VolunteerDrawingDeepbreathingDancePrayThinkaboutlovedonesGooutsideEnjoynatureWatchamovieSingTake awalkWalkthe dogListentomusicWatchTVHelp afriendBuildsomethingArtsandCraftsGo fora driveCleanthehouseWriteThinkabouthappymemoriesMeditateSewingCountto 10Take ashowerGoShoppingPaintingTalk toa friendGardenReadPlaycardsVisityourfamilyTake atimeoutCookingWrite inajournalDoyogaUse aStressBallExerciseVolunteerDrawingDeepbreathingDancePrayThinkaboutlovedonesGooutsideEnjoynatureWatchamovieSingTake awalkWalkthe dogListentomusicWatchTVHelp afriendBuildsomethingArtsandCraftsGo fora driveCleanthehouseWriteThinkabouthappymemoriesMeditateSewingCountto 10Take ashowerGoShoppingPaintingTalk toa friendGardenReadPlaycardsVisityourfamilyTake atimeoutCookingWrite inajournalDoyogaUse aStressBallExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Volunteer
  2. Drawing
  3. Deep breathing
  4. Dance
  5. Pray
  6. Think about loved ones
  7. Go outside
  8. Enjoy nature
  9. Watch a movie
  10. Sing
  11. Take a walk
  12. Walk the dog
  13. Listen to music
  14. Watch TV
  15. Help a friend
  16. Build something
  17. Arts and Crafts
  18. Go for a drive
  19. Clean the house
  20. Write
  21. Think about happy memories
  22. Meditate
  23. Sewing
  24. Count to 10
  25. Take a shower
  26. Go Shopping
  27. Painting
  28. Talk to a friend
  29. Garden
  30. Read
  31. Play cards
  32. Visit your family
  33. Take a time out
  34. Cooking
  35. Write in a journal
  36. Do yoga
  37. Use a Stress Ball
  38. Exercise