This bingo card has a free space and 24 words: Turn up at least 3 times in a week, Complete a 2min plank after class, Work on your goat for at least 5 min, Support hold for 1 min, PB Bench Press, Write a long term goal 6 months, Row 500m M- sub 1.30 F- sub 1.45, Eat something green every day for 1 week, loose 2% body weight on scales over 4 weeks, FREE, Complete 100 lunges after a class, Complete 50 boxer sit ups after class, Bring a Friend, Write a short term goal 1 month, PB your Deadlift, PB your Back Squat, PB your Shoulder Press, Post a selfie on cf seq instagram, Tag a workout buddy on face book, Enter your sugarWod results for every workout for a week, Attend a Saturday session, complete 50 sit ups with a partner, Complete 50 push ups with a partner and Check into cfSEQ facebook page.
B I N G O | Fitness Bingo | New Me Bingo | Backbone Bingo | Be Your Own Superhero
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