PaintingThinkaboutlovedonesWalkthe dogThinkabouthappymemoriesTake awalkGo fora driveSingWrite inajournalVolunteerCleanthehouseSewingGardenUse aStressBallDoyogaArtsandCraftsVisityourfamilyWatchamovieReadPrayBuildsomethingCookingMeditateTake ashowerTake atimeoutWatchTVEnjoynaturePlaycardsGoShoppingDrawingDeepbreathingTalk toa friendDanceCountto 10ListentomusicHelp afriendWriteExerciseGooutsidePaintingThinkaboutlovedonesWalkthe dogThinkabouthappymemoriesTake awalkGo fora driveSingWrite inajournalVolunteerCleanthehouseSewingGardenUse aStressBallDoyogaArtsandCraftsVisityourfamilyWatchamovieReadPrayBuildsomethingCookingMeditateTake ashowerTake atimeoutWatchTVEnjoynaturePlaycardsGoShoppingDrawingDeepbreathingTalk toa friendDanceCountto 10ListentomusicHelp afriendWriteExerciseGooutside

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Painting
  2. Think about loved ones
  3. Walk the dog
  4. Think about happy memories
  5. Take a walk
  6. Go for a drive
  7. Sing
  8. Write in a journal
  9. Volunteer
  10. Clean the house
  11. Sewing
  12. Garden
  13. Use a Stress Ball
  14. Do yoga
  15. Arts and Crafts
  16. Visit your family
  17. Watch a movie
  18. Read
  19. Pray
  20. Build something
  21. Cooking
  22. Meditate
  23. Take a shower
  24. Take a time out
  25. Watch TV
  26. Enjoy nature
  27. Play cards
  28. Go Shopping
  29. Drawing
  30. Deep breathing
  31. Talk to a friend
  32. Dance
  33. Count to 10
  34. Listen to music
  35. Help a friend
  36. Write
  37. Exercise
  38. Go outside