(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ate one or more vegetables today
Ate a whole grain today
Did something kind for someone else yesterday
Paused to notice their emotions this week
Paused to notice their breath today
Shared their gratitude letter with the person they wrote to
Slept at least 9 hours last night
Used mindfulness to get through a difficult situation thi s week
Used a strategy to manage stress this week
Practiced having a mindful conversation
Practiced heartfulness for someone else this week
Can describe the parts of a healthy plate
Noticed their emotions at least once this week
Showed gratitude to someone this week
Brought a healthy snack to school today
Took a step toward achieving their SMART goal this week
Discussed making healthy choices with a friend or family member
Ate two fruits today
Turned off technology at least 1 hour before bed
Turned off technology at least 30 mins before bed
Practiced heartfulness for someone else this week
Made a mindful eating choice today
Exercised or played sports at least 3 times this week (not in PE)
