toget through adifficult situationthi s weekTurned offtechnology atleast 1 hourbefore bedShared theirgratitude letterwith theperson theywrote toExercised orplayed sportsat least 3 timesthis week (notin PE)Used astrategy tomanagestress thisweekAte awholegraintodayPaused tonotice theirbreathtodayPracticedheartfulnessfor someoneelse thisweekPracticedhaving amindfulconversationDid somethingkind forsomeone elseyesterdayMade amindfuleatingchoice todayNoticed theiremotions atleast oncethis weekSlept atleast 9hours lastnightPracticedheartfulnessfor someoneelse thisweekBrought ahealthysnack toschool todayAte one ormorevegetablestodayPaused tonotice theiremotionsthis weekTurned offtechnology atleast 30 minsbefore bedShowedgratitude tosomeonethis weekTook a steptowardachieving theirSMART goalthis weekAte twofruitstodayDiscussedmaking healthychoices with afriend or familymemberCandescribe theparts of ahealthy platePracticedmindfulnessat homethis weekUsedmindfulness toget through adifficult situationthi s weekTurned offtechnology atleast 1 hourbefore bed

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shared their gratitude letter with the person they wrote to
  2. Exercised or played sports at least 3 times this week (not in PE)
  3. Used a strategy to manage stress this week
  4. Ate a whole grain today
  5. Paused to notice their breath today
  6. Practiced heartfulness for someone else this week
  7. Practiced having a mindful conversation
  8. Did something kind for someone else yesterday
  9. Made a mindful eating choice today
  10. Noticed their emotions at least once this week
  11. Slept at least 9 hours last night
  12. Practiced heartfulness for someone else this week
  13. Brought a healthy snack to school today
  14. Ate one or more vegetables today
  15. Paused to notice their emotions this week
  16. Turned off technology at least 30 mins before bed
  17. Showed gratitude to someone this week
  18. Took a step toward achieving their SMART goal this week
  19. Ate two fruits today
  20. Discussed making healthy choices with a friend or family member
  21. Can describe the parts of a healthy plate
  22. Practiced mindfulness at home this week
  23. Used mindfulness to get through a difficult situation thi s week
  24. Turned off technology at least 1 hour before bed