Put yourprobleminto wordsDrawStargazeSinghappysongsImaginetalking toacounsellorDoyournailsListen tosad musicand cryBuyflowersVentfeelings - hitsomethingsoft/pillowListentowaterGo inthewoodsReach outto someoneyou losttouch withFocus onyourfeeling tilit passesAcceptuncomfortablefeelingWrite outdesiredoutcomeBrainstormvarioussolutionsThinkabouthappymemoriesGetfeedbackfromothersThink aboutsomeonewho careabout youThinkabout itdifferentlyPlan how tochange asituation thatbothers youCuddlein ablanketBearoundchildrenWalkawayPut yourprobleminto wordsDrawStargazeSinghappysongsImaginetalking toacounsellorDoyournailsListen tosad musicand cryBuyflowersVentfeelings - hitsomethingsoft/pillowListentowaterGo inthewoodsReach outto someoneyou losttouch withFocus onyourfeeling tilit passesAcceptuncomfortablefeelingWrite outdesiredoutcomeBrainstormvarioussolutionsThinkabouthappymemoriesGetfeedbackfromothersThink aboutsomeonewho careabout youThinkabout itdifferentlyPlan how tochange asituation thatbothers youCuddlein ablanketBearoundchildrenWalkaway

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
I
4
G
5
O
6
I
7
B
8
N
9
G
10
I
11
N
12
G
13
B
14
I
15
B
16
O
17
N
18
B
19
O
20
N
21
B
22
O
23
I
24
O
  1. G-Put your problem into words
  2. G-Draw
  3. I-Star gaze
  4. G-Sing happy songs
  5. O-Imagine talking to a counsellor
  6. I-Do your nails
  7. B-Listen to sad music and cry
  8. N-Buy flowers
  9. G-Vent feelings - hit something soft/pillow
  10. I-Listen to water
  11. N-Go in the woods
  12. G-Reach out to someone you lost touch with
  13. B-Focus on your feeling til it passes
  14. I-Accept uncomfortable feeling
  15. B-Write out desired outcome
  16. O-Brainstorm various solutions
  17. N-Think about happy memories
  18. B-Get feedback from others
  19. O-Think about someone who care about you
  20. N-Think about it differently
  21. B-Plan how to change a situation that bothers you
  22. O-Cuddle in a blanket
  23. I-Be around children
  24. O-Walk away