Talk toa friendExerciseGiveyourselfa hugClean ororganizesomethingListentomusicTake abath/showerDrawyourfeelingsJournalStretchMakean artprojectTakedeepbreathsBuilda fortBlowbubbles(helps yourbreathing)WatchfunnyYouTubevideosMakeyourselflaughDanceRememberthe wordsto a songyou likeGet a colddrink ofwaterRun inplaceSqueezesomeplaydoughPunchor huga pillowRip paperinto tinypiecesWatchamovieList thethings youlike aboutyourselfTalk toa friendExerciseGiveyourselfa hugClean ororganizesomethingListentomusicTake abath/showerDrawyourfeelingsJournalStretchMakean artprojectTakedeepbreathsBuilda fortBlowbubbles(helps yourbreathing)WatchfunnyYouTubevideosMakeyourselflaughDanceRememberthe wordsto a songyou likeGet a colddrink ofwaterRun inplaceSqueezesomeplaydoughPunchor huga pillowRip paperinto tinypiecesWatchamovieList thethings youlike aboutyourself

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to a friend
  2. Exercise
  3. Give yourself a hug
  4. Clean or organize something
  5. Listen to music
  6. Take a bath/shower
  7. Draw your feelings
  8. Journal
  9. Stretch
  10. Make an art project
  11. Take deep breaths
  12. Build a fort
  13. Blow bubbles (helps your breathing)
  14. Watch funny YouTube videos
  15. Make yourself laugh
  16. Dance
  17. Remember the words to a song you like
  18. Get a cold drink of water
  19. Run in place
  20. Squeeze some playdough
  21. Punch or hug a pillow
  22. Rip paper into tiny pieces
  23. Watch a movie
  24. List the things you like about yourself