Turn up atleast oncea weekEatsomethinggreen everyday for 1weekEatsomethingred everyday for 1weekBenchPress50%B/WWrite along termgoal6 monthsWrite ashort termgoal1 monthDeadliftbodyweight for1 RMAttend oneMobilityclass thismonthFREEloose 2%body weighton scalesthis monthCompleteonestretchthis MonthRow 500mM- sub1.30F- sub 1.45Supportholdfor1 minBring aFriendRow 2KM- sub8.00F- sub 8.30Hang onbarfor 1 minTurn up atleast oncea weekEatsomethinggreen everyday for 1weekEatsomethingred everyday for 1weekBenchPress50%B/WWrite along termgoal6 monthsWrite ashort termgoal1 monthDeadliftbodyweight for1 RMAttend oneMobilityclass thismonthFREEloose 2%body weighton scalesthis monthCompleteonestretchthis MonthRow 500mM- sub1.30F- sub 1.45Supportholdfor1 minBring aFriendRow 2KM- sub8.00F- sub 8.30Hang onbarfor 1 min

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Turn up at least once a week
  2. Eat something green every day for 1 week
  3. Eat something red every day for 1 week
  4. Bench Press 50% B/W
  5. Write a long term goal 6 months
  6. Write a short term goal 1 month
  7. Deadlift body weight for 1 RM
  8. Attend one Mobility class this month
  9. FREE
  10. loose 2% body weight on scales this month
  11. Complete one stretch this Month
  12. Row 500m M- sub 1.30 F- sub 1.45
  13. Support hold for 1 min
  14. Bring a Friend
  15. Row 2K M- sub 8.00 F- sub 8.30
  16. Hang on bar for 1 min