Accept uncomfortable feeling Think about someone who care about you Star gaze Go in the woods Do your nails Sing happy songs Focus on your feeling til it passes Imagine talking to a counsellor Listen to water Walk away Plan how to change a situation that bothers you Buy flowers Think about it differently Put your problem into words Be around children Think about happy memories Listen to sad music and cry Get feedback from others Vent feelings - hit something soft/pillow Reach out to someone you lost touch with Cuddle in a blanket Write out desired outcome Draw Brainstorm various solutions Accept uncomfortable feeling Think about someone who care about you Star gaze Go in the woods Do your nails Sing happy songs Focus on your feeling til it passes Imagine talking to a counsellor Listen to water Walk away Plan how to change a situation that bothers you Buy flowers Think about it differently Put your problem into words Be around children Think about happy memories Listen to sad music and cry Get feedback from others Vent feelings - hit something soft/pillow Reach out to someone you lost touch with Cuddle in a blanket Write out desired outcome Draw Brainstorm various solutions
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Accept uncomfortable feeling
O-Think about someone who care about you
I-Star gaze
N-Go in the woods
I-Do your nails
G-Sing happy songs
B-Focus on your feeling til it passes
O-Imagine talking to a counsellor
I-Listen to water
O-Walk away
B-Plan how to change a situation that bothers you
N-Buy flowers
N-Think about it differently
G-Put your problem into words
I-Be around children
N-Think about happy memories
B-Listen to sad music and cry
B-Get feedback from others
G-Vent feelings - hit something soft/pillow
G-Reach out to someone you lost touch with
O-Cuddle in a blanket
B-Write out desired outcome
G-Draw
O-Brainstorm various solutions