write downwhat youeat for adayhelp cookabalancedmealno fastfood fora dayno fastfood for3 daysnoprocessedfood for 5dayshave a sidesaladinstead ofchips or frieseat 3 cuppedhandfuls offruit for 1 dayeatveggies ateach mealfor 1 dayno pop orjuice for 3daysplanmeals fora dayeat anapple fora snackfor 3 daysnoprocessedfoods(packaged)for 1 dayget 7-8hours ofsleepkeep track ofthe grams ofadded sugarconsumed for1 daynocandy/sweetsfor 3 daystry a newhealthy food(unprocessed)make a list ofhealthy/unhealthyhabitsplanmeals for2 daysdon't sayanythingnegativefor 1 dayeat 1-2 palmsized proteinsources atbreakfastwrite downwhat youeat for 3dayseat 5fistfuls ofvegetablesfor 5 daysdrinkwater onlyfor 1 daydrinkwater onlyfor 3 dayseathealthysnacks for5 daysstudy foodlabels for1 daywrite downwhat youeat for adayhelp cookabalancedmealno fastfood fora dayno fastfood for3 daysnoprocessedfood for 5dayshave a sidesaladinstead ofchips or frieseat 3 cuppedhandfuls offruit for 1 dayeatveggies ateach mealfor 1 dayno pop orjuice for 3daysplanmeals fora dayeat anapple fora snackfor 3 daysnoprocessedfoods(packaged)for 1 dayget 7-8hours ofsleepkeep track ofthe grams ofadded sugarconsumed for1 daynocandy/sweetsfor 3 daystry a newhealthy food(unprocessed)make a list ofhealthy/unhealthyhabitsplanmeals for2 daysdon't sayanythingnegativefor 1 dayeat 1-2 palmsized proteinsources atbreakfastwrite downwhat youeat for 3dayseat 5fistfuls ofvegetablesfor 5 daysdrinkwater onlyfor 1 daydrinkwater onlyfor 3 dayseathealthysnacks for5 daysstudy foodlabels for1 day

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. write down what you eat for a day
  2. help cook a balanced meal
  3. no fast food for a day
  4. no fast food for 3 days
  5. no processed food for 5 days
  6. have a side salad instead of chips or fries
  7. eat 3 cupped handfuls of fruit for 1 day
  8. eat veggies at each meal for 1 day
  9. no pop or juice for 3 days
  10. plan meals for a day
  11. eat an apple for a snack for 3 days
  12. no processed foods (packaged) for 1 day
  13. get 7-8 hours of sleep
  14. keep track of the grams of added sugar consumed for 1 day
  15. no candy/sweets for 3 days
  16. try a new healthy food (unprocessed)
  17. make a list of healthy/unhealthy habits
  18. plan meals for 2 days
  19. don't say anything negative for 1 day
  20. eat 1-2 palm sized protein sources at breakfast
  21. write down what you eat for 3 days
  22. eat 5 fistfuls of vegetables for 5 days
  23. drink water only for 1 day
  24. drink water only for 3 days
  25. eat healthy snacks for 5 days
  26. study food labels for 1 day