keep track ofthe grams ofadded sugarconsumed for1 daynoprocessedfood for 5daysnoprocessedfoods(packaged)for 1 dayhave a sidesaladinstead ofchips or friesnocandy/sweetsfor 3 daysdrinkwater onlyfor 1 dayeathealthysnacks for5 dayswrite downwhat youeat for adayno pop orjuice for 3daysplanmeals fora daydon't sayanythingnegativefor 1 dayeat 5fistfuls ofvegetablesfor 5 daysplanmeals for2 dayseat anapple fora snackfor 3 daystry a newhealthy food(unprocessed)no fastfood for3 dayswrite downwhat youeat for 3dayseatveggies ateach mealfor 1 daystudy foodlabels for1 dayeat 3 cuppedhandfuls offruit for 1 daymake a list ofhealthy/unhealthyhabitsno fastfood fora daydrinkwater onlyfor 3 dayseat 1-2 palmsized proteinsources atbreakfasthelp cookabalancedmealget 7-8hours ofsleepkeep track ofthe grams ofadded sugarconsumed for1 daynoprocessedfood for 5daysnoprocessedfoods(packaged)for 1 dayhave a sidesaladinstead ofchips or friesnocandy/sweetsfor 3 daysdrinkwater onlyfor 1 dayeathealthysnacks for5 dayswrite downwhat youeat for adayno pop orjuice for 3daysplanmeals fora daydon't sayanythingnegativefor 1 dayeat 5fistfuls ofvegetablesfor 5 daysplanmeals for2 dayseat anapple fora snackfor 3 daystry a newhealthy food(unprocessed)no fastfood for3 dayswrite downwhat youeat for 3dayseatveggies ateach mealfor 1 daystudy foodlabels for1 dayeat 3 cuppedhandfuls offruit for 1 daymake a list ofhealthy/unhealthyhabitsno fastfood fora daydrinkwater onlyfor 3 dayseat 1-2 palmsized proteinsources atbreakfasthelp cookabalancedmealget 7-8hours ofsleep

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. keep track of the grams of added sugar consumed for 1 day
  2. no processed food for 5 days
  3. no processed foods (packaged) for 1 day
  4. have a side salad instead of chips or fries
  5. no candy/sweets for 3 days
  6. drink water only for 1 day
  7. eat healthy snacks for 5 days
  8. write down what you eat for a day
  9. no pop or juice for 3 days
  10. plan meals for a day
  11. don't say anything negative for 1 day
  12. eat 5 fistfuls of vegetables for 5 days
  13. plan meals for 2 days
  14. eat an apple for a snack for 3 days
  15. try a new healthy food (unprocessed)
  16. no fast food for 3 days
  17. write down what you eat for 3 days
  18. eat veggies at each meal for 1 day
  19. study food labels for 1 day
  20. eat 3 cupped handfuls of fruit for 1 day
  21. make a list of healthy/unhealthy habits
  22. no fast food for a day
  23. drink water only for 3 days
  24. eat 1-2 palm sized protein sources at breakfast
  25. help cook a balanced meal
  26. get 7-8 hours of sleep