Work onyour goatfor at least5 minRow 500mM- sub1.30F- sub 1.45Bring aFriendAttend aSaturdaysessionTurn up atleast 3times in aweekComplete50 pushups with apartnerPost aselfie oncf seqinstagramPBBenchPressPByourDeadliftWrite along termgoal6 monthsEatsomethinggreen everyday for 1weekCompletea 2minplank afterclassWrite ashort termgoal1 monthPB yourBackSquatPB yourShoulderPressloose 2%body weighton scalesover 4 weeksFREETag aworkoutbuddy onface bookComplete50 boxersit upsafter classcomplete50 sit upswith apartnerComplete100 lungesafter aclassCheck intocfSEQfacebookpageSupportholdfor1 minEnter yoursugarWodresults forevery workoutfor a weekWork onyour goatfor at least5 minRow 500mM- sub1.30F- sub 1.45Bring aFriendAttend aSaturdaysessionTurn up atleast 3times in aweekComplete50 pushups with apartnerPost aselfie oncf seqinstagramPBBenchPressPByourDeadliftWrite along termgoal6 monthsEatsomethinggreen everyday for 1weekCompletea 2minplank afterclassWrite ashort termgoal1 monthPB yourBackSquatPB yourShoulderPressloose 2%body weighton scalesover 4 weeksFREETag aworkoutbuddy onface bookComplete50 boxersit upsafter classcomplete50 sit upswith apartnerComplete100 lungesafter aclassCheck intocfSEQfacebookpageSupportholdfor1 minEnter yoursugarWodresults forevery workoutfor a week

CrossFit SEQ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Work on your goat for at least 5 min
  2. Row 500m M- sub 1.30 F- sub 1.45
  3. Bring a Friend
  4. Attend a Saturday session
  5. Turn up at least 3 times in a week
  6. Complete 50 push ups with a partner
  7. Post a selfie on cf seq instagram
  8. PB Bench Press
  9. PB your Deadlift
  10. Write a long term goal 6 months
  11. Eat something green every day for 1 week
  12. Complete a 2min plank after class
  13. Write a short term goal 1 month
  14. PB your Back Squat
  15. PB your Shoulder Press
  16. loose 2% body weight on scales over 4 weeks
  17. FREE
  18. Tag a workout buddy on face book
  19. Complete 50 boxer sit ups after class
  20. complete 50 sit ups with a partner
  21. Complete 100 lunges after a class
  22. Check into cfSEQ facebook page
  23. Support hold for 1 min
  24. Enter your sugarWod results for every workout for a week