PB yourBackSquatcomplete50 sit upswith apartnerBring aFriendCheck intocfSEQfacebookpageCompletea 2minplank afterclassTag aworkoutbuddy onface bookPB yourShoulderPressPost aselfie oncf seqinstagramRow 500mM- sub1.30F- sub 1.45PByourDeadliftComplete100 lungesafter aclassComplete50 boxersit upsafter classFREETurn up atleast 3times in aweekPBBenchPressEnter yoursugarWodresults forevery workoutfor a weekWork onyour goatfor at least5 minloose 2%body weighton scalesover 4 weeksComplete50 pushups with apartnerWrite ashort termgoal1 monthSupportholdfor1 minWrite along termgoal6 monthsEatsomethinggreen everyday for 1weekAttend aSaturdaysessionPB yourBackSquatcomplete50 sit upswith apartnerBring aFriendCheck intocfSEQfacebookpageCompletea 2minplank afterclassTag aworkoutbuddy onface bookPB yourShoulderPressPost aselfie oncf seqinstagramRow 500mM- sub1.30F- sub 1.45PByourDeadliftComplete100 lungesafter aclassComplete50 boxersit upsafter classFREETurn up atleast 3times in aweekPBBenchPressEnter yoursugarWodresults forevery workoutfor a weekWork onyour goatfor at least5 minloose 2%body weighton scalesover 4 weeksComplete50 pushups with apartnerWrite ashort termgoal1 monthSupportholdfor1 minWrite along termgoal6 monthsEatsomethinggreen everyday for 1weekAttend aSaturdaysession

CrossFit SEQ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PB your Back Squat
  2. complete 50 sit ups with a partner
  3. Bring a Friend
  4. Check into cfSEQ facebook page
  5. Complete a 2min plank after class
  6. Tag a workout buddy on face book
  7. PB your Shoulder Press
  8. Post a selfie on cf seq instagram
  9. Row 500m M- sub 1.30 F- sub 1.45
  10. PB your Deadlift
  11. Complete 100 lunges after a class
  12. Complete 50 boxer sit ups after class
  13. FREE
  14. Turn up at least 3 times in a week
  15. PB Bench Press
  16. Enter your sugarWod results for every workout for a week
  17. Work on your goat for at least 5 min
  18. loose 2% body weight on scales over 4 weeks
  19. Complete 50 push ups with a partner
  20. Write a short term goal 1 month
  21. Support hold for 1 min
  22. Write a long term goal 6 months
  23. Eat something green every day for 1 week
  24. Attend a Saturday session