write downwhat youeat for adayget 7-8hours ofsleephelp cookabalancedmealnoprocessedfoods(packaged)for 1 dayno pop orjuice for 3daysmake a list ofhealthy/unhealthyhabitshave a sidesaladinstead ofchips or friestry a newhealthy food(unprocessed)planmeals for2 dayseat 3 cuppedhandfuls offruit for 1 dayno fastfood for3 dayseat anapple fora snackfor 3 dayseat 1-2 palmsized proteinsources atbreakfaststudy foodlabels for1 daynocandy/sweetsfor 3 daysnoprocessedfood for 5daysdrinkwater onlyfor 3 dayseathealthysnacks for5 dayskeep track ofthe grams ofadded sugarconsumed for1 daywrite downwhat youeat for 3dayseatveggies ateach mealfor 1 dayplanmeals fora daydrinkwater onlyfor 1 dayeat 5fistfuls ofvegetablesfor 5 daysdon't sayanythingnegativefor 1 dayno fastfood fora daywrite downwhat youeat for adayget 7-8hours ofsleephelp cookabalancedmealnoprocessedfoods(packaged)for 1 dayno pop orjuice for 3daysmake a list ofhealthy/unhealthyhabitshave a sidesaladinstead ofchips or friestry a newhealthy food(unprocessed)planmeals for2 dayseat 3 cuppedhandfuls offruit for 1 dayno fastfood for3 dayseat anapple fora snackfor 3 dayseat 1-2 palmsized proteinsources atbreakfaststudy foodlabels for1 daynocandy/sweetsfor 3 daysnoprocessedfood for 5daysdrinkwater onlyfor 3 dayseathealthysnacks for5 dayskeep track ofthe grams ofadded sugarconsumed for1 daywrite downwhat youeat for 3dayseatveggies ateach mealfor 1 dayplanmeals fora daydrinkwater onlyfor 1 dayeat 5fistfuls ofvegetablesfor 5 daysdon't sayanythingnegativefor 1 dayno fastfood fora day

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down what you eat for a day
  2. get 7-8 hours of sleep
  3. help cook a balanced meal
  4. no processed foods (packaged) for 1 day
  5. no pop or juice for 3 days
  6. make a list of healthy/unhealthy habits
  7. have a side salad instead of chips or fries
  8. try a new healthy food (unprocessed)
  9. plan meals for 2 days
  10. eat 3 cupped handfuls of fruit for 1 day
  11. no fast food for 3 days
  12. eat an apple for a snack for 3 days
  13. eat 1-2 palm sized protein sources at breakfast
  14. study food labels for 1 day
  15. no candy/sweets for 3 days
  16. no processed food for 5 days
  17. drink water only for 3 days
  18. eat healthy snacks for 5 days
  19. keep track of the grams of added sugar consumed for 1 day
  20. write down what you eat for 3 days
  21. eat veggies at each meal for 1 day
  22. plan meals for a day
  23. drink water only for 1 day
  24. eat 5 fistfuls of vegetables for 5 days
  25. don't say anything negative for 1 day
  26. no fast food for a day