SewingListentomusicGardenArtsandCraftsCountto 10ThinkabouthappymemoriesExerciseGooutsideBuildsomethingReadDanceCookingVisityourfamilyPlaycardsWalkthe dogTake ashowerUse aStressBallThinkaboutlovedonesWrite inajournalDeepbreathingTalk toa friendGo fora driveSingDrawingTake awalkCleanthehouseWritePaintingHelp afriendTake atimeoutDoyogaPrayMeditateGoShoppingWatchTVWatchamovieVolunteerEnjoynatureSewingListentomusicGardenArtsandCraftsCountto 10ThinkabouthappymemoriesExerciseGooutsideBuildsomethingReadDanceCookingVisityourfamilyPlaycardsWalkthe dogTake ashowerUse aStressBallThinkaboutlovedonesWrite inajournalDeepbreathingTalk toa friendGo fora driveSingDrawingTake awalkCleanthehouseWritePaintingHelp afriendTake atimeoutDoyogaPrayMeditateGoShoppingWatchTVWatchamovieVolunteerEnjoynature

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sewing
  2. Listen to music
  3. Garden
  4. Arts and Crafts
  5. Count to 10
  6. Think about happy memories
  7. Exercise
  8. Go outside
  9. Build something
  10. Read
  11. Dance
  12. Cooking
  13. Visit your family
  14. Play cards
  15. Walk the dog
  16. Take a shower
  17. Use a Stress Ball
  18. Think about loved ones
  19. Write in a journal
  20. Deep breathing
  21. Talk to a friend
  22. Go for a drive
  23. Sing
  24. Drawing
  25. Take a walk
  26. Clean the house
  27. Write
  28. Painting
  29. Help a friend
  30. Take a time out
  31. Do yoga
  32. Pray
  33. Meditate
  34. Go Shopping
  35. Watch TV
  36. Watch a movie
  37. Volunteer
  38. Enjoy nature