have a sidesaladinstead ofchips or friesnocandy/sweetsfor 3 daysdrinkwater onlyfor 1 daydrinkwater onlyfor 3 dayswrite downwhat youeat for adayno fastfood for3 dayseathealthysnacks for5 dayskeep track ofthe grams ofadded sugarconsumed for1 daydon't sayanythingnegativefor 1 dayeatveggies ateach mealfor 1 daytry a newhealthy food(unprocessed)planmeals for2 daysno pop orjuice for 3dayswrite downwhat youeat for 3daysmake a list ofhealthy/unhealthyhabitsnoprocessedfoods(packaged)for 1 dayhelp cookabalancedmealeat 1-2 palmsized proteinsources atbreakfastplanmeals fora dayeat 5fistfuls ofvegetablesfor 5 dayseat 3 cuppedhandfuls offruit for 1 dayno fastfood fora daynoprocessedfood for 5daysget 7-8hours ofsleepeat anapple fora snackfor 3 daysstudy foodlabels for1 dayhave a sidesaladinstead ofchips or friesnocandy/sweetsfor 3 daysdrinkwater onlyfor 1 daydrinkwater onlyfor 3 dayswrite downwhat youeat for adayno fastfood for3 dayseathealthysnacks for5 dayskeep track ofthe grams ofadded sugarconsumed for1 daydon't sayanythingnegativefor 1 dayeatveggies ateach mealfor 1 daytry a newhealthy food(unprocessed)planmeals for2 daysno pop orjuice for 3dayswrite downwhat youeat for 3daysmake a list ofhealthy/unhealthyhabitsnoprocessedfoods(packaged)for 1 dayhelp cookabalancedmealeat 1-2 palmsized proteinsources atbreakfastplanmeals fora dayeat 5fistfuls ofvegetablesfor 5 dayseat 3 cuppedhandfuls offruit for 1 dayno fastfood fora daynoprocessedfood for 5daysget 7-8hours ofsleepeat anapple fora snackfor 3 daysstudy foodlabels for1 day

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a side salad instead of chips or fries
  2. no candy/sweets for 3 days
  3. drink water only for 1 day
  4. drink water only for 3 days
  5. write down what you eat for a day
  6. no fast food for 3 days
  7. eat healthy snacks for 5 days
  8. keep track of the grams of added sugar consumed for 1 day
  9. don't say anything negative for 1 day
  10. eat veggies at each meal for 1 day
  11. try a new healthy food (unprocessed)
  12. plan meals for 2 days
  13. no pop or juice for 3 days
  14. write down what you eat for 3 days
  15. make a list of healthy/unhealthy habits
  16. no processed foods (packaged) for 1 day
  17. help cook a balanced meal
  18. eat 1-2 palm sized protein sources at breakfast
  19. plan meals for a day
  20. eat 5 fistfuls of vegetables for 5 days
  21. eat 3 cupped handfuls of fruit for 1 day
  22. no fast food for a day
  23. no processed food for 5 days
  24. get 7-8 hours of sleep
  25. eat an apple for a snack for 3 days
  26. study food labels for 1 day