noprocessedfood for 5dayskeep track ofthe grams ofadded sugarconsumed for1 dayplanmeals for2 daysno fastfood fora dayeat anapple fora snackfor 3 daysnocandy/sweetsfor 3 daysstudy foodlabels for1 dayno pop orjuice for 3daystry a newhealthy food(unprocessed)eatveggies ateach mealfor 1 daydon't sayanythingnegativefor 1 dayeat 1-2 palmsized proteinsources atbreakfastmake a list ofhealthy/unhealthyhabitswrite downwhat youeat for adaywrite downwhat youeat for 3dayseat 5fistfuls ofvegetablesfor 5 daysdrinkwater onlyfor 1 dayhave a sidesaladinstead ofchips or frieseathealthysnacks for5 daysnoprocessedfoods(packaged)for 1 dayno fastfood for3 daysget 7-8hours ofsleepdrinkwater onlyfor 3 daysplanmeals fora dayeat 3 cuppedhandfuls offruit for 1 dayhelp cookabalancedmealnoprocessedfood for 5dayskeep track ofthe grams ofadded sugarconsumed for1 dayplanmeals for2 daysno fastfood fora dayeat anapple fora snackfor 3 daysnocandy/sweetsfor 3 daysstudy foodlabels for1 dayno pop orjuice for 3daystry a newhealthy food(unprocessed)eatveggies ateach mealfor 1 daydon't sayanythingnegativefor 1 dayeat 1-2 palmsized proteinsources atbreakfastmake a list ofhealthy/unhealthyhabitswrite downwhat youeat for adaywrite downwhat youeat for 3dayseat 5fistfuls ofvegetablesfor 5 daysdrinkwater onlyfor 1 dayhave a sidesaladinstead ofchips or frieseathealthysnacks for5 daysnoprocessedfoods(packaged)for 1 dayno fastfood for3 daysget 7-8hours ofsleepdrinkwater onlyfor 3 daysplanmeals fora dayeat 3 cuppedhandfuls offruit for 1 dayhelp cookabalancedmeal

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. no processed food for 5 days
  2. keep track of the grams of added sugar consumed for 1 day
  3. plan meals for 2 days
  4. no fast food for a day
  5. eat an apple for a snack for 3 days
  6. no candy/sweets for 3 days
  7. study food labels for 1 day
  8. no pop or juice for 3 days
  9. try a new healthy food (unprocessed)
  10. eat veggies at each meal for 1 day
  11. don't say anything negative for 1 day
  12. eat 1-2 palm sized protein sources at breakfast
  13. make a list of healthy/unhealthy habits
  14. write down what you eat for a day
  15. write down what you eat for 3 days
  16. eat 5 fistfuls of vegetables for 5 days
  17. drink water only for 1 day
  18. have a side salad instead of chips or fries
  19. eat healthy snacks for 5 days
  20. no processed foods (packaged) for 1 day
  21. no fast food for 3 days
  22. get 7-8 hours of sleep
  23. drink water only for 3 days
  24. plan meals for a day
  25. eat 3 cupped handfuls of fruit for 1 day
  26. help cook a balanced meal