TaketheStairsIceSkatingSkiing/Snow-shoeingSwimfor 30MinutesTry a NewExercise/SportTakethestairsDrink 8Cups ofWater in aDayWalkwith abuddyTry a"New"HealthyRecipeBike for20minutesCarpelTunnelHandExercisesYogaClassEat anAppleRun for20minutesExerciseon yourbreakMeditationSessionWalk onyour lunchbreakHandExercises20Minutes ofstretchingUse FreeGym PassReadCanadianFoodGuideGoDancing/take adance classExerciseyour mindcrosswordpuzzleDrink 8Cups ofWater in aDayTaketheStairsIceSkatingSkiing/Snow-shoeingSwimfor 30MinutesTry a NewExercise/SportTakethestairsDrink 8Cups ofWater in aDayWalkwith abuddyTry a"New"HealthyRecipeBike for20minutesCarpelTunnelHandExercisesYogaClassEat anAppleRun for20minutesExerciseon yourbreakMeditationSessionWalk onyour lunchbreakHandExercises20Minutes ofstretchingUse FreeGym PassReadCanadianFoodGuideGoDancing/take adance classExerciseyour mindcrosswordpuzzleDrink 8Cups ofWater in aDay

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the Stairs
  2. Ice Skating
  3. Skiing/ Snow-shoeing
  4. Swim for 30 Minutes
  5. Try a New Exercise/ Sport
  6. Take the stairs
  7. Drink 8 Cups of Water in a Day
  8. Walk with a buddy
  9. Try a "New" Healthy Recipe
  10. Bike for 20 minutes
  11. Carpel Tunnel Hand Exercises
  12. Yoga Class
  13. Eat an Apple
  14. Run for 20 minutes
  15. Exercise on your break
  16. Meditation Session
  17. Walk on your lunch break
  18. Hand Exercises
  19. 20 Minutes of stretching
  20. Use Free Gym Pass
  21. Read Canadian Food Guide
  22. Go Dancing/ take a dance class
  23. Exercise your mind crossword puzzle
  24. Drink 8 Cups of Water in a Day