Drink 8Cups ofWater in aDayCarpelTunnelHandExercises20Minutes ofstretchingExerciseon yourbreakGoDancing/take adance classEat anAppleTaketheStairsReadCanadianFoodGuideSwimfor 30MinutesSkiing/Snow-shoeingExerciseyour mindcrosswordpuzzleDrink 8Cups ofWater in aDayTry a NewExercise/SportTakethestairsMeditationSessionTry a"New"HealthyRecipeWalkwith abuddyRun for20minutesIceSkatingBike for20minutesWalk onyour lunchbreakHandExercisesYogaClassUse FreeGym PassDrink 8Cups ofWater in aDayCarpelTunnelHandExercises20Minutes ofstretchingExerciseon yourbreakGoDancing/take adance classEat anAppleTaketheStairsReadCanadianFoodGuideSwimfor 30MinutesSkiing/Snow-shoeingExerciseyour mindcrosswordpuzzleDrink 8Cups ofWater in aDayTry a NewExercise/SportTakethestairsMeditationSessionTry a"New"HealthyRecipeWalkwith abuddyRun for20minutesIceSkatingBike for20minutesWalk onyour lunchbreakHandExercisesYogaClassUse FreeGym Pass

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 8 Cups of Water in a Day
  2. Carpel Tunnel Hand Exercises
  3. 20 Minutes of stretching
  4. Exercise on your break
  5. Go Dancing/ take a dance class
  6. Eat an Apple
  7. Take the Stairs
  8. Read Canadian Food Guide
  9. Swim for 30 Minutes
  10. Skiing/ Snow-shoeing
  11. Exercise your mind crossword puzzle
  12. Drink 8 Cups of Water in a Day
  13. Try a New Exercise/ Sport
  14. Take the stairs
  15. Meditation Session
  16. Try a "New" Healthy Recipe
  17. Walk with a buddy
  18. Run for 20 minutes
  19. Ice Skating
  20. Bike for 20 minutes
  21. Walk on your lunch break
  22. Hand Exercises
  23. Yoga Class
  24. Use Free Gym Pass