ExerciseRip paperinto tinypiecesMakean artprojectDanceWatchamovieListentomusicBlowbubbles(helps yourbreathing)List thethings youlike aboutyourselfGiveyourselfa hugStretchWatchfunnyYouTubevideosBuilda fortClean ororganizesomethingMakeyourselflaughTalk toa friendRememberthe wordsto a songyou likeTake abath/showerSqueezesomeplaydoughDrawyourfeelingsGet a colddrink ofwaterTakedeepbreathsJournalRun inplacePunchor huga pillowExerciseRip paperinto tinypiecesMakean artprojectDanceWatchamovieListentomusicBlowbubbles(helps yourbreathing)List thethings youlike aboutyourselfGiveyourselfa hugStretchWatchfunnyYouTubevideosBuilda fortClean ororganizesomethingMakeyourselflaughTalk toa friendRememberthe wordsto a songyou likeTake abath/showerSqueezesomeplaydoughDrawyourfeelingsGet a colddrink ofwaterTakedeepbreathsJournalRun inplacePunchor huga pillow

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Rip paper into tiny pieces
  3. Make an art project
  4. Dance
  5. Watch a movie
  6. Listen to music
  7. Blow bubbles (helps your breathing)
  8. List the things you like about yourself
  9. Give yourself a hug
  10. Stretch
  11. Watch funny YouTube videos
  12. Build a fort
  13. Clean or organize something
  14. Make yourself laugh
  15. Talk to a friend
  16. Remember the words to a song you like
  17. Take a bath/shower
  18. Squeeze some playdough
  19. Draw your feelings
  20. Get a cold drink of water
  21. Take deep breaths
  22. Journal
  23. Run in place
  24. Punch or hug a pillow