(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a long term goal
6 months
PB your
Shoulder Press
Write a short term goal
1 month
Work on your goat for at least 5 min
PB Bench Press
complete 50 sit ups with a partner
Row 500m
M- sub 1.30
F- sub 1.45
Complete 100 lunges after a class
Complete 50 push ups with a partner
Eat
something
green every day for 1 week
Check into cfSEQ facebook page
Turn up at least 3 times in a week
Complete 50 boxer sit ups after class
Complete a 2min plank after class
Tag a workout buddy on face book
Attend a Saturday session
PB your Deadlift
loose 2%
body weight
on scales over 4 weeks
Bring a
Friend
Support hold
for
1 min
FREE
Post a selfie on cf seq instagram
Enter your sugarWod results for every workout for a week
