AcceptuncomfortablefeelingThink aboutsomeonewho careabout youStargazeGo inthewoodsDoyournailsSinghappysongsFocus onyourfeeling tilit passesImaginetalking toacounsellorListentowaterWalkawayPlan how tochange asituation thatbothers youBuyflowersThinkabout itdifferentlyPut yourprobleminto wordsBearoundchildrenThinkabouthappymemoriesListen tosad musicand cryGetfeedbackfromothersVentfeelings - hitsomethingsoft/pillowReach outto someoneyou losttouch withCuddlein ablanketWrite outdesiredoutcomeDrawBrainstormvarioussolutionsAcceptuncomfortablefeelingThink aboutsomeonewho careabout youStargazeGo inthewoodsDoyournailsSinghappysongsFocus onyourfeeling tilit passesImaginetalking toacounsellorListentowaterWalkawayPlan how tochange asituation thatbothers youBuyflowersThinkabout itdifferentlyPut yourprobleminto wordsBearoundchildrenThinkabouthappymemoriesListen tosad musicand cryGetfeedbackfromothersVentfeelings - hitsomethingsoft/pillowReach outto someoneyou losttouch withCuddlein ablanketWrite outdesiredoutcomeDrawBrainstormvarioussolutions

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
I
6
G
7
B
8
O
9
I
10
O
11
B
12
N
13
N
14
G
15
I
16
N
17
B
18
B
19
G
20
G
21
O
22
B
23
G
24
O
  1. I-Accept uncomfortable feeling
  2. O-Think about someone who care about you
  3. I-Star gaze
  4. N-Go in the woods
  5. I-Do your nails
  6. G-Sing happy songs
  7. B-Focus on your feeling til it passes
  8. O-Imagine talking to a counsellor
  9. I-Listen to water
  10. O-Walk away
  11. B-Plan how to change a situation that bothers you
  12. N-Buy flowers
  13. N-Think about it differently
  14. G-Put your problem into words
  15. I-Be around children
  16. N-Think about happy memories
  17. B-Listen to sad music and cry
  18. B-Get feedback from others
  19. G-Vent feelings - hit something soft/pillow
  20. G-Reach out to someone you lost touch with
  21. O-Cuddle in a blanket
  22. B-Write out desired outcome
  23. G-Draw
  24. O-Brainstorm various solutions