have a sidesaladinstead ofchips or friesnoprocessedfood for 5daysdrinkwater onlyfor 3 daysplanmeals for2 daysdrinkwater onlyfor 1 dayno fastfood fora daynocandy/sweetsfor 3 daysstudy foodlabels for1 daykeep track ofthe grams ofadded sugarconsumed for1 dayhelp cookabalancedmealwrite downwhat youeat for adayget 7-8hours ofsleepnoprocessedfoods(packaged)for 1 daywrite downwhat youeat for 3daystry a newhealthy food(unprocessed)no pop orjuice for 3dayseatveggies ateach mealfor 1 dayeat anapple fora snackfor 3 daysdon't sayanythingnegativefor 1 daymake a list ofhealthy/unhealthyhabitseat 3 cuppedhandfuls offruit for 1 dayplanmeals fora dayno fastfood for3 dayseathealthysnacks for5 dayseat 5fistfuls ofvegetablesfor 5 dayseat 1-2 palmsized proteinsources atbreakfasthave a sidesaladinstead ofchips or friesnoprocessedfood for 5daysdrinkwater onlyfor 3 daysplanmeals for2 daysdrinkwater onlyfor 1 dayno fastfood fora daynocandy/sweetsfor 3 daysstudy foodlabels for1 daykeep track ofthe grams ofadded sugarconsumed for1 dayhelp cookabalancedmealwrite downwhat youeat for adayget 7-8hours ofsleepnoprocessedfoods(packaged)for 1 daywrite downwhat youeat for 3daystry a newhealthy food(unprocessed)no pop orjuice for 3dayseatveggies ateach mealfor 1 dayeat anapple fora snackfor 3 daysdon't sayanythingnegativefor 1 daymake a list ofhealthy/unhealthyhabitseat 3 cuppedhandfuls offruit for 1 dayplanmeals fora dayno fastfood for3 dayseathealthysnacks for5 dayseat 5fistfuls ofvegetablesfor 5 dayseat 1-2 palmsized proteinsources atbreakfast

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have a side salad instead of chips or fries
  2. no processed food for 5 days
  3. drink water only for 3 days
  4. plan meals for 2 days
  5. drink water only for 1 day
  6. no fast food for a day
  7. no candy/sweets for 3 days
  8. study food labels for 1 day
  9. keep track of the grams of added sugar consumed for 1 day
  10. help cook a balanced meal
  11. write down what you eat for a day
  12. get 7-8 hours of sleep
  13. no processed foods (packaged) for 1 day
  14. write down what you eat for 3 days
  15. try a new healthy food (unprocessed)
  16. no pop or juice for 3 days
  17. eat veggies at each meal for 1 day
  18. eat an apple for a snack for 3 days
  19. don't say anything negative for 1 day
  20. make a list of healthy/unhealthy habits
  21. eat 3 cupped handfuls of fruit for 1 day
  22. plan meals for a day
  23. no fast food for 3 days
  24. eat healthy snacks for 5 days
  25. eat 5 fistfuls of vegetables for 5 days
  26. eat 1-2 palm sized protein sources at breakfast