Talk toa friendListentomusicRun inplaceRememberthe wordsto a songyou likeGet a colddrink ofwaterPunchor huga pillowMakean artprojectList thethings youlike aboutyourselfStretchMakeyourselflaughExerciseBlowbubbles(helps yourbreathing)WatchfunnyYouTubevideosTake abath/showerSqueezesomeplaydoughDanceGiveyourselfa hugRip paperinto tinypiecesWatchamovieJournalBuilda fortClean ororganizesomethingDrawyourfeelingsTakedeepbreathsTalk toa friendListentomusicRun inplaceRememberthe wordsto a songyou likeGet a colddrink ofwaterPunchor huga pillowMakean artprojectList thethings youlike aboutyourselfStretchMakeyourselflaughExerciseBlowbubbles(helps yourbreathing)WatchfunnyYouTubevideosTake abath/showerSqueezesomeplaydoughDanceGiveyourselfa hugRip paperinto tinypiecesWatchamovieJournalBuilda fortClean ororganizesomethingDrawyourfeelingsTakedeepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Listen to music
  3. Run in place
  4. Remember the words to a song you like
  5. Get a cold drink of water
  6. Punch or hug a pillow
  7. Make an art project
  8. List the things you like about yourself
  9. Stretch
  10. Make yourself laugh
  11. Exercise
  12. Blow bubbles (helps your breathing)
  13. Watch funny YouTube videos
  14. Take a bath/shower
  15. Squeeze some playdough
  16. Dance
  17. Give yourself a hug
  18. Rip paper into tiny pieces
  19. Watch a movie
  20. Journal
  21. Build a fort
  22. Clean or organize something
  23. Draw your feelings
  24. Take deep breaths