GoShoppingBuildsomethingDancePrayListentomusicDrawingTake atimeoutPlaycardsDeepbreathingMeditateWatchamovieWatchTVHelp afriendSingUse aStressBallCleanthehouseGardenDoyogaGo fora driveTake awalkTalk toa friendGooutsidePaintingExerciseWriteWrite inajournalWalkthe dogThinkaboutlovedonesArtsandCraftsTake ashowerEnjoynatureThinkabouthappymemoriesCountto 10VolunteerSewingVisityourfamilyReadCookingGoShoppingBuildsomethingDancePrayListentomusicDrawingTake atimeoutPlaycardsDeepbreathingMeditateWatchamovieWatchTVHelp afriendSingUse aStressBallCleanthehouseGardenDoyogaGo fora driveTake awalkTalk toa friendGooutsidePaintingExerciseWriteWrite inajournalWalkthe dogThinkaboutlovedonesArtsandCraftsTake ashowerEnjoynatureThinkabouthappymemoriesCountto 10VolunteerSewingVisityourfamilyReadCooking

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Shopping
  2. Build something
  3. Dance
  4. Pray
  5. Listen to music
  6. Drawing
  7. Take a time out
  8. Play cards
  9. Deep breathing
  10. Meditate
  11. Watch a movie
  12. Watch TV
  13. Help a friend
  14. Sing
  15. Use a Stress Ball
  16. Clean the house
  17. Garden
  18. Do yoga
  19. Go for a drive
  20. Take a walk
  21. Talk to a friend
  22. Go outside
  23. Painting
  24. Exercise
  25. Write
  26. Write in a journal
  27. Walk the dog
  28. Think about loved ones
  29. Arts and Crafts
  30. Take a shower
  31. Enjoy nature
  32. Think about happy memories
  33. Count to 10
  34. Volunteer
  35. Sewing
  36. Visit your family
  37. Read
  38. Cooking