Countto 10PlaycardsDoyogaGardenDanceTake awalkWrite inajournalWalkthe dogBuildsomethingTalk toa friendHelp afriendSingGo fora driveVisityourfamilyThinkaboutlovedonesMeditateDrawingThinkabouthappymemoriesDeepbreathingWatchamovieEnjoynaturePaintingUse aStressBallVolunteerTake atimeoutReadSewingExerciseWatchTVGoShoppingArtsandCraftsGooutsideTake ashowerCleanthehouseWritePrayCookingListentomusicCountto 10PlaycardsDoyogaGardenDanceTake awalkWrite inajournalWalkthe dogBuildsomethingTalk toa friendHelp afriendSingGo fora driveVisityourfamilyThinkaboutlovedonesMeditateDrawingThinkabouthappymemoriesDeepbreathingWatchamovieEnjoynaturePaintingUse aStressBallVolunteerTake atimeoutReadSewingExerciseWatchTVGoShoppingArtsandCraftsGooutsideTake ashowerCleanthehouseWritePrayCookingListentomusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Play cards
  3. Do yoga
  4. Garden
  5. Dance
  6. Take a walk
  7. Write in a journal
  8. Walk the dog
  9. Build something
  10. Talk to a friend
  11. Help a friend
  12. Sing
  13. Go for a drive
  14. Visit your family
  15. Think about loved ones
  16. Meditate
  17. Drawing
  18. Think about happy memories
  19. Deep breathing
  20. Watch a movie
  21. Enjoy nature
  22. Painting
  23. Use a Stress Ball
  24. Volunteer
  25. Take a time out
  26. Read
  27. Sewing
  28. Exercise
  29. Watch TV
  30. Go Shopping
  31. Arts and Crafts
  32. Go outside
  33. Take a shower
  34. Clean the house
  35. Write
  36. Pray
  37. Cooking
  38. Listen to music