TaketheStairsRun for20minutes20Minutes ofstretchingUse FreeGym PassYogaClassSkiing/Snow-shoeingTry a NewExercise/SportHandExercisesCarpelTunnelHandExercisesTakethestairsTry a"New"HealthyRecipeMeditationSessionGoDancing/take adance classBike for20minutesIceSkatingExerciseon yourbreakSwimfor 30MinutesDrink 8Cups ofWater in aDayDrink 8Cups ofWater in aDayEat anAppleWalkwith abuddyWalk onyour lunchbreakExerciseyour mindcrosswordpuzzleReadCanadianFoodGuideTaketheStairsRun for20minutes20Minutes ofstretchingUse FreeGym PassYogaClassSkiing/Snow-shoeingTry a NewExercise/SportHandExercisesCarpelTunnelHandExercisesTakethestairsTry a"New"HealthyRecipeMeditationSessionGoDancing/take adance classBike for20minutesIceSkatingExerciseon yourbreakSwimfor 30MinutesDrink 8Cups ofWater in aDayDrink 8Cups ofWater in aDayEat anAppleWalkwith abuddyWalk onyour lunchbreakExerciseyour mindcrosswordpuzzleReadCanadianFoodGuide

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take the Stairs
  2. Run for 20 minutes
  3. 20 Minutes of stretching
  4. Use Free Gym Pass
  5. Yoga Class
  6. Skiing/ Snow-shoeing
  7. Try a New Exercise/ Sport
  8. Hand Exercises
  9. Carpel Tunnel Hand Exercises
  10. Take the stairs
  11. Try a "New" Healthy Recipe
  12. Meditation Session
  13. Go Dancing/ take a dance class
  14. Bike for 20 minutes
  15. Ice Skating
  16. Exercise on your break
  17. Swim for 30 Minutes
  18. Drink 8 Cups of Water in a Day
  19. Drink 8 Cups of Water in a Day
  20. Eat an Apple
  21. Walk with a buddy
  22. Walk on your lunch break
  23. Exercise your mind crossword puzzle
  24. Read Canadian Food Guide