Countto 10GardenTake awalkVisityourfamilyExerciseGo fora driveCleanthehouseTalk toa friendSewingSingPrayBuildsomethingPaintingReadDanceWalkthe dogHelp afriendDeepbreathingListentomusicVolunteerThinkabouthappymemoriesWrite inajournalTake ashowerGoShoppingDoyogaGooutsideWatchTVDrawingMeditateCookingWatchamovieArtsandCraftsWriteThinkaboutlovedonesEnjoynatureTake atimeoutUse aStressBallPlaycardsCountto 10GardenTake awalkVisityourfamilyExerciseGo fora driveCleanthehouseTalk toa friendSewingSingPrayBuildsomethingPaintingReadDanceWalkthe dogHelp afriendDeepbreathingListentomusicVolunteerThinkabouthappymemoriesWrite inajournalTake ashowerGoShoppingDoyogaGooutsideWatchTVDrawingMeditateCookingWatchamovieArtsandCraftsWriteThinkaboutlovedonesEnjoynatureTake atimeoutUse aStressBallPlaycards

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Garden
  3. Take a walk
  4. Visit your family
  5. Exercise
  6. Go for a drive
  7. Clean the house
  8. Talk to a friend
  9. Sewing
  10. Sing
  11. Pray
  12. Build something
  13. Painting
  14. Read
  15. Dance
  16. Walk the dog
  17. Help a friend
  18. Deep breathing
  19. Listen to music
  20. Volunteer
  21. Think about happy memories
  22. Write in a journal
  23. Take a shower
  24. Go Shopping
  25. Do yoga
  26. Go outside
  27. Watch TV
  28. Drawing
  29. Meditate
  30. Cooking
  31. Watch a movie
  32. Arts and Crafts
  33. Write
  34. Think about loved ones
  35. Enjoy nature
  36. Take a time out
  37. Use a Stress Ball
  38. Play cards