PB yourBackSquatFREEComplete100 lungesafter aclassComplete50 pushups with apartnerEnter yoursugarWodresults forevery workoutfor a weekEatsomethinggreen everyday for 1weekCompletea 2minplank afterclassRow 500mM- sub1.30F- sub 1.45complete50 sit upswith apartnerAttend aSaturdaysessionPB yourShoulderPressloose 2%body weighton scalesover 4 weeksPost aselfie oncf seqinstagramWork onyour goatfor at least5 minWrite along termgoal6 monthsComplete50 boxersit upsafter classTurn up atleast 3times in aweekPByourDeadliftCheck intocfSEQfacebookpageBring aFriendWrite ashort termgoal1 monthSupportholdfor1 minTag aworkoutbuddy onface bookPBBenchPressPB yourBackSquatFREEComplete100 lungesafter aclassComplete50 pushups with apartnerEnter yoursugarWodresults forevery workoutfor a weekEatsomethinggreen everyday for 1weekCompletea 2minplank afterclassRow 500mM- sub1.30F- sub 1.45complete50 sit upswith apartnerAttend aSaturdaysessionPB yourShoulderPressloose 2%body weighton scalesover 4 weeksPost aselfie oncf seqinstagramWork onyour goatfor at least5 minWrite along termgoal6 monthsComplete50 boxersit upsafter classTurn up atleast 3times in aweekPByourDeadliftCheck intocfSEQfacebookpageBring aFriendWrite ashort termgoal1 monthSupportholdfor1 minTag aworkoutbuddy onface bookPBBenchPress

CrossFit SEQ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. PB your Back Squat
  2. FREE
  3. Complete 100 lunges after a class
  4. Complete 50 push ups with a partner
  5. Enter your sugarWod results for every workout for a week
  6. Eat something green every day for 1 week
  7. Complete a 2min plank after class
  8. Row 500m M- sub 1.30 F- sub 1.45
  9. complete 50 sit ups with a partner
  10. Attend a Saturday session
  11. PB your Shoulder Press
  12. loose 2% body weight on scales over 4 weeks
  13. Post a selfie on cf seq instagram
  14. Work on your goat for at least 5 min
  15. Write a long term goal 6 months
  16. Complete 50 boxer sit ups after class
  17. Turn up at least 3 times in a week
  18. PB your Deadlift
  19. Check into cfSEQ facebook page
  20. Bring a Friend
  21. Write a short term goal 1 month
  22. Support hold for 1 min
  23. Tag a workout buddy on face book
  24. PB Bench Press