FREERow 500mM- sub1.30F- sub 1.45Bring aFriendHang onbarfor 1 minWrite ashort termgoal1 monthDeadliftbodyweight for1 RMEatsomethingred everyday for 1weekCompleteonestretchthis MonthBenchPress50%B/WEatsomethinggreen everyday for 1weekRow 2KM- sub8.00F- sub 8.30Supportholdfor1 minloose 2%body weighton scalesthis monthTurn up atleast oncea weekWrite along termgoal6 monthsAttend oneMobilityclass thismonthFREERow 500mM- sub1.30F- sub 1.45Bring aFriendHang onbarfor 1 minWrite ashort termgoal1 monthDeadliftbodyweight for1 RMEatsomethingred everyday for 1weekCompleteonestretchthis MonthBenchPress50%B/WEatsomethinggreen everyday for 1weekRow 2KM- sub8.00F- sub 8.30Supportholdfor1 minloose 2%body weighton scalesthis monthTurn up atleast oncea weekWrite along termgoal6 monthsAttend oneMobilityclass thismonth

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Row 500m M- sub 1.30 F- sub 1.45
  3. Bring a Friend
  4. Hang on bar for 1 min
  5. Write a short term goal 1 month
  6. Deadlift body weight for 1 RM
  7. Eat something red every day for 1 week
  8. Complete one stretch this Month
  9. Bench Press 50% B/W
  10. Eat something green every day for 1 week
  11. Row 2K M- sub 8.00 F- sub 8.30
  12. Support hold for 1 min
  13. loose 2% body weight on scales this month
  14. Turn up at least once a week
  15. Write a long term goal 6 months
  16. Attend one Mobility class this month