5 minsmeditationmade anewhealthyraw treat7 hrs +sleep5 minsof quietdrank2Lwaterexercisedwith thefamilyselfcareactivitywalked yourdog.or somebodyelses.15 minat homeworkouttoday i amgratefulfor...treatfreedayeat 5servesvegate anourishingbreakfasttriedsomethingnewdid10,000steps30 minwalkselfcareactivitydid whatthe kidswanted todo- all dayi didsomethingfrom aplace of joylet the kidspick todaysoutfit &wore itdrank2Lwater30 minwalkhad amovieday. allday!tried anewexercise5 minsmeditationmade anewhealthyraw treat7 hrs +sleep5 minsof quietdrank2Lwaterexercisedwith thefamilyselfcareactivitywalked yourdog.or somebodyelses.15 minat homeworkouttoday i amgratefulfor...treatfreedayeat 5servesvegate anourishingbreakfasttriedsomethingnewdid10,000steps30 minwalkselfcareactivitydid whatthe kidswanted todo- all dayi didsomethingfrom aplace of joylet the kidspick todaysoutfit &wore itdrank2Lwater30 minwalkhad amovieday. allday!tried anewexercise

Paula PT Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mins meditation
  2. made a new healthy raw treat
  3. 7 hrs + sleep
  4. 5 mins of quiet
  5. drank 2L water
  6. exercised with the family
  7. self care activity
  8. walked your dog. or somebody elses.
  9. 15 min at home workout
  10. today i am grateful for...
  11. treat free day
  12. eat 5 serves veg
  13. ate a nourishing breakfast
  14. tried something new
  15. did 10,000 steps
  16. 30 min walk
  17. self care activity
  18. did what the kids wanted to do- all day
  19. i did something from a place of joy
  20. let the kids pick todays outfit & wore it
  21. drank 2L water
  22. 30 min walk
  23. had a movie day. all day!
  24. tried a new exercise