ListentowaterVentfeelings - hitsomethingsoft/pillowThinkabouthappymemoriesDoyournailsListen tosad musicand cryThink aboutsomeonewho careabout youDrawReach outto someoneyou losttouch withImaginetalking toacounsellorAcceptuncomfortablefeelingBrainstormvarioussolutionsBearoundchildrenWrite outdesiredoutcomePlan how tochange asituation thatbothers youSinghappysongsCuddlein ablanketThinkabout itdifferentlyBuyflowersPut yourprobleminto wordsWalkawayFocus onyourfeeling tilit passesGetfeedbackfromothersGo inthewoodsStargazeListentowaterVentfeelings - hitsomethingsoft/pillowThinkabouthappymemoriesDoyournailsListen tosad musicand cryThink aboutsomeonewho careabout youDrawReach outto someoneyou losttouch withImaginetalking toacounsellorAcceptuncomfortablefeelingBrainstormvarioussolutionsBearoundchildrenWrite outdesiredoutcomePlan how tochange asituation thatbothers youSinghappysongsCuddlein ablanketThinkabout itdifferentlyBuyflowersPut yourprobleminto wordsWalkawayFocus onyourfeeling tilit passesGetfeedbackfromothersGo inthewoodsStargaze

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
N
4
I
5
B
6
O
7
G
8
G
9
O
10
I
11
O
12
I
13
B
14
B
15
G
16
O
17
N
18
N
19
G
20
O
21
B
22
B
23
N
24
I
  1. I-Listen to water
  2. G-Vent feelings - hit something soft/pillow
  3. N-Think about happy memories
  4. I-Do your nails
  5. B-Listen to sad music and cry
  6. O-Think about someone who care about you
  7. G-Draw
  8. G-Reach out to someone you lost touch with
  9. O-Imagine talking to a counsellor
  10. I-Accept uncomfortable feeling
  11. O-Brainstorm various solutions
  12. I-Be around children
  13. B-Write out desired outcome
  14. B-Plan how to change a situation that bothers you
  15. G-Sing happy songs
  16. O-Cuddle in a blanket
  17. N-Think about it differently
  18. N-Buy flowers
  19. G-Put your problem into words
  20. O-Walk away
  21. B-Focus on your feeling til it passes
  22. B-Get feedback from others
  23. N-Go in the woods
  24. I-Star gaze