IceSkatingDrink 8Cups ofWater in aDayBike for20minutesExerciseyour mindcrosswordpuzzleYogaClassHandExercisesTaketheStairsRun for20minutes20Minutes ofstretchingTry a"New"HealthyRecipeCarpelTunnelHandExercisesDrink 8Cups ofWater in aDayReadCanadianFoodGuideWalk onyour lunchbreakTakethestairsTry a NewExercise/SportMeditationSessionExerciseon yourbreakWalkwith abuddySkiing/Snow-shoeingUse FreeGym PassGoDancing/take adance classSwimfor 30MinutesEat anAppleIceSkatingDrink 8Cups ofWater in aDayBike for20minutesExerciseyour mindcrosswordpuzzleYogaClassHandExercisesTaketheStairsRun for20minutes20Minutes ofstretchingTry a"New"HealthyRecipeCarpelTunnelHandExercisesDrink 8Cups ofWater in aDayReadCanadianFoodGuideWalk onyour lunchbreakTakethestairsTry a NewExercise/SportMeditationSessionExerciseon yourbreakWalkwith abuddySkiing/Snow-shoeingUse FreeGym PassGoDancing/take adance classSwimfor 30MinutesEat anApple

Poly Nova Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ice Skating
  2. Drink 8 Cups of Water in a Day
  3. Bike for 20 minutes
  4. Exercise your mind crossword puzzle
  5. Yoga Class
  6. Hand Exercises
  7. Take the Stairs
  8. Run for 20 minutes
  9. 20 Minutes of stretching
  10. Try a "New" Healthy Recipe
  11. Carpel Tunnel Hand Exercises
  12. Drink 8 Cups of Water in a Day
  13. Read Canadian Food Guide
  14. Walk on your lunch break
  15. Take the stairs
  16. Try a New Exercise/ Sport
  17. Meditation Session
  18. Exercise on your break
  19. Walk with a buddy
  20. Skiing/ Snow-shoeing
  21. Use Free Gym Pass
  22. Go Dancing/ take a dance class
  23. Swim for 30 Minutes
  24. Eat an Apple