GetfeedbackfromothersDoyournailsThinkabout itdifferentlyBuyflowersWalkawayBrainstormvarioussolutionsGo inthewoodsSinghappysongsStargazeWrite outdesiredoutcomeThink aboutsomeonewho careabout youPut yourprobleminto wordsListen tosad musicand cryThinkabouthappymemoriesDrawListentowaterCuddlein ablanketPlan how tochange asituation thatbothers youReach outto someoneyou losttouch withVentfeelings - hitsomethingsoft/pillowAcceptuncomfortablefeelingFocus onyourfeeling tilit passesImaginetalking toacounsellorBearoundchildrenGetfeedbackfromothersDoyournailsThinkabout itdifferentlyBuyflowersWalkawayBrainstormvarioussolutionsGo inthewoodsSinghappysongsStargazeWrite outdesiredoutcomeThink aboutsomeonewho careabout youPut yourprobleminto wordsListen tosad musicand cryThinkabouthappymemoriesDrawListentowaterCuddlein ablanketPlan how tochange asituation thatbothers youReach outto someoneyou losttouch withVentfeelings - hitsomethingsoft/pillowAcceptuncomfortablefeelingFocus onyourfeeling tilit passesImaginetalking toacounsellorBearoundchildren

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
N
4
N
5
O
6
O
7
N
8
G
9
I
10
B
11
O
12
G
13
B
14
N
15
G
16
I
17
O
18
B
19
G
20
G
21
I
22
B
23
O
24
I
  1. B-Get feedback from others
  2. I-Do your nails
  3. N-Think about it differently
  4. N-Buy flowers
  5. O-Walk away
  6. O-Brainstorm various solutions
  7. N-Go in the woods
  8. G-Sing happy songs
  9. I-Star gaze
  10. B-Write out desired outcome
  11. O-Think about someone who care about you
  12. G-Put your problem into words
  13. B-Listen to sad music and cry
  14. N-Think about happy memories
  15. G-Draw
  16. I-Listen to water
  17. O-Cuddle in a blanket
  18. B-Plan how to change a situation that bothers you
  19. G-Reach out to someone you lost touch with
  20. G-Vent feelings - hit something soft/pillow
  21. I-Accept uncomfortable feeling
  22. B-Focus on your feeling til it passes
  23. O-Imagine talking to a counsellor
  24. I-Be around children