nocandy/sweetsfor 3 dayseat anapple fora snackfor 3 daysnoprocessedfoods(packaged)for 1 daykeep track ofthe grams ofadded sugarconsumed for1 daydrinkwater onlyfor 3 daysno fastfood fora dayplanmeals for2 daysno fastfood for3 dayseat 5fistfuls ofvegetablesfor 5 dayseat 3 cuppedhandfuls offruit for 1 daywrite downwhat youeat for adayeat 1-2 palmsized proteinsources atbreakfastplanmeals fora daydon't sayanythingnegativefor 1 daynoprocessedfood for 5dayshelp cookabalancedmealeatveggies ateach mealfor 1 dayno pop orjuice for 3daysstudy foodlabels for1 daydrinkwater onlyfor 1 dayget 7-8hours ofsleephave a sidesaladinstead ofchips or frieswrite downwhat youeat for 3daysmake a list ofhealthy/unhealthyhabitstry a newhealthy food(unprocessed)eathealthysnacks for5 daysnocandy/sweetsfor 3 dayseat anapple fora snackfor 3 daysnoprocessedfoods(packaged)for 1 daykeep track ofthe grams ofadded sugarconsumed for1 daydrinkwater onlyfor 3 daysno fastfood fora dayplanmeals for2 daysno fastfood for3 dayseat 5fistfuls ofvegetablesfor 5 dayseat 3 cuppedhandfuls offruit for 1 daywrite downwhat youeat for adayeat 1-2 palmsized proteinsources atbreakfastplanmeals fora daydon't sayanythingnegativefor 1 daynoprocessedfood for 5dayshelp cookabalancedmealeatveggies ateach mealfor 1 dayno pop orjuice for 3daysstudy foodlabels for1 daydrinkwater onlyfor 1 dayget 7-8hours ofsleephave a sidesaladinstead ofchips or frieswrite downwhat youeat for 3daysmake a list ofhealthy/unhealthyhabitstry a newhealthy food(unprocessed)eathealthysnacks for5 days

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no candy/sweets for 3 days
  2. eat an apple for a snack for 3 days
  3. no processed foods (packaged) for 1 day
  4. keep track of the grams of added sugar consumed for 1 day
  5. drink water only for 3 days
  6. no fast food for a day
  7. plan meals for 2 days
  8. no fast food for 3 days
  9. eat 5 fistfuls of vegetables for 5 days
  10. eat 3 cupped handfuls of fruit for 1 day
  11. write down what you eat for a day
  12. eat 1-2 palm sized protein sources at breakfast
  13. plan meals for a day
  14. don't say anything negative for 1 day
  15. no processed food for 5 days
  16. help cook a balanced meal
  17. eat veggies at each meal for 1 day
  18. no pop or juice for 3 days
  19. study food labels for 1 day
  20. drink water only for 1 day
  21. get 7-8 hours of sleep
  22. have a side salad instead of chips or fries
  23. write down what you eat for 3 days
  24. make a list of healthy/unhealthy habits
  25. try a new healthy food (unprocessed)
  26. eat healthy snacks for 5 days