FREESupportholdfor1 minEatsomethinggreen everyday for 1weekWrite along termgoal6 monthsWork onyour goatfor at least5 minCheck intocfSEQfacebookpageWrite ashort termgoal1 monthComplete50 boxersit upsafter classPost aselfie oncf seqinstagramCompletea 2minplank afterclasscomplete50 sit upswith apartnerComplete100 lungesafter aclassComplete50 pushups with apartnerBring aFriendPBBenchPressPB yourBackSquatTurn up atleast 3times in aweekPB yourShoulderPressEnter yoursugarWodresults forevery workoutfor a weekloose 2%body weighton scalesover 4 weeksPByourDeadliftAttend aSaturdaysessionRow 500mM- sub1.30F- sub 1.45Tag aworkoutbuddy onface bookFREESupportholdfor1 minEatsomethinggreen everyday for 1weekWrite along termgoal6 monthsWork onyour goatfor at least5 minCheck intocfSEQfacebookpageWrite ashort termgoal1 monthComplete50 boxersit upsafter classPost aselfie oncf seqinstagramCompletea 2minplank afterclasscomplete50 sit upswith apartnerComplete100 lungesafter aclassComplete50 pushups with apartnerBring aFriendPBBenchPressPB yourBackSquatTurn up atleast 3times in aweekPB yourShoulderPressEnter yoursugarWodresults forevery workoutfor a weekloose 2%body weighton scalesover 4 weeksPByourDeadliftAttend aSaturdaysessionRow 500mM- sub1.30F- sub 1.45Tag aworkoutbuddy onface book

CrossFit SEQ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. FREE
  2. Support hold for 1 min
  3. Eat something green every day for 1 week
  4. Write a long term goal 6 months
  5. Work on your goat for at least 5 min
  6. Check into cfSEQ facebook page
  7. Write a short term goal 1 month
  8. Complete 50 boxer sit ups after class
  9. Post a selfie on cf seq instagram
  10. Complete a 2min plank after class
  11. complete 50 sit ups with a partner
  12. Complete 100 lunges after a class
  13. Complete 50 push ups with a partner
  14. Bring a Friend
  15. PB Bench Press
  16. PB your Back Squat
  17. Turn up at least 3 times in a week
  18. PB your Shoulder Press
  19. Enter your sugarWod results for every workout for a week
  20. loose 2% body weight on scales over 4 weeks
  21. PB your Deadlift
  22. Attend a Saturday session
  23. Row 500m M- sub 1.30 F- sub 1.45
  24. Tag a workout buddy on face book