StretchDrawyourfeelingsRip paperinto tinypiecesListentomusicMakean artprojectPunchor huga pillowClean ororganizesomethingMakeyourselflaughTake abath/showerTalk toa friendExerciseGiveyourselfa hugRun inplaceJournalList thethings youlike aboutyourselfGet a colddrink ofwaterWatchfunnyYouTubevideosRememberthe wordsto a songyou likeWatchamovieDanceBlowbubbles(helps yourbreathing)Builda fortTakedeepbreathsSqueezesomeplaydoughStretchDrawyourfeelingsRip paperinto tinypiecesListentomusicMakean artprojectPunchor huga pillowClean ororganizesomethingMakeyourselflaughTake abath/showerTalk toa friendExerciseGiveyourselfa hugRun inplaceJournalList thethings youlike aboutyourselfGet a colddrink ofwaterWatchfunnyYouTubevideosRememberthe wordsto a songyou likeWatchamovieDanceBlowbubbles(helps yourbreathing)Builda fortTakedeepbreathsSqueezesomeplaydough

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch
  2. Draw your feelings
  3. Rip paper into tiny pieces
  4. Listen to music
  5. Make an art project
  6. Punch or hug a pillow
  7. Clean or organize something
  8. Make yourself laugh
  9. Take a bath/shower
  10. Talk to a friend
  11. Exercise
  12. Give yourself a hug
  13. Run in place
  14. Journal
  15. List the things you like about yourself
  16. Get a cold drink of water
  17. Watch funny YouTube videos
  18. Remember the words to a song you like
  19. Watch a movie
  20. Dance
  21. Blow bubbles (helps your breathing)
  22. Build a fort
  23. Take deep breaths
  24. Squeeze some playdough