Listen to water Get feedback from others Think about someone who care about you Vent feelings - hit something soft/pillow Plan how to change a situation that bothers you Write out desired outcome Go in the woods Put your problem into words Be around children Listen to sad music and cry Do your nails Star gaze Brainstorm various solutions Think about it differently Imagine talking to a counsellor Accept uncomfortable feeling Walk away Sing happy songs Buy flowers Focus on your feeling til it passes Draw Reach out to someone you lost touch with Cuddle in a blanket Think about happy memories Listen to water Get feedback from others Think about someone who care about you Vent feelings - hit something soft/pillow Plan how to change a situation that bothers you Write out desired outcome Go in the woods Put your problem into words Be around children Listen to sad music and cry Do your nails Star gaze Brainstorm various solutions Think about it differently Imagine talking to a counsellor Accept uncomfortable feeling Walk away Sing happy songs Buy flowers Focus on your feeling til it passes Draw Reach out to someone you lost touch with Cuddle in a blanket Think about happy memories
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Listen to water
B-Get feedback from others
O-Think about someone who care about you
G-Vent feelings - hit something soft/pillow
B-Plan how to change a situation that bothers you
B-Write out desired outcome
N-Go in the woods
G-Put your problem into words
I-Be around children
B-Listen to sad music and cry
I-Do your nails
I-Star gaze
O-Brainstorm various solutions
N-Think about it differently
O-Imagine talking to a counsellor
I-Accept uncomfortable feeling
O-Walk away
G-Sing happy songs
N-Buy flowers
B-Focus on your feeling til it passes
G-Draw
G-Reach out to someone you lost touch with
O-Cuddle in a blanket
N-Think about happy memories