get 7-8hours ofsleepmake a list ofhealthy/unhealthyhabitsnoprocessedfoods(packaged)for 1 dayno fastfood fora daykeep track ofthe grams ofadded sugarconsumed for1 dayhave a sidesaladinstead ofchips or frieswrite downwhat youeat for adaynoprocessedfood for 5daysno pop orjuice for 3daysdon't sayanythingnegativefor 1 dayeat anapple fora snackfor 3 daysstudy foodlabels for1 dayplanmeals fora daywrite downwhat youeat for 3daysplanmeals for2 daysnocandy/sweetsfor 3 dayshelp cookabalancedmealtry a newhealthy food(unprocessed)eathealthysnacks for5 dayseat 5fistfuls ofvegetablesfor 5 daysno fastfood for3 dayseat 3 cuppedhandfuls offruit for 1 daydrinkwater onlyfor 1 dayeatveggies ateach mealfor 1 dayeat 1-2 palmsized proteinsources atbreakfastdrinkwater onlyfor 3 daysget 7-8hours ofsleepmake a list ofhealthy/unhealthyhabitsnoprocessedfoods(packaged)for 1 dayno fastfood fora daykeep track ofthe grams ofadded sugarconsumed for1 dayhave a sidesaladinstead ofchips or frieswrite downwhat youeat for adaynoprocessedfood for 5daysno pop orjuice for 3daysdon't sayanythingnegativefor 1 dayeat anapple fora snackfor 3 daysstudy foodlabels for1 dayplanmeals fora daywrite downwhat youeat for 3daysplanmeals for2 daysnocandy/sweetsfor 3 dayshelp cookabalancedmealtry a newhealthy food(unprocessed)eathealthysnacks for5 dayseat 5fistfuls ofvegetablesfor 5 daysno fastfood for3 dayseat 3 cuppedhandfuls offruit for 1 daydrinkwater onlyfor 1 dayeatveggies ateach mealfor 1 dayeat 1-2 palmsized proteinsources atbreakfastdrinkwater onlyfor 3 days

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. get 7-8 hours of sleep
  2. make a list of healthy/unhealthy habits
  3. no processed foods (packaged) for 1 day
  4. no fast food for a day
  5. keep track of the grams of added sugar consumed for 1 day
  6. have a side salad instead of chips or fries
  7. write down what you eat for a day
  8. no processed food for 5 days
  9. no pop or juice for 3 days
  10. don't say anything negative for 1 day
  11. eat an apple for a snack for 3 days
  12. study food labels for 1 day
  13. plan meals for a day
  14. write down what you eat for 3 days
  15. plan meals for 2 days
  16. no candy/sweets for 3 days
  17. help cook a balanced meal
  18. try a new healthy food (unprocessed)
  19. eat healthy snacks for 5 days
  20. eat 5 fistfuls of vegetables for 5 days
  21. no fast food for 3 days
  22. eat 3 cupped handfuls of fruit for 1 day
  23. drink water only for 1 day
  24. eat veggies at each meal for 1 day
  25. eat 1-2 palm sized protein sources at breakfast
  26. drink water only for 3 days