This bingo card has a free space and 24 words: Listen to sad music and cry, Be around children, Buy flowers, Reach out to someone you lost touch with, Cuddle in a blanket, Focus on your feeling til it passes, Do your nails, Go in the woods, Vent feelings - hit something soft/pillow, Think about someone who care about you, Plan how to change a situation that bothers you, Listen to water, Draw, Imagine talking to a counsellor, Get feedback from others, Star gaze, Think about it differently, Put your problem into words, Walk away, Write out desired outcome, Accept uncomfortable feeling, Think about happy memories, Sing happy songs and Brainstorm various solutions.
Self Care | Self Care | Self Care | Coping Skills | Communication Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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