Enter yoursugarWodresults forevery workoutfor a weekRow 500mM- sub1.30F- sub 1.45Write ashort termgoal1 monthloose 2%body weighton scalesover 4 weeksPB yourShoulderPresscomplete50 sit upswith apartnerComplete100 lungesafter aclassComplete50 boxersit upsafter classPost aselfie oncf seqinstagramTurn up atleast 3times in aweekPByourDeadliftBring aFriendPB yourBackSquatFREECheck intocfSEQfacebookpageCompletea 2minplank afterclassAttend aSaturdaysessionPBBenchPressWork onyour goatfor at least5 minComplete50 pushups with apartnerWrite along termgoal6 monthsEatsomethinggreen everyday for 1weekSupportholdfor1 minTag aworkoutbuddy onface bookEnter yoursugarWodresults forevery workoutfor a weekRow 500mM- sub1.30F- sub 1.45Write ashort termgoal1 monthloose 2%body weighton scalesover 4 weeksPB yourShoulderPresscomplete50 sit upswith apartnerComplete100 lungesafter aclassComplete50 boxersit upsafter classPost aselfie oncf seqinstagramTurn up atleast 3times in aweekPByourDeadliftBring aFriendPB yourBackSquatFREECheck intocfSEQfacebookpageCompletea 2minplank afterclassAttend aSaturdaysessionPBBenchPressWork onyour goatfor at least5 minComplete50 pushups with apartnerWrite along termgoal6 monthsEatsomethinggreen everyday for 1weekSupportholdfor1 minTag aworkoutbuddy onface book

CrossFit SEQ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enter your sugarWod results for every workout for a week
  2. Row 500m M- sub 1.30 F- sub 1.45
  3. Write a short term goal 1 month
  4. loose 2% body weight on scales over 4 weeks
  5. PB your Shoulder Press
  6. complete 50 sit ups with a partner
  7. Complete 100 lunges after a class
  8. Complete 50 boxer sit ups after class
  9. Post a selfie on cf seq instagram
  10. Turn up at least 3 times in a week
  11. PB your Deadlift
  12. Bring a Friend
  13. PB your Back Squat
  14. FREE
  15. Check into cfSEQ facebook page
  16. Complete a 2min plank after class
  17. Attend a Saturday session
  18. PB Bench Press
  19. Work on your goat for at least 5 min
  20. Complete 50 push ups with a partner
  21. Write a long term goal 6 months
  22. Eat something green every day for 1 week
  23. Support hold for 1 min
  24. Tag a workout buddy on face book