WalkawayListentowaterDrawWrite outdesiredoutcomeDoyournailsPlan how tochange asituation thatbothers youThinkabouthappymemoriesBrainstormvarioussolutionsThinkabout itdifferentlyFocus onyourfeeling tilit passesStargazeGo inthewoodsListen tosad musicand cryPut yourprobleminto wordsAcceptuncomfortablefeelingBuyflowersReach outto someoneyou losttouch withCuddlein ablanketThink aboutsomeonewho careabout youBearoundchildrenSinghappysongsVentfeelings - hitsomethingsoft/pillowGetfeedbackfromothersImaginetalking toacounsellorWalkawayListentowaterDrawWrite outdesiredoutcomeDoyournailsPlan how tochange asituation thatbothers youThinkabouthappymemoriesBrainstormvarioussolutionsThinkabout itdifferentlyFocus onyourfeeling tilit passesStargazeGo inthewoodsListen tosad musicand cryPut yourprobleminto wordsAcceptuncomfortablefeelingBuyflowersReach outto someoneyou losttouch withCuddlein ablanketThink aboutsomeonewho careabout youBearoundchildrenSinghappysongsVentfeelings - hitsomethingsoft/pillowGetfeedbackfromothersImaginetalking toacounsellor

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
G
4
B
5
I
6
B
7
N
8
O
9
N
10
B
11
I
12
N
13
B
14
G
15
I
16
N
17
G
18
O
19
O
20
I
21
G
22
G
23
B
24
O
  1. O-Walk away
  2. I-Listen to water
  3. G-Draw
  4. B-Write out desired outcome
  5. I-Do your nails
  6. B-Plan how to change a situation that bothers you
  7. N-Think about happy memories
  8. O-Brainstorm various solutions
  9. N-Think about it differently
  10. B-Focus on your feeling til it passes
  11. I-Star gaze
  12. N-Go in the woods
  13. B-Listen to sad music and cry
  14. G-Put your problem into words
  15. I-Accept uncomfortable feeling
  16. N-Buy flowers
  17. G-Reach out to someone you lost touch with
  18. O-Cuddle in a blanket
  19. O-Think about someone who care about you
  20. I-Be around children
  21. G-Sing happy songs
  22. G-Vent feelings - hit something soft/pillow
  23. B-Get feedback from others
  24. O-Imagine talking to a counsellor