This bingo card has 16 words: Turn up at least once a week, Row 2K M- sub 8.00 F- sub 8.30, Complete one stretch this Month, Support hold for 1 min, Bench Press 50% B/W, Write a long term goal 6 months, Row 500m M- sub 1.30 F- sub 1.45, Eat something green every day for 1 week, Eat something red every day for 1 week, loose 2% body weight on scales this month, FREE, Attend one Mobility class this month, Hang on bar for 1 min, Bring a Friend, Write a short term goal 1 month and Deadlift body weight for 1 RM.
CrossFit SEQ | Health & Wellness Bingo | GIS4W Winter Wellness Bingo | GIS4W Winter Wellness Bingo | BINGO @ THE BAY
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