Talk toa friendStretchRememberthe wordsto a songyou likeClean ororganizesomethingPunchor huga pillowRun inplaceExerciseRip paperinto tinypiecesBlowbubbles(helps yourbreathing)DrawyourfeelingsDanceWatchamovieGiveyourselfa hugMakean artprojectBuilda fortListentomusicGet a colddrink ofwaterJournalTake abath/showerTakedeepbreathsMakeyourselflaughList thethings youlike aboutyourselfSqueezesomeplaydoughWatchfunnyYouTubevideosTalk toa friendStretchRememberthe wordsto a songyou likeClean ororganizesomethingPunchor huga pillowRun inplaceExerciseRip paperinto tinypiecesBlowbubbles(helps yourbreathing)DrawyourfeelingsDanceWatchamovieGiveyourselfa hugMakean artprojectBuilda fortListentomusicGet a colddrink ofwaterJournalTake abath/showerTakedeepbreathsMakeyourselflaughList thethings youlike aboutyourselfSqueezesomeplaydoughWatchfunnyYouTubevideos

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Stretch
  3. Remember the words to a song you like
  4. Clean or organize something
  5. Punch or hug a pillow
  6. Run in place
  7. Exercise
  8. Rip paper into tiny pieces
  9. Blow bubbles (helps your breathing)
  10. Draw your feelings
  11. Dance
  12. Watch a movie
  13. Give yourself a hug
  14. Make an art project
  15. Build a fort
  16. Listen to music
  17. Get a cold drink of water
  18. Journal
  19. Take a bath/shower
  20. Take deep breaths
  21. Make yourself laugh
  22. List the things you like about yourself
  23. Squeeze some playdough
  24. Watch funny YouTube videos