7 hrs +sleepexercisedwith thefamilyhad amovieday. allday!drank2Lwaterdrank2Lwaterlet the kidspick todaysoutfit &wore itwalked yourdog.or somebodyelses.ate anourishingbreakfast30 minwalktriedsomethingnew15 minat homeworkout5 minsmeditationeat 5servesveg30 minwalkdid whatthe kidswanted todo- all daydid10,000stepsmade anewhealthyraw treattreatfreedayselfcareactivity5 minsof quieti didsomethingfrom aplace of joytoday i amgratefulfor...tried anewexerciseselfcareactivity7 hrs +sleepexercisedwith thefamilyhad amovieday. allday!drank2Lwaterdrank2Lwaterlet the kidspick todaysoutfit &wore itwalked yourdog.or somebodyelses.ate anourishingbreakfast30 minwalktriedsomethingnew15 minat homeworkout5 minsmeditationeat 5servesveg30 minwalkdid whatthe kidswanted todo- all daydid10,000stepsmade anewhealthyraw treattreatfreedayselfcareactivity5 minsof quieti didsomethingfrom aplace of joytoday i amgratefulfor...tried anewexerciseselfcareactivity

Paula PT Holiday Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 7 hrs + sleep
  2. exercised with the family
  3. had a movie day. all day!
  4. drank 2L water
  5. drank 2L water
  6. let the kids pick todays outfit & wore it
  7. walked your dog. or somebody elses.
  8. ate a nourishing breakfast
  9. 30 min walk
  10. tried something new
  11. 15 min at home workout
  12. 5 mins meditation
  13. eat 5 serves veg
  14. 30 min walk
  15. did what the kids wanted to do- all day
  16. did 10,000 steps
  17. made a new healthy raw treat
  18. treat free day
  19. self care activity
  20. 5 mins of quiet
  21. i did something from a place of joy
  22. today i am grateful for...
  23. tried a new exercise
  24. self care activity