5 minsmeditationdid whatthe kidswanted todo- all day7 hrs +sleeptoday i amgratefulfor...made anewhealthyraw treatdrank2Lwaterexercisedwith thefamilyate anourishingbreakfastdid10,000stepshad amovieday. allday!let the kidspick todaysoutfit &wore ittriedsomethingnewselfcareactivityselfcareactivityi didsomethingfrom aplace of joytried anewexerciseeat 5servesveg5 minsof quietdrank2Lwater30 minwalk30 minwalkwalked yourdog.or somebodyelses.treatfreeday15 minat homeworkout5 minsmeditationdid whatthe kidswanted todo- all day7 hrs +sleeptoday i amgratefulfor...made anewhealthyraw treatdrank2Lwaterexercisedwith thefamilyate anourishingbreakfastdid10,000stepshad amovieday. allday!let the kidspick todaysoutfit &wore ittriedsomethingnewselfcareactivityselfcareactivityi didsomethingfrom aplace of joytried anewexerciseeat 5servesveg5 minsof quietdrank2Lwater30 minwalk30 minwalkwalked yourdog.or somebodyelses.treatfreeday15 minat homeworkout

Paula PT Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mins meditation
  2. did what the kids wanted to do- all day
  3. 7 hrs + sleep
  4. today i am grateful for...
  5. made a new healthy raw treat
  6. drank 2L water
  7. exercised with the family
  8. ate a nourishing breakfast
  9. did 10,000 steps
  10. had a movie day. all day!
  11. let the kids pick todays outfit & wore it
  12. tried something new
  13. self care activity
  14. self care activity
  15. i did something from a place of joy
  16. tried a new exercise
  17. eat 5 serves veg
  18. 5 mins of quiet
  19. drank 2L water
  20. 30 min walk
  21. 30 min walk
  22. walked your dog. or somebody elses.
  23. treat free day
  24. 15 min at home workout