FREEloose 2%body weighton scalesthis monthHang onbarfor 1 minRow 2KM- sub8.00F- sub 8.30Eatsomethingred everyday for 1weekEatsomethinggreen everyday for 1weekTurn up atleast oncea weekDeadliftbodyweight for1 RMCompleteonestretchthis MonthRow 500mM- sub1.30F- sub 1.45Supportholdfor1 minAttend oneMobilityclass thismonthWrite ashort termgoal1 monthBring aFriendWrite along termgoal6 monthsBenchPress50%B/WFREEloose 2%body weighton scalesthis monthHang onbarfor 1 minRow 2KM- sub8.00F- sub 8.30Eatsomethingred everyday for 1weekEatsomethinggreen everyday for 1weekTurn up atleast oncea weekDeadliftbodyweight for1 RMCompleteonestretchthis MonthRow 500mM- sub1.30F- sub 1.45Supportholdfor1 minAttend oneMobilityclass thismonthWrite ashort termgoal1 monthBring aFriendWrite along termgoal6 monthsBenchPress50%B/W

B I N G O - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. loose 2% body weight on scales this month
  3. Hang on bar for 1 min
  4. Row 2K M- sub 8.00 F- sub 8.30
  5. Eat something red every day for 1 week
  6. Eat something green every day for 1 week
  7. Turn up at least once a week
  8. Deadlift body weight for 1 RM
  9. Complete one stretch this Month
  10. Row 500m M- sub 1.30 F- sub 1.45
  11. Support hold for 1 min
  12. Attend one Mobility class this month
  13. Write a short term goal 1 month
  14. Bring a Friend
  15. Write a long term goal 6 months
  16. Bench Press 50% B/W