make a list ofhealthy/unhealthyhabitsdon't sayanythingnegativefor 1 dayeatveggies ateach mealfor 1 dayplanmeals for2 dayshelp cookabalancedmealget 7-8hours ofsleepstudy foodlabels for1 daynoprocessedfoods(packaged)for 1 daydrinkwater onlyfor 1 daynoprocessedfood for 5daysno pop orjuice for 3dayskeep track ofthe grams ofadded sugarconsumed for1 daytry a newhealthy food(unprocessed)eat 1-2 palmsized proteinsources atbreakfasteathealthysnacks for5 dayseat 5fistfuls ofvegetablesfor 5 dayseat 3 cuppedhandfuls offruit for 1 daywrite downwhat youeat for 3dayswrite downwhat youeat for adayno fastfood fora daynocandy/sweetsfor 3 dayseat anapple fora snackfor 3 daysplanmeals fora dayno fastfood for3 dayshave a sidesaladinstead ofchips or friesdrinkwater onlyfor 3 daysmake a list ofhealthy/unhealthyhabitsdon't sayanythingnegativefor 1 dayeatveggies ateach mealfor 1 dayplanmeals for2 dayshelp cookabalancedmealget 7-8hours ofsleepstudy foodlabels for1 daynoprocessedfoods(packaged)for 1 daydrinkwater onlyfor 1 daynoprocessedfood for 5daysno pop orjuice for 3dayskeep track ofthe grams ofadded sugarconsumed for1 daytry a newhealthy food(unprocessed)eat 1-2 palmsized proteinsources atbreakfasteathealthysnacks for5 dayseat 5fistfuls ofvegetablesfor 5 dayseat 3 cuppedhandfuls offruit for 1 daywrite downwhat youeat for 3dayswrite downwhat youeat for adayno fastfood fora daynocandy/sweetsfor 3 dayseat anapple fora snackfor 3 daysplanmeals fora dayno fastfood for3 dayshave a sidesaladinstead ofchips or friesdrinkwater onlyfor 3 days

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list of healthy/unhealthy habits
  2. don't say anything negative for 1 day
  3. eat veggies at each meal for 1 day
  4. plan meals for 2 days
  5. help cook a balanced meal
  6. get 7-8 hours of sleep
  7. study food labels for 1 day
  8. no processed foods (packaged) for 1 day
  9. drink water only for 1 day
  10. no processed food for 5 days
  11. no pop or juice for 3 days
  12. keep track of the grams of added sugar consumed for 1 day
  13. try a new healthy food (unprocessed)
  14. eat 1-2 palm sized protein sources at breakfast
  15. eat healthy snacks for 5 days
  16. eat 5 fistfuls of vegetables for 5 days
  17. eat 3 cupped handfuls of fruit for 1 day
  18. write down what you eat for 3 days
  19. write down what you eat for a day
  20. no fast food for a day
  21. no candy/sweets for 3 days
  22. eat an apple for a snack for 3 days
  23. plan meals for a day
  24. no fast food for 3 days
  25. have a side salad instead of chips or fries
  26. drink water only for 3 days