HandExercisesGoDancing/take adance classDrink 8Cups ofWater in aDayReadCanadianFoodGuideTry a NewExercise/SportSkiing/Snow-shoeingUse FreeGym PassTry a"New"HealthyRecipeSwimfor 30MinutesExerciseon yourbreakCarpelTunnelHandExercises20Minutes ofstretchingTakethestairsIceSkatingExerciseyour mindcrosswordpuzzleMeditationSessionBike for20minutesYogaClassEat anAppleDrink 8Cups ofWater in aDayRun for20minutesWalk onyour lunchbreakWalkwith abuddyTaketheStairsHandExercisesGoDancing/take adance classDrink 8Cups ofWater in aDayReadCanadianFoodGuideTry a NewExercise/SportSkiing/Snow-shoeingUse FreeGym PassTry a"New"HealthyRecipeSwimfor 30MinutesExerciseon yourbreakCarpelTunnelHandExercises20Minutes ofstretchingTakethestairsIceSkatingExerciseyour mindcrosswordpuzzleMeditationSessionBike for20minutesYogaClassEat anAppleDrink 8Cups ofWater in aDayRun for20minutesWalk onyour lunchbreakWalkwith abuddyTaketheStairs

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hand Exercises
  2. Go Dancing/ take a dance class
  3. Drink 8 Cups of Water in a Day
  4. Read Canadian Food Guide
  5. Try a New Exercise/ Sport
  6. Skiing/ Snow-shoeing
  7. Use Free Gym Pass
  8. Try a "New" Healthy Recipe
  9. Swim for 30 Minutes
  10. Exercise on your break
  11. Carpel Tunnel Hand Exercises
  12. 20 Minutes of stretching
  13. Take the stairs
  14. Ice Skating
  15. Exercise your mind crossword puzzle
  16. Meditation Session
  17. Bike for 20 minutes
  18. Yoga Class
  19. Eat an Apple
  20. Drink 8 Cups of Water in a Day
  21. Run for 20 minutes
  22. Walk on your lunch break
  23. Walk with a buddy
  24. Take the Stairs