Write along termgoal6 monthsFREEDeadliftbodyweight for1 RMWrite ashort termgoal1 monthHang onbarfor 1 minBring aFriendRow 2KM- sub8.00F- sub 8.30Completeonestretchthis MonthSupportholdfor1 minBenchPress50%B/WAttend oneMobilityclass thismonthTurn up atleast oncea weekloose 2%body weighton scalesthis monthEatsomethinggreen everyday for 1weekEatsomethingred everyday for 1weekRow 500mM- sub1.30F- sub 1.45Write along termgoal6 monthsFREEDeadliftbodyweight for1 RMWrite ashort termgoal1 monthHang onbarfor 1 minBring aFriendRow 2KM- sub8.00F- sub 8.30Completeonestretchthis MonthSupportholdfor1 minBenchPress50%B/WAttend oneMobilityclass thismonthTurn up atleast oncea weekloose 2%body weighton scalesthis monthEatsomethinggreen everyday for 1weekEatsomethingred everyday for 1weekRow 500mM- sub1.30F- sub 1.45

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a long term goal 6 months
  2. FREE
  3. Deadlift body weight for 1 RM
  4. Write a short term goal 1 month
  5. Hang on bar for 1 min
  6. Bring a Friend
  7. Row 2K M- sub 8.00 F- sub 8.30
  8. Complete one stretch this Month
  9. Support hold for 1 min
  10. Bench Press 50% B/W
  11. Attend one Mobility class this month
  12. Turn up at least once a week
  13. loose 2% body weight on scales this month
  14. Eat something green every day for 1 week
  15. Eat something red every day for 1 week
  16. Row 500m M- sub 1.30 F- sub 1.45