Write outdesiredoutcomeThink aboutsomeonewho careabout youImaginetalking toacounsellorBearoundchildrenFocus onyourfeeling tilit passesPlan how tochange asituation thatbothers youPut yourprobleminto wordsSinghappysongsVentfeelings - hitsomethingsoft/pillowStargazeThinkabouthappymemoriesDrawAcceptuncomfortablefeelingWalkawayThinkabout itdifferentlyBuyflowersBrainstormvarioussolutionsDoyournailsCuddlein ablanketListentowaterGetfeedbackfromothersGo inthewoodsListen tosad musicand cryReach outto someoneyou losttouch withWrite outdesiredoutcomeThink aboutsomeonewho careabout youImaginetalking toacounsellorBearoundchildrenFocus onyourfeeling tilit passesPlan how tochange asituation thatbothers youPut yourprobleminto wordsSinghappysongsVentfeelings - hitsomethingsoft/pillowStargazeThinkabouthappymemoriesDrawAcceptuncomfortablefeelingWalkawayThinkabout itdifferentlyBuyflowersBrainstormvarioussolutionsDoyournailsCuddlein ablanketListentowaterGetfeedbackfromothersGo inthewoodsListen tosad musicand cryReach outto someoneyou losttouch with

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
I
5
B
6
B
7
G
8
G
9
G
10
I
11
N
12
G
13
I
14
O
15
N
16
N
17
O
18
I
19
O
20
I
21
B
22
N
23
B
24
G
  1. B-Write out desired outcome
  2. O-Think about someone who care about you
  3. O-Imagine talking to a counsellor
  4. I-Be around children
  5. B-Focus on your feeling til it passes
  6. B-Plan how to change a situation that bothers you
  7. G-Put your problem into words
  8. G-Sing happy songs
  9. G-Vent feelings - hit something soft/pillow
  10. I-Star gaze
  11. N-Think about happy memories
  12. G-Draw
  13. I-Accept uncomfortable feeling
  14. O-Walk away
  15. N-Think about it differently
  16. N-Buy flowers
  17. O-Brainstorm various solutions
  18. I-Do your nails
  19. O-Cuddle in a blanket
  20. I-Listen to water
  21. B-Get feedback from others
  22. N-Go in the woods
  23. B-Listen to sad music and cry
  24. G-Reach out to someone you lost touch with