(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Did something kind for someone else yesterday
Exercised or played sports at least 3 times this week (not in PE)
Discussed making healthy choices with a friend or family member
Practiced having a mindful conversation
Practiced heartfulness for someone else this week
Ate two fruits today
Can describe the parts of a healthy plate
Turned off technology at least 1 hour before bed
Paused to notice their emotions this week
Ate a whole grain today
Practiced mindfulness at home this week
Showed gratitude to someone this week
Paused to notice their breath today
Used a strategy to manage stress this week
Practiced heartfulness for someone else this week
Brought a healthy snack to school today
Noticed their emotions at least once this week
Took a step toward achieving their SMART goal this week
Made a mindful eating choice today
Slept at least 9 hours last night
Turned off technology at least 30 mins before bed
Ate one or more vegetables today
Used mindfulness to get through a difficult situation thi s week
Shared their gratitude letter with the person they wrote to
