This bingo card has a free space and 26 words: drink water only for 1 day, drink water only for 3 days, eat 3 cupped handfuls of fruit for 1 day, eat 5 fistfuls of vegetables for 5 days, eat 1-2 palm sized protein sources at breakfast, eat veggies at each meal for 1 day, try a new healthy food (unprocessed), no candy/sweets for 3 days, get 7-8 hours of sleep, no pop or juice for 3 days, eat healthy snacks for 5 days, help cook a balanced meal, no processed foods (packaged) for 1 day, eat an apple for a snack for 3 days, plan meals for a day, plan meals for 2 days, no fast food for a day, no fast food for 3 days, study food labels for 1 day, write down what you eat for a day, no processed food for 5 days, make a list of healthy/unhealthy habits, don't say anything negative for 1 day, keep track of the grams of added sugar consumed for 1 day, have a side salad instead of chips or fries and write down what you eat for 3 days.
Healthy Habits | Healthy Habits | Healthy Habits | WK4 FINFIT BINGO | MARCH WELLNESS BINGO
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