Write ashort termgoal1 monthSupportholdfor1 minWrite along termgoal6 monthsRow 500mM- sub1.30F- sub 1.45Completea 2minplank afterclassAttend aSaturdaysessionTurn up atleast 3times in aweekEnter yoursugarWodresults forevery workoutfor a weekCheck intocfSEQfacebookpagecomplete50 sit upswith apartnerTag aworkoutbuddy onface bookPBBenchPressBring aFriendPByourDeadliftComplete50 pushups with apartnerComplete50 boxersit upsafter classPB yourShoulderPressPB yourBackSquatloose 2%body weighton scalesover 4 weeksFREEComplete100 lungesafter aclassPost aselfie oncf seqinstagramWork onyour goatfor at least5 minEatsomethinggreen everyday for 1weekWrite ashort termgoal1 monthSupportholdfor1 minWrite along termgoal6 monthsRow 500mM- sub1.30F- sub 1.45Completea 2minplank afterclassAttend aSaturdaysessionTurn up atleast 3times in aweekEnter yoursugarWodresults forevery workoutfor a weekCheck intocfSEQfacebookpagecomplete50 sit upswith apartnerTag aworkoutbuddy onface bookPBBenchPressBring aFriendPByourDeadliftComplete50 pushups with apartnerComplete50 boxersit upsafter classPB yourShoulderPressPB yourBackSquatloose 2%body weighton scalesover 4 weeksFREEComplete100 lungesafter aclassPost aselfie oncf seqinstagramWork onyour goatfor at least5 minEatsomethinggreen everyday for 1week

CrossFit SEQ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a short term goal 1 month
  2. Support hold for 1 min
  3. Write a long term goal 6 months
  4. Row 500m M- sub 1.30 F- sub 1.45
  5. Complete a 2min plank after class
  6. Attend a Saturday session
  7. Turn up at least 3 times in a week
  8. Enter your sugarWod results for every workout for a week
  9. Check into cfSEQ facebook page
  10. complete 50 sit ups with a partner
  11. Tag a workout buddy on face book
  12. PB Bench Press
  13. Bring a Friend
  14. PB your Deadlift
  15. Complete 50 push ups with a partner
  16. Complete 50 boxer sit ups after class
  17. PB your Shoulder Press
  18. PB your Back Squat
  19. loose 2% body weight on scales over 4 weeks
  20. FREE
  21. Complete 100 lunges after a class
  22. Post a selfie on cf seq instagram
  23. Work on your goat for at least 5 min
  24. Eat something green every day for 1 week