GoDancing/take adance classYogaClassEat anAppleDrink 8Cups ofWater in aDayHandExercisesWalkwith abuddyReadCanadianFoodGuide20Minutes ofstretchingSkiing/Snow-shoeingBike for20minutesDrink 8Cups ofWater in aDaySwimfor 30MinutesCarpelTunnelHandExercisesTry a"New"HealthyRecipeWalk onyour lunchbreakTry a NewExercise/SportExerciseyour mindcrosswordpuzzleTaketheStairsUse FreeGym PassExerciseon yourbreakMeditationSessionRun for20minutesIceSkatingTakethestairsGoDancing/take adance classYogaClassEat anAppleDrink 8Cups ofWater in aDayHandExercisesWalkwith abuddyReadCanadianFoodGuide20Minutes ofstretchingSkiing/Snow-shoeingBike for20minutesDrink 8Cups ofWater in aDaySwimfor 30MinutesCarpelTunnelHandExercisesTry a"New"HealthyRecipeWalk onyour lunchbreakTry a NewExercise/SportExerciseyour mindcrosswordpuzzleTaketheStairsUse FreeGym PassExerciseon yourbreakMeditationSessionRun for20minutesIceSkatingTakethestairs

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Dancing/ take a dance class
  2. Yoga Class
  3. Eat an Apple
  4. Drink 8 Cups of Water in a Day
  5. Hand Exercises
  6. Walk with a buddy
  7. Read Canadian Food Guide
  8. 20 Minutes of stretching
  9. Skiing/ Snow-shoeing
  10. Bike for 20 minutes
  11. Drink 8 Cups of Water in a Day
  12. Swim for 30 Minutes
  13. Carpel Tunnel Hand Exercises
  14. Try a "New" Healthy Recipe
  15. Walk on your lunch break
  16. Try a New Exercise/ Sport
  17. Exercise your mind crossword puzzle
  18. Take the Stairs
  19. Use Free Gym Pass
  20. Exercise on your break
  21. Meditation Session
  22. Run for 20 minutes
  23. Ice Skating
  24. Take the stairs