Use FreeGym PassEat anAppleCarpelTunnelHandExercisesYogaClassBike for20minutesSwimfor 30MinutesRun for20minutesTry a"New"HealthyRecipeWalk onyour lunchbreakMeditationSessionHandExercisesGoDancing/take adance classWalkwith abuddySkiing/Snow-shoeingTakethestairsIceSkatingTaketheStairsDrink 8Cups ofWater in aDayExerciseyour mindcrosswordpuzzle20Minutes ofstretchingDrink 8Cups ofWater in aDayExerciseon yourbreakReadCanadianFoodGuideTry a NewExercise/SportUse FreeGym PassEat anAppleCarpelTunnelHandExercisesYogaClassBike for20minutesSwimfor 30MinutesRun for20minutesTry a"New"HealthyRecipeWalk onyour lunchbreakMeditationSessionHandExercisesGoDancing/take adance classWalkwith abuddySkiing/Snow-shoeingTakethestairsIceSkatingTaketheStairsDrink 8Cups ofWater in aDayExerciseyour mindcrosswordpuzzle20Minutes ofstretchingDrink 8Cups ofWater in aDayExerciseon yourbreakReadCanadianFoodGuideTry a NewExercise/Sport

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Free Gym Pass
  2. Eat an Apple
  3. Carpel Tunnel Hand Exercises
  4. Yoga Class
  5. Bike for 20 minutes
  6. Swim for 30 Minutes
  7. Run for 20 minutes
  8. Try a "New" Healthy Recipe
  9. Walk on your lunch break
  10. Meditation Session
  11. Hand Exercises
  12. Go Dancing/ take a dance class
  13. Walk with a buddy
  14. Skiing/ Snow-shoeing
  15. Take the stairs
  16. Ice Skating
  17. Take the Stairs
  18. Drink 8 Cups of Water in a Day
  19. Exercise your mind crossword puzzle
  20. 20 Minutes of stretching
  21. Drink 8 Cups of Water in a Day
  22. Exercise on your break
  23. Read Canadian Food Guide
  24. Try a New Exercise/ Sport