GoDancing/take adance classCarpelTunnelHandExercisesSkiing/Snow-shoeingWalk onyour lunchbreakRun for20minutesTry a"New"HealthyRecipeExerciseyour mindcrosswordpuzzleIceSkatingDrink 8Cups ofWater in aDayExerciseon yourbreakReadCanadianFoodGuideYogaClassUse FreeGym PassTakethestairsWalkwith abuddyEat anAppleBike for20minutes20Minutes ofstretchingHandExercisesSwimfor 30MinutesTaketheStairsTry a NewExercise/SportDrink 8Cups ofWater in aDayMeditationSessionGoDancing/take adance classCarpelTunnelHandExercisesSkiing/Snow-shoeingWalk onyour lunchbreakRun for20minutesTry a"New"HealthyRecipeExerciseyour mindcrosswordpuzzleIceSkatingDrink 8Cups ofWater in aDayExerciseon yourbreakReadCanadianFoodGuideYogaClassUse FreeGym PassTakethestairsWalkwith abuddyEat anAppleBike for20minutes20Minutes ofstretchingHandExercisesSwimfor 30MinutesTaketheStairsTry a NewExercise/SportDrink 8Cups ofWater in aDayMeditationSession

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Dancing/ take a dance class
  2. Carpel Tunnel Hand Exercises
  3. Skiing/ Snow-shoeing
  4. Walk on your lunch break
  5. Run for 20 minutes
  6. Try a "New" Healthy Recipe
  7. Exercise your mind crossword puzzle
  8. Ice Skating
  9. Drink 8 Cups of Water in a Day
  10. Exercise on your break
  11. Read Canadian Food Guide
  12. Yoga Class
  13. Use Free Gym Pass
  14. Take the stairs
  15. Walk with a buddy
  16. Eat an Apple
  17. Bike for 20 minutes
  18. 20 Minutes of stretching
  19. Hand Exercises
  20. Swim for 30 Minutes
  21. Take the Stairs
  22. Try a New Exercise/ Sport
  23. Drink 8 Cups of Water in a Day
  24. Meditation Session