This bingo card has a free space and 24 words: Talk to a friend, Watch a movie, Listen to music, Exercise, Draw your feelings, Make an art project, Journal, Take deep breaths, Watch funny YouTube videos, List the things you like about yourself, Punch or hug a pillow, Dance, Squeeze some playdough, Get a cold drink of water, Remember the words to a song you like, Give yourself a hug, Take a bath/shower, Blow bubbles (helps your breathing), Make yourself laugh, Clean or organize something, Build a fort, Rip paper into tiny pieces, Run in place and Stretch.
Mental Health Awareness | Mental Health First Aid | Self Care Bingo | RECOVERY BINGO | Mental Health BINGO
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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