write downwhat youeat for 3dayskeep track ofthe grams ofadded sugarconsumed for1 dayplanmeals for2 dayswrite downwhat youeat for adayeat anapple fora snackfor 3 daysstudy foodlabels for1 dayhelp cookabalancedmealnoprocessedfoods(packaged)for 1 dayeat 3 cuppedhandfuls offruit for 1 dayhave a sidesaladinstead ofchips or friesmake a list ofhealthy/unhealthyhabitstry a newhealthy food(unprocessed)drinkwater onlyfor 1 daynocandy/sweetsfor 3 daysnoprocessedfood for 5dayseat 5fistfuls ofvegetablesfor 5 daysdrinkwater onlyfor 3 daysno fastfood for3 daysno fastfood fora dayno pop orjuice for 3dayseat 1-2 palmsized proteinsources atbreakfastplanmeals fora dayget 7-8hours ofsleepdon't sayanythingnegativefor 1 dayeatveggies ateach mealfor 1 dayeathealthysnacks for5 dayswrite downwhat youeat for 3dayskeep track ofthe grams ofadded sugarconsumed for1 dayplanmeals for2 dayswrite downwhat youeat for adayeat anapple fora snackfor 3 daysstudy foodlabels for1 dayhelp cookabalancedmealnoprocessedfoods(packaged)for 1 dayeat 3 cuppedhandfuls offruit for 1 dayhave a sidesaladinstead ofchips or friesmake a list ofhealthy/unhealthyhabitstry a newhealthy food(unprocessed)drinkwater onlyfor 1 daynocandy/sweetsfor 3 daysnoprocessedfood for 5dayseat 5fistfuls ofvegetablesfor 5 daysdrinkwater onlyfor 3 daysno fastfood for3 daysno fastfood fora dayno pop orjuice for 3dayseat 1-2 palmsized proteinsources atbreakfastplanmeals fora dayget 7-8hours ofsleepdon't sayanythingnegativefor 1 dayeatveggies ateach mealfor 1 dayeathealthysnacks for5 days

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down what you eat for 3 days
  2. keep track of the grams of added sugar consumed for 1 day
  3. plan meals for 2 days
  4. write down what you eat for a day
  5. eat an apple for a snack for 3 days
  6. study food labels for 1 day
  7. help cook a balanced meal
  8. no processed foods (packaged) for 1 day
  9. eat 3 cupped handfuls of fruit for 1 day
  10. have a side salad instead of chips or fries
  11. make a list of healthy/unhealthy habits
  12. try a new healthy food (unprocessed)
  13. drink water only for 1 day
  14. no candy/sweets for 3 days
  15. no processed food for 5 days
  16. eat 5 fistfuls of vegetables for 5 days
  17. drink water only for 3 days
  18. no fast food for 3 days
  19. no fast food for a day
  20. no pop or juice for 3 days
  21. eat 1-2 palm sized protein sources at breakfast
  22. plan meals for a day
  23. get 7-8 hours of sleep
  24. don't say anything negative for 1 day
  25. eat veggies at each meal for 1 day
  26. eat healthy snacks for 5 days