Row 2KM- sub8.00F- sub 8.30Eatsomethingred everyday for 1weekSupportholdfor1 minEatsomethinggreen everyday for 1weekAttend oneMobilityclass thismonthBring aFriendRow 500mM- sub1.30F- sub 1.45Turn up atleast oncea weekHang onbarfor 1 minCompleteonestretchthis MonthWrite ashort termgoal1 monthBenchPress50%B/WDeadliftbodyweight for1 RMWrite along termgoal6 monthsFREEloose 2%body weighton scalesthis monthRow 2KM- sub8.00F- sub 8.30Eatsomethingred everyday for 1weekSupportholdfor1 minEatsomethinggreen everyday for 1weekAttend oneMobilityclass thismonthBring aFriendRow 500mM- sub1.30F- sub 1.45Turn up atleast oncea weekHang onbarfor 1 minCompleteonestretchthis MonthWrite ashort termgoal1 monthBenchPress50%B/WDeadliftbodyweight for1 RMWrite along termgoal6 monthsFREEloose 2%body weighton scalesthis month

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Row 2K M- sub 8.00 F- sub 8.30
  2. Eat something red every day for 1 week
  3. Support hold for 1 min
  4. Eat something green every day for 1 week
  5. Attend one Mobility class this month
  6. Bring a Friend
  7. Row 500m M- sub 1.30 F- sub 1.45
  8. Turn up at least once a week
  9. Hang on bar for 1 min
  10. Complete one stretch this Month
  11. Write a short term goal 1 month
  12. Bench Press 50% B/W
  13. Deadlift body weight for 1 RM
  14. Write a long term goal 6 months
  15. FREE
  16. loose 2% body weight on scales this month