make a list ofhealthy/unhealthyhabitsdon't sayanythingnegativefor 1 dayeat anapple fora snackfor 3 dayseat 1-2 palmsized proteinsources atbreakfasteat 5fistfuls ofvegetablesfor 5 daysstudy foodlabels for1 daydrinkwater onlyfor 1 dayget 7-8hours ofsleepplanmeals fora daykeep track ofthe grams ofadded sugarconsumed for1 dayno fastfood fora dayhave a sidesaladinstead ofchips or friesno fastfood for3 daysnoprocessedfood for 5dayseat 3 cuppedhandfuls offruit for 1 daytry a newhealthy food(unprocessed)planmeals for2 dayswrite downwhat youeat for 3dayshelp cookabalancedmealnoprocessedfoods(packaged)for 1 daydrinkwater onlyfor 3 daysnocandy/sweetsfor 3 daysno pop orjuice for 3dayseatveggies ateach mealfor 1 daywrite downwhat youeat for adayeathealthysnacks for5 daysmake a list ofhealthy/unhealthyhabitsdon't sayanythingnegativefor 1 dayeat anapple fora snackfor 3 dayseat 1-2 palmsized proteinsources atbreakfasteat 5fistfuls ofvegetablesfor 5 daysstudy foodlabels for1 daydrinkwater onlyfor 1 dayget 7-8hours ofsleepplanmeals fora daykeep track ofthe grams ofadded sugarconsumed for1 dayno fastfood fora dayhave a sidesaladinstead ofchips or friesno fastfood for3 daysnoprocessedfood for 5dayseat 3 cuppedhandfuls offruit for 1 daytry a newhealthy food(unprocessed)planmeals for2 dayswrite downwhat youeat for 3dayshelp cookabalancedmealnoprocessedfoods(packaged)for 1 daydrinkwater onlyfor 3 daysnocandy/sweetsfor 3 daysno pop orjuice for 3dayseatveggies ateach mealfor 1 daywrite downwhat youeat for adayeathealthysnacks for5 days

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. make a list of healthy/unhealthy habits
  2. don't say anything negative for 1 day
  3. eat an apple for a snack for 3 days
  4. eat 1-2 palm sized protein sources at breakfast
  5. eat 5 fistfuls of vegetables for 5 days
  6. study food labels for 1 day
  7. drink water only for 1 day
  8. get 7-8 hours of sleep
  9. plan meals for a day
  10. keep track of the grams of added sugar consumed for 1 day
  11. no fast food for a day
  12. have a side salad instead of chips or fries
  13. no fast food for 3 days
  14. no processed food for 5 days
  15. eat 3 cupped handfuls of fruit for 1 day
  16. try a new healthy food (unprocessed)
  17. plan meals for 2 days
  18. write down what you eat for 3 days
  19. help cook a balanced meal
  20. no processed foods (packaged) for 1 day
  21. drink water only for 3 days
  22. no candy/sweets for 3 days
  23. no pop or juice for 3 days
  24. eat veggies at each meal for 1 day
  25. write down what you eat for a day
  26. eat healthy snacks for 5 days