Walk onyour lunchbreakTry a"New"HealthyRecipeEat anAppleSwimfor 30MinutesTry a NewExercise/SportDrink 8Cups ofWater in aDayRun for20minutesGoDancing/take adance classYogaClassTaketheStairsExerciseyour mindcrosswordpuzzleWalkwith abuddy20Minutes ofstretchingMeditationSessionSkiing/Snow-shoeingDrink 8Cups ofWater in aDayUse FreeGym PassHandExercisesBike for20minutesIceSkatingTakethestairsExerciseon yourbreakReadCanadianFoodGuideCarpelTunnelHandExercisesWalk onyour lunchbreakTry a"New"HealthyRecipeEat anAppleSwimfor 30MinutesTry a NewExercise/SportDrink 8Cups ofWater in aDayRun for20minutesGoDancing/take adance classYogaClassTaketheStairsExerciseyour mindcrosswordpuzzleWalkwith abuddy20Minutes ofstretchingMeditationSessionSkiing/Snow-shoeingDrink 8Cups ofWater in aDayUse FreeGym PassHandExercisesBike for20minutesIceSkatingTakethestairsExerciseon yourbreakReadCanadianFoodGuideCarpelTunnelHandExercises

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk on your lunch break
  2. Try a "New" Healthy Recipe
  3. Eat an Apple
  4. Swim for 30 Minutes
  5. Try a New Exercise/ Sport
  6. Drink 8 Cups of Water in a Day
  7. Run for 20 minutes
  8. Go Dancing/ take a dance class
  9. Yoga Class
  10. Take the Stairs
  11. Exercise your mind crossword puzzle
  12. Walk with a buddy
  13. 20 Minutes of stretching
  14. Meditation Session
  15. Skiing/ Snow-shoeing
  16. Drink 8 Cups of Water in a Day
  17. Use Free Gym Pass
  18. Hand Exercises
  19. Bike for 20 minutes
  20. Ice Skating
  21. Take the stairs
  22. Exercise on your break
  23. Read Canadian Food Guide
  24. Carpel Tunnel Hand Exercises