noprocessedfood for 5daysno pop orjuice for 3daysnocandy/sweetsfor 3 daysdrinkwater onlyfor 1 dayhave a sidesaladinstead ofchips or friesmake a list ofhealthy/unhealthyhabitswrite downwhat youeat for adayno fastfood for3 daysstudy foodlabels for1 dayget 7-8hours ofsleeptry a newhealthy food(unprocessed)eatveggies ateach mealfor 1 dayeat 3 cuppedhandfuls offruit for 1 daykeep track ofthe grams ofadded sugarconsumed for1 dayplanmeals fora dayeat anapple fora snackfor 3 dayseathealthysnacks for5 daysdon't sayanythingnegativefor 1 dayplanmeals for2 daysnoprocessedfoods(packaged)for 1 dayeat 1-2 palmsized proteinsources atbreakfastdrinkwater onlyfor 3 daysno fastfood fora daywrite downwhat youeat for 3dayseat 5fistfuls ofvegetablesfor 5 dayshelp cookabalancedmealnoprocessedfood for 5daysno pop orjuice for 3daysnocandy/sweetsfor 3 daysdrinkwater onlyfor 1 dayhave a sidesaladinstead ofchips or friesmake a list ofhealthy/unhealthyhabitswrite downwhat youeat for adayno fastfood for3 daysstudy foodlabels for1 dayget 7-8hours ofsleeptry a newhealthy food(unprocessed)eatveggies ateach mealfor 1 dayeat 3 cuppedhandfuls offruit for 1 daykeep track ofthe grams ofadded sugarconsumed for1 dayplanmeals fora dayeat anapple fora snackfor 3 dayseathealthysnacks for5 daysdon't sayanythingnegativefor 1 dayplanmeals for2 daysnoprocessedfoods(packaged)for 1 dayeat 1-2 palmsized proteinsources atbreakfastdrinkwater onlyfor 3 daysno fastfood fora daywrite downwhat youeat for 3dayseat 5fistfuls ofvegetablesfor 5 dayshelp cookabalancedmeal

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. no processed food for 5 days
  2. no pop or juice for 3 days
  3. no candy/sweets for 3 days
  4. drink water only for 1 day
  5. have a side salad instead of chips or fries
  6. make a list of healthy/unhealthy habits
  7. write down what you eat for a day
  8. no fast food for 3 days
  9. study food labels for 1 day
  10. get 7-8 hours of sleep
  11. try a new healthy food (unprocessed)
  12. eat veggies at each meal for 1 day
  13. eat 3 cupped handfuls of fruit for 1 day
  14. keep track of the grams of added sugar consumed for 1 day
  15. plan meals for a day
  16. eat an apple for a snack for 3 days
  17. eat healthy snacks for 5 days
  18. don't say anything negative for 1 day
  19. plan meals for 2 days
  20. no processed foods (packaged) for 1 day
  21. eat 1-2 palm sized protein sources at breakfast
  22. drink water only for 3 days
  23. no fast food for a day
  24. write down what you eat for 3 days
  25. eat 5 fistfuls of vegetables for 5 days
  26. help cook a balanced meal