Post aselfie oncf seqinstagramTurn up atleast 3times in aweekComplete50 boxersit upsafter classWrite ashort termgoal1 monthSupportholdfor1 minWrite along termgoal6 monthsPB yourShoulderPressPB yourBackSquatEnter yoursugarWodresults forevery workoutfor a weekCompletea 2minplank afterclassEatsomethinggreen everyday for 1weekAttend aSaturdaysessionPByourDeadliftRow 500mM- sub1.30F- sub 1.45Tag aworkoutbuddy onface bookloose 2%body weighton scalesover 4 weeksFREEComplete50 pushups with apartnerBring aFriendWork onyour goatfor at least5 minComplete100 lungesafter aclasscomplete50 sit upswith apartnerCheck intocfSEQfacebookpagePBBenchPressPost aselfie oncf seqinstagramTurn up atleast 3times in aweekComplete50 boxersit upsafter classWrite ashort termgoal1 monthSupportholdfor1 minWrite along termgoal6 monthsPB yourShoulderPressPB yourBackSquatEnter yoursugarWodresults forevery workoutfor a weekCompletea 2minplank afterclassEatsomethinggreen everyday for 1weekAttend aSaturdaysessionPByourDeadliftRow 500mM- sub1.30F- sub 1.45Tag aworkoutbuddy onface bookloose 2%body weighton scalesover 4 weeksFREEComplete50 pushups with apartnerBring aFriendWork onyour goatfor at least5 minComplete100 lungesafter aclasscomplete50 sit upswith apartnerCheck intocfSEQfacebookpagePBBenchPress

CrossFit SEQ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a selfie on cf seq instagram
  2. Turn up at least 3 times in a week
  3. Complete 50 boxer sit ups after class
  4. Write a short term goal 1 month
  5. Support hold for 1 min
  6. Write a long term goal 6 months
  7. PB your Shoulder Press
  8. PB your Back Squat
  9. Enter your sugarWod results for every workout for a week
  10. Complete a 2min plank after class
  11. Eat something green every day for 1 week
  12. Attend a Saturday session
  13. PB your Deadlift
  14. Row 500m M- sub 1.30 F- sub 1.45
  15. Tag a workout buddy on face book
  16. loose 2% body weight on scales over 4 weeks
  17. FREE
  18. Complete 50 push ups with a partner
  19. Bring a Friend
  20. Work on your goat for at least 5 min
  21. Complete 100 lunges after a class
  22. complete 50 sit ups with a partner
  23. Check into cfSEQ facebook page
  24. PB Bench Press