triedsomethingnewdid10,000steps5 minsof quietdrank2Lwaterexercisedwith thefamilyate anourishingbreakfast15 minat homeworkoutlet the kidspick todaysoutfit &wore ittried anewexerciseeat 5servesveg7 hrs +sleepmade anewhealthyraw treatdrank2Lwatertoday i amgratefulfor...selfcareactivityi didsomethingfrom aplace of joytreatfreedaywalked yourdog.or somebodyelses.had amovieday. allday!5 minsmeditation30 minwalkselfcareactivitydid whatthe kidswanted todo- all day30 minwalktriedsomethingnewdid10,000steps5 minsof quietdrank2Lwaterexercisedwith thefamilyate anourishingbreakfast15 minat homeworkoutlet the kidspick todaysoutfit &wore ittried anewexerciseeat 5servesveg7 hrs +sleepmade anewhealthyraw treatdrank2Lwatertoday i amgratefulfor...selfcareactivityi didsomethingfrom aplace of joytreatfreedaywalked yourdog.or somebodyelses.had amovieday. allday!5 minsmeditation30 minwalkselfcareactivitydid whatthe kidswanted todo- all day30 minwalk

Paula PT Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. tried something new
  2. did 10,000 steps
  3. 5 mins of quiet
  4. drank 2L water
  5. exercised with the family
  6. ate a nourishing breakfast
  7. 15 min at home workout
  8. let the kids pick todays outfit & wore it
  9. tried a new exercise
  10. eat 5 serves veg
  11. 7 hrs + sleep
  12. made a new healthy raw treat
  13. drank 2L water
  14. today i am grateful for...
  15. self care activity
  16. i did something from a place of joy
  17. treat free day
  18. walked your dog. or somebody elses.
  19. had a movie day. all day!
  20. 5 mins meditation
  21. 30 min walk
  22. self care activity
  23. did what the kids wanted to do- all day
  24. 30 min walk