20Minutes ofstretchingYogaClassTry a"New"HealthyRecipeTakethestairsExerciseon yourbreakEat anAppleWalkwith abuddyDrink 8Cups ofWater in aDayMeditationSessionSkiing/Snow-shoeingTry a NewExercise/SportCarpelTunnelHandExercisesBike for20minutesIceSkatingUse FreeGym PassDrink 8Cups ofWater in aDayRun for20minutesHandExercisesTaketheStairsSwimfor 30MinutesReadCanadianFoodGuideWalk onyour lunchbreakExerciseyour mindcrosswordpuzzleGoDancing/take adance class20Minutes ofstretchingYogaClassTry a"New"HealthyRecipeTakethestairsExerciseon yourbreakEat anAppleWalkwith abuddyDrink 8Cups ofWater in aDayMeditationSessionSkiing/Snow-shoeingTry a NewExercise/SportCarpelTunnelHandExercisesBike for20minutesIceSkatingUse FreeGym PassDrink 8Cups ofWater in aDayRun for20minutesHandExercisesTaketheStairsSwimfor 30MinutesReadCanadianFoodGuideWalk onyour lunchbreakExerciseyour mindcrosswordpuzzleGoDancing/take adance class

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Minutes of stretching
  2. Yoga Class
  3. Try a "New" Healthy Recipe
  4. Take the stairs
  5. Exercise on your break
  6. Eat an Apple
  7. Walk with a buddy
  8. Drink 8 Cups of Water in a Day
  9. Meditation Session
  10. Skiing/ Snow-shoeing
  11. Try a New Exercise/ Sport
  12. Carpel Tunnel Hand Exercises
  13. Bike for 20 minutes
  14. Ice Skating
  15. Use Free Gym Pass
  16. Drink 8 Cups of Water in a Day
  17. Run for 20 minutes
  18. Hand Exercises
  19. Take the Stairs
  20. Swim for 30 Minutes
  21. Read Canadian Food Guide
  22. Walk on your lunch break
  23. Exercise your mind crossword puzzle
  24. Go Dancing/ take a dance class