EnjoynatureArtsandCraftsTake awalkUse aStressBallWrite inajournalWatchamoviePlaycardsSewingTake atimeoutGo fora driveGoShoppingVolunteerDanceWriteDoyogaGooutsideListentomusicCookingPaintingTalk toa friendDeepbreathingPrayReadGardenCountto 10Take ashowerDrawingSingThinkaboutlovedonesWalkthe dogThinkabouthappymemoriesMeditateWatchTVCleanthehouseBuildsomethingVisityourfamilyHelp afriendExerciseEnjoynatureArtsandCraftsTake awalkUse aStressBallWrite inajournalWatchamoviePlaycardsSewingTake atimeoutGo fora driveGoShoppingVolunteerDanceWriteDoyogaGooutsideListentomusicCookingPaintingTalk toa friendDeepbreathingPrayReadGardenCountto 10Take ashowerDrawingSingThinkaboutlovedonesWalkthe dogThinkabouthappymemoriesMeditateWatchTVCleanthehouseBuildsomethingVisityourfamilyHelp afriendExercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Arts and Crafts
  3. Take a walk
  4. Use a Stress Ball
  5. Write in a journal
  6. Watch a movie
  7. Play cards
  8. Sewing
  9. Take a time out
  10. Go for a drive
  11. Go Shopping
  12. Volunteer
  13. Dance
  14. Write
  15. Do yoga
  16. Go outside
  17. Listen to music
  18. Cooking
  19. Painting
  20. Talk to a friend
  21. Deep breathing
  22. Pray
  23. Read
  24. Garden
  25. Count to 10
  26. Take a shower
  27. Drawing
  28. Sing
  29. Think about loved ones
  30. Walk the dog
  31. Think about happy memories
  32. Meditate
  33. Watch TV
  34. Clean the house
  35. Build something
  36. Visit your family
  37. Help a friend
  38. Exercise