WatchfunnyYouTubevideosRememberthe wordsto a songyou likeRip paperinto tinypiecesWatchamoviePunchor huga pillowExerciseSqueezesomeplaydoughBlowbubbles(helps yourbreathing)Run inplaceTalk toa friendJournalTake abath/showerList thethings youlike aboutyourselfGiveyourselfa hugGet a colddrink ofwaterMakean artprojectDrawyourfeelingsClean ororganizesomethingListentomusicStretchMakeyourselflaughBuilda fortDanceTakedeepbreathsWatchfunnyYouTubevideosRememberthe wordsto a songyou likeRip paperinto tinypiecesWatchamoviePunchor huga pillowExerciseSqueezesomeplaydoughBlowbubbles(helps yourbreathing)Run inplaceTalk toa friendJournalTake abath/showerList thethings youlike aboutyourselfGiveyourselfa hugGet a colddrink ofwaterMakean artprojectDrawyourfeelingsClean ororganizesomethingListentomusicStretchMakeyourselflaughBuilda fortDanceTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch funny YouTube videos
  2. Remember the words to a song you like
  3. Rip paper into tiny pieces
  4. Watch a movie
  5. Punch or hug a pillow
  6. Exercise
  7. Squeeze some playdough
  8. Blow bubbles (helps your breathing)
  9. Run in place
  10. Talk to a friend
  11. Journal
  12. Take a bath/shower
  13. List the things you like about yourself
  14. Give yourself a hug
  15. Get a cold drink of water
  16. Make an art project
  17. Draw your feelings
  18. Clean or organize something
  19. Listen to music
  20. Stretch
  21. Make yourself laugh
  22. Build a fort
  23. Dance
  24. Take deep breaths