ThinkabouthappymemoriesGo inthewoodsAcceptuncomfortablefeelingPlan how tochange asituation thatbothers youThink aboutsomeonewho careabout youBuyflowersSinghappysongsDoyournailsListen tosad musicand cryPut yourprobleminto wordsListentowaterStargazeWalkawayCuddlein ablanketBrainstormvarioussolutionsFocus onyourfeeling tilit passesWrite outdesiredoutcomeVentfeelings - hitsomethingsoft/pillowThinkabout itdifferentlyReach outto someoneyou losttouch withBearoundchildrenImaginetalking toacounsellorGetfeedbackfromothersDrawThinkabouthappymemoriesGo inthewoodsAcceptuncomfortablefeelingPlan how tochange asituation thatbothers youThink aboutsomeonewho careabout youBuyflowersSinghappysongsDoyournailsListen tosad musicand cryPut yourprobleminto wordsListentowaterStargazeWalkawayCuddlein ablanketBrainstormvarioussolutionsFocus onyourfeeling tilit passesWrite outdesiredoutcomeVentfeelings - hitsomethingsoft/pillowThinkabout itdifferentlyReach outto someoneyou losttouch withBearoundchildrenImaginetalking toacounsellorGetfeedbackfromothersDraw

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
B
5
O
6
N
7
G
8
I
9
B
10
G
11
I
12
I
13
O
14
O
15
O
16
B
17
B
18
G
19
N
20
G
21
I
22
O
23
B
24
G
  1. N-Think about happy memories
  2. N-Go in the woods
  3. I-Accept uncomfortable feeling
  4. B-Plan how to change a situation that bothers you
  5. O-Think about someone who care about you
  6. N-Buy flowers
  7. G-Sing happy songs
  8. I-Do your nails
  9. B-Listen to sad music and cry
  10. G-Put your problem into words
  11. I-Listen to water
  12. I-Star gaze
  13. O-Walk away
  14. O-Cuddle in a blanket
  15. O-Brainstorm various solutions
  16. B-Focus on your feeling til it passes
  17. B-Write out desired outcome
  18. G-Vent feelings - hit something soft/pillow
  19. N-Think about it differently
  20. G-Reach out to someone you lost touch with
  21. I-Be around children
  22. O-Imagine talking to a counsellor
  23. B-Get feedback from others
  24. G-Draw