Write ashort termgoal1 monthEatsomethinggreen everyday for 1weekHang onbarfor 1 minBenchPress50%B/WDeadliftbodyweight for1 RMBring aFriendTurn up atleast oncea weekWrite along termgoal6 monthsloose 2%body weighton scalesthis monthCompleteonestretchthis MonthRow 500mM- sub1.30F- sub 1.45Eatsomethingred everyday for 1weekRow 2KM- sub8.00F- sub 8.30FREESupportholdfor1 minAttend oneMobilityclass thismonthWrite ashort termgoal1 monthEatsomethinggreen everyday for 1weekHang onbarfor 1 minBenchPress50%B/WDeadliftbodyweight for1 RMBring aFriendTurn up atleast oncea weekWrite along termgoal6 monthsloose 2%body weighton scalesthis monthCompleteonestretchthis MonthRow 500mM- sub1.30F- sub 1.45Eatsomethingred everyday for 1weekRow 2KM- sub8.00F- sub 8.30FREESupportholdfor1 minAttend oneMobilityclass thismonth

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a short term goal 1 month
  2. Eat something green every day for 1 week
  3. Hang on bar for 1 min
  4. Bench Press 50% B/W
  5. Deadlift body weight for 1 RM
  6. Bring a Friend
  7. Turn up at least once a week
  8. Write a long term goal 6 months
  9. loose 2% body weight on scales this month
  10. Complete one stretch this Month
  11. Row 500m M- sub 1.30 F- sub 1.45
  12. Eat something red every day for 1 week
  13. Row 2K M- sub 8.00 F- sub 8.30
  14. FREE
  15. Support hold for 1 min
  16. Attend one Mobility class this month