Deadliftbodyweight for1 RMSupportholdfor1 minBring aFriendBenchPress50%B/WWrite along termgoal6 monthsloose 2%body weighton scalesthis monthHang onbarfor 1 minFREECompleteonestretchthis MonthWrite ashort termgoal1 monthAttend oneMobilityclass thismonthRow 500mM- sub1.30F- sub 1.45Turn up atleast oncea weekEatsomethinggreen everyday for 1weekEatsomethingred everyday for 1weekRow 2KM- sub8.00F- sub 8.30Deadliftbodyweight for1 RMSupportholdfor1 minBring aFriendBenchPress50%B/WWrite along termgoal6 monthsloose 2%body weighton scalesthis monthHang onbarfor 1 minFREECompleteonestretchthis MonthWrite ashort termgoal1 monthAttend oneMobilityclass thismonthRow 500mM- sub1.30F- sub 1.45Turn up atleast oncea weekEatsomethinggreen everyday for 1weekEatsomethingred everyday for 1weekRow 2KM- sub8.00F- sub 8.30

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deadlift body weight for 1 RM
  2. Support hold for 1 min
  3. Bring a Friend
  4. Bench Press 50% B/W
  5. Write a long term goal 6 months
  6. loose 2% body weight on scales this month
  7. Hang on bar for 1 min
  8. FREE
  9. Complete one stretch this Month
  10. Write a short term goal 1 month
  11. Attend one Mobility class this month
  12. Row 500m M- sub 1.30 F- sub 1.45
  13. Turn up at least once a week
  14. Eat something green every day for 1 week
  15. Eat something red every day for 1 week
  16. Row 2K M- sub 8.00 F- sub 8.30