Walkwith abuddyBike for20minutesExerciseon yourbreakHandExercisesTry a"New"HealthyRecipeWalk onyour lunchbreakReadCanadianFoodGuideTry a NewExercise/SportUse FreeGym PassDrink 8Cups ofWater in aDayExerciseyour mindcrosswordpuzzleMeditationSessionRun for20minutesCarpelTunnelHandExercisesTaketheStairsDrink 8Cups ofWater in aDayTakethestairsIceSkating20Minutes ofstretchingYogaClassSwimfor 30MinutesSkiing/Snow-shoeingGoDancing/take adance classEat anAppleWalkwith abuddyBike for20minutesExerciseon yourbreakHandExercisesTry a"New"HealthyRecipeWalk onyour lunchbreakReadCanadianFoodGuideTry a NewExercise/SportUse FreeGym PassDrink 8Cups ofWater in aDayExerciseyour mindcrosswordpuzzleMeditationSessionRun for20minutesCarpelTunnelHandExercisesTaketheStairsDrink 8Cups ofWater in aDayTakethestairsIceSkating20Minutes ofstretchingYogaClassSwimfor 30MinutesSkiing/Snow-shoeingGoDancing/take adance classEat anApple

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Walk with a buddy
  2. Bike for 20 minutes
  3. Exercise on your break
  4. Hand Exercises
  5. Try a "New" Healthy Recipe
  6. Walk on your lunch break
  7. Read Canadian Food Guide
  8. Try a New Exercise/ Sport
  9. Use Free Gym Pass
  10. Drink 8 Cups of Water in a Day
  11. Exercise your mind crossword puzzle
  12. Meditation Session
  13. Run for 20 minutes
  14. Carpel Tunnel Hand Exercises
  15. Take the Stairs
  16. Drink 8 Cups of Water in a Day
  17. Take the stairs
  18. Ice Skating
  19. 20 Minutes of stretching
  20. Yoga Class
  21. Swim for 30 Minutes
  22. Skiing/ Snow-shoeing
  23. Go Dancing/ take a dance class
  24. Eat an Apple