Completeonestretchthis MonthEatsomethinggreen everyday for 1weekDeadliftbodyweight for1 RMHang onbarfor 1 minWrite ashort termgoal1 monthSupportholdfor1 minWrite along termgoal6 monthsFREERow 2KM- sub8.00F- sub 8.30Bring aFriendTurn up atleast oncea weekloose 2%body weighton scalesthis monthAttend oneMobilityclass thismonthEatsomethingred everyday for 1weekRow 500mM- sub1.30F- sub 1.45BenchPress50%B/WCompleteonestretchthis MonthEatsomethinggreen everyday for 1weekDeadliftbodyweight for1 RMHang onbarfor 1 minWrite ashort termgoal1 monthSupportholdfor1 minWrite along termgoal6 monthsFREERow 2KM- sub8.00F- sub 8.30Bring aFriendTurn up atleast oncea weekloose 2%body weighton scalesthis monthAttend oneMobilityclass thismonthEatsomethingred everyday for 1weekRow 500mM- sub1.30F- sub 1.45BenchPress50%B/W

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete one stretch this Month
  2. Eat something green every day for 1 week
  3. Deadlift body weight for 1 RM
  4. Hang on bar for 1 min
  5. Write a short term goal 1 month
  6. Support hold for 1 min
  7. Write a long term goal 6 months
  8. FREE
  9. Row 2K M- sub 8.00 F- sub 8.30
  10. Bring a Friend
  11. Turn up at least once a week
  12. loose 2% body weight on scales this month
  13. Attend one Mobility class this month
  14. Eat something red every day for 1 week
  15. Row 500m M- sub 1.30 F- sub 1.45
  16. Bench Press 50% B/W