Hang onbarfor 1 minWrite ashort termgoal1 monthRow 500mM- sub1.30F- sub 1.45Completeonestretchthis Monthloose 2%body weighton scalesthis monthEatsomethinggreen everyday for 1weekWrite along termgoal6 monthsFREERow 2KM- sub8.00F- sub 8.30Bring aFriendDeadliftbodyweight for1 RMTurn up atleast oncea weekBenchPress50%B/WEatsomethingred everyday for 1weekAttend oneMobilityclass thismonthSupportholdfor1 minHang onbarfor 1 minWrite ashort termgoal1 monthRow 500mM- sub1.30F- sub 1.45Completeonestretchthis Monthloose 2%body weighton scalesthis monthEatsomethinggreen everyday for 1weekWrite along termgoal6 monthsFREERow 2KM- sub8.00F- sub 8.30Bring aFriendDeadliftbodyweight for1 RMTurn up atleast oncea weekBenchPress50%B/WEatsomethingred everyday for 1weekAttend oneMobilityclass thismonthSupportholdfor1 min

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang on bar for 1 min
  2. Write a short term goal 1 month
  3. Row 500m M- sub 1.30 F- sub 1.45
  4. Complete one stretch this Month
  5. loose 2% body weight on scales this month
  6. Eat something green every day for 1 week
  7. Write a long term goal 6 months
  8. FREE
  9. Row 2K M- sub 8.00 F- sub 8.30
  10. Bring a Friend
  11. Deadlift body weight for 1 RM
  12. Turn up at least once a week
  13. Bench Press 50% B/W
  14. Eat something red every day for 1 week
  15. Attend one Mobility class this month
  16. Support hold for 1 min