drinkwater onlyfor 1 dayplanmeals fora dayno fastfood fora daydon't sayanythingnegativefor 1 daynoprocessedfood for 5dayseat 3 cuppedhandfuls offruit for 1 dayeat 1-2 palmsized proteinsources atbreakfasteatveggies ateach mealfor 1 dayhave a sidesaladinstead ofchips or friesget 7-8hours ofsleepmake a list ofhealthy/unhealthyhabitseat 5fistfuls ofvegetablesfor 5 daysno pop orjuice for 3daysplanmeals for2 daysnocandy/sweetsfor 3 dayshelp cookabalancedmealnoprocessedfoods(packaged)for 1 daykeep track ofthe grams ofadded sugarconsumed for1 daywrite downwhat youeat for adaydrinkwater onlyfor 3 daysstudy foodlabels for1 dayeathealthysnacks for5 dayswrite downwhat youeat for 3daystry a newhealthy food(unprocessed)eat anapple fora snackfor 3 daysno fastfood for3 daysdrinkwater onlyfor 1 dayplanmeals fora dayno fastfood fora daydon't sayanythingnegativefor 1 daynoprocessedfood for 5dayseat 3 cuppedhandfuls offruit for 1 dayeat 1-2 palmsized proteinsources atbreakfasteatveggies ateach mealfor 1 dayhave a sidesaladinstead ofchips or friesget 7-8hours ofsleepmake a list ofhealthy/unhealthyhabitseat 5fistfuls ofvegetablesfor 5 daysno pop orjuice for 3daysplanmeals for2 daysnocandy/sweetsfor 3 dayshelp cookabalancedmealnoprocessedfoods(packaged)for 1 daykeep track ofthe grams ofadded sugarconsumed for1 daywrite downwhat youeat for adaydrinkwater onlyfor 3 daysstudy foodlabels for1 dayeathealthysnacks for5 dayswrite downwhat youeat for 3daystry a newhealthy food(unprocessed)eat anapple fora snackfor 3 daysno fastfood for3 days

Healthy Habits - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. drink water only for 1 day
  2. plan meals for a day
  3. no fast food for a day
  4. don't say anything negative for 1 day
  5. no processed food for 5 days
  6. eat 3 cupped handfuls of fruit for 1 day
  7. eat 1-2 palm sized protein sources at breakfast
  8. eat veggies at each meal for 1 day
  9. have a side salad instead of chips or fries
  10. get 7-8 hours of sleep
  11. make a list of healthy/unhealthy habits
  12. eat 5 fistfuls of vegetables for 5 days
  13. no pop or juice for 3 days
  14. plan meals for 2 days
  15. no candy/sweets for 3 days
  16. help cook a balanced meal
  17. no processed foods (packaged) for 1 day
  18. keep track of the grams of added sugar consumed for 1 day
  19. write down what you eat for a day
  20. drink water only for 3 days
  21. study food labels for 1 day
  22. eat healthy snacks for 5 days
  23. write down what you eat for 3 days
  24. try a new healthy food (unprocessed)
  25. eat an apple for a snack for 3 days
  26. no fast food for 3 days