TakethestairsExerciseyour mindcrosswordpuzzleDrink 8Cups ofWater in aDayCarpelTunnelHandExercisesGoDancing/take adance classHandExercisesUse FreeGym PassWalkwith abuddyTaketheStairsEat anAppleSwimfor 30MinutesTry a"New"HealthyRecipeReadCanadianFoodGuideIceSkatingSkiing/Snow-shoeingTry a NewExercise/SportDrink 8Cups ofWater in aDayRun for20minutesMeditationSessionYogaClassBike for20minutesExerciseon yourbreakWalk onyour lunchbreak20Minutes ofstretchingTakethestairsExerciseyour mindcrosswordpuzzleDrink 8Cups ofWater in aDayCarpelTunnelHandExercisesGoDancing/take adance classHandExercisesUse FreeGym PassWalkwith abuddyTaketheStairsEat anAppleSwimfor 30MinutesTry a"New"HealthyRecipeReadCanadianFoodGuideIceSkatingSkiing/Snow-shoeingTry a NewExercise/SportDrink 8Cups ofWater in aDayRun for20minutesMeditationSessionYogaClassBike for20minutesExerciseon yourbreakWalk onyour lunchbreak20Minutes ofstretching

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take the stairs
  2. Exercise your mind crossword puzzle
  3. Drink 8 Cups of Water in a Day
  4. Carpel Tunnel Hand Exercises
  5. Go Dancing/ take a dance class
  6. Hand Exercises
  7. Use Free Gym Pass
  8. Walk with a buddy
  9. Take the Stairs
  10. Eat an Apple
  11. Swim for 30 Minutes
  12. Try a "New" Healthy Recipe
  13. Read Canadian Food Guide
  14. Ice Skating
  15. Skiing/ Snow-shoeing
  16. Try a New Exercise/ Sport
  17. Drink 8 Cups of Water in a Day
  18. Run for 20 minutes
  19. Meditation Session
  20. Yoga Class
  21. Bike for 20 minutes
  22. Exercise on your break
  23. Walk on your lunch break
  24. 20 Minutes of stretching