ListentowaterGetfeedbackfromothersThink aboutsomeonewho careabout youVentfeelings - hitsomethingsoft/pillowPlan how tochange asituation thatbothers youWrite outdesiredoutcomeGo inthewoodsPut yourprobleminto wordsBearoundchildrenListen tosad musicand cryDoyournailsStargazeBrainstormvarioussolutionsThinkabout itdifferentlyImaginetalking toacounsellorAcceptuncomfortablefeelingWalkawaySinghappysongsBuyflowersFocus onyourfeeling tilit passesDrawReach outto someoneyou losttouch withCuddlein ablanketThinkabouthappymemoriesListentowaterGetfeedbackfromothersThink aboutsomeonewho careabout youVentfeelings - hitsomethingsoft/pillowPlan how tochange asituation thatbothers youWrite outdesiredoutcomeGo inthewoodsPut yourprobleminto wordsBearoundchildrenListen tosad musicand cryDoyournailsStargazeBrainstormvarioussolutionsThinkabout itdifferentlyImaginetalking toacounsellorAcceptuncomfortablefeelingWalkawaySinghappysongsBuyflowersFocus onyourfeeling tilit passesDrawReach outto someoneyou losttouch withCuddlein ablanketThinkabouthappymemories

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
O
4
G
5
B
6
B
7
N
8
G
9
I
10
B
11
I
12
I
13
O
14
N
15
O
16
I
17
O
18
G
19
N
20
B
21
G
22
G
23
O
24
N
  1. I-Listen to water
  2. B-Get feedback from others
  3. O-Think about someone who care about you
  4. G-Vent feelings - hit something soft/pillow
  5. B-Plan how to change a situation that bothers you
  6. B-Write out desired outcome
  7. N-Go in the woods
  8. G-Put your problem into words
  9. I-Be around children
  10. B-Listen to sad music and cry
  11. I-Do your nails
  12. I-Star gaze
  13. O-Brainstorm various solutions
  14. N-Think about it differently
  15. O-Imagine talking to a counsellor
  16. I-Accept uncomfortable feeling
  17. O-Walk away
  18. G-Sing happy songs
  19. N-Buy flowers
  20. B-Focus on your feeling til it passes
  21. G-Draw
  22. G-Reach out to someone you lost touch with
  23. O-Cuddle in a blanket
  24. N-Think about happy memories