Completeonestretchthis MonthEatsomethinggreen everyday for 1weekWrite ashort termgoal1 monthFREERow 2KM- sub8.00F- sub 8.30Deadliftbodyweight for1 RMTurn up atleast oncea weekloose 2%body weighton scalesthis monthHang onbarfor 1 minEatsomethingred everyday for 1weekWrite along termgoal6 monthsSupportholdfor1 minBenchPress50%B/WAttend oneMobilityclass thismonthBring aFriendRow 500mM- sub1.30F- sub 1.45Completeonestretchthis MonthEatsomethinggreen everyday for 1weekWrite ashort termgoal1 monthFREERow 2KM- sub8.00F- sub 8.30Deadliftbodyweight for1 RMTurn up atleast oncea weekloose 2%body weighton scalesthis monthHang onbarfor 1 minEatsomethingred everyday for 1weekWrite along termgoal6 monthsSupportholdfor1 minBenchPress50%B/WAttend oneMobilityclass thismonthBring aFriendRow 500mM- sub1.30F- sub 1.45

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete one stretch this Month
  2. Eat something green every day for 1 week
  3. Write a short term goal 1 month
  4. FREE
  5. Row 2K M- sub 8.00 F- sub 8.30
  6. Deadlift body weight for 1 RM
  7. Turn up at least once a week
  8. loose 2% body weight on scales this month
  9. Hang on bar for 1 min
  10. Eat something red every day for 1 week
  11. Write a long term goal 6 months
  12. Support hold for 1 min
  13. Bench Press 50% B/W
  14. Attend one Mobility class this month
  15. Bring a Friend
  16. Row 500m M- sub 1.30 F- sub 1.45