SinghappysongsImaginetalking toacounsellorBrainstormvarioussolutionsThinkabouthappymemoriesThink aboutsomeonewho careabout youDrawCuddlein ablanketVentfeelings - hitsomethingsoft/pillowGetfeedbackfromothersReach outto someoneyou losttouch withListen tosad musicand cryPut yourprobleminto wordsGo inthewoodsThinkabout itdifferentlyBuyflowersWalkawayPlan how tochange asituation thatbothers youAcceptuncomfortablefeelingWrite outdesiredoutcomeListentowaterBearoundchildrenStargazeFocus onyourfeeling tilit passesDoyournailsSinghappysongsImaginetalking toacounsellorBrainstormvarioussolutionsThinkabouthappymemoriesThink aboutsomeonewho careabout youDrawCuddlein ablanketVentfeelings - hitsomethingsoft/pillowGetfeedbackfromothersReach outto someoneyou losttouch withListen tosad musicand cryPut yourprobleminto wordsGo inthewoodsThinkabout itdifferentlyBuyflowersWalkawayPlan how tochange asituation thatbothers youAcceptuncomfortablefeelingWrite outdesiredoutcomeListentowaterBearoundchildrenStargazeFocus onyourfeeling tilit passesDoyournails

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
N
5
O
6
G
7
O
8
G
9
B
10
G
11
B
12
G
13
N
14
N
15
N
16
O
17
B
18
I
19
B
20
I
21
I
22
I
23
B
24
I
  1. G-Sing happy songs
  2. O-Imagine talking to a counsellor
  3. O-Brainstorm various solutions
  4. N-Think about happy memories
  5. O-Think about someone who care about you
  6. G-Draw
  7. O-Cuddle in a blanket
  8. G-Vent feelings - hit something soft/pillow
  9. B-Get feedback from others
  10. G-Reach out to someone you lost touch with
  11. B-Listen to sad music and cry
  12. G-Put your problem into words
  13. N-Go in the woods
  14. N-Think about it differently
  15. N-Buy flowers
  16. O-Walk away
  17. B-Plan how to change a situation that bothers you
  18. I-Accept uncomfortable feeling
  19. B-Write out desired outcome
  20. I-Listen to water
  21. I-Be around children
  22. I-Star gaze
  23. B-Focus on your feeling til it passes
  24. I-Do your nails