Turn up atleast oncea weekEatsomethingred everyday for 1weekCompleteonestretchthis MonthBring aFriendRow 500mM- sub1.30F- sub 1.45Attend oneMobilityclass thismonthEatsomethinggreen everyday for 1weekSupportholdfor1 minDeadliftbodyweight for1 RMWrite along termgoal6 monthsRow 2KM- sub8.00F- sub 8.30loose 2%body weighton scalesthis monthWrite ashort termgoal1 monthBenchPress50%B/WHang onbarfor 1 minFREETurn up atleast oncea weekEatsomethingred everyday for 1weekCompleteonestretchthis MonthBring aFriendRow 500mM- sub1.30F- sub 1.45Attend oneMobilityclass thismonthEatsomethinggreen everyday for 1weekSupportholdfor1 minDeadliftbodyweight for1 RMWrite along termgoal6 monthsRow 2KM- sub8.00F- sub 8.30loose 2%body weighton scalesthis monthWrite ashort termgoal1 monthBenchPress50%B/WHang onbarfor 1 minFREE

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn up at least once a week
  2. Eat something red every day for 1 week
  3. Complete one stretch this Month
  4. Bring a Friend
  5. Row 500m M- sub 1.30 F- sub 1.45
  6. Attend one Mobility class this month
  7. Eat something green every day for 1 week
  8. Support hold for 1 min
  9. Deadlift body weight for 1 RM
  10. Write a long term goal 6 months
  11. Row 2K M- sub 8.00 F- sub 8.30
  12. loose 2% body weight on scales this month
  13. Write a short term goal 1 month
  14. Bench Press 50% B/W
  15. Hang on bar for 1 min
  16. FREE