planmeals fora daydrinkwater onlyfor 1 daynoprocessedfoods(packaged)for 1 daymake a list ofhealthy/unhealthyhabitsget 7-8hours ofsleepeathealthysnacks for5 daystry a newhealthy food(unprocessed)write downwhat youeat for 3daysno fastfood for3 daysnoprocessedfood for 5daysno fastfood fora dayhelp cookabalancedmealeatveggies ateach mealfor 1 daydrinkwater onlyfor 3 daysdon't sayanythingnegativefor 1 daywrite downwhat youeat for adayhave a sidesaladinstead ofchips or frieseat 5fistfuls ofvegetablesfor 5 daysplanmeals for2 dayseat 3 cuppedhandfuls offruit for 1 daystudy foodlabels for1 daynocandy/sweetsfor 3 daysno pop orjuice for 3dayseat 1-2 palmsized proteinsources atbreakfasteat anapple fora snackfor 3 dayskeep track ofthe grams ofadded sugarconsumed for1 dayplanmeals fora daydrinkwater onlyfor 1 daynoprocessedfoods(packaged)for 1 daymake a list ofhealthy/unhealthyhabitsget 7-8hours ofsleepeathealthysnacks for5 daystry a newhealthy food(unprocessed)write downwhat youeat for 3daysno fastfood for3 daysnoprocessedfood for 5daysno fastfood fora dayhelp cookabalancedmealeatveggies ateach mealfor 1 daydrinkwater onlyfor 3 daysdon't sayanythingnegativefor 1 daywrite downwhat youeat for adayhave a sidesaladinstead ofchips or frieseat 5fistfuls ofvegetablesfor 5 daysplanmeals for2 dayseat 3 cuppedhandfuls offruit for 1 daystudy foodlabels for1 daynocandy/sweetsfor 3 daysno pop orjuice for 3dayseat 1-2 palmsized proteinsources atbreakfasteat anapple fora snackfor 3 dayskeep track ofthe grams ofadded sugarconsumed for1 day

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. plan meals for a day
  2. drink water only for 1 day
  3. no processed foods (packaged) for 1 day
  4. make a list of healthy/unhealthy habits
  5. get 7-8 hours of sleep
  6. eat healthy snacks for 5 days
  7. try a new healthy food (unprocessed)
  8. write down what you eat for 3 days
  9. no fast food for 3 days
  10. no processed food for 5 days
  11. no fast food for a day
  12. help cook a balanced meal
  13. eat veggies at each meal for 1 day
  14. drink water only for 3 days
  15. don't say anything negative for 1 day
  16. write down what you eat for a day
  17. have a side salad instead of chips or fries
  18. eat 5 fistfuls of vegetables for 5 days
  19. plan meals for 2 days
  20. eat 3 cupped handfuls of fruit for 1 day
  21. study food labels for 1 day
  22. no candy/sweets for 3 days
  23. no pop or juice for 3 days
  24. eat 1-2 palm sized protein sources at breakfast
  25. eat an apple for a snack for 3 days
  26. keep track of the grams of added sugar consumed for 1 day