Cuddlein ablanketDrawThinkabout itdifferentlyFocus onyourfeeling tilit passesSinghappysongsGetfeedbackfromothersPlan how tochange asituation thatbothers youBearoundchildrenReach outto someoneyou losttouch withBrainstormvarioussolutionsGo inthewoodsListen tosad musicand cryImaginetalking toacounsellorWrite outdesiredoutcomeStargazeAcceptuncomfortablefeelingThink aboutsomeonewho careabout youBuyflowersWalkawayVentfeelings - hitsomethingsoft/pillowThinkabouthappymemoriesDoyournailsPut yourprobleminto wordsListentowaterCuddlein ablanketDrawThinkabout itdifferentlyFocus onyourfeeling tilit passesSinghappysongsGetfeedbackfromothersPlan how tochange asituation thatbothers youBearoundchildrenReach outto someoneyou losttouch withBrainstormvarioussolutionsGo inthewoodsListen tosad musicand cryImaginetalking toacounsellorWrite outdesiredoutcomeStargazeAcceptuncomfortablefeelingThink aboutsomeonewho careabout youBuyflowersWalkawayVentfeelings - hitsomethingsoft/pillowThinkabouthappymemoriesDoyournailsPut yourprobleminto wordsListentowater

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
B
5
G
6
B
7
B
8
I
9
G
10
O
11
N
12
B
13
O
14
B
15
I
16
I
17
O
18
N
19
O
20
G
21
N
22
I
23
G
24
I
  1. O-Cuddle in a blanket
  2. G-Draw
  3. N-Think about it differently
  4. B-Focus on your feeling til it passes
  5. G-Sing happy songs
  6. B-Get feedback from others
  7. B-Plan how to change a situation that bothers you
  8. I-Be around children
  9. G-Reach out to someone you lost touch with
  10. O-Brainstorm various solutions
  11. N-Go in the woods
  12. B-Listen to sad music and cry
  13. O-Imagine talking to a counsellor
  14. B-Write out desired outcome
  15. I-Star gaze
  16. I-Accept uncomfortable feeling
  17. O-Think about someone who care about you
  18. N-Buy flowers
  19. O-Walk away
  20. G-Vent feelings - hit something soft/pillow
  21. N-Think about happy memories
  22. I-Do your nails
  23. G-Put your problem into words
  24. I-Listen to water