Eat something red every day for 1 week Bench Press 50% B/W Hang on bar for 1 min Bring a Friend FREE Deadlift body weight for 1 RM Write a long term goal 6 months loose 2% body weight on scales this month Row 500m M- sub 1.30 F- sub 1.45 Eat something green every day for 1 week Support hold for 1 min Turn up at least once a week Write a short term goal 1 month Row 2K M- sub 8.00 F- sub 8.30 Attend one Mobility class this month Complete one stretch this Month Eat something red every day for 1 week Bench Press 50% B/W Hang on bar for 1 min Bring a Friend FREE Deadlift body weight for 1 RM Write a long term goal 6 months loose 2% body weight on scales this month Row 500m M- sub 1.30 F- sub 1.45 Eat something green every day for 1 week Support hold for 1 min Turn up at least once a week Write a short term goal 1 month Row 2K M- sub 8.00 F- sub 8.30 Attend one Mobility class this month Complete one stretch this Month
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Eat something red every day for 1 week
Bench Press
50%
B/W
Hang on bar
for 1 min
Bring a
Friend
FREE
Deadlift
body weight for 1 RM
Write a long term goal
6 months
loose 2%
body weight
on scales this month
Row 500m
M- sub 1.30
F- sub 1.45
Eat
something
green every day for 1 week
Support hold
for
1 min
Turn up at least once a week
Write a short term goal
1 month
Row 2K
M- sub 8.00
F- sub 8.30
Attend one Mobility class this month
Complete
one stretch this Month