SinghappysongsBearoundchildrenCuddlein ablanketAcceptuncomfortablefeelingBuyflowersThinkabout itdifferentlyFocus onyourfeeling tilit passesPlan how tochange asituation thatbothers youThink aboutsomeonewho careabout youReach outto someoneyou losttouch withBrainstormvarioussolutionsStargazeVentfeelings - hitsomethingsoft/pillowWrite outdesiredoutcomeListen tosad musicand cryGo inthewoodsListentowaterWalkawayPut yourprobleminto wordsThinkabouthappymemoriesImaginetalking toacounsellorGetfeedbackfromothersDoyournailsDrawSinghappysongsBearoundchildrenCuddlein ablanketAcceptuncomfortablefeelingBuyflowersThinkabout itdifferentlyFocus onyourfeeling tilit passesPlan how tochange asituation thatbothers youThink aboutsomeonewho careabout youReach outto someoneyou losttouch withBrainstormvarioussolutionsStargazeVentfeelings - hitsomethingsoft/pillowWrite outdesiredoutcomeListen tosad musicand cryGo inthewoodsListentowaterWalkawayPut yourprobleminto wordsThinkabouthappymemoriesImaginetalking toacounsellorGetfeedbackfromothersDoyournailsDraw

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
I
5
N
6
N
7
B
8
B
9
O
10
G
11
O
12
I
13
G
14
B
15
B
16
N
17
I
18
O
19
G
20
N
21
O
22
B
23
I
24
G
  1. G-Sing happy songs
  2. I-Be around children
  3. O-Cuddle in a blanket
  4. I-Accept uncomfortable feeling
  5. N-Buy flowers
  6. N-Think about it differently
  7. B-Focus on your feeling til it passes
  8. B-Plan how to change a situation that bothers you
  9. O-Think about someone who care about you
  10. G-Reach out to someone you lost touch with
  11. O-Brainstorm various solutions
  12. I-Star gaze
  13. G-Vent feelings - hit something soft/pillow
  14. B-Write out desired outcome
  15. B-Listen to sad music and cry
  16. N-Go in the woods
  17. I-Listen to water
  18. O-Walk away
  19. G-Put your problem into words
  20. N-Think about happy memories
  21. O-Imagine talking to a counsellor
  22. B-Get feedback from others
  23. I-Do your nails
  24. G-Draw