Completeonestretchthis MonthEatsomethinggreen everyday for 1weekDeadliftbodyweight for1 RMloose 2%body weighton scalesthis monthRow 2KM- sub8.00F- sub 8.30Supportholdfor1 minAttend oneMobilityclass thismonthEatsomethingred everyday for 1weekRow 500mM- sub1.30F- sub 1.45Write ashort termgoal1 monthBenchPress50%B/WFREEWrite along termgoal6 monthsHang onbarfor 1 minTurn up atleast oncea weekBring aFriendCompleteonestretchthis MonthEatsomethinggreen everyday for 1weekDeadliftbodyweight for1 RMloose 2%body weighton scalesthis monthRow 2KM- sub8.00F- sub 8.30Supportholdfor1 minAttend oneMobilityclass thismonthEatsomethingred everyday for 1weekRow 500mM- sub1.30F- sub 1.45Write ashort termgoal1 monthBenchPress50%B/WFREEWrite along termgoal6 monthsHang onbarfor 1 minTurn up atleast oncea weekBring aFriend

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete one stretch this Month
  2. Eat something green every day for 1 week
  3. Deadlift body weight for 1 RM
  4. loose 2% body weight on scales this month
  5. Row 2K M- sub 8.00 F- sub 8.30
  6. Support hold for 1 min
  7. Attend one Mobility class this month
  8. Eat something red every day for 1 week
  9. Row 500m M- sub 1.30 F- sub 1.45
  10. Write a short term goal 1 month
  11. Bench Press 50% B/W
  12. FREE
  13. Write a long term goal 6 months
  14. Hang on bar for 1 min
  15. Turn up at least once a week
  16. Bring a Friend