Work onyour goatfor at least5 minBring aFriendComplete100 lungesafter aclassCheck intocfSEQfacebookpagePB yourShoulderPressPBBenchPressTag aworkoutbuddy onface bookComplete50 boxersit upsafter classAttend aSaturdaysessionPB yourBackSquatCompletea 2minplank afterclassloose 2%body weighton scalesover 4 weeksComplete50 pushups with apartnerEnter yoursugarWodresults forevery workoutfor a weekPost aselfie oncf seqinstagramSupportholdfor1 mincomplete50 sit upswith apartnerTurn up atleast 3times in aweekWrite along termgoal6 monthsPByourDeadliftEatsomethinggreen everyday for 1weekWrite ashort termgoal1 monthRow 500mM- sub1.30F- sub 1.45FREEWork onyour goatfor at least5 minBring aFriendComplete100 lungesafter aclassCheck intocfSEQfacebookpagePB yourShoulderPressPBBenchPressTag aworkoutbuddy onface bookComplete50 boxersit upsafter classAttend aSaturdaysessionPB yourBackSquatCompletea 2minplank afterclassloose 2%body weighton scalesover 4 weeksComplete50 pushups with apartnerEnter yoursugarWodresults forevery workoutfor a weekPost aselfie oncf seqinstagramSupportholdfor1 mincomplete50 sit upswith apartnerTurn up atleast 3times in aweekWrite along termgoal6 monthsPByourDeadliftEatsomethinggreen everyday for 1weekWrite ashort termgoal1 monthRow 500mM- sub1.30F- sub 1.45FREE

CrossFit SEQ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on your goat for at least 5 min
  2. Bring a Friend
  3. Complete 100 lunges after a class
  4. Check into cfSEQ facebook page
  5. PB your Shoulder Press
  6. PB Bench Press
  7. Tag a workout buddy on face book
  8. Complete 50 boxer sit ups after class
  9. Attend a Saturday session
  10. PB your Back Squat
  11. Complete a 2min plank after class
  12. loose 2% body weight on scales over 4 weeks
  13. Complete 50 push ups with a partner
  14. Enter your sugarWod results for every workout for a week
  15. Post a selfie on cf seq instagram
  16. Support hold for 1 min
  17. complete 50 sit ups with a partner
  18. Turn up at least 3 times in a week
  19. Write a long term goal 6 months
  20. PB your Deadlift
  21. Eat something green every day for 1 week
  22. Write a short term goal 1 month
  23. Row 500m M- sub 1.30 F- sub 1.45
  24. FREE