SingCountto 10DeepbreathingListentomusicExerciseCleanthehousePlaycardsGo fora driveWrite inajournalTalk toa friendTake ashowerEnjoynaturePrayTake awalkDanceWatchTVWriteCookingGooutsideWatchamovieSewingGardenTake atimeoutHelp afriendVolunteerBuildsomethingReadPaintingVisityourfamilyThinkaboutlovedonesThinkabouthappymemoriesArtsandCraftsWalkthe dogGoShoppingMeditateDoyogaUse aStressBallDrawingSingCountto 10DeepbreathingListentomusicExerciseCleanthehousePlaycardsGo fora driveWrite inajournalTalk toa friendTake ashowerEnjoynaturePrayTake awalkDanceWatchTVWriteCookingGooutsideWatchamovieSewingGardenTake atimeoutHelp afriendVolunteerBuildsomethingReadPaintingVisityourfamilyThinkaboutlovedonesThinkabouthappymemoriesArtsandCraftsWalkthe dogGoShoppingMeditateDoyogaUse aStressBallDrawing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Count to 10
  3. Deep breathing
  4. Listen to music
  5. Exercise
  6. Clean the house
  7. Play cards
  8. Go for a drive
  9. Write in a journal
  10. Talk to a friend
  11. Take a shower
  12. Enjoy nature
  13. Pray
  14. Take a walk
  15. Dance
  16. Watch TV
  17. Write
  18. Cooking
  19. Go outside
  20. Watch a movie
  21. Sewing
  22. Garden
  23. Take a time out
  24. Help a friend
  25. Volunteer
  26. Build something
  27. Read
  28. Painting
  29. Visit your family
  30. Think about loved ones
  31. Think about happy memories
  32. Arts and Crafts
  33. Walk the dog
  34. Go Shopping
  35. Meditate
  36. Do yoga
  37. Use a Stress Ball
  38. Drawing