Countto 10VolunteerWatchamovieCookingPrayMeditateVisityourfamilySingWatchTVHelp afriendListentomusicGardenTalk toa friendTake awalkSewingEnjoynatureBuildsomethingTake atimeoutExercisePaintingWriteTake ashowerPlaycardsThinkaboutlovedonesGoShoppingCleanthehouseDrawingThinkabouthappymemoriesDanceDoyogaWalkthe dogDeepbreathingGo fora driveGooutsideWrite inajournalUse aStressBallReadArtsandCraftsCountto 10VolunteerWatchamovieCookingPrayMeditateVisityourfamilySingWatchTVHelp afriendListentomusicGardenTalk toa friendTake awalkSewingEnjoynatureBuildsomethingTake atimeoutExercisePaintingWriteTake ashowerPlaycardsThinkaboutlovedonesGoShoppingCleanthehouseDrawingThinkabouthappymemoriesDanceDoyogaWalkthe dogDeepbreathingGo fora driveGooutsideWrite inajournalUse aStressBallReadArtsandCrafts

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Volunteer
  3. Watch a movie
  4. Cooking
  5. Pray
  6. Meditate
  7. Visit your family
  8. Sing
  9. Watch TV
  10. Help a friend
  11. Listen to music
  12. Garden
  13. Talk to a friend
  14. Take a walk
  15. Sewing
  16. Enjoy nature
  17. Build something
  18. Take a time out
  19. Exercise
  20. Painting
  21. Write
  22. Take a shower
  23. Play cards
  24. Think about loved ones
  25. Go Shopping
  26. Clean the house
  27. Drawing
  28. Think about happy memories
  29. Dance
  30. Do yoga
  31. Walk the dog
  32. Deep breathing
  33. Go for a drive
  34. Go outside
  35. Write in a journal
  36. Use a Stress Ball
  37. Read
  38. Arts and Crafts