Ventfeelings - hitsomethingsoft/pillowListentowaterGo inthewoodsGetfeedbackfromothersThinkabouthappymemoriesThink aboutsomeonewho careabout youPut yourprobleminto wordsSinghappysongsBuyflowersPlan how tochange asituation thatbothers youWrite outdesiredoutcomeDoyournailsFocus onyourfeeling tilit passesBrainstormvarioussolutionsListen tosad musicand cryReach outto someoneyou losttouch withBearoundchildrenAcceptuncomfortablefeelingDrawCuddlein ablanketWalkawayImaginetalking toacounsellorStargazeThinkabout itdifferentlyVentfeelings - hitsomethingsoft/pillowListentowaterGo inthewoodsGetfeedbackfromothersThinkabouthappymemoriesThink aboutsomeonewho careabout youPut yourprobleminto wordsSinghappysongsBuyflowersPlan how tochange asituation thatbothers youWrite outdesiredoutcomeDoyournailsFocus onyourfeeling tilit passesBrainstormvarioussolutionsListen tosad musicand cryReach outto someoneyou losttouch withBearoundchildrenAcceptuncomfortablefeelingDrawCuddlein ablanketWalkawayImaginetalking toacounsellorStargazeThinkabout itdifferently

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
N
4
B
5
N
6
O
7
G
8
G
9
N
10
B
11
B
12
I
13
B
14
O
15
B
16
G
17
I
18
I
19
G
20
O
21
O
22
O
23
I
24
N
  1. G-Vent feelings - hit something soft/pillow
  2. I-Listen to water
  3. N-Go in the woods
  4. B-Get feedback from others
  5. N-Think about happy memories
  6. O-Think about someone who care about you
  7. G-Put your problem into words
  8. G-Sing happy songs
  9. N-Buy flowers
  10. B-Plan how to change a situation that bothers you
  11. B-Write out desired outcome
  12. I-Do your nails
  13. B-Focus on your feeling til it passes
  14. O-Brainstorm various solutions
  15. B-Listen to sad music and cry
  16. G-Reach out to someone you lost touch with
  17. I-Be around children
  18. I-Accept uncomfortable feeling
  19. G-Draw
  20. O-Cuddle in a blanket
  21. O-Walk away
  22. O-Imagine talking to a counsellor
  23. I-Star gaze
  24. N-Think about it differently