TakethestairsBike for20minutesTaketheStairsWalk onyour lunchbreakGoDancing/take adance classUse FreeGym PassDrink 8Cups ofWater in aDayEat anAppleWalkwith abuddyYogaClassRun for20minutesSwimfor 30MinutesIceSkatingExerciseyour mindcrosswordpuzzleDrink 8Cups ofWater in aDayCarpelTunnelHandExercisesReadCanadianFoodGuideHandExercisesTry a NewExercise/SportSkiing/Snow-shoeingMeditationSessionExerciseon yourbreak20Minutes ofstretchingTry a"New"HealthyRecipeTakethestairsBike for20minutesTaketheStairsWalk onyour lunchbreakGoDancing/take adance classUse FreeGym PassDrink 8Cups ofWater in aDayEat anAppleWalkwith abuddyYogaClassRun for20minutesSwimfor 30MinutesIceSkatingExerciseyour mindcrosswordpuzzleDrink 8Cups ofWater in aDayCarpelTunnelHandExercisesReadCanadianFoodGuideHandExercisesTry a NewExercise/SportSkiing/Snow-shoeingMeditationSessionExerciseon yourbreak20Minutes ofstretchingTry a"New"HealthyRecipe

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take the stairs
  2. Bike for 20 minutes
  3. Take the Stairs
  4. Walk on your lunch break
  5. Go Dancing/ take a dance class
  6. Use Free Gym Pass
  7. Drink 8 Cups of Water in a Day
  8. Eat an Apple
  9. Walk with a buddy
  10. Yoga Class
  11. Run for 20 minutes
  12. Swim for 30 Minutes
  13. Ice Skating
  14. Exercise your mind crossword puzzle
  15. Drink 8 Cups of Water in a Day
  16. Carpel Tunnel Hand Exercises
  17. Read Canadian Food Guide
  18. Hand Exercises
  19. Try a New Exercise/ Sport
  20. Skiing/ Snow-shoeing
  21. Meditation Session
  22. Exercise on your break
  23. 20 Minutes of stretching
  24. Try a "New" Healthy Recipe