Try a NewExercise/SportExerciseon yourbreakSkiing/Snow-shoeingSwimfor 30MinutesTry a"New"HealthyRecipeDrink 8Cups ofWater in aDayTaketheStairsRun for20minutesWalkwith abuddyHandExercisesBike for20minutesUse FreeGym PassCarpelTunnelHandExercisesYogaClassDrink 8Cups ofWater in aDayIceSkating20Minutes ofstretchingMeditationSessionWalk onyour lunchbreakGoDancing/take adance classReadCanadianFoodGuideEat anAppleExerciseyour mindcrosswordpuzzleTakethestairsTry a NewExercise/SportExerciseon yourbreakSkiing/Snow-shoeingSwimfor 30MinutesTry a"New"HealthyRecipeDrink 8Cups ofWater in aDayTaketheStairsRun for20minutesWalkwith abuddyHandExercisesBike for20minutesUse FreeGym PassCarpelTunnelHandExercisesYogaClassDrink 8Cups ofWater in aDayIceSkating20Minutes ofstretchingMeditationSessionWalk onyour lunchbreakGoDancing/take adance classReadCanadianFoodGuideEat anAppleExerciseyour mindcrosswordpuzzleTakethestairs

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try a New Exercise/ Sport
  2. Exercise on your break
  3. Skiing/ Snow-shoeing
  4. Swim for 30 Minutes
  5. Try a "New" Healthy Recipe
  6. Drink 8 Cups of Water in a Day
  7. Take the Stairs
  8. Run for 20 minutes
  9. Walk with a buddy
  10. Hand Exercises
  11. Bike for 20 minutes
  12. Use Free Gym Pass
  13. Carpel Tunnel Hand Exercises
  14. Yoga Class
  15. Drink 8 Cups of Water in a Day
  16. Ice Skating
  17. 20 Minutes of stretching
  18. Meditation Session
  19. Walk on your lunch break
  20. Go Dancing/ take a dance class
  21. Read Canadian Food Guide
  22. Eat an Apple
  23. Exercise your mind crossword puzzle
  24. Take the stairs