DoyournailsWalkawayGo inthewoodsBrainstormvarioussolutionsStargazeGetfeedbackfromothersFocus onyourfeeling tilit passesReach outto someoneyou losttouch withVentfeelings - hitsomethingsoft/pillowDrawPlan how tochange asituation thatbothers youImaginetalking toacounsellorAcceptuncomfortablefeelingThinkabout itdifferentlyWrite outdesiredoutcomePut yourprobleminto wordsBearoundchildrenSinghappysongsThinkabouthappymemoriesListentowaterThink aboutsomeonewho careabout youCuddlein ablanketBuyflowersListen tosad musicand cryDoyournailsWalkawayGo inthewoodsBrainstormvarioussolutionsStargazeGetfeedbackfromothersFocus onyourfeeling tilit passesReach outto someoneyou losttouch withVentfeelings - hitsomethingsoft/pillowDrawPlan how tochange asituation thatbothers youImaginetalking toacounsellorAcceptuncomfortablefeelingThinkabout itdifferentlyWrite outdesiredoutcomePut yourprobleminto wordsBearoundchildrenSinghappysongsThinkabouthappymemoriesListentowaterThink aboutsomeonewho careabout youCuddlein ablanketBuyflowersListen tosad musicand cry

Self Care - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
I
6
B
7
B
8
G
9
G
10
G
11
B
12
O
13
I
14
N
15
B
16
G
17
I
18
G
19
N
20
I
21
O
22
O
23
N
24
B
  1. I-Do your nails
  2. O-Walk away
  3. N-Go in the woods
  4. O-Brainstorm various solutions
  5. I-Star gaze
  6. B-Get feedback from others
  7. B-Focus on your feeling til it passes
  8. G-Reach out to someone you lost touch with
  9. G-Vent feelings - hit something soft/pillow
  10. G-Draw
  11. B-Plan how to change a situation that bothers you
  12. O-Imagine talking to a counsellor
  13. I-Accept uncomfortable feeling
  14. N-Think about it differently
  15. B-Write out desired outcome
  16. G-Put your problem into words
  17. I-Be around children
  18. G-Sing happy songs
  19. N-Think about happy memories
  20. I-Listen to water
  21. O-Think about someone who care about you
  22. O-Cuddle in a blanket
  23. N-Buy flowers
  24. B-Listen to sad music and cry