DanceBuilda fortGet a colddrink ofwaterBlowbubbles(helps yourbreathing)WatchfunnyYouTubevideosRip paperinto tinypiecesMakeyourselflaughWatchamovieListentomusicSqueezesomeplaydoughTakedeepbreathsRememberthe wordsto a songyou likeTake abath/showerMakean artprojectJournalClean ororganizesomethingExerciseDrawyourfeelingsPunchor huga pillowRun inplaceTalk toa friendStretchList thethings youlike aboutyourselfGiveyourselfa hugDanceBuilda fortGet a colddrink ofwaterBlowbubbles(helps yourbreathing)WatchfunnyYouTubevideosRip paperinto tinypiecesMakeyourselflaughWatchamovieListentomusicSqueezesomeplaydoughTakedeepbreathsRememberthe wordsto a songyou likeTake abath/showerMakean artprojectJournalClean ororganizesomethingExerciseDrawyourfeelingsPunchor huga pillowRun inplaceTalk toa friendStretchList thethings youlike aboutyourselfGiveyourselfa hug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Dance
  2. Build a fort
  3. Get a cold drink of water
  4. Blow bubbles (helps your breathing)
  5. Watch funny YouTube videos
  6. Rip paper into tiny pieces
  7. Make yourself laugh
  8. Watch a movie
  9. Listen to music
  10. Squeeze some playdough
  11. Take deep breaths
  12. Remember the words to a song you like
  13. Take a bath/shower
  14. Make an art project
  15. Journal
  16. Clean or organize something
  17. Exercise
  18. Draw your feelings
  19. Punch or hug a pillow
  20. Run in place
  21. Talk to a friend
  22. Stretch
  23. List the things you like about yourself
  24. Give yourself a hug