Makean artprojectGiveyourselfa hugJournalDrawyourfeelingsSqueezesomeplaydoughMakeyourselflaughPunchor huga pillowRememberthe wordsto a songyou likeExerciseBuilda fortTalk toa friendRun inplaceStretchWatchamovieDanceTakedeepbreathsBlowbubbles(helps yourbreathing)Get a colddrink ofwaterRip paperinto tinypiecesTake abath/showerClean ororganizesomethingListentomusicWatchfunnyYouTubevideosList thethings youlike aboutyourselfMakean artprojectGiveyourselfa hugJournalDrawyourfeelingsSqueezesomeplaydoughMakeyourselflaughPunchor huga pillowRememberthe wordsto a songyou likeExerciseBuilda fortTalk toa friendRun inplaceStretchWatchamovieDanceTakedeepbreathsBlowbubbles(helps yourbreathing)Get a colddrink ofwaterRip paperinto tinypiecesTake abath/showerClean ororganizesomethingListentomusicWatchfunnyYouTubevideosList thethings youlike aboutyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make an art project
  2. Give yourself a hug
  3. Journal
  4. Draw your feelings
  5. Squeeze some playdough
  6. Make yourself laugh
  7. Punch or hug a pillow
  8. Remember the words to a song you like
  9. Exercise
  10. Build a fort
  11. Talk to a friend
  12. Run in place
  13. Stretch
  14. Watch a movie
  15. Dance
  16. Take deep breaths
  17. Blow bubbles (helps your breathing)
  18. Get a cold drink of water
  19. Rip paper into tiny pieces
  20. Take a bath/shower
  21. Clean or organize something
  22. Listen to music
  23. Watch funny YouTube videos
  24. List the things you like about yourself