WatchTVVolunteerEnjoynatureTake atimeoutDanceDeepbreathingTalk toa friendHelp afriendTake awalkSingArtsandCraftsPaintingExerciseUse aStressBallPlaycardsGooutsideBuildsomethingThinkaboutlovedonesCookingCleanthehouseGo fora driveSewingThinkabouthappymemoriesCountto 10DoyogaReadListentomusicTake ashowerWrite inajournalMeditateWalkthe dogGardenPrayGoShoppingDrawingVisityourfamilyWatchamovieWriteWatchTVVolunteerEnjoynatureTake atimeoutDanceDeepbreathingTalk toa friendHelp afriendTake awalkSingArtsandCraftsPaintingExerciseUse aStressBallPlaycardsGooutsideBuildsomethingThinkaboutlovedonesCookingCleanthehouseGo fora driveSewingThinkabouthappymemoriesCountto 10DoyogaReadListentomusicTake ashowerWrite inajournalMeditateWalkthe dogGardenPrayGoShoppingDrawingVisityourfamilyWatchamovieWrite

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Volunteer
  3. Enjoy nature
  4. Take a time out
  5. Dance
  6. Deep breathing
  7. Talk to a friend
  8. Help a friend
  9. Take a walk
  10. Sing
  11. Arts and Crafts
  12. Painting
  13. Exercise
  14. Use a Stress Ball
  15. Play cards
  16. Go outside
  17. Build something
  18. Think about loved ones
  19. Cooking
  20. Clean the house
  21. Go for a drive
  22. Sewing
  23. Think about happy memories
  24. Count to 10
  25. Do yoga
  26. Read
  27. Listen to music
  28. Take a shower
  29. Write in a journal
  30. Meditate
  31. Walk the dog
  32. Garden
  33. Pray
  34. Go Shopping
  35. Drawing
  36. Visit your family
  37. Watch a movie
  38. Write