Listen tosad musicand cryPlan how tochange asituation thatbothers youListentowaterWrite outdesiredoutcomeBearoundchildrenDrawVentfeelings - hitsomethingsoft/pillowStargazeAcceptuncomfortablefeelingFocus onyourfeeling tilit passesWalkawayReach outto someoneyou losttouch withThinkabout itdifferentlyImaginetalking toacounsellorThinkabouthappymemoriesThink aboutsomeonewho careabout youGetfeedbackfromothersPut yourprobleminto wordsBuyflowersCuddlein ablanketSinghappysongsDoyournailsGo inthewoodsBrainstormvarioussolutionsListen tosad musicand cryPlan how tochange asituation thatbothers youListentowaterWrite outdesiredoutcomeBearoundchildrenDrawVentfeelings - hitsomethingsoft/pillowStargazeAcceptuncomfortablefeelingFocus onyourfeeling tilit passesWalkawayReach outto someoneyou losttouch withThinkabout itdifferentlyImaginetalking toacounsellorThinkabouthappymemoriesThink aboutsomeonewho careabout youGetfeedbackfromothersPut yourprobleminto wordsBuyflowersCuddlein ablanketSinghappysongsDoyournailsGo inthewoodsBrainstormvarioussolutions

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
I
4
B
5
I
6
G
7
G
8
I
9
I
10
B
11
O
12
G
13
N
14
O
15
N
16
O
17
B
18
G
19
N
20
O
21
G
22
I
23
N
24
O
  1. B-Listen to sad music and cry
  2. B-Plan how to change a situation that bothers you
  3. I-Listen to water
  4. B-Write out desired outcome
  5. I-Be around children
  6. G-Draw
  7. G-Vent feelings - hit something soft/pillow
  8. I-Star gaze
  9. I-Accept uncomfortable feeling
  10. B-Focus on your feeling til it passes
  11. O-Walk away
  12. G-Reach out to someone you lost touch with
  13. N-Think about it differently
  14. O-Imagine talking to a counsellor
  15. N-Think about happy memories
  16. O-Think about someone who care about you
  17. B-Get feedback from others
  18. G-Put your problem into words
  19. N-Buy flowers
  20. O-Cuddle in a blanket
  21. G-Sing happy songs
  22. I-Do your nails
  23. N-Go in the woods
  24. O-Brainstorm various solutions