write downwhat youeat for adaydrinkwater onlyfor 3 dayseat 1-2 palmsized proteinsources atbreakfasteathealthysnacks for5 dayshave a sidesaladinstead ofchips or frieseat 3 cuppedhandfuls offruit for 1 dayplanmeals for2 dayseat anapple fora snackfor 3 daysdrinkwater onlyfor 1 dayno fastfood fora daynocandy/sweetsfor 3 daysget 7-8hours ofsleepeat 5fistfuls ofvegetablesfor 5 daysno pop orjuice for 3daysmake a list ofhealthy/unhealthyhabitskeep track ofthe grams ofadded sugarconsumed for1 daytry a newhealthy food(unprocessed)don't sayanythingnegativefor 1 daynoprocessedfoods(packaged)for 1 daynoprocessedfood for 5daysstudy foodlabels for1 dayeatveggies ateach mealfor 1 dayplanmeals fora daywrite downwhat youeat for 3daysno fastfood for3 dayshelp cookabalancedmealwrite downwhat youeat for adaydrinkwater onlyfor 3 dayseat 1-2 palmsized proteinsources atbreakfasteathealthysnacks for5 dayshave a sidesaladinstead ofchips or frieseat 3 cuppedhandfuls offruit for 1 dayplanmeals for2 dayseat anapple fora snackfor 3 daysdrinkwater onlyfor 1 dayno fastfood fora daynocandy/sweetsfor 3 daysget 7-8hours ofsleepeat 5fistfuls ofvegetablesfor 5 daysno pop orjuice for 3daysmake a list ofhealthy/unhealthyhabitskeep track ofthe grams ofadded sugarconsumed for1 daytry a newhealthy food(unprocessed)don't sayanythingnegativefor 1 daynoprocessedfoods(packaged)for 1 daynoprocessedfood for 5daysstudy foodlabels for1 dayeatveggies ateach mealfor 1 dayplanmeals fora daywrite downwhat youeat for 3daysno fastfood for3 dayshelp cookabalancedmeal

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down what you eat for a day
  2. drink water only for 3 days
  3. eat 1-2 palm sized protein sources at breakfast
  4. eat healthy snacks for 5 days
  5. have a side salad instead of chips or fries
  6. eat 3 cupped handfuls of fruit for 1 day
  7. plan meals for 2 days
  8. eat an apple for a snack for 3 days
  9. drink water only for 1 day
  10. no fast food for a day
  11. no candy/sweets for 3 days
  12. get 7-8 hours of sleep
  13. eat 5 fistfuls of vegetables for 5 days
  14. no pop or juice for 3 days
  15. make a list of healthy/unhealthy habits
  16. keep track of the grams of added sugar consumed for 1 day
  17. try a new healthy food (unprocessed)
  18. don't say anything negative for 1 day
  19. no processed foods (packaged) for 1 day
  20. no processed food for 5 days
  21. study food labels for 1 day
  22. eat veggies at each meal for 1 day
  23. plan meals for a day
  24. write down what you eat for 3 days
  25. no fast food for 3 days
  26. help cook a balanced meal