Try a"New"HealthyRecipeHandExercisesSwimfor 30MinutesReadCanadianFoodGuideWalk onyour lunchbreakTry a NewExercise/SportExerciseon yourbreakTakethestairsTaketheStairsSkiing/Snow-shoeingYogaClassEat anAppleCarpelTunnelHandExercisesRun for20minutes20Minutes ofstretchingExerciseyour mindcrosswordpuzzleDrink 8Cups ofWater in aDayBike for20minutesGoDancing/take adance classIceSkatingMeditationSessionWalkwith abuddyDrink 8Cups ofWater in aDayUse FreeGym PassTry a"New"HealthyRecipeHandExercisesSwimfor 30MinutesReadCanadianFoodGuideWalk onyour lunchbreakTry a NewExercise/SportExerciseon yourbreakTakethestairsTaketheStairsSkiing/Snow-shoeingYogaClassEat anAppleCarpelTunnelHandExercisesRun for20minutes20Minutes ofstretchingExerciseyour mindcrosswordpuzzleDrink 8Cups ofWater in aDayBike for20minutesGoDancing/take adance classIceSkatingMeditationSessionWalkwith abuddyDrink 8Cups ofWater in aDayUse FreeGym Pass

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a "New" Healthy Recipe
  2. Hand Exercises
  3. Swim for 30 Minutes
  4. Read Canadian Food Guide
  5. Walk on your lunch break
  6. Try a New Exercise/ Sport
  7. Exercise on your break
  8. Take the stairs
  9. Take the Stairs
  10. Skiing/ Snow-shoeing
  11. Yoga Class
  12. Eat an Apple
  13. Carpel Tunnel Hand Exercises
  14. Run for 20 minutes
  15. 20 Minutes of stretching
  16. Exercise your mind crossword puzzle
  17. Drink 8 Cups of Water in a Day
  18. Bike for 20 minutes
  19. Go Dancing/ take a dance class
  20. Ice Skating
  21. Meditation Session
  22. Walk with a buddy
  23. Drink 8 Cups of Water in a Day
  24. Use Free Gym Pass