Hang onbarfor 1 minTurn up atleast oncea weekRow 2KM- sub8.00F- sub 8.30Attend oneMobilityclass thismonthDeadliftbodyweight for1 RMWrite along termgoal6 monthsWrite ashort termgoal1 monthBenchPress50%B/Wloose 2%body weighton scalesthis monthFREEEatsomethinggreen everyday for 1weekCompleteonestretchthis MonthSupportholdfor1 minEatsomethingred everyday for 1weekBring aFriendRow 500mM- sub1.30F- sub 1.45Hang onbarfor 1 minTurn up atleast oncea weekRow 2KM- sub8.00F- sub 8.30Attend oneMobilityclass thismonthDeadliftbodyweight for1 RMWrite along termgoal6 monthsWrite ashort termgoal1 monthBenchPress50%B/Wloose 2%body weighton scalesthis monthFREEEatsomethinggreen everyday for 1weekCompleteonestretchthis MonthSupportholdfor1 minEatsomethingred everyday for 1weekBring aFriendRow 500mM- sub1.30F- sub 1.45

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang on bar for 1 min
  2. Turn up at least once a week
  3. Row 2K M- sub 8.00 F- sub 8.30
  4. Attend one Mobility class this month
  5. Deadlift body weight for 1 RM
  6. Write a long term goal 6 months
  7. Write a short term goal 1 month
  8. Bench Press 50% B/W
  9. loose 2% body weight on scales this month
  10. FREE
  11. Eat something green every day for 1 week
  12. Complete one stretch this Month
  13. Support hold for 1 min
  14. Eat something red every day for 1 week
  15. Bring a Friend
  16. Row 500m M- sub 1.30 F- sub 1.45