Complete50 boxersit upsafter classRow 500mM- sub1.30F- sub 1.45Complete100 lungesafter aclassloose 2%body weighton scalesover 4 weeksPost aselfie oncf seqinstagramEnter yoursugarWodresults forevery workoutfor a weekWrite ashort termgoal1 monthWrite along termgoal6 monthsSupportholdfor1 mincomplete50 sit upswith apartnerPB yourBackSquatEatsomethinggreen everyday for 1weekBring aFriendFREEPB yourShoulderPressPByourDeadliftCompletea 2minplank afterclassTurn up atleast 3times in aweekPBBenchPressTag aworkoutbuddy onface bookWork onyour goatfor at least5 minCheck intocfSEQfacebookpageAttend aSaturdaysessionComplete50 pushups with apartnerComplete50 boxersit upsafter classRow 500mM- sub1.30F- sub 1.45Complete100 lungesafter aclassloose 2%body weighton scalesover 4 weeksPost aselfie oncf seqinstagramEnter yoursugarWodresults forevery workoutfor a weekWrite ashort termgoal1 monthWrite along termgoal6 monthsSupportholdfor1 mincomplete50 sit upswith apartnerPB yourBackSquatEatsomethinggreen everyday for 1weekBring aFriendFREEPB yourShoulderPressPByourDeadliftCompletea 2minplank afterclassTurn up atleast 3times in aweekPBBenchPressTag aworkoutbuddy onface bookWork onyour goatfor at least5 minCheck intocfSEQfacebookpageAttend aSaturdaysessionComplete50 pushups with apartner

CrossFit SEQ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete 50 boxer sit ups after class
  2. Row 500m M- sub 1.30 F- sub 1.45
  3. Complete 100 lunges after a class
  4. loose 2% body weight on scales over 4 weeks
  5. Post a selfie on cf seq instagram
  6. Enter your sugarWod results for every workout for a week
  7. Write a short term goal 1 month
  8. Write a long term goal 6 months
  9. Support hold for 1 min
  10. complete 50 sit ups with a partner
  11. PB your Back Squat
  12. Eat something green every day for 1 week
  13. Bring a Friend
  14. FREE
  15. PB your Shoulder Press
  16. PB your Deadlift
  17. Complete a 2min plank after class
  18. Turn up at least 3 times in a week
  19. PB Bench Press
  20. Tag a workout buddy on face book
  21. Work on your goat for at least 5 min
  22. Check into cfSEQ facebook page
  23. Attend a Saturday session
  24. Complete 50 push ups with a partner