ExerciseDanceWatchamovieTalk toa friendRip paperinto tinypiecesBlowbubbles(helps yourbreathing)Rememberthe wordsto a songyou likeTakedeepbreathsList thethings youlike aboutyourselfPunchor huga pillowWatchfunnyYouTubevideosMakeyourselflaughGet a colddrink ofwaterDrawyourfeelingsRun inplaceStretchMakean artprojectJournalBuilda fortClean ororganizesomethingTake abath/showerGiveyourselfa hugListentomusicSqueezesomeplaydoughExerciseDanceWatchamovieTalk toa friendRip paperinto tinypiecesBlowbubbles(helps yourbreathing)Rememberthe wordsto a songyou likeTakedeepbreathsList thethings youlike aboutyourselfPunchor huga pillowWatchfunnyYouTubevideosMakeyourselflaughGet a colddrink ofwaterDrawyourfeelingsRun inplaceStretchMakean artprojectJournalBuilda fortClean ororganizesomethingTake abath/showerGiveyourselfa hugListentomusicSqueezesomeplaydough

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Dance
  3. Watch a movie
  4. Talk to a friend
  5. Rip paper into tiny pieces
  6. Blow bubbles (helps your breathing)
  7. Remember the words to a song you like
  8. Take deep breaths
  9. List the things you like about yourself
  10. Punch or hug a pillow
  11. Watch funny YouTube videos
  12. Make yourself laugh
  13. Get a cold drink of water
  14. Draw your feelings
  15. Run in place
  16. Stretch
  17. Make an art project
  18. Journal
  19. Build a fort
  20. Clean or organize something
  21. Take a bath/shower
  22. Give yourself a hug
  23. Listen to music
  24. Squeeze some playdough