Blowbubbles(helps yourbreathing)MakeyourselflaughWatchamovieGiveyourselfa hugRun inplaceStretchClean ororganizesomethingTakedeepbreathsDrawyourfeelingsMakean artprojectGet a colddrink ofwaterListentomusicTalk toa friendSqueezesomeplaydoughBuilda fortRip paperinto tinypiecesList thethings youlike aboutyourselfExerciseWatchfunnyYouTubevideosDancePunchor huga pillowTake abath/showerRememberthe wordsto a songyou likeJournalBlowbubbles(helps yourbreathing)MakeyourselflaughWatchamovieGiveyourselfa hugRun inplaceStretchClean ororganizesomethingTakedeepbreathsDrawyourfeelingsMakean artprojectGet a colddrink ofwaterListentomusicTalk toa friendSqueezesomeplaydoughBuilda fortRip paperinto tinypiecesList thethings youlike aboutyourselfExerciseWatchfunnyYouTubevideosDancePunchor huga pillowTake abath/showerRememberthe wordsto a songyou likeJournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Blow bubbles (helps your breathing)
  2. Make yourself laugh
  3. Watch a movie
  4. Give yourself a hug
  5. Run in place
  6. Stretch
  7. Clean or organize something
  8. Take deep breaths
  9. Draw your feelings
  10. Make an art project
  11. Get a cold drink of water
  12. Listen to music
  13. Talk to a friend
  14. Squeeze some playdough
  15. Build a fort
  16. Rip paper into tiny pieces
  17. List the things you like about yourself
  18. Exercise
  19. Watch funny YouTube videos
  20. Dance
  21. Punch or hug a pillow
  22. Take a bath/shower
  23. Remember the words to a song you like
  24. Journal