(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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eat 1-2 palm sized protein sources at breakfast
no pop or juice for 3 days
have a side salad instead of chips or fries
eat veggies at each meal for 1 day
drink water only for 3 days
study food labels for 1 day
eat 3 cupped handfuls of fruit for 1 day
no processed foods (packaged) for 1 day
plan meals for a day
eat 5 fistfuls of vegetables for 5 days
no fast food for 3 days
write down what you eat for 3 days
get 7-8 hours of sleep
help cook a balanced meal
write down what you eat for a day
eat healthy snacks for 5 days
don't say anything negative for 1 day
try a new healthy food (unprocessed)
no fast food for a day
plan meals for 2 days
no candy/sweets for 3 days
drink water only for 1 day
no processed food for 5 days
keep track of the grams of added sugar consumed for 1 day
