CookingSewingPrayDrawingDanceTake awalkTalk toa friendDoyogaThinkabouthappymemoriesSingTake atimeoutCountto 10PlaycardsWatchTVDeepbreathingCleanthehouseEnjoynatureGo fora driveGardenUse aStressBallWatchamovieThinkaboutlovedonesWriteArtsandCraftsMeditateVolunteerPaintingVisityourfamilyTake ashowerReadExerciseGoShoppingWalkthe dogWrite inajournalHelp afriendListentomusicBuildsomethingGooutsideCookingSewingPrayDrawingDanceTake awalkTalk toa friendDoyogaThinkabouthappymemoriesSingTake atimeoutCountto 10PlaycardsWatchTVDeepbreathingCleanthehouseEnjoynatureGo fora driveGardenUse aStressBallWatchamovieThinkaboutlovedonesWriteArtsandCraftsMeditateVolunteerPaintingVisityourfamilyTake ashowerReadExerciseGoShoppingWalkthe dogWrite inajournalHelp afriendListentomusicBuildsomethingGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
  1. Cooking
  2. Sewing
  3. Pray
  4. Drawing
  5. Dance
  6. Take a walk
  7. Talk to a friend
  8. Do yoga
  9. Think about happy memories
  10. Sing
  11. Take a time out
  12. Count to 10
  13. Play cards
  14. Watch TV
  15. Deep breathing
  16. Clean the house
  17. Enjoy nature
  18. Go for a drive
  19. Garden
  20. Use a Stress Ball
  21. Watch a movie
  22. Think about loved ones
  23. Write
  24. Arts and Crafts
  25. Meditate
  26. Volunteer
  27. Painting
  28. Visit your family
  29. Take a shower
  30. Read
  31. Exercise
  32. Go Shopping
  33. Walk the dog
  34. Write in a journal
  35. Help a friend
  36. Listen to music
  37. Build something
  38. Go outside