Discussedmaking healthychoices with afriend or familymemberCandescribe theparts of ahealthy plateDid somethingkind forsomeone elseyesterdaySlept atleast 9hours lastnightShared theirgratitude letterwith theperson theywrote toTurned offtechnology atleast 1 hourbefore bedUsedmindfulness toget through adifficult situationthi s weekPaused tonotice theiremotionsthis weekShowedgratitude tosomeonethis weekPracticedmindfulnessat homethis weekPracticedhaving amindfulconversationAte twofruitstodayUsed astrategy tomanagestress thisweekNoticed theiremotions atleast oncethis weekExercised orplayed sportsat least 3 timesthis week (notin PE)Took a steptowardachieving theirSMART goalthis weekPaused tonotice theirbreathtodayAte one ormorevegetablestodayTurned offtechnology atleast 30 minsbefore bedAte awholegraintodayPracticedheartfulnessfor someoneelse thisweekPracticedheartfulnessfor someoneelse thisweekMade amindfuleatingchoice todayBrought ahealthysnack toschool todayDiscussedmaking healthychoices with afriend or familymemberCandescribe theparts of ahealthy plateDid somethingkind forsomeone elseyesterdaySlept atleast 9hours lastnightShared theirgratitude letterwith theperson theywrote toTurned offtechnology atleast 1 hourbefore bedUsedmindfulness toget through adifficult situationthi s weekPaused tonotice theiremotionsthis weekShowedgratitude tosomeonethis weekPracticedmindfulnessat homethis weekPracticedhaving amindfulconversationAte twofruitstodayUsed astrategy tomanagestress thisweekNoticed theiremotions atleast oncethis weekExercised orplayed sportsat least 3 timesthis week (notin PE)Took a steptowardachieving theirSMART goalthis weekPaused tonotice theirbreathtodayAte one ormorevegetablestodayTurned offtechnology atleast 30 minsbefore bedAte awholegraintodayPracticedheartfulnessfor someoneelse thisweekPracticedheartfulnessfor someoneelse thisweekMade amindfuleatingchoice todayBrought ahealthysnack toschool today

Healthy Habits Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Discussed making healthy choices with a friend or family member
  2. Can describe the parts of a healthy plate
  3. Did something kind for someone else yesterday
  4. Slept at least 9 hours last night
  5. Shared their gratitude letter with the person they wrote to
  6. Turned off technology at least 1 hour before bed
  7. Used mindfulness to get through a difficult situation thi s week
  8. Paused to notice their emotions this week
  9. Showed gratitude to someone this week
  10. Practiced mindfulness at home this week
  11. Practiced having a mindful conversation
  12. Ate two fruits today
  13. Used a strategy to manage stress this week
  14. Noticed their emotions at least once this week
  15. Exercised or played sports at least 3 times this week (not in PE)
  16. Took a step toward achieving their SMART goal this week
  17. Paused to notice their breath today
  18. Ate one or more vegetables today
  19. Turned off technology at least 30 mins before bed
  20. Ate a whole grain today
  21. Practiced heartfulness for someone else this week
  22. Practiced heartfulness for someone else this week
  23. Made a mindful eating choice today
  24. Brought a healthy snack to school today