Enter yoursugarWodresults forevery workoutfor a weekFREEWrite along termgoal6 monthsWork onyour goatfor at least5 minComplete50 boxersit upsafter classComplete100 lungesafter aclassCompletea 2minplank afterclassTurn up atleast 3times in aweekloose 2%body weighton scalesover 4 weeksPByourDeadliftCheck intocfSEQfacebookpageAttend aSaturdaysessionRow 500mM- sub1.30F- sub 1.45Eatsomethinggreen everyday for 1weekPB yourBackSquatPBBenchPressBring aFriendComplete50 pushups with apartnercomplete50 sit upswith apartnerPost aselfie oncf seqinstagramWrite ashort termgoal1 monthPB yourShoulderPressTag aworkoutbuddy onface bookSupportholdfor1 minEnter yoursugarWodresults forevery workoutfor a weekFREEWrite along termgoal6 monthsWork onyour goatfor at least5 minComplete50 boxersit upsafter classComplete100 lungesafter aclassCompletea 2minplank afterclassTurn up atleast 3times in aweekloose 2%body weighton scalesover 4 weeksPByourDeadliftCheck intocfSEQfacebookpageAttend aSaturdaysessionRow 500mM- sub1.30F- sub 1.45Eatsomethinggreen everyday for 1weekPB yourBackSquatPBBenchPressBring aFriendComplete50 pushups with apartnercomplete50 sit upswith apartnerPost aselfie oncf seqinstagramWrite ashort termgoal1 monthPB yourShoulderPressTag aworkoutbuddy onface bookSupportholdfor1 min

CrossFit SEQ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enter your sugarWod results for every workout for a week
  2. FREE
  3. Write a long term goal 6 months
  4. Work on your goat for at least 5 min
  5. Complete 50 boxer sit ups after class
  6. Complete 100 lunges after a class
  7. Complete a 2min plank after class
  8. Turn up at least 3 times in a week
  9. loose 2% body weight on scales over 4 weeks
  10. PB your Deadlift
  11. Check into cfSEQ facebook page
  12. Attend a Saturday session
  13. Row 500m M- sub 1.30 F- sub 1.45
  14. Eat something green every day for 1 week
  15. PB your Back Squat
  16. PB Bench Press
  17. Bring a Friend
  18. Complete 50 push ups with a partner
  19. complete 50 sit ups with a partner
  20. Post a selfie on cf seq instagram
  21. Write a short term goal 1 month
  22. PB your Shoulder Press
  23. Tag a workout buddy on face book
  24. Support hold for 1 min