(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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PB your Back Squat
Row 500m
M- sub 1.30
F- sub 1.45
Write a short term goal
1 month
complete 50 sit ups with a partner
Turn up at least 3 times in a week
Work on your goat for at least 5 min
Complete 50 push ups with a partner
loose 2%
body weight
on scales over 4 weeks
Check into cfSEQ facebook page
FREE
PB Bench Press
Complete a 2min plank after class
Support hold
for
1 min
PB your Deadlift
Eat
something
green every day for 1 week
Post a selfie on cf seq instagram
Complete 50 boxer sit ups after class
Bring a
Friend
Enter your sugarWod results for every workout for a week
