Write ashort termgoal1 monthPB yourBackSquatFREEWork onyour goatfor at least5 minRow 500mM- sub1.30F- sub 1.45PB yourShoulderPressComplete50 boxersit upsafter classEnter yoursugarWodresults forevery workoutfor a weekTag aworkoutbuddy onface bookloose 2%body weighton scalesover 4 weeksSupportholdfor1 minComplete50 pushups with apartnercomplete50 sit upswith apartnerAttend aSaturdaysessionPByourDeadliftPBBenchPressComplete100 lungesafter aclassWrite along termgoal6 monthsTurn up atleast 3times in aweekCompletea 2minplank afterclassPost aselfie oncf seqinstagramEatsomethinggreen everyday for 1weekBring aFriendCheck intocfSEQfacebookpageWrite ashort termgoal1 monthPB yourBackSquatFREEWork onyour goatfor at least5 minRow 500mM- sub1.30F- sub 1.45PB yourShoulderPressComplete50 boxersit upsafter classEnter yoursugarWodresults forevery workoutfor a weekTag aworkoutbuddy onface bookloose 2%body weighton scalesover 4 weeksSupportholdfor1 minComplete50 pushups with apartnercomplete50 sit upswith apartnerAttend aSaturdaysessionPByourDeadliftPBBenchPressComplete100 lungesafter aclassWrite along termgoal6 monthsTurn up atleast 3times in aweekCompletea 2minplank afterclassPost aselfie oncf seqinstagramEatsomethinggreen everyday for 1weekBring aFriendCheck intocfSEQfacebookpage

CrossFit SEQ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a short term goal 1 month
  2. PB your Back Squat
  3. FREE
  4. Work on your goat for at least 5 min
  5. Row 500m M- sub 1.30 F- sub 1.45
  6. PB your Shoulder Press
  7. Complete 50 boxer sit ups after class
  8. Enter your sugarWod results for every workout for a week
  9. Tag a workout buddy on face book
  10. loose 2% body weight on scales over 4 weeks
  11. Support hold for 1 min
  12. Complete 50 push ups with a partner
  13. complete 50 sit ups with a partner
  14. Attend a Saturday session
  15. PB your Deadlift
  16. PB Bench Press
  17. Complete 100 lunges after a class
  18. Write a long term goal 6 months
  19. Turn up at least 3 times in a week
  20. Complete a 2min plank after class
  21. Post a selfie on cf seq instagram
  22. Eat something green every day for 1 week
  23. Bring a Friend
  24. Check into cfSEQ facebook page