Bike for20minutesDrink 8Cups ofWater in aDayIceSkatingWalkwith abuddySwimfor 30MinutesMeditationSessionTakethestairsDrink 8Cups ofWater in aDaySkiing/Snow-shoeingTaketheStairsReadCanadianFoodGuideGoDancing/take adance classYogaClassTry a NewExercise/SportTry a"New"HealthyRecipeUse FreeGym PassWalk onyour lunchbreak20Minutes ofstretchingHandExercisesExerciseyour mindcrosswordpuzzleExerciseon yourbreakRun for20minutesCarpelTunnelHandExercisesEat anAppleBike for20minutesDrink 8Cups ofWater in aDayIceSkatingWalkwith abuddySwimfor 30MinutesMeditationSessionTakethestairsDrink 8Cups ofWater in aDaySkiing/Snow-shoeingTaketheStairsReadCanadianFoodGuideGoDancing/take adance classYogaClassTry a NewExercise/SportTry a"New"HealthyRecipeUse FreeGym PassWalk onyour lunchbreak20Minutes ofstretchingHandExercisesExerciseyour mindcrosswordpuzzleExerciseon yourbreakRun for20minutesCarpelTunnelHandExercisesEat anApple

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bike for 20 minutes
  2. Drink 8 Cups of Water in a Day
  3. Ice Skating
  4. Walk with a buddy
  5. Swim for 30 Minutes
  6. Meditation Session
  7. Take the stairs
  8. Drink 8 Cups of Water in a Day
  9. Skiing/ Snow-shoeing
  10. Take the Stairs
  11. Read Canadian Food Guide
  12. Go Dancing/ take a dance class
  13. Yoga Class
  14. Try a New Exercise/ Sport
  15. Try a "New" Healthy Recipe
  16. Use Free Gym Pass
  17. Walk on your lunch break
  18. 20 Minutes of stretching
  19. Hand Exercises
  20. Exercise your mind crossword puzzle
  21. Exercise on your break
  22. Run for 20 minutes
  23. Carpel Tunnel Hand Exercises
  24. Eat an Apple