GoDancing/take adance classReadCanadianFoodGuideRun for20minutesMeditationSessionTry a NewExercise/SportTakethestairsExerciseyour mindcrosswordpuzzleTaketheStairsSkiing/Snow-shoeingUse FreeGym PassDrink 8Cups ofWater in aDayIceSkatingBike for20minutesYogaClass20Minutes ofstretchingDrink 8Cups ofWater in aDayExerciseon yourbreakSwimfor 30MinutesCarpelTunnelHandExercisesTry a"New"HealthyRecipeHandExercisesEat anAppleWalkwith abuddyWalk onyour lunchbreakGoDancing/take adance classReadCanadianFoodGuideRun for20minutesMeditationSessionTry a NewExercise/SportTakethestairsExerciseyour mindcrosswordpuzzleTaketheStairsSkiing/Snow-shoeingUse FreeGym PassDrink 8Cups ofWater in aDayIceSkatingBike for20minutesYogaClass20Minutes ofstretchingDrink 8Cups ofWater in aDayExerciseon yourbreakSwimfor 30MinutesCarpelTunnelHandExercisesTry a"New"HealthyRecipeHandExercisesEat anAppleWalkwith abuddyWalk onyour lunchbreak

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Dancing/ take a dance class
  2. Read Canadian Food Guide
  3. Run for 20 minutes
  4. Meditation Session
  5. Try a New Exercise/ Sport
  6. Take the stairs
  7. Exercise your mind crossword puzzle
  8. Take the Stairs
  9. Skiing/ Snow-shoeing
  10. Use Free Gym Pass
  11. Drink 8 Cups of Water in a Day
  12. Ice Skating
  13. Bike for 20 minutes
  14. Yoga Class
  15. 20 Minutes of stretching
  16. Drink 8 Cups of Water in a Day
  17. Exercise on your break
  18. Swim for 30 Minutes
  19. Carpel Tunnel Hand Exercises
  20. Try a "New" Healthy Recipe
  21. Hand Exercises
  22. Eat an Apple
  23. Walk with a buddy
  24. Walk on your lunch break