Supportholdfor1 minWrite along termgoal6 monthsEnter yoursugarWodresults forevery workoutfor a weekRow 500mM- sub1.30F- sub 1.45PB yourShoulderPressPBBenchPressloose 2%body weighton scalesover 4 weeksComplete50 boxersit upsafter classComplete100 lungesafter aclassBring aFriendPByourDeadliftCheck intocfSEQfacebookpagePB yourBackSquatWork onyour goatfor at least5 minWrite ashort termgoal1 monthcomplete50 sit upswith apartnerAttend aSaturdaysessionPost aselfie oncf seqinstagramEatsomethinggreen everyday for 1weekTag aworkoutbuddy onface bookCompletea 2minplank afterclassTurn up atleast 3times in aweekFREEComplete50 pushups with apartnerSupportholdfor1 minWrite along termgoal6 monthsEnter yoursugarWodresults forevery workoutfor a weekRow 500mM- sub1.30F- sub 1.45PB yourShoulderPressPBBenchPressloose 2%body weighton scalesover 4 weeksComplete50 boxersit upsafter classComplete100 lungesafter aclassBring aFriendPByourDeadliftCheck intocfSEQfacebookpagePB yourBackSquatWork onyour goatfor at least5 minWrite ashort termgoal1 monthcomplete50 sit upswith apartnerAttend aSaturdaysessionPost aselfie oncf seqinstagramEatsomethinggreen everyday for 1weekTag aworkoutbuddy onface bookCompletea 2minplank afterclassTurn up atleast 3times in aweekFREEComplete50 pushups with apartner

CrossFit SEQ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Support hold for 1 min
  2. Write a long term goal 6 months
  3. Enter your sugarWod results for every workout for a week
  4. Row 500m M- sub 1.30 F- sub 1.45
  5. PB your Shoulder Press
  6. PB Bench Press
  7. loose 2% body weight on scales over 4 weeks
  8. Complete 50 boxer sit ups after class
  9. Complete 100 lunges after a class
  10. Bring a Friend
  11. PB your Deadlift
  12. Check into cfSEQ facebook page
  13. PB your Back Squat
  14. Work on your goat for at least 5 min
  15. Write a short term goal 1 month
  16. complete 50 sit ups with a partner
  17. Attend a Saturday session
  18. Post a selfie on cf seq instagram
  19. Eat something green every day for 1 week
  20. Tag a workout buddy on face book
  21. Complete a 2min plank after class
  22. Turn up at least 3 times in a week
  23. FREE
  24. Complete 50 push ups with a partner