Attend oneMobilityclass thismonthBring aFriendWrite along termgoal6 monthsBenchPress50%B/WRow 2KM- sub8.00F- sub 8.30FREERow 500mM- sub1.30F- sub 1.45Write ashort termgoal1 monthEatsomethingred everyday for 1weekTurn up atleast oncea weekCompleteonestretchthis Monthloose 2%body weighton scalesthis monthHang onbarfor 1 minDeadliftbodyweight for1 RMEatsomethinggreen everyday for 1weekSupportholdfor1 minAttend oneMobilityclass thismonthBring aFriendWrite along termgoal6 monthsBenchPress50%B/WRow 2KM- sub8.00F- sub 8.30FREERow 500mM- sub1.30F- sub 1.45Write ashort termgoal1 monthEatsomethingred everyday for 1weekTurn up atleast oncea weekCompleteonestretchthis Monthloose 2%body weighton scalesthis monthHang onbarfor 1 minDeadliftbodyweight for1 RMEatsomethinggreen everyday for 1weekSupportholdfor1 min

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend one Mobility class this month
  2. Bring a Friend
  3. Write a long term goal 6 months
  4. Bench Press 50% B/W
  5. Row 2K M- sub 8.00 F- sub 8.30
  6. FREE
  7. Row 500m M- sub 1.30 F- sub 1.45
  8. Write a short term goal 1 month
  9. Eat something red every day for 1 week
  10. Turn up at least once a week
  11. Complete one stretch this Month
  12. loose 2% body weight on scales this month
  13. Hang on bar for 1 min
  14. Deadlift body weight for 1 RM
  15. Eat something green every day for 1 week
  16. Support hold for 1 min