WatchfunnyYouTubevideosListentomusicBlowbubbles(helps yourbreathing)Makean artprojectRun inplacePunchor huga pillowMakeyourselflaughTalk toa friendClean ororganizesomethingGiveyourselfa hugList thethings youlike aboutyourselfGet a colddrink ofwaterWatchamovieJournalSqueezesomeplaydoughStretchTakedeepbreathsRememberthe wordsto a songyou likeDrawyourfeelingsDanceExerciseTake abath/showerRip paperinto tinypiecesBuilda fortWatchfunnyYouTubevideosListentomusicBlowbubbles(helps yourbreathing)Makean artprojectRun inplacePunchor huga pillowMakeyourselflaughTalk toa friendClean ororganizesomethingGiveyourselfa hugList thethings youlike aboutyourselfGet a colddrink ofwaterWatchamovieJournalSqueezesomeplaydoughStretchTakedeepbreathsRememberthe wordsto a songyou likeDrawyourfeelingsDanceExerciseTake abath/showerRip paperinto tinypiecesBuilda fort

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch funny YouTube videos
  2. Listen to music
  3. Blow bubbles (helps your breathing)
  4. Make an art project
  5. Run in place
  6. Punch or hug a pillow
  7. Make yourself laugh
  8. Talk to a friend
  9. Clean or organize something
  10. Give yourself a hug
  11. List the things you like about yourself
  12. Get a cold drink of water
  13. Watch a movie
  14. Journal
  15. Squeeze some playdough
  16. Stretch
  17. Take deep breaths
  18. Remember the words to a song you like
  19. Draw your feelings
  20. Dance
  21. Exercise
  22. Take a bath/shower
  23. Rip paper into tiny pieces
  24. Build a fort