Bring aFriendTurn up atleast oncea weekHang onbarfor 1 minRow 2KM- sub8.00F- sub 8.30Eatsomethinggreen everyday for 1weekBenchPress50%B/WRow 500mM- sub1.30F- sub 1.45Attend oneMobilityclass thismonthloose 2%body weighton scalesthis monthSupportholdfor1 minDeadliftbodyweight for1 RMCompleteonestretchthis MonthWrite ashort termgoal1 monthFREEWrite along termgoal6 monthsEatsomethingred everyday for 1weekBring aFriendTurn up atleast oncea weekHang onbarfor 1 minRow 2KM- sub8.00F- sub 8.30Eatsomethinggreen everyday for 1weekBenchPress50%B/WRow 500mM- sub1.30F- sub 1.45Attend oneMobilityclass thismonthloose 2%body weighton scalesthis monthSupportholdfor1 minDeadliftbodyweight for1 RMCompleteonestretchthis MonthWrite ashort termgoal1 monthFREEWrite along termgoal6 monthsEatsomethingred everyday for 1week

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Bring a Friend
  2. Turn up at least once a week
  3. Hang on bar for 1 min
  4. Row 2K M- sub 8.00 F- sub 8.30
  5. Eat something green every day for 1 week
  6. Bench Press 50% B/W
  7. Row 500m M- sub 1.30 F- sub 1.45
  8. Attend one Mobility class this month
  9. loose 2% body weight on scales this month
  10. Support hold for 1 min
  11. Deadlift body weight for 1 RM
  12. Complete one stretch this Month
  13. Write a short term goal 1 month
  14. FREE
  15. Write a long term goal 6 months
  16. Eat something red every day for 1 week