Turn up atleast oncea weekWrite along termgoal6 monthsRow 500mM- sub1.30F- sub 1.45FREEEatsomethinggreen everyday for 1weekEatsomethingred everyday for 1weekHang onbarfor 1 minSupportholdfor1 minBring aFriendBenchPress50%B/Wloose 2%body weighton scalesthis monthDeadliftbodyweight for1 RMRow 2KM- sub8.00F- sub 8.30Attend oneMobilityclass thismonthCompleteonestretchthis MonthWrite ashort termgoal1 monthTurn up atleast oncea weekWrite along termgoal6 monthsRow 500mM- sub1.30F- sub 1.45FREEEatsomethinggreen everyday for 1weekEatsomethingred everyday for 1weekHang onbarfor 1 minSupportholdfor1 minBring aFriendBenchPress50%B/Wloose 2%body weighton scalesthis monthDeadliftbodyweight for1 RMRow 2KM- sub8.00F- sub 8.30Attend oneMobilityclass thismonthCompleteonestretchthis MonthWrite ashort termgoal1 month

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn up at least once a week
  2. Write a long term goal 6 months
  3. Row 500m M- sub 1.30 F- sub 1.45
  4. FREE
  5. Eat something green every day for 1 week
  6. Eat something red every day for 1 week
  7. Hang on bar for 1 min
  8. Support hold for 1 min
  9. Bring a Friend
  10. Bench Press 50% B/W
  11. loose 2% body weight on scales this month
  12. Deadlift body weight for 1 RM
  13. Row 2K M- sub 8.00 F- sub 8.30
  14. Attend one Mobility class this month
  15. Complete one stretch this Month
  16. Write a short term goal 1 month