Take awalkTake ashowerThinkaboutlovedonesPlaycardsCookingVisityourfamilyWatchamovieMeditatePaintingDeepbreathingDrawingGooutsideReadGoShoppingCleanthehouseVolunteerUse aStressBallDanceSingWalkthe dogWriteListentomusicWrite inajournalGo fora driveHelp afriendSewingExerciseEnjoynatureCountto 10GardenArtsandCraftsDoyogaPrayThinkabouthappymemoriesTake atimeoutWatchTVBuildsomethingTalk toa friendTake awalkTake ashowerThinkaboutlovedonesPlaycardsCookingVisityourfamilyWatchamovieMeditatePaintingDeepbreathingDrawingGooutsideReadGoShoppingCleanthehouseVolunteerUse aStressBallDanceSingWalkthe dogWriteListentomusicWrite inajournalGo fora driveHelp afriendSewingExerciseEnjoynatureCountto 10GardenArtsandCraftsDoyogaPrayThinkabouthappymemoriesTake atimeoutWatchTVBuildsomethingTalk toa friend

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Take a shower
  3. Think about loved ones
  4. Play cards
  5. Cooking
  6. Visit your family
  7. Watch a movie
  8. Meditate
  9. Painting
  10. Deep breathing
  11. Drawing
  12. Go outside
  13. Read
  14. Go Shopping
  15. Clean the house
  16. Volunteer
  17. Use a Stress Ball
  18. Dance
  19. Sing
  20. Walk the dog
  21. Write
  22. Listen to music
  23. Write in a journal
  24. Go for a drive
  25. Help a friend
  26. Sewing
  27. Exercise
  28. Enjoy nature
  29. Count to 10
  30. Garden
  31. Arts and Crafts
  32. Do yoga
  33. Pray
  34. Think about happy memories
  35. Take a time out
  36. Watch TV
  37. Build something
  38. Talk to a friend