CookingSewingEnjoynatureArtsandCraftsMeditateTake awalkHelp afriendCleanthehouseWalkthe dogVisityourfamilyDancePaintingCountto 10Use aStressBallDeepbreathingWatchamovieVolunteerThinkaboutlovedonesDoyogaDrawingGo fora driveTalk toa friendBuildsomethingWatchTVGoShoppingWriteReadTake atimeoutThinkabouthappymemoriesTake ashowerExerciseSingWrite inajournalListentomusicPlaycardsGardenGooutsidePrayCookingSewingEnjoynatureArtsandCraftsMeditateTake awalkHelp afriendCleanthehouseWalkthe dogVisityourfamilyDancePaintingCountto 10Use aStressBallDeepbreathingWatchamovieVolunteerThinkaboutlovedonesDoyogaDrawingGo fora driveTalk toa friendBuildsomethingWatchTVGoShoppingWriteReadTake atimeoutThinkabouthappymemoriesTake ashowerExerciseSingWrite inajournalListentomusicPlaycardsGardenGooutsidePray

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking
  2. Sewing
  3. Enjoy nature
  4. Arts and Crafts
  5. Meditate
  6. Take a walk
  7. Help a friend
  8. Clean the house
  9. Walk the dog
  10. Visit your family
  11. Dance
  12. Painting
  13. Count to 10
  14. Use a Stress Ball
  15. Deep breathing
  16. Watch a movie
  17. Volunteer
  18. Think about loved ones
  19. Do yoga
  20. Drawing
  21. Go for a drive
  22. Talk to a friend
  23. Build something
  24. Watch TV
  25. Go Shopping
  26. Write
  27. Read
  28. Take a time out
  29. Think about happy memories
  30. Take a shower
  31. Exercise
  32. Sing
  33. Write in a journal
  34. Listen to music
  35. Play cards
  36. Garden
  37. Go outside
  38. Pray