Row 500mM- sub1.30F- sub 1.45FREEWrite along termgoal6 monthsBenchPress50%B/WTurn up atleast oncea weekRow 2KM- sub8.00F- sub 8.30Deadliftbodyweight for1 RMloose 2%body weighton scalesthis monthEatsomethingred everyday for 1weekHang onbarfor 1 minCompleteonestretchthis MonthWrite ashort termgoal1 monthSupportholdfor1 minEatsomethinggreen everyday for 1weekAttend oneMobilityclass thismonthBring aFriendRow 500mM- sub1.30F- sub 1.45FREEWrite along termgoal6 monthsBenchPress50%B/WTurn up atleast oncea weekRow 2KM- sub8.00F- sub 8.30Deadliftbodyweight for1 RMloose 2%body weighton scalesthis monthEatsomethingred everyday for 1weekHang onbarfor 1 minCompleteonestretchthis MonthWrite ashort termgoal1 monthSupportholdfor1 minEatsomethinggreen everyday for 1weekAttend oneMobilityclass thismonthBring aFriend

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Row 500m M- sub 1.30 F- sub 1.45
  2. FREE
  3. Write a long term goal 6 months
  4. Bench Press 50% B/W
  5. Turn up at least once a week
  6. Row 2K M- sub 8.00 F- sub 8.30
  7. Deadlift body weight for 1 RM
  8. loose 2% body weight on scales this month
  9. Eat something red every day for 1 week
  10. Hang on bar for 1 min
  11. Complete one stretch this Month
  12. Write a short term goal 1 month
  13. Support hold for 1 min
  14. Eat something green every day for 1 week
  15. Attend one Mobility class this month
  16. Bring a Friend