Listen tosad musicand cryThink aboutsomeonewho careabout youBuyflowersListentowaterDoyournailsImaginetalking toacounsellorVentfeelings - hitsomethingsoft/pillowGetfeedbackfromothersPlan how tochange asituation thatbothers youDrawWalkawayPut yourprobleminto wordsAcceptuncomfortablefeelingGo inthewoodsFocus onyourfeeling tilit passesBearoundchildrenStargazeReach outto someoneyou losttouch withSinghappysongsThinkabout itdifferentlyWrite outdesiredoutcomeCuddlein ablanketThinkabouthappymemoriesBrainstormvarioussolutionsListen tosad musicand cryThink aboutsomeonewho careabout youBuyflowersListentowaterDoyournailsImaginetalking toacounsellorVentfeelings - hitsomethingsoft/pillowGetfeedbackfromothersPlan how tochange asituation thatbothers youDrawWalkawayPut yourprobleminto wordsAcceptuncomfortablefeelingGo inthewoodsFocus onyourfeeling tilit passesBearoundchildrenStargazeReach outto someoneyou losttouch withSinghappysongsThinkabout itdifferentlyWrite outdesiredoutcomeCuddlein ablanketThinkabouthappymemoriesBrainstormvarioussolutions

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
I
6
O
7
G
8
B
9
B
10
G
11
O
12
G
13
I
14
N
15
B
16
I
17
I
18
G
19
G
20
N
21
B
22
O
23
N
24
O
  1. B-Listen to sad music and cry
  2. O-Think about someone who care about you
  3. N-Buy flowers
  4. I-Listen to water
  5. I-Do your nails
  6. O-Imagine talking to a counsellor
  7. G-Vent feelings - hit something soft/pillow
  8. B-Get feedback from others
  9. B-Plan how to change a situation that bothers you
  10. G-Draw
  11. O-Walk away
  12. G-Put your problem into words
  13. I-Accept uncomfortable feeling
  14. N-Go in the woods
  15. B-Focus on your feeling til it passes
  16. I-Be around children
  17. I-Star gaze
  18. G-Reach out to someone you lost touch with
  19. G-Sing happy songs
  20. N-Think about it differently
  21. B-Write out desired outcome
  22. O-Cuddle in a blanket
  23. N-Think about happy memories
  24. O-Brainstorm various solutions