Eatsomethingred everyday for 1weekBenchPress50%B/WHang onbarfor 1 minBring aFriendFREEDeadliftbodyweight for1 RMWrite along termgoal6 monthsloose 2%body weighton scalesthis monthRow 500mM- sub1.30F- sub 1.45Eatsomethinggreen everyday for 1weekSupportholdfor1 minTurn up atleast oncea weekWrite ashort termgoal1 monthRow 2KM- sub8.00F- sub 8.30Attend oneMobilityclass thismonthCompleteonestretchthis MonthEatsomethingred everyday for 1weekBenchPress50%B/WHang onbarfor 1 minBring aFriendFREEDeadliftbodyweight for1 RMWrite along termgoal6 monthsloose 2%body weighton scalesthis monthRow 500mM- sub1.30F- sub 1.45Eatsomethinggreen everyday for 1weekSupportholdfor1 minTurn up atleast oncea weekWrite ashort termgoal1 monthRow 2KM- sub8.00F- sub 8.30Attend oneMobilityclass thismonthCompleteonestretchthis Month

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat something red every day for 1 week
  2. Bench Press 50% B/W
  3. Hang on bar for 1 min
  4. Bring a Friend
  5. FREE
  6. Deadlift body weight for 1 RM
  7. Write a long term goal 6 months
  8. loose 2% body weight on scales this month
  9. Row 500m M- sub 1.30 F- sub 1.45
  10. Eat something green every day for 1 week
  11. Support hold for 1 min
  12. Turn up at least once a week
  13. Write a short term goal 1 month
  14. Row 2K M- sub 8.00 F- sub 8.30
  15. Attend one Mobility class this month
  16. Complete one stretch this Month