WatchfunnyYouTubevideosListentomusicJournalClean ororganizesomethingRun inplaceBlowbubbles(helps yourbreathing)TakedeepbreathsDrawyourfeelingsTalk toa friendRip paperinto tinypiecesGiveyourselfa hugWatchamovieTake abath/showerList thethings youlike aboutyourselfRememberthe wordsto a songyou likeMakean artprojectGet a colddrink ofwaterStretchSqueezesomeplaydoughExerciseMakeyourselflaughBuilda fortPunchor huga pillowDanceWatchfunnyYouTubevideosListentomusicJournalClean ororganizesomethingRun inplaceBlowbubbles(helps yourbreathing)TakedeepbreathsDrawyourfeelingsTalk toa friendRip paperinto tinypiecesGiveyourselfa hugWatchamovieTake abath/showerList thethings youlike aboutyourselfRememberthe wordsto a songyou likeMakean artprojectGet a colddrink ofwaterStretchSqueezesomeplaydoughExerciseMakeyourselflaughBuilda fortPunchor huga pillowDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch funny YouTube videos
  2. Listen to music
  3. Journal
  4. Clean or organize something
  5. Run in place
  6. Blow bubbles (helps your breathing)
  7. Take deep breaths
  8. Draw your feelings
  9. Talk to a friend
  10. Rip paper into tiny pieces
  11. Give yourself a hug
  12. Watch a movie
  13. Take a bath/shower
  14. List the things you like about yourself
  15. Remember the words to a song you like
  16. Make an art project
  17. Get a cold drink of water
  18. Stretch
  19. Squeeze some playdough
  20. Exercise
  21. Make yourself laugh
  22. Build a fort
  23. Punch or hug a pillow
  24. Dance