This bingo card has a free space and 24 words: Can describe the parts of a healthy plate, Took a step toward achieving their SMART goal this week, Shared their gratitude letter with the person they wrote to, Practiced having a mindful conversation, Paused to notice their breath today, Showed gratitude to someone this week, Made a mindful eating choice today, Turned off technology at least 1 hour before bed, Ate one or more vegetables today, Noticed their emotions at least once this week, Practiced mindfulness at home this week, Exercised or played sports at least 3 times this week (not in PE), Discussed making healthy choices with a friend or family member, Practiced heartfulness for someone else this week, Paused to notice their emotions this week, Ate two fruits today, Did something kind for someone else yesterday, Slept at least 9 hours last night, Used a strategy to manage stress this week, Brought a healthy snack to school today, Practiced heartfulness for someone else this week, Turned off technology at least 30 mins before bed, Used mindfulness to get through a difficult situation thi s week and Ate a whole grain today.
⚠ This card has duplicate items: Practiced heartfulness for someone else this week (2)
MENTAL HEALTH BINGO | Healthy Living Bingo | Squirrel Bingo | Antidose Bingo | Self Care Bingo
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