(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Complete 50 boxer sit ups after class
Bring a
Friend
Attend a Saturday session
Complete 100 lunges after a class
loose 2%
body weight
on scales over 4 weeks
PB your Deadlift
FREE
Complete a 2min plank after class
Work on your goat for at least 5 min
Write a short term goal
1 month
Support hold
for
1 min
Eat
something
green every day for 1 week
Turn up at least 3 times in a week
PB your
Shoulder Press
PB Bench Press
PB your Back Squat
Post a selfie on cf seq instagram
complete 50 sit ups with a partner
Tag a workout buddy on face book
Complete 50 push ups with a partner
Row 500m
M- sub 1.30
F- sub 1.45
Enter your sugarWod results for every workout for a week
