WatchamovieHelp afriendDanceVolunteerPaintingListentomusicEnjoynatureVisityourfamilyReadTake atimeoutSingGo fora driveTake ashowerWatchTVPlaycardsExerciseWalkthe dogDeepbreathingDrawingSewingTalk toa friendUse aStressBallTake awalkGoShoppingThinkabouthappymemoriesBuildsomethingGardenThinkaboutlovedonesCleanthehouseCookingPrayArtsandCraftsGooutsideCountto 10DoyogaMeditateWrite inajournalWriteWatchamovieHelp afriendDanceVolunteerPaintingListentomusicEnjoynatureVisityourfamilyReadTake atimeoutSingGo fora driveTake ashowerWatchTVPlaycardsExerciseWalkthe dogDeepbreathingDrawingSewingTalk toa friendUse aStressBallTake awalkGoShoppingThinkabouthappymemoriesBuildsomethingGardenThinkaboutlovedonesCleanthehouseCookingPrayArtsandCraftsGooutsideCountto 10DoyogaMeditateWrite inajournalWrite

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Help a friend
  3. Dance
  4. Volunteer
  5. Painting
  6. Listen to music
  7. Enjoy nature
  8. Visit your family
  9. Read
  10. Take a time out
  11. Sing
  12. Go for a drive
  13. Take a shower
  14. Watch TV
  15. Play cards
  16. Exercise
  17. Walk the dog
  18. Deep breathing
  19. Drawing
  20. Sewing
  21. Talk to a friend
  22. Use a Stress Ball
  23. Take a walk
  24. Go Shopping
  25. Think about happy memories
  26. Build something
  27. Garden
  28. Think about loved ones
  29. Clean the house
  30. Cooking
  31. Pray
  32. Arts and Crafts
  33. Go outside
  34. Count to 10
  35. Do yoga
  36. Meditate
  37. Write in a journal
  38. Write