Put your problem into words Draw Star gaze Sing happy songs Imagine talking to a counsellor Do your nails Listen to sad music and cry Buy flowers Vent feelings - hit something soft/pillow Listen to water Go in the woods Reach out to someone you lost touch with Focus on your feeling til it passes Accept uncomfortable feeling Write out desired outcome Brainstorm various solutions Think about happy memories Get feedback from others Think about someone who care about you Think about it differently Plan how to change a situation that bothers you Cuddle in a blanket Be around children Walk away Put your problem into words Draw Star gaze Sing happy songs Imagine talking to a counsellor Do your nails Listen to sad music and cry Buy flowers Vent feelings - hit something soft/pillow Listen to water Go in the woods Reach out to someone you lost touch with Focus on your feeling til it passes Accept uncomfortable feeling Write out desired outcome Brainstorm various solutions Think about happy memories Get feedback from others Think about someone who care about you Think about it differently Plan how to change a situation that bothers you Cuddle in a blanket Be around children Walk away
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Put your problem into words
G-Draw
I-Star gaze
G-Sing happy songs
O-Imagine talking to a counsellor
I-Do your nails
B-Listen to sad music and cry
N-Buy flowers
G-Vent feelings - hit something soft/pillow
I-Listen to water
N-Go in the woods
G-Reach out to someone you lost touch with
B-Focus on your feeling til it passes
I-Accept uncomfortable feeling
B-Write out desired outcome
O-Brainstorm various solutions
N-Think about happy memories
B-Get feedback from others
O-Think about someone who care about you
N-Think about it differently
B-Plan how to change a situation that bothers you
O-Cuddle in a blanket
I-Be around children
O-Walk away