Help afriendPraySingGoShoppingGo fora driveTalk toa friendPaintingBuildsomethingCountto 10PlaycardsUse aStressBallWatchamovieCookingWalkthe dogDoyogaMeditateVolunteerDrawingTake awalkThinkabouthappymemoriesVisityourfamilyTake ashowerDeepbreathingGooutsideSewingEnjoynatureWatchTVWrite inajournalListentomusicArtsandCraftsTake atimeoutCleanthehouseDanceWriteThinkaboutlovedonesExerciseGardenReadHelp afriendPraySingGoShoppingGo fora driveTalk toa friendPaintingBuildsomethingCountto 10PlaycardsUse aStressBallWatchamovieCookingWalkthe dogDoyogaMeditateVolunteerDrawingTake awalkThinkabouthappymemoriesVisityourfamilyTake ashowerDeepbreathingGooutsideSewingEnjoynatureWatchTVWrite inajournalListentomusicArtsandCraftsTake atimeoutCleanthehouseDanceWriteThinkaboutlovedonesExerciseGardenRead

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend
  2. Pray
  3. Sing
  4. Go Shopping
  5. Go for a drive
  6. Talk to a friend
  7. Painting
  8. Build something
  9. Count to 10
  10. Play cards
  11. Use a Stress Ball
  12. Watch a movie
  13. Cooking
  14. Walk the dog
  15. Do yoga
  16. Meditate
  17. Volunteer
  18. Drawing
  19. Take a walk
  20. Think about happy memories
  21. Visit your family
  22. Take a shower
  23. Deep breathing
  24. Go outside
  25. Sewing
  26. Enjoy nature
  27. Watch TV
  28. Write in a journal
  29. Listen to music
  30. Arts and Crafts
  31. Take a time out
  32. Clean the house
  33. Dance
  34. Write
  35. Think about loved ones
  36. Exercise
  37. Garden
  38. Read