Reach outto someoneyou losttouch withListen tosad musicand cryPlan how tochange asituation thatbothers youWalkawayBuyflowersAcceptuncomfortablefeelingThinkabout itdifferentlyStargazeSinghappysongsGo inthewoodsDrawListentowaterCuddlein ablanketThinkabouthappymemoriesBrainstormvarioussolutionsWrite outdesiredoutcomeImaginetalking toacounsellorPut yourprobleminto wordsVentfeelings - hitsomethingsoft/pillowBearoundchildrenDoyournailsGetfeedbackfromothersFocus onyourfeeling tilit passesThink aboutsomeonewho careabout youReach outto someoneyou losttouch withListen tosad musicand cryPlan how tochange asituation thatbothers youWalkawayBuyflowersAcceptuncomfortablefeelingThinkabout itdifferentlyStargazeSinghappysongsGo inthewoodsDrawListentowaterCuddlein ablanketThinkabouthappymemoriesBrainstormvarioussolutionsWrite outdesiredoutcomeImaginetalking toacounsellorPut yourprobleminto wordsVentfeelings - hitsomethingsoft/pillowBearoundchildrenDoyournailsGetfeedbackfromothersFocus onyourfeeling tilit passesThink aboutsomeonewho careabout you

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
O
5
N
6
I
7
N
8
I
9
G
10
N
11
G
12
I
13
O
14
N
15
O
16
B
17
O
18
G
19
G
20
I
21
I
22
B
23
B
24
O
  1. G-Reach out to someone you lost touch with
  2. B-Listen to sad music and cry
  3. B-Plan how to change a situation that bothers you
  4. O-Walk away
  5. N-Buy flowers
  6. I-Accept uncomfortable feeling
  7. N-Think about it differently
  8. I-Star gaze
  9. G-Sing happy songs
  10. N-Go in the woods
  11. G-Draw
  12. I-Listen to water
  13. O-Cuddle in a blanket
  14. N-Think about happy memories
  15. O-Brainstorm various solutions
  16. B-Write out desired outcome
  17. O-Imagine talking to a counsellor
  18. G-Put your problem into words
  19. G-Vent feelings - hit something soft/pillow
  20. I-Be around children
  21. I-Do your nails
  22. B-Get feedback from others
  23. B-Focus on your feeling til it passes
  24. O-Think about someone who care about you