YogaClassExerciseon yourbreakCarpelTunnelHandExercisesUse FreeGym PassWalkwith abuddyTakethestairsRun for20minutesReadCanadianFoodGuideDrink 8Cups ofWater in aDayDrink 8Cups ofWater in aDayGoDancing/take adance classExerciseyour mindcrosswordpuzzleSwimfor 30MinutesTry a NewExercise/SportHandExercisesSkiing/Snow-shoeingWalk onyour lunchbreakIceSkatingTry a"New"HealthyRecipeMeditationSessionTaketheStairsBike for20minutesEat anApple20Minutes ofstretchingYogaClassExerciseon yourbreakCarpelTunnelHandExercisesUse FreeGym PassWalkwith abuddyTakethestairsRun for20minutesReadCanadianFoodGuideDrink 8Cups ofWater in aDayDrink 8Cups ofWater in aDayGoDancing/take adance classExerciseyour mindcrosswordpuzzleSwimfor 30MinutesTry a NewExercise/SportHandExercisesSkiing/Snow-shoeingWalk onyour lunchbreakIceSkatingTry a"New"HealthyRecipeMeditationSessionTaketheStairsBike for20minutesEat anApple20Minutes ofstretching

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga Class
  2. Exercise on your break
  3. Carpel Tunnel Hand Exercises
  4. Use Free Gym Pass
  5. Walk with a buddy
  6. Take the stairs
  7. Run for 20 minutes
  8. Read Canadian Food Guide
  9. Drink 8 Cups of Water in a Day
  10. Drink 8 Cups of Water in a Day
  11. Go Dancing/ take a dance class
  12. Exercise your mind crossword puzzle
  13. Swim for 30 Minutes
  14. Try a New Exercise/ Sport
  15. Hand Exercises
  16. Skiing/ Snow-shoeing
  17. Walk on your lunch break
  18. Ice Skating
  19. Try a "New" Healthy Recipe
  20. Meditation Session
  21. Take the Stairs
  22. Bike for 20 minutes
  23. Eat an Apple
  24. 20 Minutes of stretching