Attend oneMobilityclass thismonthBring aFriendWrite along termgoal6 monthsEatsomethingred everyday for 1weekDeadliftbodyweight for1 RMSupportholdfor1 minloose 2%body weighton scalesthis monthBenchPress50%B/WEatsomethinggreen everyday for 1weekFREETurn up atleast oncea weekHang onbarfor 1 minWrite ashort termgoal1 monthRow 2KM- sub8.00F- sub 8.30Row 500mM- sub1.30F- sub 1.45Completeonestretchthis MonthAttend oneMobilityclass thismonthBring aFriendWrite along termgoal6 monthsEatsomethingred everyday for 1weekDeadliftbodyweight for1 RMSupportholdfor1 minloose 2%body weighton scalesthis monthBenchPress50%B/WEatsomethinggreen everyday for 1weekFREETurn up atleast oncea weekHang onbarfor 1 minWrite ashort termgoal1 monthRow 2KM- sub8.00F- sub 8.30Row 500mM- sub1.30F- sub 1.45Completeonestretchthis Month

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend one Mobility class this month
  2. Bring a Friend
  3. Write a long term goal 6 months
  4. Eat something red every day for 1 week
  5. Deadlift body weight for 1 RM
  6. Support hold for 1 min
  7. loose 2% body weight on scales this month
  8. Bench Press 50% B/W
  9. Eat something green every day for 1 week
  10. FREE
  11. Turn up at least once a week
  12. Hang on bar for 1 min
  13. Write a short term goal 1 month
  14. Row 2K M- sub 8.00 F- sub 8.30
  15. Row 500m M- sub 1.30 F- sub 1.45
  16. Complete one stretch this Month