Talk toa friendWatchamovieMakean artprojectTakedeepbreathsListentomusicList thethings youlike aboutyourselfRun inplacePunchor huga pillowBlowbubbles(helps yourbreathing)SqueezesomeplaydoughDanceGet a colddrink ofwaterBuilda fortTake abath/showerDrawyourfeelingsWatchfunnyYouTubevideosStretchClean ororganizesomethingGiveyourselfa hugMakeyourselflaughJournalRememberthe wordsto a songyou likeRip paperinto tinypiecesExerciseTalk toa friendWatchamovieMakean artprojectTakedeepbreathsListentomusicList thethings youlike aboutyourselfRun inplacePunchor huga pillowBlowbubbles(helps yourbreathing)SqueezesomeplaydoughDanceGet a colddrink ofwaterBuilda fortTake abath/showerDrawyourfeelingsWatchfunnyYouTubevideosStretchClean ororganizesomethingGiveyourselfa hugMakeyourselflaughJournalRememberthe wordsto a songyou likeRip paperinto tinypiecesExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Watch a movie
  3. Make an art project
  4. Take deep breaths
  5. Listen to music
  6. List the things you like about yourself
  7. Run in place
  8. Punch or hug a pillow
  9. Blow bubbles (helps your breathing)
  10. Squeeze some playdough
  11. Dance
  12. Get a cold drink of water
  13. Build a fort
  14. Take a bath/shower
  15. Draw your feelings
  16. Watch funny YouTube videos
  17. Stretch
  18. Clean or organize something
  19. Give yourself a hug
  20. Make yourself laugh
  21. Journal
  22. Remember the words to a song you like
  23. Rip paper into tiny pieces
  24. Exercise