Swimfor 30MinutesDrink 8Cups ofWater in aDayWalkwith abuddyMeditationSessionReadCanadianFoodGuideWalk onyour lunchbreakGoDancing/take adance classIceSkatingDrink 8Cups ofWater in aDayBike for20minutesCarpelTunnelHandExercisesExerciseon yourbreakExerciseyour mindcrosswordpuzzleTaketheStairsEat anAppleTakethestairsHandExercisesRun for20minutesTry a NewExercise/SportSkiing/Snow-shoeingTry a"New"HealthyRecipeUse FreeGym Pass20Minutes ofstretchingYogaClassSwimfor 30MinutesDrink 8Cups ofWater in aDayWalkwith abuddyMeditationSessionReadCanadianFoodGuideWalk onyour lunchbreakGoDancing/take adance classIceSkatingDrink 8Cups ofWater in aDayBike for20minutesCarpelTunnelHandExercisesExerciseon yourbreakExerciseyour mindcrosswordpuzzleTaketheStairsEat anAppleTakethestairsHandExercisesRun for20minutesTry a NewExercise/SportSkiing/Snow-shoeingTry a"New"HealthyRecipeUse FreeGym Pass20Minutes ofstretchingYogaClass

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swim for 30 Minutes
  2. Drink 8 Cups of Water in a Day
  3. Walk with a buddy
  4. Meditation Session
  5. Read Canadian Food Guide
  6. Walk on your lunch break
  7. Go Dancing/ take a dance class
  8. Ice Skating
  9. Drink 8 Cups of Water in a Day
  10. Bike for 20 minutes
  11. Carpel Tunnel Hand Exercises
  12. Exercise on your break
  13. Exercise your mind crossword puzzle
  14. Take the Stairs
  15. Eat an Apple
  16. Take the stairs
  17. Hand Exercises
  18. Run for 20 minutes
  19. Try a New Exercise/ Sport
  20. Skiing/ Snow-shoeing
  21. Try a "New" Healthy Recipe
  22. Use Free Gym Pass
  23. 20 Minutes of stretching
  24. Yoga Class