Post aselfie oncf seqinstagramBring aFriendAttend aSaturdaysessionEnter yoursugarWodresults forevery workoutfor a weekComplete100 lungesafter aclassPByourDeadliftEatsomethinggreen everyday for 1weekTurn up atleast 3times in aweekCompletea 2minplank afterclassComplete50 pushups with apartnerWork onyour goatfor at least5 minPB yourShoulderPressRow 500mM- sub1.30F- sub 1.45Write ashort termgoal1 monthPB yourBackSquatWrite along termgoal6 monthsloose 2%body weighton scalesover 4 weeksFREEComplete50 boxersit upsafter classCheck intocfSEQfacebookpagePBBenchPresscomplete50 sit upswith apartnerTag aworkoutbuddy onface bookSupportholdfor1 minPost aselfie oncf seqinstagramBring aFriendAttend aSaturdaysessionEnter yoursugarWodresults forevery workoutfor a weekComplete100 lungesafter aclassPByourDeadliftEatsomethinggreen everyday for 1weekTurn up atleast 3times in aweekCompletea 2minplank afterclassComplete50 pushups with apartnerWork onyour goatfor at least5 minPB yourShoulderPressRow 500mM- sub1.30F- sub 1.45Write ashort termgoal1 monthPB yourBackSquatWrite along termgoal6 monthsloose 2%body weighton scalesover 4 weeksFREEComplete50 boxersit upsafter classCheck intocfSEQfacebookpagePBBenchPresscomplete50 sit upswith apartnerTag aworkoutbuddy onface bookSupportholdfor1 min

CrossFit SEQ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Post a selfie on cf seq instagram
  2. Bring a Friend
  3. Attend a Saturday session
  4. Enter your sugarWod results for every workout for a week
  5. Complete 100 lunges after a class
  6. PB your Deadlift
  7. Eat something green every day for 1 week
  8. Turn up at least 3 times in a week
  9. Complete a 2min plank after class
  10. Complete 50 push ups with a partner
  11. Work on your goat for at least 5 min
  12. PB your Shoulder Press
  13. Row 500m M- sub 1.30 F- sub 1.45
  14. Write a short term goal 1 month
  15. PB your Back Squat
  16. Write a long term goal 6 months
  17. loose 2% body weight on scales over 4 weeks
  18. FREE
  19. Complete 50 boxer sit ups after class
  20. Check into cfSEQ facebook page
  21. PB Bench Press
  22. complete 50 sit ups with a partner
  23. Tag a workout buddy on face book
  24. Support hold for 1 min