IceSkatingTaketheStairsSwimfor 30MinutesExerciseon yourbreak20Minutes ofstretchingTry a"New"HealthyRecipeTry a NewExercise/SportDrink 8Cups ofWater in aDayDrink 8Cups ofWater in aDayEat anAppleHandExercisesCarpelTunnelHandExercisesUse FreeGym PassTakethestairsRun for20minutesWalkwith abuddyReadCanadianFoodGuideSkiing/Snow-shoeingWalk onyour lunchbreakYogaClassExerciseyour mindcrosswordpuzzleBike for20minutesGoDancing/take adance classMeditationSessionIceSkatingTaketheStairsSwimfor 30MinutesExerciseon yourbreak20Minutes ofstretchingTry a"New"HealthyRecipeTry a NewExercise/SportDrink 8Cups ofWater in aDayDrink 8Cups ofWater in aDayEat anAppleHandExercisesCarpelTunnelHandExercisesUse FreeGym PassTakethestairsRun for20minutesWalkwith abuddyReadCanadianFoodGuideSkiing/Snow-shoeingWalk onyour lunchbreakYogaClassExerciseyour mindcrosswordpuzzleBike for20minutesGoDancing/take adance classMeditationSession

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ice Skating
  2. Take the Stairs
  3. Swim for 30 Minutes
  4. Exercise on your break
  5. 20 Minutes of stretching
  6. Try a "New" Healthy Recipe
  7. Try a New Exercise/ Sport
  8. Drink 8 Cups of Water in a Day
  9. Drink 8 Cups of Water in a Day
  10. Eat an Apple
  11. Hand Exercises
  12. Carpel Tunnel Hand Exercises
  13. Use Free Gym Pass
  14. Take the stairs
  15. Run for 20 minutes
  16. Walk with a buddy
  17. Read Canadian Food Guide
  18. Skiing/ Snow-shoeing
  19. Walk on your lunch break
  20. Yoga Class
  21. Exercise your mind crossword puzzle
  22. Bike for 20 minutes
  23. Go Dancing/ take a dance class
  24. Meditation Session