Row 2KM- sub8.00F- sub 8.30Bring aFriendTurn up atleast oncea weekCompleteonestretchthis MonthEatsomethingred everyday for 1weekFREEBenchPress50%B/Wloose 2%body weighton scalesthis monthRow 500mM- sub1.30F- sub 1.45Attend oneMobilityclass thismonthEatsomethinggreen everyday for 1weekWrite along termgoal6 monthsHang onbarfor 1 minSupportholdfor1 minWrite ashort termgoal1 monthDeadliftbodyweight for1 RMRow 2KM- sub8.00F- sub 8.30Bring aFriendTurn up atleast oncea weekCompleteonestretchthis MonthEatsomethingred everyday for 1weekFREEBenchPress50%B/Wloose 2%body weighton scalesthis monthRow 500mM- sub1.30F- sub 1.45Attend oneMobilityclass thismonthEatsomethinggreen everyday for 1weekWrite along termgoal6 monthsHang onbarfor 1 minSupportholdfor1 minWrite ashort termgoal1 monthDeadliftbodyweight for1 RM

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Row 2K M- sub 8.00 F- sub 8.30
  2. Bring a Friend
  3. Turn up at least once a week
  4. Complete one stretch this Month
  5. Eat something red every day for 1 week
  6. FREE
  7. Bench Press 50% B/W
  8. loose 2% body weight on scales this month
  9. Row 500m M- sub 1.30 F- sub 1.45
  10. Attend one Mobility class this month
  11. Eat something green every day for 1 week
  12. Write a long term goal 6 months
  13. Hang on bar for 1 min
  14. Support hold for 1 min
  15. Write a short term goal 1 month
  16. Deadlift body weight for 1 RM