Reach outto someoneyou losttouch withThink aboutsomeonewho careabout youListen tosad musicand cryImaginetalking toacounsellorPut yourprobleminto wordsSinghappysongsBearoundchildrenStargazeDrawBrainstormvarioussolutionsDoyournailsListentowaterAcceptuncomfortablefeelingThinkabouthappymemoriesVentfeelings - hitsomethingsoft/pillowGetfeedbackfromothersPlan how tochange asituation thatbothers youWrite outdesiredoutcomeCuddlein ablanketWalkawayFocus onyourfeeling tilit passesGo inthewoodsBuyflowersThinkabout itdifferentlyReach outto someoneyou losttouch withThink aboutsomeonewho careabout youListen tosad musicand cryImaginetalking toacounsellorPut yourprobleminto wordsSinghappysongsBearoundchildrenStargazeDrawBrainstormvarioussolutionsDoyournailsListentowaterAcceptuncomfortablefeelingThinkabouthappymemoriesVentfeelings - hitsomethingsoft/pillowGetfeedbackfromothersPlan how tochange asituation thatbothers youWrite outdesiredoutcomeCuddlein ablanketWalkawayFocus onyourfeeling tilit passesGo inthewoodsBuyflowersThinkabout itdifferently

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
O
5
G
6
G
7
I
8
I
9
G
10
O
11
I
12
I
13
I
14
N
15
G
16
B
17
B
18
B
19
O
20
O
21
B
22
N
23
N
24
N
  1. G-Reach out to someone you lost touch with
  2. O-Think about someone who care about you
  3. B-Listen to sad music and cry
  4. O-Imagine talking to a counsellor
  5. G-Put your problem into words
  6. G-Sing happy songs
  7. I-Be around children
  8. I-Star gaze
  9. G-Draw
  10. O-Brainstorm various solutions
  11. I-Do your nails
  12. I-Listen to water
  13. I-Accept uncomfortable feeling
  14. N-Think about happy memories
  15. G-Vent feelings - hit something soft/pillow
  16. B-Get feedback from others
  17. B-Plan how to change a situation that bothers you
  18. B-Write out desired outcome
  19. O-Cuddle in a blanket
  20. O-Walk away
  21. B-Focus on your feeling til it passes
  22. N-Go in the woods
  23. N-Buy flowers
  24. N-Think about it differently