Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. drink water only for 3 days
2. eat 3 cupped handfuls of fruit for 1 day
3. make a list of healthy/unhealthy habits
4. try a new healthy food (unprocessed)
5. no candy/sweets for 3 days
6. plan meals for a day
7. study food labels for 1 day
8. plan meals for 2 days
9. help cook a balanced meal
10. drink water only for 1 day
11. eat healthy snacks for 5 days
12. eat 5 fistfuls of vegetables for 5 days
13. write down what you eat for 3 days
14. no processed food for 5 days
15. have a side salad instead of chips or fries
16. keep track of the grams of added sugar consumed for 1 day
17. eat veggies at each meal for 1 day
18. don't say anything negative for 1 day
19. eat 1-2 palm sized protein sources at breakfast
20. no pop or juice for 3 days
21. no fast food for a day
22. no processed foods (packaged) for 1 day
23. write down what you eat for a day
24. get 7-8 hours of sleep
25. eat an apple for a snack for 3 days
26. no fast food for 3 days