Punchor huga pillowExerciseListentomusicSqueezesomeplaydoughWatchamovieTake abath/showerList thethings youlike aboutyourselfBlowbubbles(helps yourbreathing)Rip paperinto tinypiecesBuilda fortTalk toa friendJournalDanceWatchfunnyYouTubevideosRememberthe wordsto a songyou likeTakedeepbreathsGet a colddrink ofwaterStretchDrawyourfeelingsRun inplaceMakean artprojectMakeyourselflaughClean ororganizesomethingGiveyourselfa hugPunchor huga pillowExerciseListentomusicSqueezesomeplaydoughWatchamovieTake abath/showerList thethings youlike aboutyourselfBlowbubbles(helps yourbreathing)Rip paperinto tinypiecesBuilda fortTalk toa friendJournalDanceWatchfunnyYouTubevideosRememberthe wordsto a songyou likeTakedeepbreathsGet a colddrink ofwaterStretchDrawyourfeelingsRun inplaceMakean artprojectMakeyourselflaughClean ororganizesomethingGiveyourselfa hug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Punch or hug a pillow
  2. Exercise
  3. Listen to music
  4. Squeeze some playdough
  5. Watch a movie
  6. Take a bath/shower
  7. List the things you like about yourself
  8. Blow bubbles (helps your breathing)
  9. Rip paper into tiny pieces
  10. Build a fort
  11. Talk to a friend
  12. Journal
  13. Dance
  14. Watch funny YouTube videos
  15. Remember the words to a song you like
  16. Take deep breaths
  17. Get a cold drink of water
  18. Stretch
  19. Draw your feelings
  20. Run in place
  21. Make an art project
  22. Make yourself laugh
  23. Clean or organize something
  24. Give yourself a hug