loose 2%body weighton scalesover 4 weeksComplete50 boxersit upsafter classPB yourShoulderPressTag aworkoutbuddy onface bookPBBenchPressCompletea 2minplank afterclassCheck intocfSEQfacebookpageComplete50 pushups with apartnerEatsomethinggreen everyday for 1weekTurn up atleast 3times in aweekComplete100 lungesafter aclassSupportholdfor1 minWrite ashort termgoal1 monthRow 500mM- sub1.30F- sub 1.45Attend aSaturdaysessionBring aFriendPost aselfie oncf seqinstagramPByourDeadliftFREEPB yourBackSquatWork onyour goatfor at least5 minWrite along termgoal6 monthscomplete50 sit upswith apartnerEnter yoursugarWodresults forevery workoutfor a weekloose 2%body weighton scalesover 4 weeksComplete50 boxersit upsafter classPB yourShoulderPressTag aworkoutbuddy onface bookPBBenchPressCompletea 2minplank afterclassCheck intocfSEQfacebookpageComplete50 pushups with apartnerEatsomethinggreen everyday for 1weekTurn up atleast 3times in aweekComplete100 lungesafter aclassSupportholdfor1 minWrite ashort termgoal1 monthRow 500mM- sub1.30F- sub 1.45Attend aSaturdaysessionBring aFriendPost aselfie oncf seqinstagramPByourDeadliftFREEPB yourBackSquatWork onyour goatfor at least5 minWrite along termgoal6 monthscomplete50 sit upswith apartnerEnter yoursugarWodresults forevery workoutfor a week

CrossFit SEQ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. loose 2% body weight on scales over 4 weeks
  2. Complete 50 boxer sit ups after class
  3. PB your Shoulder Press
  4. Tag a workout buddy on face book
  5. PB Bench Press
  6. Complete a 2min plank after class
  7. Check into cfSEQ facebook page
  8. Complete 50 push ups with a partner
  9. Eat something green every day for 1 week
  10. Turn up at least 3 times in a week
  11. Complete 100 lunges after a class
  12. Support hold for 1 min
  13. Write a short term goal 1 month
  14. Row 500m M- sub 1.30 F- sub 1.45
  15. Attend a Saturday session
  16. Bring a Friend
  17. Post a selfie on cf seq instagram
  18. PB your Deadlift
  19. FREE
  20. PB your Back Squat
  21. Work on your goat for at least 5 min
  22. Write a long term goal 6 months
  23. complete 50 sit ups with a partner
  24. Enter your sugarWod results for every workout for a week