Clean ororganizesomethingExerciseBuilda fortTake abath/showerGiveyourselfa hugPunchor huga pillowWatchfunnyYouTubevideosMakeyourselflaughDrawyourfeelingsListentomusicBlowbubbles(helps yourbreathing)Get a colddrink ofwaterDanceJournalTakedeepbreathsMakean artprojectRememberthe wordsto a songyou likeList thethings youlike aboutyourselfRun inplaceRip paperinto tinypiecesWatchamovieStretchTalk toa friendSqueezesomeplaydoughClean ororganizesomethingExerciseBuilda fortTake abath/showerGiveyourselfa hugPunchor huga pillowWatchfunnyYouTubevideosMakeyourselflaughDrawyourfeelingsListentomusicBlowbubbles(helps yourbreathing)Get a colddrink ofwaterDanceJournalTakedeepbreathsMakean artprojectRememberthe wordsto a songyou likeList thethings youlike aboutyourselfRun inplaceRip paperinto tinypiecesWatchamovieStretchTalk toa friendSqueezesomeplaydough

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Clean or organize something
  2. Exercise
  3. Build a fort
  4. Take a bath/shower
  5. Give yourself a hug
  6. Punch or hug a pillow
  7. Watch funny YouTube videos
  8. Make yourself laugh
  9. Draw your feelings
  10. Listen to music
  11. Blow bubbles (helps your breathing)
  12. Get a cold drink of water
  13. Dance
  14. Journal
  15. Take deep breaths
  16. Make an art project
  17. Remember the words to a song you like
  18. List the things you like about yourself
  19. Run in place
  20. Rip paper into tiny pieces
  21. Watch a movie
  22. Stretch
  23. Talk to a friend
  24. Squeeze some playdough