(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Slept at least 9 hours last night
Practiced heartfulness for someone else this week
Practiced heartfulness for someone else this week
Turned off technology at least 1 hour before bed
Can describe the parts of a healthy plate
Ate two fruits today
Turned off technology at least 30 mins before bed
Ate one or more vegetables today
Did something kind for someone else yesterday
Discussed making healthy choices with a friend or family member
Showed gratitude to someone this week
Used a strategy to manage stress this week
Shared their gratitude letter with the person they wrote to
Took a step toward achieving their SMART goal this week
Ate a whole grain today
Practiced mindfulness at home this week
Brought a healthy snack to school today
Exercised or played sports at least 3 times this week (not in PE)
Made a mindful eating choice today
Practiced having a mindful conversation
Paused to notice their emotions this week
Noticed their emotions at least once this week
Paused to notice their breath today
Used mindfulness to get through a difficult situation thi s week
